Another episode stolen from the Switched On poddy as we wanted to share our thoughts on what personal responsibility looks like and how we can all develop a bit more accountability in our lives.We speak with Lucas Cary, a long time friend of Brayden's, who is now heavily involved with Environmental Science and has managed to got a lot of experience…

What Wil is up to:Insta: https://www.instagram.com/wilmassara/YLAA (Youth Leadership Academy Australia): https://www.ylaaus.com/In this episode we were lucky to have our good friend Wil Massara in to talk about leadership, a term often used but not actually properly understood. We also cover aspects of entrepreneurship, travel and perspective and h…

Another episode used from our other Podcast called Switched On as we want to share this episode with as many listeners as possible!We all face some level of pressure and expectations in our lives but how do we deal with them in a healthy and constructive manner? Who else better to ask than young West Coast gun Oscar Allen as he takes us through his…

We're back!Our Self Esteem episode is super relevant within todays society as we believe it is something that the minority of people have a good grasp of, whereas the majority have a hard time maintaining. There are many ways to identify low self esteem, but there also many ways to improves ones self esteem and we talk about them in the episode so …

Trust and Honesty are the basic building blocks for respect, consideration and vulnerability with another individual and are crucial in all relationships.It is for this reason that Brayden and I thought it would be a good to discuss these qualities as they have the ability to enhance one's quality of life if applied in the right way and not taken a…

Happiness Co & Lighthouse Legal - a new program for those going through separation. For more information please email wecare@happinessco.orgPor Happiness Co

Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude.In this episode we were able to gain a lot of great insight from Barry's e…

Tom and Sarah talk R U OK Day and what we can do to help each other!Por Happiness Co

Considering we spend so much of our time at work, which for some can be very stressful, it is important to address wellness in the workplace because when people are stressed, exhausted and feel that they aren’t listened to, it is detrimental to their health, happiness and performance in both at work and outside work.Joining me in this episode is Ju…

Look at Dad and I with the matching flannos!In this ep Dad and I talk about his recent heart attack.We go through what happened, if Dad had his time again, the importance of CPR & defibrillators and the small changes we can all make to minimise the chance of such events happening to us as well as our loved ones.I hope you enjoy! Cheers :)…

We all experience setbacks and failures in life and instead of looking at what these experiences can teach us, most of the time we feel the need to instead criticize and condemn ourselves which is ultimately damaging to our self-esteem.In this episode we talk about how you can fail the right way and fail forward instead of letting failure set you b…

For a term that gets thrown around a lot in different contexts like personal life, sports and business, confidence seems to just occur in some people more than others right? Well that isn't the case as confidence is a dynamic trait that comes and goes depending on the individuals experience on what it is they are looking to do or say.By getting a b…

We have finally been able to do the Q&A episode and I think it's the most value packed episode we have released so far! There were many great questions and I hope we answered them in a way that leaves you satisfied.Timestamps:2:45 - Q1: What do you do to centre yourself when life starts running and you struggle to keep up? 6:45 - Q2: How to build p…

We were not able to do the Q&A episode that we had hoped to be our next episode due to Julian getting the spicy flu, so in the meantime Brayden and I thought we'd do an episode on how to handle the inevitable disappointments of life in more healthy and constructive ways that can leave us with a deeper understanding about ourselves, whilst developin…

I just wanted to say a quick thank you to everyone who has listened to the podcast so far! We've received some really kind reviews and we only hope to keep on improving to provide you with even better content.We're also hoping to do a Q&A episode soon so if you have any burning questions please go to our Instagram (@happiness__co) and ask us anythi…

Brayden and I are strong believers in seeking discomfort as a way of personal growth and we think that it is so important if you are looking to learn more about yourself and experience what you're truly capable of. With that said I wanted to share my experience at the Army Reserves training I completed at the start of this year and dive into some k…

Brayden joins me back in the booth to talk about inspiration, a topic that seems simple on the surface but is actually something that a lot of people struggle to find and maintain.We go over what inspiration is, what inspires us, where you might be able to find inspiration, its importance to us as individuals as well as ways you can allow inspirati…

Visualisation as a technique is commonly misunderstood but in this episode Julian and I dive into how easy it can be to use in order to achieve your goals and aspirations.We even do a quick visualisation exercise towards of the end of the episode to show you how quick, easy and powerful this technique can be when performed the right way.I hope you …

