Greetings All! Guiding Light podcast the Ty Tao Effect Main Purpose Is To Send Out Divine Love & Light; Healing by Uplifting, Enlightening & Empowering The Collective To Help Re-Internalize Their Power, By Maintaining Focus On Awakening The God Within Each Individual & Guiding Them To See, Feel and Accept Their Unlimited Power, Potential, & Healing Capabilities.
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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A podcast built for small business owners; marketing, management, cash flow, benefits, and more.
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Good News, Positivity, and Uplifting Messages--Your Break Away from the Noise.
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No.16 Where the mind goes, the body will follow
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8:17Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.Por Jill Rooks
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What does it Mean to Manifest?
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Short, organic, simple practice of pausing for some peace and quiet.Por Jill Rooks
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Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.Por Jill Rooks
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Por Jill Rooks
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Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.Por Jill Rooks
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Por Jill Rooks
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Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.Por Jill Rooks
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The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.Por Jill Rooks
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Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok.Por Jill Rooks
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Por Jill Rooks
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Por Jill Rooks
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No.5 Peace is the strength that has courage
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4:56Short meditation on the power and strength of peace.Por Jill Rooks
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When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.Por Jill Rooks
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A few ideas for a simple meditation practice followed by a short, guided external and internal check-inPor Jill Rooks
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A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.Por Jill Rooks
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1 of 31 short guided meditations with a reminder on getting started:)Por Jill Rooks
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Mindful March :) This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. Enjoy! I’d be humbled if you would also follow and share and leave a review!…
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The danger of not healing you’re going to repeat what you don’t repair, leads you to repeat old patterns and or attract people who mirror the wound you haven’t healed yet.
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The goal is not to be good all the time. The goal is to be God all the time.
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We are All Dealing with the Same Shit! It Just Looks Different.
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Stop Tripping Over The Past! Every Moment is a Moment!
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18 Signs of the Wise Woman! Divinity Awaits You!
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This is how you get anything you want.
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Listen to this episode if you’re looking to Expand your Capacity.
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Healing is not about fixing the things that are wrong with you.
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The Art of Compassionate Listening | Guiding Lights Series Ep.49
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6:58#selfdevelopment #guidinglights Visit our sponsor today! 75 Quotes of Inspiration for Today https://a.co/d/jatwsEY For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Art of Compassionate Listening Cultivating Understanding and Empathy In our fast-p…
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The Path to Forgiveness: Freeing Yourself from Resentment | Guiding Lights Series Ep. 48
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6:22#forgiveness #positivemindset #guidinglights Visit our sponsor today! www.skillgaming.com For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Path to Forgiveness: Freeing Yourself from Resentment Holding onto resentment is like carrying a heavy weig…
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How to Stay Calm and Positive in Stressful Situations | Guiding Lights Series Ep.47
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7:35#positivemindset #guidinglights Visit our sponsor today! www.cerizona.com Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management In t…
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How to Release Negative Thoughts and Embrace Positivity | Guiding Lights Series Ep.46
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6:50#positivemindset #guidinglights Visit our sponsor today! https://youtube.com/@missiontozen?feature=shared For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-p…
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If You are a man who attracts highly spiritual women highly intuitive, psychic witchy poo women? This is for YOU!
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The moment that you stop listening to their words and you start looking at their spirit. It changes everything.
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This is a different approach to see how genuine somone is.
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Gratitude Writing List and title it 1111 Portal
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INTRODUCING--Keeping the Light On: Nebraska's Missing Persons Podcast | Season 1 Tyler Goodrich
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6:38INTRODUCING--Keeping the Light On: Nebraska's Missing Persons Podcast | Season 1 Tyler Goodrich Listen to Keeping the Light On here: https://open.spotify.com/episode/05InVEAJlA59QtJlVfsMgl?si=V86SevX-QcmNqbEwy44F3A Keeping the Light On: Nebraska's Missing Persons Podcast highlights missing persons in the state of Nebraska and through this podcast k…
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Each and and every single person in your life, in your reality that you have ever come across is not particularly a person. What they are is a frequency.
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Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45
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6:30Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45 Visit our sponsor today! www.lennylenski.com #lennylenski #pagesfortheages #puzzlebooks For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Unders…
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10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44
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6:0510 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44 Visit our sponsor today! www.silvertouchjewelry.com/discount/BOO remember to use code: BOO for 90% off! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! 10 Top Hi…
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The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43
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5:33The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 Visit our sponsor today! https://aucoins.ca For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Healing Power of Music: Nurturing the Spirit Music has a unique ability t…
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The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42
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5:10The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42 Visit our sponsor today! CarOpsis For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Power of Positive Affirmations: How to Use Them Effectively Positive…
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Gratitude! I Love my Life!
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This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️Por Jill Rooks
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This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.Por Jill Rooks
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Tolerating bullshit ain’t love! Self Check!
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Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…
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Trail Marker No.6 When the going gets tough
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4:13When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …
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When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…
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Trail Marker No.5 The day we will be remembered
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5:13This is a fun one! This trail marker is inviting us to live and to live out loud!Por Jill Rooks
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A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!Por Jill Rooks
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Trail Marker No. 4 If a tree falls in the forest…
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4:30If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…
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