Melhores podcasts sobre Hilary Russo (2024)

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Ep151 - Pet Loss: From Grief to Gratitude with Hilary Russo 29:09

16d ago29:09

29:09

How do we navigate the heartache of loss while cherishing the beauty of memories shared with our cherished pets? Join me for an intimate reflection on the enduring impact of my cat, Eliza Doolittle, whose passing after nearly 19 years left a profound mark on my heart. Let’s delve into the love and responsibilities that come with being a pet parenti…

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Ep150 - Menopause Doesn't Have to Suck with Erika Shannon-Hathaway 1:03:04

1M ago1:03:04

1:03:04

⁣Your journey through menopause can be transformative and empowering. When I first heard that statement, I rolled my eyes! But, hear me out on this. You and I both know there is no magic pill to make it go away. And “no”, you can’t sell your uterus on Ebay either. (Yes, that was a question I got in an email). What you can do is find ways to better …

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Ep149 - Keep Breathing: From Unthinkable Loss to Unbreakable Resilience with Dr. Kate Truitt 54:24

1M ago54:24

54:24

Embark on a profound journey with Dr. Kate Truitt, the voice of lived experience and scientific wisdom, as she unveils the raw intricacies of her latest work, "Keep Breathing.” Dr Truitt is an award-winning clinical psychologist and applied neuroscientist. She's internationally recognized for her expertise in trauma, stress, and resilience. She cal…

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Ep148 - Unraveling Fascia: Exploring the Body's Hidden Matrix with Julia Blackwell 37:02

2M ago37:02

37:02

It’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did …

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Ep147 - Kick the Inner Bully to the Curb: Transforming Stress and Worry with the Power of Words and Thoughts (Bonus meditation!) 7:55

2M ago7:55

7:55

As a March baby myself, there's an extra spring in my step when this month rolls around, not just for the promise of longer days but for celebrating the indomitable spirit of women throughout history. But what about our own stories of triumph and the quiet impact we've made? That's the heart of our latest chat, where we turn the spotlight inward an…

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Ep146 - Leap! Brave Steps to Maximize the Gift of Time 16:38

2M ago16:38

16:38

Have you ever felt the weight of time, wishing for just a single day more to achieve your dreams? Time's elusive dance is the heartbeat of this episode, as we weave through the tapestry of a leap year's extra day—a gift of time. Along with listeners' shares, we ponder a number of ways you could enrich your life with those precious extra hours. From…

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Ep145 - Widow Your Way from Grief to Resilience with Rebecca Johnson 48:22

2M ago48:22

48:22

When it comes to grief, it’s possible to live happily…even after. Rebecca Johnson knows her fair share of loss. Just weeks after the sudden death of her husband, she found out she had a rare and inoperable eye cancer. On this episode of the HIListically Speaking Podcast, Rebecca shares how an unexpected twist of humor and courage was the calling sh…

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Ep144 - Khara Croswaite Brindle: Ruptured Relationships: How to Heal and Understand Mother-Daughter Estrangement 37:48

2M ago37:48

37:48

When the bond between a mother and daughter fractures, the emotional fallout can resonate through every aspect of life. Hilary Russo guides this raw and enlightening conversation with celebrated family therapist Khara Croswaite Brindle, author of "Understanding Ruptured Mother-Daughter Relationships,” and peels back the layers of this deeply person…

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Ep143 - ADHD: How to Find Solutions with Dr. Connie McReynolds 42:21

3M ago42:21

42:21

Is your child acting out and has problems paying attention? What you've been told about their "willful bad behavior" could be wrong and Dr. Connie McReynolds has neurofeedback to back it up. On this episode of the HIListically Speaking Podcast, Hilary Russo asks Dr. Connie how she has been able to Solve the ADHD Riddle and the traumas associated wi…

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Ep142 - Marie Diamond: How to Feng Shui the Life 1:00:54

3M ago1:00:54

1:00:54

Picture this: your life as a harmonious masterpiece, with every aspect vibrating in sync with The Universe. Your home, the ultimate haven where serenity and balance reign supreme. Sounds dreamy, right? ⁣ ⁣ But, where do you begin? Consider this episode your golden ticket to transformation, balance and harmony with guest Master Trainer of Feng Shui …

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Ep141 - Emme: What is True Beauty? Being Mind and Body Positive 43:24

3M ago43:24

43:24

Oprah called her Godmother of the full-figured woman for good reason. As a woman with curves, Supermodel Emme faced challenges and criticism but stood undeterred.⁣ ⁣ Not only did she conquer the fashion world, but she also left an indelible mark on the way we perceive beauty, body positivity, and self-love.⁣ ⁣ For Emme, being a supermodel also mean…