Come and meet Brayden and Tom, the newest hosts of the Upside Podcast. Before getting back into discussing important topics with important people, we wanted to welcome these two lads into podcast land and get to know who they are, giving you the listeners a bit more of an idea of who's actually behind the mic.…

Hear from Robbie Figg and Sean Fry as they discuss the new offering from Happiness Co - Team building, but with a purpose.Por Happiness Co

https://sarahrusbatch.com/Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and the face behind Perth’s Alcohol-Free Movement!Her Coaching specialities include:Sobriety and Grey Area DrinkingCreating a fulfilling and purposeful life after 40, rediscovering and reconnecting to YOU again Breaking…

Robbie and Julian discuss our HERTZ WA partnership and what we have planned for 2022!Por Happiness Co

Robbie, Julian and Brayden chat about the RAC "Driving your decisions" program for 2022.Por Happiness Co

Mental Health Week with Dr Jelena Parry by Happiness CoPor Happiness Co

Happy Pod - Mental Health Week ep2 by Happiness CoPor Happiness Co

Happy Pod - Mental Health Week ep1 by Happiness CoPor Happiness Co

When partnering with Jeremy McGovern this year to develop a leadership & culture program, we were given an insight into his journey through the AFL system – from an unassuming rookie to helping to lead one of the AFL’s most successful teams, and today as a co-owner of a growing number of businesses. As many of you will know, that path to this weeke…

THRIVING THURSDAY - People's expectations! by Happiness CoPor Happiness Co

Michelle gives some tips to overcoming imposter syndrome and feeling like you don't deserve where you belong.Por Happiness Co

Michelle Powell presents on how to make dreams a reality through taking the right steps.Por Happiness Co

Michelle takes you through the elements of an authentic, real and positive result-driven model for conversation.Por Happiness Co

The Happiness Wheel by Happiness CoPor Happiness Co

Creating Emotional States by Happiness CoPor Happiness Co

Refueling your mental strength & maintaining focus by Happiness CoPor Happiness Co

Julian Pace takes us through intention and impact - the way that they influence winning!Por Happiness Co

Honesty and its effect on your mental wellbeing and life outcomes.Por Happiness Co

Our in-house Health Coach Immy, takes you through how food affects your mood!Por Happiness Co

For Winning Wednesday - Robbie covers his tips for HOW to celebrate winning.Por Happiness Co

It's Motivational Monday again, join Julian for today's pod who speaks about commitment, choosing our authentic life paths and creating daily habits!Por Happiness Co

Julian covers hard conversations!Por Happiness Co

Julian Pace shares his best tips for honest and unwaveringly fearless living.Por Happiness Co

Today Julian will take you through THRIVING as a person. Men's Health Week continues!Por Happiness Co

Robbie Figg talks about winning, celebrating and how it can affect your happiness!Por Happiness Co

Today for Men's Health Week - Julian talks about being brave and being truthful to yourself.Por Happiness Co

Julian Pace gives you his top tip for motivation this men's health week!Por Happiness Co

Join Happiness Co's ambassador and Happy Hearts facilitator Jelena Parry in a juicy heart-based chat with an incredible supermum Nikki Rhodes as they go deep into conscious parenting and co-parenting, boundaries, relationships and the transition from child to teenagersPor Happiness Co

THIS EPISODE: HOW CAN BLOKES OPEN UP AND SHARE THEIR FEELINGSThis month's topic "Vulnerability" - each podcast in August focuses on different stories, tools and tips around being vulnerable in order to take action towards being a happier man. The Man Enough Podcast is designed for men, by men and has the ultimate goal of reducing unhappiness and de…

THIS EPISODE: HOW DOES UPBRINGING SHAPE VULNERABILITYThis month's topic "Vulnerability" - each podcast in August focuses on different stories, tools and tips around being vulnerable in order to take action towards being a happier man. The Man Enough Podcast is designed for men, by men and has the ultimate goal of reducing unhappiness and decreasing…

Join Julian Pace, Andy Barrett, AJ Winters & Robbie Figg for an episode looking at all angles of bullying, workplace, school, teacher, bullied and all in between.www.happinessco.orgPor Happiness Co

In the first episode for 2019 Julian Pace and Robbie Figg bring you their award-winning Happiness Co banter and content, this time focused on meaning. attaching meaning and of course giving each other some shit!Por Happiness Co