HEALING EPISCLERITIS WITH HOLISTIC/EASTERN MEDICINE PRACTICES Chapters: 00:00 Introduction 01:37 My Backstory 06.42 What is Episcleritis? 14:30 Western vs Eastern Medicine 19:00 Lifestyle changes 22:23 Eastern Herbs 24:00 Homeopathy/Hydrating Eyedrops 25:10 Facial Hygiene 27:04 Makeup 28:27 Journaling 32:44 Tinted Eyewear 35:00 Closing ____________…

Keesh sits down with a whole gang of her favorite flight attendants & gives the best pointers on how to even date a flight attendant. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

WELCOME BACK to Season 5 of #KickinItWithKeesh! This has been a long wait but trust me, this episode to start the season off will show that it was worth it! So tune in to a TRUE STORY from an anonymous FA that wanted to share her story! And STAY TUNED for many more this season!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kes…

Hey y'all! Welcome to Season 2, Episode 1 of the love notes from keesh: a Divine Feminine Energy Healing podcast! Now while we host both masculine and feminine energy as I previously discussed in last week's blog, This is why Netflix's Grace and Frankie are the perfect duo: When divine masculine and divine feminine energies unite, in this space I w…

Hey y’all, I hope this message finds you well. This week I want to discuss intentionally raising your frequency both internally and externally. One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneous…

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to begin this love note with a short poem: “Growing up, I didn’t talk much; if at all. At some point, I learned to be ‘silent.’ To be ‘agreeable.’ To …

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. For this year’s spooky season, I chose to challenge myself beyond my typical fashion- based inspired Halloween costume to something that would better relate …

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hello y’all! I hope this message finds you well! I know I have been MIA for a few weeks, but I have a fantastic reason behind my absence: I wrote my first book, Lavender Heart Tea! Lavender Heart Tea is n…

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to start this love note with discussing our energy; our most valuable and irreplaceable form of currency. You may be wondering… How is our energy cons…

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to begin this love note discussing “the butterfly Affect.” I know you’re probably wondering if I made a mistake and if I actually meant to type effect…

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allow…

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about community and the importance of it, especially while on your self healing journey. My goal for this space is to create a community of individuals with the intention of reconnecting with the authentic self. We are all at different points and spaces within…

“Balance” LaKeshia T. Williams When I first began my healing journey, the thought of surrendering my life to the unknown was laughable to me… I lived my life in a way that I felt I had complete control over everything; I left little to no room for chance. The thought of relinquishing that control into the hands of the unknown was not what I conside…

“Baby Steps” LaKeshia T. Williams I hope this poem encourages you to allow yourself to be seen, fully. Be gentle and kind with yourself as you heal your abandonment wounds. Take it one day at a time and have confidence knowing you are supported by yourself, Divine Source and your chosen community members. May you find the courage to boldly stand in…

“Concealed Carry” LaKeshia T. Williams Affirmations have been one of my favorite forms of meditation to use on my healing journey. Many of us grew up hearing, There is power of life and death in the tongue (Proverbs 18:21), but I can honestly say I did not fully understand what it actually meant until recently. We are what we speak; we are the co-c…

“Mic Check” LaKeshia T. Williams A boss is at first a beginner A boss is at first a beginner is a phrase I said one evening to a friend as we discussed how they were apprehensive and afraid to try things they had no prior experience with. After haphazardly saying it, I realized just how much of a jewel that sort perspective is to have. If you are n…

“Seasons” LaKeshia T. Williams We are just as the Earth, shifting gradually between seasons When we are open to receive, we are ever evolving beings who will consistently change and grow until our time on this realm is done. When we close our minds to new or foreign things, we rob ourselves of an authentic experience in this lifetime. Allow yoursel…

“Miss Aligned” LaKeshia T. Williams (reading) Dear Black woman, I love you. I love you because you simply are. Please normalize acknowledging, honoring, and cherishing your worth for simply being. Your worth will never be dependent upon what you accomplish nor the level of resiliency you exude in the face of adversity. You are not a disposable mart…

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about our emotions. It is a “normal” human experience to desire to cling to our happy times and moments, to feel ashamed and guilty for our anger we express after a misfortune, and to wish a speedy departure away from our sad moments. When reconnecting with yo…

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about choices. During our healing journey, it is important that we cultivate practices and routines that help us further reconnect with our authentic selves and treasure. Our true treasure is a balanced and aligned mind, body, and soul. When we put our attenti…

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about the spectrums of thinking. Black and White Thinking When we are disconnected from our true being, black and white thinking is not uncommon. Black and white thinking gives a sense of protection; that things are either one way or another. A beautiful lesso…

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about the upcoming full moon (Blue moon in Aquarius) and the power of acknowledging and releasing. Today’s full moon is particularly special because it is considered a blue moon and serves as an ideal time to release all things that no longer align with our mo…

“As is” LaKeshia T. Williams Love yourself and all your quirks A common path we have all been conditioned to follow is shrinking ourselves into a box that is better digestible to the world and we do ourselves a huge injustice in doing so. We were never created “to fit in”; each of us were uniquely crafted to stand true and bold in our authenticity …

