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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Ikarus! Deine Welt im Wandel

Diego Ruch & Benjamin Haentzschel

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Auch wenn es uns nicht immer in den Kram passt, unsere Welt dreht sich unaufhörlich weiter, und selbst wenn wir es gar nicht merken, ändern wir uns mit ihr. Wir finden, das können wir auch aktiv in Angriff nehmen und unser Leben damit so gestalten, wie wir uns damit wohl fühlen. Mit diesem Podcast begleiten wir dich, geben dir Impulse und Ideen für deinen selbstbestimmten, eigenen Wandel in den vielen kleinen Facetten des Lebens.
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Jacob tried to flee from his estranged brother. Did he fear more the battle, or the potential reconciliation? What happens when victimhood is built into our self-definition? What do we lose when we stay at the table, and what might we gain? What will it take for us to understand that there is no future until we see one another? Vayishlah 5785…
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Gabe Ikard and Teddy Lehman recap OU's 21-20 loss to Navy in the 2024 Armed Forces Bowl. Lehman recaps OU's defensive performance against Navy. Ikard recaps what he saw from OU's offense against the Midshipmen. The Sooners offense got off to a fast start led by Michael Hawkins Jr. but faded. They discuss what needs to happen for OU football to get …
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Gabe Ikard and Teddy Lehman preview OU vs. Navy in the 2024 Armed Forces Bowl. Lehman breaks down all of the challenging things that Navy does offensively with offense that blends the option and spread offense led by QB Blake Horvath. Ikard explains why he believes the Sooners offense led by Michael Hawkins Jr. should have a solid day against Navy'…
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Gabe Ikard and Teddy Lehman discuss Oklahoma football adding WR Isaiah Setegena and OT Derek Simmons from the transfer portal. They also discuss Damonic Williams' future at Oklahoma. The recap and react to the 1st Round games of the College Football Playoff. 00:00 Intro 2:59 Isaiah Setegna discussion 21:59 Derek Simmons discussion 34:24 Damonic Wil…
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Gabe Ikard and Teddy Lehman discuss Oklahoma football getting a massive commitment from John Mateer and the effect that could have on the Sooners 2025 season. They also discuss OU getting commitments from Javonnie Gibson, Keontez Lewis and Luke Baklenko. Josh Pate joins to preivew the 1st round of the College Football Playoff. Pate picks his CFP wi…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Sooners struggling to land players in the transfer portal, Danny Stutsman was named an All-American & the 2025 schedule was released. In the College Football Roundup, they discuss Travis Hunter winning the Heisman Trophy and North Carolina hiring Bill Belichick. They give their …
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Gabe Ikard and Teddy Lehman discuss Jalil Farooq, Andrel Anthony, JJ Hester, Josh Bates and Kani Walker entering the transfer portal. Ryan Leaf joins to discuss Ben Arbuckle and his offensive system, the current state of college football and more. They give their Winners and Losers of the Week: Kenny Dillingham, Bill Belichick possibly becoming the…
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Gabe Ikard and Teddy Lehman discuss Nic Anderson, Jackson Arnold, Bauer Sharp, Jaquaize Pettaway & Kalib Hicks entering the transfer portal. They discuss OU vs. Navy in the 2024 Armed Forces Bowl. They recap the Power 4 championship games: Georgia vs. Texas in the SEC championship game, Penn State vs. Oregon in the Big Ten championship game, Clemso…
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There is a teaching in Pirkei Avot that says that the mouth of the well was made during the first Shabbat of creation. We have long accepted it to be Miriam's well, but what if it's the well from this week's parsha - the one Jacob encounters after his dream, and where he meets Rachel for the first time? If it's that well, then maybe we, like Jacob,…
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Gabe Ikard and Teddy Lehman discuss OU hiring Ben Arbuckle to be the offensive coordinator and discuss what stands out to them about Arbuckle's offensive scheme. Josh McCuisition joins to break down OU's 2025 recruiting class led by Michael Fasusi. McCuistion discusses his favorite players in the Sooners 2025 signing class and also mentions what pl…
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Gabe Ikard and Teddy Lehman recap OU's disappointing 37-17 loss to LSU. Lehman breaks down what he saw from OU's defense that struggled to prevent explosive plays from Garrett Nussmeier and the potent LSU passing attack. Ikard recaps Jackson Arnold and the Sooners offense ineffectiveness against LSU's defense. They recap the biggest games of week 1…
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Gabe Ikard and Teddy Lehman preview Oklahoma vs. LSU. Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense. They preview the best games of week 14 of college football: Texas vs. Texas A&M, South Carolina vs. Clemson, Auburn vs. Alabama & Notre Dame vs. USC. They give their "Winners a…
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Gabe Ikard and Teddy Lehman recap OU's 24-3 dominant win over Alabama. Lehman breaks down what he saw from OU's defense that shut down Jalen Milroe completely in one of the most dominant performance we've seen from a Sooners defense in a long time. Ikard recaps the Sooners ground and pound attack on offense led by Jackson Arnold and Xavier Robinson…
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After a life of heartache, two estranged brothers affirmed each other’s humanity, and rediscovered their own. We, too, can make that choice. Let us push back on the encroaching darkness as a force for good—a light force—that counters the cruelty, racism, and violence poisoning our culture with compassion, tender presence, and forgiveness. This is w…
