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Mind Management for Christian Housewives|End Overwhelm, Find Purpose, Emotional Health
carrieallemeersch
Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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A HOLY MESS | Christian Mindset & Personal Growth, Christian Recovery & Emotional Healing, Breaking Free From Shame, Regret, Burnout & Finding Purpose
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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💥178. Conversation with Pastor David Hutsko | YOU Are NOT Alone In Your Struggles! 💥
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41:38You are NOT alone in your struggles! Hi friend, Today, we're hearing from my friend and Pastor, David Hutsko. David is the real deal, and I hope his transparency blesses you! I know sometimes we think Pastors "have it all together,"--and I hope you're encouraged as you listen to David share his story and what he's currently walking through as he co…
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177. 👉🏻Unlocking Strength: Boost Your Resilience, Courage and Clarity
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21:40☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 When we're going through hard times, it's nearly impossible to see the forest through the trees sometimes. We forget God's faithfulness to us in the past. And sometimes, we just need to anchor and remember how we've gott…
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Money Mindset - Being the CEO in Your Home
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20:07Do you downplay your role in managing your home—especially when it comes to finances? In this episode, my special guest, Stephanie No, helps me explore what it means to embrace the role of Chief Executive Officer in your home. We discuss disciplined spending, budgeting with purpose, and making financial decisions with confidence. Plus, we dive into…
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176. Healthy Boundaries in Faith: Protecting Your Peace. Hebrews 12.
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22:42☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 In today's episode, I'm talking all about BOUNDARIES - something that can feel super uncomfortable for those of us who are helpers, servers, and especially for us Jesus-loving folks who think we need to sacrifice to the …
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175. Hot Tub Time: 🧖🏽♀️Permission Granted For Self Care & Soul Healing
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12:44Book a discovery call here to see if working one-on-one would be a fit. Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year. Much love, Dani Book a discovery call here to see if working one-on-on…
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Being Aware and Taking Responsibility for My Thoughts Ep 25
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21:44Ok I can tell that this is going to be one of my favorite podcasts when I look back and see the humble beginnings of this grand adventure God has taken me on. Today's episode is filled with personal examples and scripture to support the fact that God cares about what YOU think. I hope that it becomes your favorite episode too! All of my love Carrie…
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Hey friends, Do you feel emotionally drained, stuck in negative feelings, or unsure how to handle your emotions in a healthy way? Many Christian wives struggle with suppressing emotions, fearing they’ll spiral into anxiety or depression. But the truth is, allowing and processing your emotions is the key to emotional freedom, peace, and joy. In this…
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174. ⏰ Welcome to Lent: Grace & Tools for Surrender
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14:06Welcome to Lent! I just wanted to share some quick tools and share how I'm approaching this Lenten season. Sending you much love, Dani Book a discovery call here to see if working one-on-one would be a fit. 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? …
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173. Permission to Rest (Yes, Really!) - A Story About Burnout & Grace
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25:46What if rest didn't make you feel guilty or lazy? That's the question I've been wrestling with during this intense season of life. I'm discovering that those "time out" periods aren't just nice—they're necessary! I've been walking through some really challenging times lately, but instead of just trying to power through, I'm learning how to not only…
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"Housewives, You Are the Heart of Your Home: Why Your Work is Powerful and Purposeful"
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18:48You’re not “just a housewife”—you’re the one at the helm, guiding your family with wisdom, vision, and love. Many Christian housewives feel unseen or undervalued in their role, but the truth is, your work is deeply significant. In this episode, we’ll reframe what it means to be a housewife—not as a passive caretaker, but as a leader who steers the …
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172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You
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19:52Book a discovery call here to see if working one-on-one would be a fit. Hey friend, Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about. Key Points: - The two main sources of anger: injustice and grief - How childhood conditioning shapes our relationship with emot…
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I am not sure what you think of when you here the word boundaries. I used to think that having boundaries was about drawing lines in the sand or creating rules for other people, walls that other people were not allowed to crossover. In today's episode I am sharing with you a more accurate interpretation of what I now know boundaries to be. You migh…
