Melhores podcasts sobre Karen Martel (2023)

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The Hormone Solution with Karen Martel

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The No BS Guide: Ditching Excuses and Taking Charge of Your Health 52:53

3d ago52:53

52:53

This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthi…

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The Hormone Solution with Karen Martel

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From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi 1:07:36

7d ago1:07:36

1:07:36

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health…

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The Hormone Solution with Karen Martel

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Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff 1:00:28

17d ago1:00:28

1:00:28

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functi…

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The Hormone Solution with Karen Martel

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Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start? 45:50

24d ago45:50

45:50

This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormon…

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The Hormone Solution with Karen Martel

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Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu 1:16:43

1M ago1:16:43

1:16:43

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living…

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The Hormone Solution with Karen Martel

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Unearthing the Power of Minerals to Transform Your Health with Caroline Alan 1:12:36

1M ago1:12:36

1:12:36

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, mole…

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The Hormone Solution with Karen Martel

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Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated 56:02

1M ago56:02

56:02

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of …

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The Hormone Solution with Karen Martel

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The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon 1:05:38

2M ago1:05:38

1:05:38

Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way t…

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The Hormone Solution with Karen Martel

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Cracking the Code: Mastering Insulin Resistance 101 45:38

2M ago45:38

45:38

In this episode, we’re getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock. We’ll explore the critical role insulin plays in our bodies a…

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The Hormone Solution with Karen Martel

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Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson 1:13:48

2M ago1:13:48

1:13:48

Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with …

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The Hormone Solution with Karen Martel

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Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly! 1:14:12

2M ago1:14:12

1:14:12

Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. However, she quickly realized that achieving health goals goes beyond physical activity, encompassing nutrition, sleep, and stress management. Driven by th…

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The Hormone Solution with Karen Martel

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Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely 53:44

2M ago53:44

53:44

Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Moth…

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The Hormone Solution with Karen Martel

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Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of ... 1:06:45

3M ago1:06:45

1:06:45

The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill for women when it comes to their hormone health. Hormones can be very complicated on an individual level, and more often than not, women are not getting the help that they need to navigate this…

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The Hormone Solution with Karen Martel

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Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta 58:57

3M ago58:57

58:57

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He ha…

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The Hormone Solution with Karen Martel

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Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities 1:16:28

3M ago1:16:28

1:16:28

Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There is an immense lack of education for women regarding some of the most important changes they will inevitably experience, and those gaps need to be filled in to empower women on their journey to optimal…

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The Hormone Solution with Karen Martel

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Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam 1:14:32

3M ago1:14:32

1:14:32

Today we welcome Nathalie Niddam to The Other Side of Weight Loss. Nathalie has been on the podcast previously to discuss peptides and is a great friend, a certified holistic nutritionist, Bulletproof Human Potential Coach, and Apeiron Epigenetics Coach. She helps women take a personalized approach to reclaiming their health. Nathalie is here today…

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The Hormone Solution with Karen Martel

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Decoding Fibroids: Unmasking Causes & Effective Solutions 48:55

4M ago48:55

48:55

This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don’t even really know what they are, but the stats are this: 75-80% of women will be diagnosed with fibroids in their lifetime. Many of us have them and we don’t even know they are there. Fibroids are highly prevalent in perimenopause.…

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The Hormone Solution with Karen Martel

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Biohacking Your Way to Optimal Aging with Zora Benhamou 1:18:28

4M ago1:18:28

1:18:28

Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. Zora is a 52-year-old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 language…

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The Hormone Solution with Karen Martel

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Escape The Diet Trap 1:09:56

4M ago1:09:56

1:09:56

This is a special episode from an interview with Annabel Bateman on her podcast Let’s Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a recent episode and is an author, advocate, coach, and a friend who is passionate about thyroid health. There is an overwhelming amount of dieting schemes and programs out there, all full of empt…

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The Hormone Solution with Karen Martel

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Healing from Within: Rewiring Your Brain, to Triumph Over Trauma 1:20:23

4M ago1:20:23

1:20:23

Beaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health specialist, mindset coach, and neuroscience researcher, she possesses a diverse range of skills. Drawing from her own transformative experiences, Lisa h…

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The Hormone Solution with Karen Martel

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Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman 1:39:42

5M ago1:39:42

1:39:42

EXPLICIT Language used Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and …

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The Hormone Solution with Karen Martel

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Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe 53:31

5M ago53:31

53:31

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition …

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The Hormone Solution with Karen Martel

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Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more! 1:05:28

5M ago1:05:28

1:05:28

There is an overwhelming amount of information out there about hormones, peptides, and medication side effects. It’s hard to know where to seek guidance. Today will be an illuminating episode where I answer some of your most burning personal questions. Someone could be asking the question that you need answers to, and the clarification that’s offer…

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The Hormone Solution with Karen Martel

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Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance 1:04:05

5M ago1:04:05

1:04:05

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, function…

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The Hormone Solution with Karen Martel