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Gabe Ikard and Teddy Lehman give updates on Oklahoma's search for a new offensive coordinator and the Michael Fasusi recruitment. They preview Oklahoma vs. Alabama Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense when the Sooners take on the Crimson Tide.. They preview the best g…
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Gabe Ikard and Teddy Lehman recap their weekends which includes a very, very emotional story. Ikard and Lehman answer submitted questions about OU football including if there's a downside to playing both Jackson Arnold and Michael Hawkins and what positions are the biggest need for the Sooners in the transfer portal. They recap the biggest games of…
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Loving your neighbor, who is like you, whose identity you share, is not enough. You must stretch the boundaries of love to wrap into its embrace the stranger, the people in our society who are furthest away from power. To counter the frenzy of rhetoric and the aspirations of policy that demonize these human beings, we need to love them fiercely. We…
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Gabe Ikard and Teddy Lehman are joined by Dusty Dvoracek to discuss a rough 2024 season for Oklahoma football, candidates to be OU's next offensive coordinator and the most encouraging things the Sooners have shown on the field this season. Ikard and Lehman preview the best games of Week 12 of College Football: Tennessee vs. Georgia, Missouri vs. S…
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Gabe Ikard and Teddy Lehman recap OU's 30-23 loss against Missouri. Teddy Lehman breaks down what he saw from OU's defense who dominated the majority of the game but couldn't get a stop when the Sooners had to have one. Ikard breaks down what he saw from OU's offense including the critical mistakes that Jackson Arnold made at quarterback. They reca…
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Now we must learn the lesson our ancestor Avram learned: one day our dreams will be realized. Just not today. And not tomorrow. And maybe not for many years. But just as hope doesn’t die, dreams don’t die. The dream we share for America didn’t die because our dream— the dream of a just and merciful multiracial democracy in which all people live in …
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Gabe Ikard and Teddy Lehman preview Oklahoma vs. Missouri. Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense. They preview the best games of week 11 of college football: Georgia vs. Ole Miss, Alabama vs. LSU, South Carolina vs. Vanderbilt, Michigan vs. Indiana & Colorado vs. Texas…
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Gabe Ikard and Teddy Lehman recap Oklahoma’s 59-14 blowout victory over Maine: Lehman recaps what he saw from OU's deffense (2:50) and Ikard breaks down what he saw from OU's offense (32:29). They recap Ohio State's win over Penn State (1:18:49), South Carolina's blowout win over Texas A&M (1:27:40) & Ole Miss embarrassing Arkansas (1:35:38). Teddy…
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Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Maine (14:41). They preview the best games of Week 10 of college football: Ohio State vs. Penn State (53:26), Texas A&M vs. South Carolina (1:04:03) & Ole Miss vs. Arkansas (1:11:39). Teddy and Gabe give their “Winners/Losers of the Week:” New York Yankees av…
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Gabe Ikard and Teddy Lehman recap OU's 26-14 loss to Ole Miss: Lehman gives what he saw from OU's defense in Oklahoma vs. Ole Miss (3:59). Ikard gives what he saw from OU's offense in OU vs. Ole Miss (24:35). They recap the best games of Week 9 of college football: LSU vs. Texas A&M (1:04:11), Missouri vs. Alabama (1:17:03) & Texas vs. Vanderbilt (…
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Gabe Ikard and Teddy Lehman discuss Brent Venables firing Seth Littrell (2:00). Lehman gives what he'll be watching for from OU's defense in Oklahoma vs. Ole Miss (6:22). Ikard gives what he'll be watching for from OU's offense in OU vs. Ole Miss (19:15). They learn more about Ole Miss' season so far with John Darnell (54:04). They preview the best…
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Gabe Ikard and Teddy Lehman recap OU's 35-9 loss to South Carolina. They break down OU's disastrous offensive performance (2:01) and then break down what they saw from the Sooners defense vs. the Gamecocks (56:06). The recap a fantastic Georgia's impressive win over Texas (1:25:02) and recap Tennessee's win over Alabama (1:35:49). They give their W…
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Gabe Ikard and Teddy Lehman preview Oklahoma vs. South Carolina: Lehman on OU's defense vs. South Carolina's offense (3:23) and Ikard on OU's offense vs. South Carolina's defense (19:40). Hale McGranahan joins to break down South Carolina (48:19). CFB Week 8 Previews: Georgia vs. Texas (1:10:11), Alabama vs. Tennessee (1:17:58) and LSU vs. Arkansas…
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Gabe Ikard and Teddy Lehman recap OU's 34-3 loss to Texas in the 2024 Red River Rivalry. Lehman breaks down what he saw from the Sooners defense (3:33) and then Ikard breaks down what he saw from the Sooners inept offense (24:46). The recap a fantastic win for Oregon over Ohio State (1:03:17) and recap LSU's OT win over Ole Miss (1:12:51). They giv…
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There is a dominant story in America today—a story of isolation, alienation, and narrow-minded extremism, fueled by a deeply unsettling convergence of right- and left-wing antisemitism. This story—propagated by a would-be authoritarian—plays on our worst instincts: the smallness, the fear, the ever-present sense of scarcity. And it threatens to do …
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