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Ep140 - Mollie Eastman: Sweet Dreams: Useful Skills for Better Sleep  36:38

3M ago36:38

36:38

I don’t sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I’m one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidem…

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Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain 43:22

4M ago43:22

43:22

Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.⁣ ⁣ Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global jou…

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Ep138 - Rewind: The Best Conversations of 2023 16:28

4M ago16:28

16:28

It's difficult to narrow down a year's worth of conversations when every moment has meaning. But, we heard your call and listeners did the choosing.⁣ ⁣ This HIListically Speaking Podcast episode is a collection of some of your favorites of 2023. Those trauma-to-triumph stories that helped you HUG it Out with yourself and know that you’re not alone …

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Ep137- Today I Am Grateful For... (Voices of Gratitude) 19:32

5M ago19:32

19:32

“𝗧𝗼𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿…”. ⁣ ⁣ How would you finish that sentence? ⁣ ⁣ During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world.⁣ ⁣ This episode of 𝙃𝙄𝙇𝙞𝙨𝙩𝙞𝙘𝙖𝙡𝙡𝙮 …

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Ep136 - Shannon Huffman Polson: The Grit Factor: How to Find Resiliency, Courage and Purpose 39:42

6M ago39:42

39:42

In this awe-inspiring episode, Hilary welcomes the extraordinary Shannon Huffman Polson, a beacon of strength, resilience, and unyielding determination. ⁣ ⁣ Shannon's life story reads like an epic novel, filled with triumphs over adversity. During this episode of HIListically Speaking, she shares the invaluable wisdom behind her grit and leadership…

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Ep135 - Teddy Droseros: How to Grow Your Gratitude 30:26

6M ago30:26

30:26

Did you know that a 5 minute daily gratitude journal practice can increase long-term well-being by 10%? ⁣ ⁣ In fact, several studies show that writing down details of positive experiences you have throughout the day, week or even the month can help condition your brain to be more appreciative of the things you have in your life. ⁣ ⁣ No wonder Teddy…

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Ep134 - Maria Pendolino: Raising Your Voice about Disability Employment 39:18

6M ago39:18

39:18

In an industry where representation of disabled individuals is distressingly rare, there are rock stars out there who are amplifying their voices in order to change that. Award-winning professional voice-over actor Maria Pendolino is one of them. At 22, she was diagnosed with psoriatic arthritis, a painful chronic condition that can affect mobility…

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Ep133: Vinnie Potestivo: The Power of IP: How to Own Your Podcast and Your Brand  1:14:49

7M ago1:14:49

1:14:49

If you think you own your brand and content, think again. You’d be surprised how many podcasters and creators find themselves in a funk or at a loss of control over their own intellectual property. Vinnie P to the rescue! An advocate for independent creators, Vinnie Potestivo is an Emmy Award-Winning Media Advisor and podcaster who grows personal b…

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Ep132: Janine Charron: Face-Off: Embracing Mental Fitness, Breast Cancer and Life Beyond Sports 45:37

7M ago45:37

45:37

When it comes to navigating some big storms, former professional women’s hockey player Janine Charron says, “Game On!” ⁣ ⁣Janine has always embraced the T.I.G.E.R. within. It’s something she not only learned at an early age when she hit the ice, but the sage advice from her dad and grandfather. And that wisdom and discipline have helped her through…

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Ep131: Dr. Robyn McKay - Spiritual Intelligence: Bridging the Gap Between Science and Spirit 57:40

7M ago57:40

57:40

Have you been told you’re too “woo woo” for the corporate world or even in your personal life? You may be an empath. But here’s the deal, staying true to WHO you ARE is more important than WHAT you DO. After all, you’re a human being over a human doing, aren’t you? On this episode of HIListically Speaking, award-winning psychologist Dr. Robyn McKay…

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Ep130 - JD Roberto: Let Your Vibe Attract Your Tribe 1:04:02

7M ago1:04:02

1:04:02

When it comes to building community, connection, and trust are priority number one. And being the leader of the pack comes with a lot of responsibility. JD Roberto knows that all too well and does not take that lightly. For 8 years, he has been the host of the live-streaming fitness show Daily Burn. To the members, he’s considered more than the guy…

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Ep 129 How Secondary Trauma Impacts You 14:11

8M ago14:11

14:11

You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11 can have an impact on you just by witnessing it through the media or hearing other other people’s first hand traumas. And this day and experience is just one of many that can create emotional upset in your life. On this episode of HIListically Speaking, Hilary no…