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The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones 56:31

5M ago56:31

56:31

Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrogen, progesterone, thyroid hormone, and cortisol. Controlled blood sugar typically results in happy hormones. You can master your blood sugar to achieve…

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The Hormone Solution with Karen Martel

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Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan 1:13:04

6M ago1:13:04

1:13:04

Have you ever wondered what your DNA says about your diet and hormones? Well in today’s episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health. Kashif Khan the Chief Executi…

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The Hormone Solution with Karen Martel

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Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide) 1:10:36

6M ago1:10:36

1:10:36

In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel …

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The Hormone Solution with Karen Martel

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Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins 58:52

6M ago58:52

58:52

Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now focuses on coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage caused by dieting, binge eatin…

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The Hormone Solution with Karen Martel

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Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries 57:39

6M ago57:39

57:39

Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifes…

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The Hormone Solution with Karen Martel

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Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews 1:10:05

7M ago1:10:05

1:10:05

Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured…

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The Hormone Solution with Karen Martel

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Unleash Your Sexual Being: Insights from Dr. Lauren Brim 52:46

7M ago52:46

52:46

This month on the show we are talking about Sexual & Vagina Health for women! In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexual…

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The Hormone Solution with Karen Martel

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The Vagina Chronicles: Tales of Dryness, Healing and Empowerment 1:13:51

7M ago1:13:51

1:13:51

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic f…

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The Hormone Solution with Karen Martel

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Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More 1:18:35

7M ago1:18:35

1:18:35

In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in: I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff. If what I am doing is the best f…

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The Hormone Solution with Karen Martel

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The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson 1:18:01

8M ago1:18:01

1:18:01

Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an…

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The Hormone Solution with Karen Martel

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Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones 54:29

8M ago54:29

54:29

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you'r…

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The Hormone Solution with Karen Martel

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Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities 1:18:50

8M ago1:18:50

1:18:50

Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease. Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of altern…

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The Hormone Solution with Karen Martel

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Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills 1:10:53

8M ago1:10:53

1:10:53

Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT.…

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The Hormone Solution with Karen Martel

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The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer 1:13:27

9M ago1:13:27

1:13:27

Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise known as Ozempic and Monjauro. With obesity rates on the rise, there's a growing need for effective weight loss solutions, and these medications are quickly becoming a popular …

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The Hormone Solution with Karen Martel

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Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight 1:06:44

9M ago1:06:44

1:06:44

Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa Sherman, and her friend dive into the top 10 excuses people make for not eating right and exercising regularly. From "I'll start tomorrow" to "I don't h…

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The Hormone Solution with Karen Martel

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Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott 1:18:18

9M ago1:18:18

1:18:18

Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the truth about estrogen replacement therapy and breast cancer, and the various factors that affect estrogen metabolism. With over 25 years of ex…

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The Hormone Solution with Karen Martel

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Q&A: hormone testing, BHRT vs HRT, peptides for weight loss, progesterone's negative side effects, uterine overgrowth, avoiding stupid advice and more! 1:35:47

9M ago1:35:47

1:35:47

In this Q&A Karen answers listeners' questions on all things hormones and weight loss. maymoon_design When you refer to HRT are these natural or synthetic hormones? I am having a very hard time with hot flushes. janelleminto Can HRT cause/ contribute to a thickening in the lining of the uterus? I recently had surgery to remove this and wondered if …

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The Hormone Solution with Karen Martel

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Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain 1:11:50

9M ago1:11:50

1:11:50

Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, in search of…

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The Hormone Solution with Karen Martel

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Part 2 of The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk. 57:09

10M ago57:09

57:09

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode, we answer listeners' questions on all things sugar! What are your fav supplements to help with insulin resistance? I know I shouldn’t be eating junk but it keeps sne…

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The Hormone Solution with Karen Martel

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The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk. 1:11:54

10M ago1:11:54

1:11:54

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods…

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The Hormone Solution with Karen Martel

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How to use peptides to blast through stubborn fat, boost the immune system, repair leaky gut, reverse aging and more with Nat Niddam 1:01:00

10M ago1:01:00

1:01:00

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with t…

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The Hormone Solution with Karen Martel

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Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone ... 41:58

10M ago41:58

41:58

In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused by and what you can do about it. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, e…

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The Hormone Solution with Karen Martel

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The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone ... 45:51

11M ago45:51

45:51

Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and pregnancy, did you know that progesterone has many other benefits that you might not be aware of? In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fe…

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The Hormone Solution with Karen Martel

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The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig 1:07:44

11M ago1:07:44

1:07:44

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patien…

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The Hormone Solution with Karen Martel

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Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals! 1:20:35

11M ago1:20:35

1:20:35

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead. In this episode, we talk about Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that wo…

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The Hormone Solution with Karen Martel

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How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ 1:07:15

11M ago1:07:15

1:07:15

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more. Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which …

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