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171. Beyond the Mess: Discovering Your True Identity
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23:40Book a discovery call here to see if working one-on-one would be a fit. Hey! I'm super excited to share this episode with you! After my birthday recently, my amazing family helped transform my office from a paper graveyard into this beautiful, tranquil space (if you're on YouTube, you can see the glow-up!). Huge shoutout to Chad Bohi for getting my…
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Your Infinite Value and Your Marriage Relationship
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24:20Knowing our personal infinite value is simply foundational in our own lives and our walk with Jesus, and equally important in our marriages and personal relationships. I look forward to hearing from you at carrieallemeersch@gmail.com You can learn more about myself and how I help my clients www.mindmanagementforchristianhousewives.com…
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Hi Ladies, Well sometimes it just needs to be said out loud, You are Infinitely valuable!! You are so incredibly valuable, there is no way to calculate your worth. I hope that you can sense my love and urgency in wanting you to know this truth. It isn't about what you do or how well you do it. Your value cannot be compared to anything on this plane…
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Why It Is Okay if You Are Not On the Same Page
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15:27HI Friends, How many nights have you laid awake wrestling and wishing that you and your spouse or you and your work partner could just agree and get on the same page. This episode is all about why it is totally ok if you are not on the same page with your spouse, in fact we can thank God that we don't agree and see how God uses other perspectives t…
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HI Everyone! This was a really fun episode to share with you. Have you ever noticed what happens when you say words out loud and write them down. This is not a name it and claim it episode! This is about how writing it down and hearing your own voice speak words that are on your heart and mind gives you an opportunity to hear and see them, and to d…
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Life Coaching Tools Don't Matter if We Don't Understand Our Own Wrong Thinking
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16:45HI Ladies, this episode has deep meaning for me. The last thing that I would ever want to do through this podcast is give you the idea that by adding some of the tools that I teach on this podcast, that you will have a more meaningful life with God. My desire is that you would use the life coaching tools found on this podcast as a way to help yours…
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Trusting In God's Vision for You in 2025 - Seeking First the Kingdom of God
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25:21A new year offers the perfect opportunity to align our lives with God’s vision and plan. Matthew 6:33—"But seek first his kingdom and his righteousness, and all these things will be given to you as well." I hope that this episode encourages you to prioritize seeking God and discovering His unique vision for your life in 2025. Below are the question…
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The Practice of Believing - 4 Doable Steps To Increase Your Ability To Believe
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18:52How are your belief muscles? Todays episode is about how we can practice believing. 4 doable steps to increase our belief. I have found that believing takes practice! We seem to do ok with doubt but we often lack belief. Jump in and have a listen and I would love it if you would consider giving this episode a written review! All my love, God Bless …
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Merry Christmas! I just wanted to send you all some Christmas love. I know this time of the year can be so difficult for some of us. If you find yourself wading through a rough Christmas, I'm sending you some extra love. And I hope this episode blesses you. Wherever you find yourself this Christmas, the good news is God is NOT done 'birthing' good …
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"3 Powerful Steps to Achieving Inner Peace: Managing Your Thoughts and Emotions"
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30:52Hey ladies, I am so happy to be able to share a new podcast again with you this week! In this episode I share 3 powerful tips to experiencing peace. Much like stirring up our faith, we can practice believing in the peace that we have been given. Knowing God's peace seems so appropriate at this time of year. Glory to God in the highest, and on earth…
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Unconditional Love - Loving Without Limits
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19:05This episode deals with one of my favorite topics, not because I can do it so well but because I am the beneficiary of the unconditional love that God has shown to me! Hallelujah!! I hope that this episode blesses you! There is a new way to find the podcast website!! Simply go to www.mindmanagementforchristianhousewives.com or email me at carrieall…
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Change Your Relationships by Changing Your Thoughts
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14:10Today's episode is all about how what you think about someone else will create the basis for your relationship with them. You can choose to love in every situation, even in the case where you need to create boundaries. www.carrieallemeersch.com carrieallemeersch@gmail.comPor carrieallemeersch
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Hi ladies, this episode is all about how to allow people to "not get you" and your decisions It's totally fine to be misunderstood and it isn't always necessary to explain yourself. Instead we can show grace and love while others are left laughing or scratching their heads. It's really ok. for a free consultation about how coaching works and is coa…