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Ep128 - Are You a Human Being or a Human Doing? 16:10

9M ago16:10

16:10

This mid summer check-in with Hilary will have you asking yourself, “Am I a human being or a human doing?” But even doing nothing IS something. And that "something" could be just what you need to support your emotional well-being. With August bringing the first of two full moons, Hilary will explore with you: Why this is the perfect time to get cle…

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Ep127 - Amber Romaniuk: How to Turn Self-Sabotage into Body Freedom 35:15

10M ago35:15

35:15

That negative self talk isn’t doing you any favors. But somehow, you keep doing it, don’t you?⁣ ⁣When it comes to body positivity, the roller coaster ride that follows the endless dieting and workout routine can really take a toll on your well-being; not only emotional and physically, but spiritually and energetically as well. And before you know i…

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Ep126 - Vanessa Reiser: Running from the Narcissist 38:01

11M ago38:01

38:01

Narcissists spend their life blaming you for the things they did. Let that sink in for a moment. If you've been in a relationship with a narcissist, you get it. It can be personal, professional, family or friend. And it’s not until you’ve cut the cord that you see the manipulative tactics used to keep you small and wondering what’s wrong with you. …

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Ep125 - Dr. Don Wood: Reboot the Brain (Fix the Trauma Glitch) 51:09

12M ago51:09

51:09

You're not broken. Your internal operating system is just running too many programs and that’s slowing you down. In a tech savvy world, imagine what would happen if you treated our brain and body like a computer. We spend a lot of time fixing the glitch with tech. Why can’t we do it with our trauma and our minds? Dr. Don Wood says that most trauma …

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Ep124 - Voices of the Childless and Childfree 26:30

12M ago26:30

26:30

When I decided to share my story about not having children on Episode 121, I never imagined the amount of feedback I would receive from listeners wanting to share their voices. It was my hope that being vulnerable and creating a safe space would lead to a few shares. Instead, there were many. And this episode belongs to listeners sharing the “why” …

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Ep123 - Daniel Patterson: Sobriety & Life Beyond Booze 51:17

12M ago51:17

51:17

Addiction can take you down one of two roads. For former teacher Daniel Patterson, he was one of the lucky ones to find the road to recovery. After taking his last drink on January 1, 2015 he made a promise to be better, for himself and others. Now over eight years sober, Daniel is on a mission to create a SoberTunity, an empowering community to co…

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Ep122 - Jessica Buchanan: Kidnapped! A Hostage's Survival from Deserts to Mountaintops 48:19

1y ago48:19

48:19

One day you’re a teacher doing humanitarian work in a foreign country. The next, you are in the middle of the Somali desert taken hostage and wondering if that day will be your last. ⁣ ⁣ That’s what happened to Jessica Buchanan. She spent 93 days surviving in deplorable conditions. With her health deteriorating and questioning the moment she went a…

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Ep121 - Childless by Choice 15:20

1y ago15:20

15:20

I'm not a mom. And at 50, the chances are slim to none that I ever will be. At least, with science on my side. While I thought I found my peace with this some years ago, recently, something stirred the pot and it's why you're listening to this today. On this episode of the HIListically Speaking Podcast, I get personal with you about my why and choi…

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Ep120 - Jessica Kupferman: Being Undeniable 58:33

1y ago58:33

58:33

And as the voices of women (and those who identify as) continue to grow at the microphone, something bigger is taking place. ⁣ ⁣ Jessica Kupferman knows this all too well. She is not only one of those voices at the mic, she’s also co-founder of She Podcasts, a group that provides a space for women in the podcasting industry to find sisterhood in st…

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Ep119 - Life After 50: Wisdom from Listeners 16:35

1y ago16:35

16:35

Hilary hits a milestone. To honor this big birthday, she’s handing over the microphone to her listeners over 50. ⁣ ⁣ Tune in as they offer sage advice, wonderful wisdom and thoughtful response about the beauty of life past 50. ⁣ ⁣ You’ll hear from listeners, fellow podcasters and friends. Plus a special appearance by two people who have been in her…

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Ep118 - Siri Lindley: From Impossible to Possible (A World Champion's Journey) 48:36

1y ago48:36

48:36

Being an athlete puts a lot of stress on the body and the mind. So how do you turn the impossible into the possible when the finish line seems so far out of reach? Whether you’re an athlete or not, adversities in life happen every day. But for two-time World Champion triathlete and Hall of Famer Siri Lindley, some steps forward were harder to take …

