This month's episode features Dr Benjamin Perry. Unlike all our other guests, Ben really knows what he's talking about when it comes to anxiety and depression. Not only has he experienced it himself, but he's also an actual psychiatrist who spends his days studying mental health problems through his job and his work as a research fellow for his PhD…

In this latest podcast, we've been answering your questions. Ricky imparts his stand-up wisdom, Sam talks about his IBS (AGAIN) and Miles tarnishes a funny question. The books we talked about in this ep are: At Last, A Life: Anxiety and Panic Free by Paul David The Chimp Paradox by Professor Steve Peters Lost Connections by Johan Harri Hope with De…

In our 2019 Christmas special, we battle with some technical issues, talk about "sleep outs" and make some new years resolutions. This Christmas, we're going to try and do a little more and we hope you join us. Look out for each other, buy something for your local homeless person, ask your friends if they're okay and above all, take care of yoursel…

Strap in and strap on for this one ladies and gents! We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway... Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Ph…

In this episode of your favourite Depression Podcast, Miles has a new friend, Ricky over-commits and Sam has been reading some science. If you have any questions for us or Monty Don (!!!) then email us at hugs@happyandyouknowit.co.uk or get at us on Twitter @iyhaykiPor Happy And You Know It

A quick catch-up before Miles has to go to the dentist, the guys discuss what's been going on over the last few weeks, #worldsuicidepreventionday and weighted blankets.Por Happy And You Know It

This episode gave the boys an opportunity to be schooled on a number of things. Ninia Benjamin is a powerhouse of natural comedy talent and she's lovely to boot. It's such a shame she didn't realise it was an interview till toward the end of the episode... Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present …

A quick update from the boys as they answer some of your questions Get at them with questions for them or for Ben here: hugs@happyandyouknowit.co.ukPor Happy And You Know It

Today we are joined by the passionate whirlwind that is Denise Welch. Actor, author and mental health advocate, Denise has been battling with anxiety and depression for 30 years and boy, does she know how to throw a punch! If you want to reach out to us or Denise, you can find us at: @iyhayki @RealDeniseWelch @Sammy__Slick @RickyGroverUK @TheMilesC…

Ricky has a new diet, Miles is sleeping better and Sam is off the sauce. They discuss a spate of recent suicides and wax lyrical about 'Mindfulness'. Find out what the boys have been up to in episode 25 of If You're Happy and You Know It For anyone interested in giving sobriety a go, visit: www.oneyearnobeer.com…

Happy 2019! The lads discuss rollercoasters, Miles being magnolia and Dunstable Downs. Enjoy!Por Happy And You Know It

Merry Christmas, one and all... In this special episode, the boys talk about all the things depressing them at Christmas. There's food, booze and even some presents. Remember, if you're struggling this festive period, call the Samaritans on: 116 123 or go on their website: www.samaritans.org No one deserves to feel awful, especially not at Christma…

The boys are finally back! They took some time out due to their busy schedules and are happier than ever - somehow. In this episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating. Stay happy! xxxPor Happy And You Know It

The boys are round Miles' house this week as they discuss childhood anxiety, when to talk to your children about depression and anxiety and the Watford vs Bournemouth game before the interlull. #mentalhealthawarenessday #mentalhealthawareness #manupmendocry The men's mental health video featured in this ep can be found here - www.youtube.com/watch?…

Talking nipple cripples, psychiatry and all the usual nonsense, the boys answer listener questions. Thank you to everyone who sent us something to talk about. We really appreciate it. If you have any questions for future episodes, get at us on twitter at @iyhayki or email us at hugs@happyandyouknowit.co.uk…

From Ricky's house, the boys talk about IBS (AGAIN), veganism and their mobile phones. Ricky has got back on the mercury, Miles can't get the internet working and Sam's upped his dosage.Por Happy And You Know It

Bringing you some depression from Hollywood to Borehamwood, the boys have a guest all the way from LA. Josh Lou Friedmen is a 1st Assistant Director from Hollywood and is a very good friend of Ricky's. They talk about the old days, what it's like across the pond and how work can help you pretend you don't feel awful.…

This week the boys introduce their very special guest, Richard Herring. Full of the usual waffle, the boys pick Richard's brain on the subject we all love to hate. Richard can be found on www.richardherring.com and @Herring1967 on TwitterPor Happy And You Know It

This week the boys talk about dogs, ladders and festivals (held in honour of Miles' scrape with the french girl) This episode is not for the faint-hearted. In the wake of some recent heartbreaking suicides of some well-known faces, the boys address the subject head-on with their guest Stacy "The Hammer" Hayes. Stacy is tough. She's an MMA fighter -…

This episode is dedicated to the late great Antony Bourdain. The boys cook up some laughter and tears this week. Ricky shows the others his new diary, Miles tries to get a job with Lonely Planet and this week's celebrity guest is Kevin Bishop.Por Happy And You Know It

This week, Ricky's step-father turns up, Miles slurs his words and the boys introduce their guest for the week, Christian Talbot. Christian is a stand-up comedian from Dublin, Northern Ireland. An Edinburgh stalwart, a veteran comedian, and a previous phone-in guest, Christian doesn't hold back on his view of meds, manners and "being homeless."…

After missing a week due to busyness, Miles, Ricky and Sam discuss the effects of alcohol on our collective illness. Sam fesses up, Ricky talks about eating again and Miles DEFINITELY doesn't have a problem... www.drinkaware.co.ukPor Happy And You Know It

This week Miles bangs on about his 50th, Ricky is upset and Sam gives his microphone to Mark O'Sullivan, co-creator and star of Channel 4's Lee and Dean. They delve into Mark's past, his battle with the black dog and his coping mechanisms when working with Miles. Find Mark on Twitter: @immarkosullivan…

This week Ricky fights two people, Sam talks about DMT and Miles is late.Por Happy And You Know It

Miles and Sam scoff some cookies, Ricky starves and the boy's first special guest, Anna Morris (Mrs. Bryce-De Souza from Lee and Dean) talks about performing with anxiety, her first experience with antidepressants and how she deals with the nagging thoughts. You can find the brilliant Anna Morris here: www.annamorris.co.uk @annamorriscomic…