What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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Dearly Discarded - Unheard Stories of the Pandemic with Jared St. Clair
Jared St. Clair and React 19
Dearly Discarded is a podcast dedicated to people who have been silenced. We would like their voices to be heard, and so we are offering this podcast to do exactly that. These people are from all walks of life but they have one thing in common, they participated in the “safe and effective” medicine that they believed would protect them during the pandemic. Now they are injured and ignored. It is time for them to speak and be heard. Please listen with an open mind and heart. Hear these voices ...
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#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim Stevens
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The environmental assaults on our gut microbiome are greater than ever now. Leaky gut is becoming an all too familiar term. What is causing this? How can we prevent it? And is it possible to reverse it once the damage is done? On this episode of Vitality Radio, Jared interviews Kim Stevens from ION and they answer all of these questions. They discu…
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#426: The Root of America’s Mental Health Crisis with Zen Honeycutt
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What if there was a common denominator for everything from digestive troubles to school shootings? What if our food supply was at the root of our current mental health crisis in America? On this episode of Vitality Radio, Jared has an incredibly important conversation with Zen Honeycutt, founder of Moms Across America. They discuss how we now know …
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#425: Reclaiming Salt as a Life Giving Substance - Where We Went Wrong With Sodium, With Darryl Bosshardt
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Have you been told to reduce your sodium intake, but now you’re dehydrated? Is cutting back on salt really the answer? On this episode of Vitality Radio, Jared talks with Darryl Bosshardt of Redmond Life about where we went wrong with salt and who is doing it right. You’ll gain a clearer understanding of the reason table salt is problematic, but pu…
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#424: Q&A Show #2 - Jared’s Recommendations for Cold and Flu, Erectile Dysfunction, Kidney Stones, and More!
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On this Q&A episode of Vitality Radio Jared will cover his recommendations for fighting a cold or flu, erectile dysfunction, mental focus, kidney stones, and constipation. You’ll learn Jared’s favorite natural remedies along with the best brands, potencies, and how-to’s for these common concerns. If you have questions you’d like Jared to answer on …
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#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation
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This episode of Vitality Radio is Part 2 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, and chronic pain. On this part, Jen and Jared share how supplements were the first step for Jen in overcoming these obstacles. You’ll learn the specific supplements that helped her, how…
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#422: Unveiling the Power of Vitamin E, From Common to Lesser Known Uses
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Vitamin E might be one of the least thought about vitamins these days, but it does have some standout benefits that you should know about. On this episode of Vitality Radio, Jared breaks down those benefits, the different forms of Vitamin E found in nature, as well as the difference between tocopherols and tocotrienols. This episode is meant to hel…
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#421: Spring and Summer Preparedness Using Essential Oils, with Holly Draper
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Spring has sprung! Are you ready for all of the seasonal maladies you may face? Whether it’s allergies, bug bites, sunburn, or the scrapes and bruises kids will get as they get back outside, this episode of Vitality Radio will help you prepare for all of these things. Jared brings back Holly Draper from Purify Essential Oils, and as always Holly br…
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#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter
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Tired of over the counter allergy medications taking forever to kick in? Concerned about the side effects and the link between long term use and dementia? On this episode of Vitality Radio, Jared interviews Jamie Cotter from WishGarden Herbs about their Kick-Ass Allergy formulas (yes that’s really the name of the products!) that provide fast acting…
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#419: The War Against Polypharmacy; Plus, Be Healthy Utah 2024!
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This episode of Vitality Radio features a return of the Vital Rant! Jared discusses a PubMed article titled the War Against Polypharmacy. Data suggests that among those who take prescription medications, the average number of medications taken is four! Many are taking far more than that. You’ll learn about the mortality risk increase with multiple …
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#418: The Wisdom of the Mushroom Kingdom with Jason Scott
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Mushroom products are everywhere now, but they are not all created equal. Fungi is incredibly complex and a quality mushroom supplement works with that complexity. On this episode of Vitality Radio, Jared interviews Jason Scott of Feral Fungi about the relationship of a variety of mushrooms to each other and to the human body. You’ll learn how a tr…
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#417: The B Vitamins: Understanding Their Roles and What They Can Do For You
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It’s a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You’ll le…
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#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!
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This episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family. Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vital…
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#415: Q&A Show #1 - Jared Answers Your Questions About CBD, Daily Values, Prebiotics, and More!