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Ep117 - Dominique D'Vita: Tantra & Your Sexual Energy 1:02:06

1y ago1:02:06

1:02:06

Ready for a soulgasm? Then it’s time to say “YES” to tantra. Get ready to “bliss out” and take a deep dive into the world of tantric sex with master tantra coach and registered nurse Dominique D’Vita. This conversation will open your eyes and chakras to the world of sexual energy and healing that will not only make you understand your own body bett…

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Ep116 - Nikki Sharp: From Toxic to Transformation (A Model's Journey to Wellness) 52:27

1y ago52:27

52:27

How toxic is your life? If there’s an area that’s not bringing you joy, be it person, place or experience… it may be time to reevaluate. Transformations come one step at a time. You don’t have to see the end result to know you’re moving in the right direction. Nikki Sharp knows that better that better than anybody. This former model turn wellness c…

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Ep115 - Kute Blackson: The Magic of Surrender 48:35

1y ago48:35

48:35

What if this or something better is on the way? Imagine that thought instead of trying to plan everything in your life. In other words, what if you chose to let go? Surrender and release your plans to the care of The Universe? For most, the ego would step in and fight you on that. But for transformational teacher and motivational speaker, Kute Blac…

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Ep114 - Dr. Amy Robbins: Connecting Grief, Death and the Afterlife 51:55

1y ago51:55

51:55

How comfortable are you with the thought of death? ⁣ Be it your own or someone close to you, it's probably one of the most difficult conversations to have. And when it comes to grief or the fear of dying, the level of discomfort tends to multiply. ⁣ ⁣But what if you turn your focus towards conscious living, instead and use death as a lens to awaken…

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Ep113 - Living with Loving Awareness 17:04

1y ago17:04

17:04

Are you living with loving awareness? This week on HIListically Speaking I'm going to share the power behind a mantra made famous by the great spiritual leader Ram Dass. But there's a method to my madness since I made this the focus of my new YouTube Live, Self-Care Sunday. A new series that launched just day's before Valentine's Day. ⁣ ⁣ This epis…

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Ep112 - Jennifer Longmore: Investing in Yourself & Your Soul’s Purpose  33:31

1y ago33:31

33:31

How healthy is your story? ⁣ ⁣ If that question makes you stop and think , understanding your soul’s purpose could provide some clarity. ⁣ ⁣ On this week’s episode of HIListically Speaking, we’re taking a deep dive into Akashic Records. And if you’re wondering what that is, my guest is the perfect person to share.⁣ ⁣ Jennifer Longmore is the founde…

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Ep111 - Justin Frandson: Get Grounded and Optimize Performance 47:32

1y ago47:32

47:32

If man-made radiation and toxic tech concerns you, this episode is a must. We explore the dangers of EMFs (Electromagnetic Frequencies or Fields) and how they could be the root cause of a number of health issues that are keeping you from optimal health. Justin Frandson has been working with athletes for over 25 years. But when he started seeing how…

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Ep110 - HUG it Out with Yourself: The Path to Healing, Understanding and Gratitude 9:56

1+ y ago9:56

9:56

80% of people will quit their new year's resolutions and goals before February 1. Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients. Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January…

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Ep109 - Dr. Kate Truitt: The Healing Power of Touch 51:47

1+ y ago51:47

51:47

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma …

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Ep108 - Madeline Mann: How to Job Shop. Get the Gig and Live with Intention. 45:38

1+ y ago45:38

45:38

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Le…

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Ep107 - Dr. Pascal Nguyen: Are Your Teeth Toxic? (Tackling Trauma at the Dentist)  39:18

1+ y ago39:18

39:18

It’s not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don’ts of dentistry. ⁣ ⁣What y…

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Ep106 - The Power of Gratitude: Top Ten Ways to do the Holidays 14:26

1+ y ago14:26

14:26

Two minutes is all it takes to find your joy. That’s the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podc…

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Ep105 - Katy Tierney: Transgender Awareness 37:21

1+ y ago37:21

37:21

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories. With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-ti…

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Ep104 - Pick Up the Phone: A Final "Good-Bye" to My Dad 18:06

1+ y ago18:06

18:06

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever. In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad. Join me …

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Ep103 - Kitt O'Malley: Finding Balance with Bipolar Disorder 53:14

1+ y ago53:14

53:14

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O’Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression …

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Ep102 - Danielle Allore-Taylor: Stuffed with Love: Healing Anxiety & Restoring Friendships 59:38

1+ y ago59:38

59:38

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you’re like me, they are still in your life. Danielle Allore-Taylor understands the import…

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