“Seeds” LaKeshia T. Williams Seeds (actions) + Meditation (rest) = ABUNDANCE In a previous love note, “Perspective,” I mentioned intentional mindful daily practices, such as, meditation, mindfulness, and stillness. In combination with those practices, we must put in the necessary “work” to achieve abundance in our lives. The beautiful thing about t…

“Perspective” LaKeshia T. Williams We have been conditioned to guilt, shame, and reject the notion of rest and recovery. To no fault of our own, we consistently push ourselves to cross the world’s forever moving finish line; unconsciously disconnecting from ourselves. “To do nothing” essentially means to surrender to the authentic self; we achieve …

“Wrinkles” LaKeshia T. Williams A necessary step in reconnecting with the authentic self is allowing space for others as they are; learning to be the observer and not the judge. You are only responsible for your frequency and energetic field. Make the choice to hold space for others at their frequency or lovingly release them. Until next time. Than…

This episode kicks off SEASON 4 of Kickin It With Keesh and she decided to sit down with one of her God-given sisters (Breanna Turner) and discuss a relationship issue that's been pressing Keesh for a while. Full of other great relationship tips along with how NOT to let past trauma hinder your current and or future relationships. --- Support this …

Keesh (@instakeesh) is joined again by her friend Tiffany (@tiff_bella) to talk about MARRIAGE back then for our parents era and marriage in the new school era! The good, the bad, the ugly, and the beautiful. An episode full of honesty and a million laughs --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support…

Maybe Keesh (@instakeesh) is biased to the entire situation, but she sits down with her friend Tiffany (@tiff_bella) and has a very detailed conversation about monogamy and polygamy. From fun facts, cons/pros, and amazing and honest opinions. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support…

In this episode, Keesh is joined by her sister from another mister!! Miss Cristina aka @misscee!!! They sit and discuss their definitions of "Just Friends". We all already know that this phrase can either include absolute transparency or absolute confusion. Listen to the full episode and leave comments, or email us your responses and thoughts. --- …

In this episode, Keesh sits down with a few of her friends and discuss what would they tell their "16 yr old self". As usual, this episode is full of laughs and a million amazing points worth grabbing your pen and writing down. So turn your volume up and get ready for another great episode of Kickin It With Keesh: The Podcast! --- Support this podc…

This weeks episode is all about Self-Reflection! Keesh discusses ways that have helped her take a deep discovery of herself and change the things that conflict her growth. Doesn't matter if you're young or old, this episode is for the world! Listen and take in these dope pointers on Self-Reflection. Really give that person in the mirror some heavy …

This episode kicks off season 3 of #KickinItWithKeesh!!!! She sits and talks with you all about finances, importance of generational wealth, and screams how to fully live by "YOU GOT FOOD AT HOME"! LOL Buckle up for more laughs and keep tuning in to Keesh on Kickin It With Keesh! --- Support this podcast: https://podcasters.spotify.com/pod/show/kes…

Keesh sits down with her brother David and they discuss their many views and questions about their adoptions. All honest and genuine, they even let their adopted father impute a few comments. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

In this episode, Keesh sits down with two of her favorite people!! Listen up as Mr. Clyde, Mr. Seni, and Keesh discuss clapbacks from super petty to horribly disrespectful!! A lots of laughs and comedy gold! --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

In this episode Keesh sits down with two of her favorite friends and share laughs and opinions that will have to laughing your socks off!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

In this episode you get Keesh along with two of her fellow beautiful coworkers sitting and discussing the 5 Love languages. Talking the meaning of them and each of their different views and super funny opinions. LISTEN IN TO THIS DOPE AND AMAZING CONVERSATION.--- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support…

In this episode Keesh includes some of her amazing friends and their hilarious input for the episode! Mr. Stanley Long, Mr. Useni Ellis, and Mr. Stefan Adams!!!! They sit round table and discuss a few of their dating pet peeves and some of the things that irritate them in today's dating society. Real and comedic content so sit back and enjoy! --- S…

This episode includes a full conversation about old school dating habits and if we should bring them back into rotation again and the extinction of "the gentleman". --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

Welcome to season 2!!! This in an intro episode to give you guys an update of what I've been up to. A lot has happened this year but don't fear! Your favorite podcaster is back. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

Keesh gets a chance to have the very first interview with an amazing young female rapper from her hometown in Fort Worth, Tx. That rapper goes by the name of "LONDA THE DOLL". Enjoy this ear full of amazing conversation with Ms. Londa and get caught up in the laughs and great conversation as your favorite podcast host, KEESH, smooth glides another …

In this episode, I gathered a living room full of a diverse group of women, gave them glasses of wine, and had a REAL RAW conversation of life during these 20'somethings!!! ENJOY!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

This is part one of a three part series titled "20 something's". In this episode we discuss man-made timelines, genetical body clocks, and ridiculous comparisons. TUNE IN!--- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

Lets discuss issues in the church that have heavily impacted church attendance and membership numbers like crazy and lets not forget PERSONAL PATTIE PIE knowledge from yours truly. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

Today I'm giving you all some personal do's & dont's about food in the workplace and holiday parties. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support

The very first episode of #KickinItWithKeesh THE PODCAST!!! In this episode I discuss the danger/confusion of situationships, soul-ties, and time wasters. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesha-carter/support