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169. Christian Recovery: Finding God's Grace When Healing Feels Hard. With Therapist Jim Beebe
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33:06Hi friends, Today we have Therapist Jim Beebe with us and we're talking about his perspective and what healing ACTUALLY looks like at times for most of us. Not the Instagram highlight reel. Not the "I've got it all figured out now" testimonies. The real, messy, one-day-at-a-time journey that most of us are living. I hope today blesses you so much! …
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Episode 9 - This episode is all about focusing our mind on God through a 4 part prayer routine. Pull up a chair and listen in. Don't forget to grab a notebook and pen, it's time to find some relief from the weight of overwhelm this season. You can reach Carrie and the podcast here: www.carrieallemeersch.com…
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168. Are You Too Hard on Yourself? The Truth About Shame vs Guilt for Christians
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19:01Hello you awesome humans! We're diving deep into something not many are talking about: the real difference between shame and guilt. You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"? That's not jus…
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"Why I Chose 'Mind Management for Christian Housewives': My Passion for Coaching, Faith, and Your Leadership Role at Home"
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14:52On today's podcast I share with you the inspiration behind the name of this podcast and why I am so passionate about managing my mind. I also tell you why you have a powerful leadership role in your home. If you are wondering if having a life coach would be right for you please don't wait to reach out to me today. Click the green button on my websi…
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167. The Truth About Forgiveness- It's A Process, Not An Event, AND It Doesn't Always Mean Reconciliation
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33:36Today, I'm talking a little bit about forgiveness and how I've come to realize that true forgiveness is a healing journey, not a one-time decision. And what a process it can be... if you're struggling with forgiveness, hang in there! Enjoy today's episode! To look at your life, no one would ever guess at the regret and secret limiting beliefs insid…
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166. Jesus, Swedish Fish, and Spiked Lemonade: A Recovery Reality Check-- Finding God's Peace in Life's Messy Journey
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22:26Welcome! Today, I'm just sharing from my heart and a bit more about my struggles and the process of finding peace in this messy world...one day at a time. Enjoy! Glad you're here! xo! Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey." 🙏🏽…
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How do you judge yourself? Are you using God's words or are you condemning yourself with harmful words and even wrongful thoughts and judgements, opposite to what God's word says about you? We do not do everything perfectly but we are not going to be able to persevere in our calling if we are calling ourselves down and misaligned with His word. The…
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If you believe that God is sovereign and always in control, able to intervene and yet allows tragedy, why do we still think that everything has gone wrong? This episode is meant to turn things over in a way that has us looking to God for how He will take what others have meant for evil and use it for our good, or as Job said to his wife in Job 2:10…
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165. One Way To Keep Faith When Life Gets Hard | Christian Encouragement
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17:59Do you ever feel like you're getting tackled from every direction? In this episode, we're talking about hearing God's voice through the chaos-- AND one way to keep the faith as we move through it all. And, I'm sharing a story about Zac and his football game last week. The video of the awesome play I'm talking about is coming soon... join my email l…
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Making Decisions, Walking in the Spirit and God's Sovereign Plan
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24:47Hi Everyone, Today's episode is a little walk down memory lane, and an example from my french bulldog Ono that I hope will help you when you are faced with making decisions, facing disappoinments, taking two steps back and trusting God for His outcomes! All my love, Carrie. carrieallemeersch@gmail.com for questions or comments www.carrieallemeersch…
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When feeling uncomfortable might be a 'good' thing
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12:59No one enjoys feeling uncomfortable! In this episode I will share some of the reasons why it might be a good thing to feel uncomfortable and what should you do with that feeling, before you dismiss it or shut it down. Thanks again for the reviews I really am enjoying reading them and responding to the comments. I look forward to hearing from you ag…
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164. "Don't Quit Before the Miracle Happens"--Quick Encouragement --AA Has The Best Simple Quotes
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11:34Book a discovery call here to see if working one-on-one would be a fit. Hi friend! 👋 Today's episode is short and based on the famous recovery quote, "Don't quit before the miracle happens." I first heard this quote in the rooms of Alcoholics Anonymous, and I LOVE it. It has made even the most difficult days brighter for me. I encourage you to find…
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Triggers - How to Manage Your Mind When You Feel Triggered