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This episode of Vitality Radio is the first in an ongoing series of Q&A episodes where Jared answers your questions! For this first episode Jared will cover CBD dosing, when you might want a single herb vs. a complex, why the amount of an ingredient may far exceed the recommended daily value, the value of gummies, and whether or not you need a preb…
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#414: A Natural Approach to Healthy Blood Pressure
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If there was a natural way to get balanced, healthy blood pressure and support a healthy cardiovascular system, without pharmaceuticals, wouldn’t you like to know? Well there is! Lifestyle and dietary factors are always first and foremost, but there are also some key supplements that not only promote healthy blood pressure levels but also a healthi…
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#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller
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Colloidal Silver might be the most criticized natural product out there. The truth is, it’s one of the most clinically studied! On this episode of Vitality Radio, Jared brings Keith Moeller back to the show to talk about the most common misconceptions about the safety of all types of silver and what type has the most clinical research backing its e…
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#412: A Natural Approach to Supporting Your Body Through Shingles
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Shingles is painful and complicated and appears to be on the rise. Without making any claims to cure or treat this infection, on this episode of Vitality Radio, Jared will share the evidence that we do have about several natural products that may help with shingles. This information is for educational purposes to help you make informed decisions ab…
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#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers
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Have you ever heard of Andrographis? Most people haven’t, and it’s time that changed! On this episode of Vitality Radio, Jared invites Cheryl Myers back to the show to dig deep on the clinically proven benefits of Andrographis - everything from helping with fatty liver, preventing and reducing the length of a cold, and its role with auto-immune dis…
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#410: Bogus Health Claims on Food Labels and How To Spot Them!
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Cue the Vital Rant! As requested by many listeners, Jared is bringing back the rant on this episode of Vitality Radio. You’ll learn how food companies have been caught making bogus health claims, but also how to spot the less egregious, but still misleading, marketing used on food labels all the time. Jared also updates you on the latest and greate…
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#409: Maca 101: The Superfood for Hormone Balance in Men and Women; Plus An Introduction to Irish Sea Moss with Rob Seeman
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Maca has been getting some attention lately but not nearly enough. Both men and women can reap many benefits from this incredible superfood. Native to Peru, this amazing root vegetable is a staple food and balancing remedy. You’ll learn about the different types and colors of maca, their benefits for hormonal balance, libido, sexual performance, mo…
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#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!
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Maybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits a…
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#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven
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Did you know there is an enzyme that can help you break down abnormal cells and proteins in the body like cysts, scar tissue, and blood clots, as well as detoxifying your blood at a cellular level? On this episode of Vitality Radio, Jared interviews our favorite enzyme educator, Julia Craven, VP of Education for Enzymedica. They do a deep dive on a…
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#406: TUDCA’s Many Uses Beyond Liver Support; Plus Arnica’s Place In Your Medicine Cabinet
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You may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it’s solely for liver support. While it is amazing in that capacity, it’s also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episode of Vitality Radio, Jared breaks down the latest research on …
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#405: One Woman’s Fight to Heal Her Daughter From Vaccine Induced PANS/PANDAS with Liz Wilner
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On this special episode of Vitality Radio, Jared interviews Liz Wilner, the creator of OpenVAERS.com. Liz developed the OpenVAERS website for herself after her daughter developed PANS/PANDAS from the chicken pox vaccine. Liz shares her inspiring story of how her daughter was able to heal from this form of brain inflammation naturally and without me…
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#404: Uncover The Cause of Your Gas and Bloating and Get Rid of It for Good
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Do you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You’ll learn all of the pot…
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#403: Hormone Optimization For Men and Women - Your Supplement User’s Guide
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Are you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this episode of Vitality Radio Jared cuts through the confusion wit…
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#402: The Benefits of Silence and How to Get More of It; Plus Jared’s Top 2023 Takeaways
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How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his …
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#401: Balancing Your Blood Sugar Naturally with Niki Wolfe
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Are you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balanc…
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#400: Emotional Vitality: Finding Balance When You Can’t Hide From Technology with Amy Sprouse
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Most of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radi…
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#399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd Cameron
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Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn …
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#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick Zemp
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When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest re…
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#397: Understanding Hormonal Imbalances - Adrenals, Endocrine Disruption, PCOS, Thyroid, and More with Dr. Marita Schauch
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There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss e…
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#396: Ancient Herbs You Need to Know About for Bladder Health, Lung and Gut Support, Sexual Function, and Energy!
