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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Michele Anise | Affirmations for Accomplishing Your Goals with Binaural Beats
21:20
21:20
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21:20
This meditation by artist and healing arts practitioner Michelle Anise combines powerful affirmations with binaural beats to enhance mental clarity, focus, and motivation for achieving goals. It encourages a mindful and intentional approach to setting and pursuing meaningful objectives, emphasizing discipline, adaptability, and personal growth. By …
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Dr. Mindy Pelz | You Are the Hero You’ve Been Waiting For
12:47
12:47
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12:47
Join Dr. Mindy Pelz as she leads a transformative meditation, guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess. Through this practice, you will come to realize that you are the hero you've been waiting for, as you awaken your inner strength and empower yourself to embrace your full …
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Gregg Braden | Creating Harmony Between Your Heart and Brain
12:33
12:33
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12:33
In this powerful 10-minute meditation, Gregg Braden guides you to create coherence between your heart and brain. This technique helps you become more resilient to changes in your life, awakens the longevity enzymes in your body, and strengthens your immune system. Want to dive deeper? Join Gregg on February 4th for Pure Human Awakening: Preserving …
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Belleruth Naparstek | Affirmations to Improve Self-Confidence and Self-Esteem
29:54
29:54
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29:54
Boost Your Confidence and Self-Esteem with Affirmations from Belleruth Naparstek In today’s episode we’re excited to share powerful affirmations from renowned guided imagery expert Belleruth Naparstek. This meditation helps reprogram your mind to build self-acceptance, resilience, and inner peace, empowering you to release fear, self-doubt, and pas…
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Jeff Krasno | Reclaiming Your Attention Meditation
11:21
11:21
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11:21
Full Episode mp3: Episode Description: Jeff Krasno’s Reclaiming Your Attention Meditation offers a powerful, transformative practice to help you take back control of your focus in a world overflowing with distractions. By employing the ancient technique of anchoring your awareness to a single gaze point, or "kasina," you’ll cultivate clarity, inner…
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