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10:34Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons? What should your response be when someone says something that seems like an obvious jab or putdown? Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered…
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How to Create Your Emotions on Purpose by Managing Your Thoughts
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15:18Todays episode is all about Emotional Intelligence and how your thoughts impact the emotions that you experience every day. Stay tuned until the end for a couple of tips for how to think thoughts and feel emotions that will help you today. I love that some of you have sent me emails and texts sharing your feedback from the show. If you have a quest…
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163. The Feel Better Journey: Integrating Faith, Recovery, and Personal Growth. With Guest Therapist Jim Beebe
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19:21Hey there, beautiful souls! 🌟 Ever feel like your faith and your messy life are on two different planets? You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life. We're talking: Life recovery that doesn't ignore your faith 🙏 Emotional healing that embr…
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Thoughts and Beliefs vs Circumstance - How Can You Know the Difference
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23:25Today I am going to share one of the biggest takeaways that I have ever learned through my life coaching career and I am excited to share it here with you right now! Grab something fun to drink and settle in, this is going to be a lot of fun. Thank you for listening and if you learned anything from this episode would you consider giving me a review…
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Welcome to Mind Management for Christian Housewives. I'm your host, Keri Alamierz, life coach, Bible teacher, Christian housewife, and mother, and I look forward to going on this journey with you. I wonder, do you ever struggle with feelings of guilt or shame, or do you ever experience emotions of anxiety and fear that you just can't seem to shake.…
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162. Kicked in the teeth by life? Don't let it kill the dreams inside. There's still time! Jesus is NOT done with you yet!
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18:15Hey friend! Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there. Remember, your holy mess is exactly where God does His best work. So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet! I share a bit about dro…
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161. When Life Feels Backwards: Christian Recovery and Faith-Based Healing
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19:38So, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off. So today, I'm briefly talking about: Feeling stuck or out of place (been there!) Getting through the tough stuff without losing hope Why we seriously need our people fo…
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160. A Christian's Journey of Faith and Resilience Through The Hardest Days and Biggest Struggles. Inspiration from Guest Deborah Schultz
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53:17Not many of us would choose our struggles or the paths of hardship we have to walk out in this life. So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say! And that's our guest today. My dear friend Deb Schultz is with u…
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159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts
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17:05159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts One of the Real Reasons You're Feeling Distant from God—Bridging the Gap: Reconnecting with God Despite Past Hurts Feeling distant from God? You're not alone, friend. In this episode, we explore how our earthly relationships, esp…
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158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira
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45:20*To learn more about 17 Strong or get involved in this amazing ministry please visit: https://www.17strong.org/ Episode 158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira Hi friends! I'm so excited to share today's episode with you for many reasons. First and foremost, I know deep in my bones that h…
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157. Finding Relief and Inner Peace: A Christian's helpful guide and tool to Inside-Out Living (Inspired by Psalm 16)
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17:57Episode 157: Finding Relief and Inner Peace - Your Christian Guide to Inside-Out Living--when external situations, circumstances, and people are taking your peace away. Hey there, beautiful souls! Let's get real for a second – are you feeling like life's got you in a chokehold sometimes? Maybe you're crushing it on the outside, but inside? That's a…
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156. The Language & Journey of Grace. Walking with a Limp: Beyond Condemnation & Unlearning Judgment. A Conversation on Compassion, Healing, and Faith
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33:17Hey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey. I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know! Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of mi…
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155. Adjusting When Parts of Life Feel Unmanageable & Navigating The Frustrating Situations We Don't Control: A Christian Perspective on Life's Challenges: Learning To Surrender
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21:04Ever feel like some part of your life's spinning out of control? You're not alone! In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it. Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explo…
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