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You might have heard of one or two of these herbs, but probably not all three. And you, or someone you care about could likely benefit from one or more of them! Understanding when and how to utilize herbs can be tricky but Jared helps break them down for you. On this episode of Vitality Radio, you’ll learn how to use Icelandic Angelica, Boswellia, …
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#395: How Aged Garlic Extract Benefits Every System In Your Body with Dr. Jim LaValle
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What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the…
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#394: Buyer Beware. Who Can You Trust With Your Supplement Dollars?
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With thousands of supplement brands on the market, how do you know which companies make a quality product? How do you know who to buy your products from? And how do you even know if you’re getting what you paid for? On this episode of Vitality Radio, Jared breaks down the process involved in supplement formulation and regulation so that you underst…
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#393: What Is Homeopathy and How Does It Work? With Guillaume Lois
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Homeopathic medicine has been in use internationally for hundreds of years. It can be challenging to understand proper use of these proven and extremely safe remedies. This year Jared is going to put a strong focus on educating you on homeopathic medicine. On this episode of Vitality Radio, Jared interviews Guillaume Lois of Ollois Homeopathy to he…
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#392: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 2
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On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you’ll lear…
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#391: Shilajit: Black Tears of the Mountain - What Is It and What Can It Do For You?
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On this episode of Vitality Radio, Jared interviews Nico Zabalza - a biohacker with a decade of study in alternative medicine and herbalism. Nico founded Black Lotus Shilajit in order to bring the best quality shilajit out to the world. You’ll learn what shilajit is, how it has been used for over 6,000 years in Ayurvedic medicine, and its many, man…
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#390: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 1
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On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You’ll learn exactly how you can rewi…
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#389: More Amazing Herbal Medicines with Nikita and Max: Mullein, Oil of Oregano, Cat’s Claw, Devil’s Claw and Skullcap
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Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle five herbs with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You’ll learn the benefits of these herbs and which ones you might want t…
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#388: A Roadmap to Mitochondrial Support - Energize Your Body and Mind!
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On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user’s guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every f…
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#387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano Morello
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Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You’ll learn the importance of diet and digestion as it pertains to…
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#386: What Big Pharma Doesn’t Want You To Know, Plus Understanding Seed Oils
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On this episode of Vitality Radio, Jared breaks down an important topic - what Big Pharma doesn’t want you to know. For example, how you actually pay twice for many of the medications you take. First with your tax dollars, and again out of pocket or via insurance. You’ll learn 6 sketchy practices that may make you think twice about the pharmaceutic…
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#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral
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On this episode of Vitality Radio, Jared interviews Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. After a diagnosis at 17 with a life-altering illness and no hope for recovery, Dr. Cabral traveled the world and discovered how to combine ancient Ayurvedic healing practic…
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#384: Health Insurance and Suppressive Medicine - Are We Getting What We Pay For?
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On this episode of Vitality Radio, Jared explains what suppressive medicine is and why it’s a problem. He takes on the topic of health insurance and “healthcare” in America. Are we getting what we pay for? Is our health insurance covering anything that actually helps us heal? Or are we just suppressing symptoms at the expense of true health? How ma…
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#383: The Incredible Benefits of Enzymes For Digestion, Immunity, and Overall Health With Julia Craven
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Julia Craven from Enzymedica is back on Vitality Radio this week to talk with Jared all about the incredible benefits of enzymes. They’ll cover how digestive enzymes benefit the body above and beyond digestion. You’ll also learn how to use systemic enzymes to partner with your body’s natural immune function, and how safe they are for just about any…
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#382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias
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On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he’ll cover the most important supplements you’ll want to consider having on hand to boost your immune system this winter. You’ll learn which su…
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#381: VR Vintage: The Truth and Theory Behind Antidepressants
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This vintage episode of Vitality Radio originally aired on October 16th, 2021 but the information is still accurate and important. On this episode, Jared focuses on the theory behind antidepressants. Are they effective? Around 13-17% of American adults are currently taking antidepressants. Jared deep dives into the research specifically conducted b…
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#380: Gratitude, Shopping Small Business, and a Quick Fix for Vertigo
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On this episode of Vitality Radio, on Thanksgiving week, Jared shares a little about gratitude in his own life and how you can find more in your own. You’ll also learn the benefits of shopping small businesses and shopping local as well as how to use the Epley maneuver to relieve symptoms of vertigo in 5 minutes. Additional Information: Epley Maneu…
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#379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano Morello
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Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates…
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#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind
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On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. From Jared: “This is an incredible tool that anyone…
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