Melhores podcasts sobre Lauren Tatner (2025)

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Daily LAFFirmation: I Am My Own Best Friend 1:19

18h ago1:19

1:19

Send us a text Do you enjoy spending time with yourself? I love my alone-time. It's a chance for me to focus inward and recalibrate. Today's Daily L' AFFirmation: I Am My Own Best Friend. Breathe. Smile. Laugh. Send me a note to let me know your favorite thing to do with your best friend! ------------------------------ What's a LAFFirmation? We are…

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Daily LAFFirmation: I Always Find Parking 1:20

1d ago1:20

1:20

Send us a text How to Manifest a Parking Spot? Tell yourself that you always have the best parking spot. Breathe. Sigh. Smile. Laugh. You will see it when you believe it. And so it is. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fin…

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Daily LAFFirmation: Wherever I Go Traffic Flows 1:21

3d ago1:21

1:21

Send us a text How to manifest getting anywhere you want to go on time? Daily L' AFFirmation: Wherever I Go, Traffic Flows. I tell myself this L' AFFirmation daily. Breathe. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you got to where you wanted to go with more ease. ------------------------------ What's a L…

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Daily LAFFirmation: I Am Having the Best Day Ever 1:37

4d ago1:37

1:37

Send us a text How to manifest the best day ever? Tell yourself that you are having the best day ever! Breathe. Sigh. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you tried this quick fun manifestation. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, …

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Daily L' AFFirmation: My Immune System is Strong 1:42

5d ago1:42

1:42

Send us a text How to maintain or manifest great health during cold and flu season? Tell yourself: My Immune System is Strong. You can also tell yourself that you just have allergies. Breathe. Smile. Laugh. Disclaimer: Laughter Yoga does not replace medical attention. And only laugh if it feels comfortable and safe for you. Please consult your doct…

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Daily LAFFirmation: My Body Knows Exactly What To Do 1:16

6d ago1:16

1:16

Send us a text How to handle an intrusive thought or negative thought about your body? Tell yourself that your Body is incredible and knows exactly what to do. Breathe. Sigh. Smile. Laugh. Trust and know that your body knows exactly what to do. Your Body Loves You. ------------------------------ What's a LAFFirmation? We are choosing to affirm a th…

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Daily L' AFFirmation: I Am Making the Right Choice For Me 1:45

7d ago1:45

1:45

Send us a text Have you ever stood in the grocery store and wondered if you should treat yourself to something that doesn't have the best ingredients? You have at least 2 Choices: You can decide to treat yourself and enjoy it, OR you can tell yourself that you are making a healthier choice for yourself and walk away. Trust that you are making the r…

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Daily LAFFirmation: All You Need Is Love 1:33

8d ago1:33

1:33

Send us a text What can we do if someone says something that doesn't resonate or feel good? Trust that you can choose to only focus on what feels good to you. Give yourself time to relax by not responding. Instead, say or sing this L' AFFirmation: All You Need Is Love Breathe. Sigh. Smile. Laugh. Love is all we need. ------------------------------ …

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Daily LAFFirmation: I Wash Away anything that no longer serves me 1:17

9d ago1:17

1:17

Send us a text Today we are having a car wash to wash away and let go of anything that no longer serves us. Daily L' AFFirmation: I Wash Away Anything that no longer serves me The Universe knows what you want. Breathe. Sigh. Smile. Laugh. Good things are here. Good things are always unfolding. We just have to relax, trust, allow, and just be. -----…

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Daily L AFFirmation: I Have the Power to Reframe my Thoughts 1:43

10d ago1:43

1:43

Send us a text How can you turn an annoying or upsetting situation into good luck? Practice this Daily L' AFFirmation with me: I Have the Power to Reframe my Thoughts If something annoying or upsetting happens, don't judge the situation. Instead, laugh and tell yourself that this is actually good luck for you. Send me a note to let me know if you t…

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Daily LAFFirmation: I Laugh to Relax my Nervous System 1:45

11d ago1:45

1:45

Send us a text Daily L' AFFirmation: I Laugh to Relax and Regulate my Nervous System As a parent to our child (or inner child), what is most challenging is regulating our own adult nervous system. When we relax and regulate our nervous system, we feel relief and feel more peace within. Our child and inner child with feel this peace too. Let's do th…

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Daily L' AFFirmation: Laughing Creates more Time 1:35

12d ago1:35

1:35

Send us a text Daily L' AFFirmation: Laughing Creates more Time What would you do with more time in your day? I would make celery juice daily. Laugh with us to create more time. When we laugh, we release resistance and we allow more of what we want to flow into our lives. Including more time. How much fun is that! Send me a note and let me know wha…

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Daily LAFFirmation: My Life is Fun, Fulfilling, Financially Rewarding 1:22

13d ago1:22

1:22

Send us a text Daily L' AFFirmation: My Life is Fun, Fulfilling, with Financial Freedom This is one of my favorite affirmations. We are choosing to laugh to boost our excitement and emotion. This part is key in allowing what we want to flow with ease into our life and experience. Send me a note and let me know how you feel after laughing with us. -…

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Minisode: It's ok to cry but it feels better to Laugh 1:21

14d ago1:21

1:21

Send us a text Daily L' AFFirmation: I Choose to Laugh so the rest of my day flows smoothly. Everyone experiences emotions and feelings differently. Some people cry more easily. Some people laugh more easily. We are all unique and have different nervous systems. It's definitely ok to cry. But I find that it feels even better to laugh. Both crying a…

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Daily LAFFirmation: I Choose to Laugh so my Day Flows with Ease 1:46

15d ago1:46

1:46

Send us a text Daily L' AFFirmation: I Choose to Laugh so my Day Flows with Ease. I forgot my wallet this morning because I forgot to laugh. When I remember to laugh as an exercise, the rest of my day flows with more ease and joy. Laughing as an exercise is a practice. Personally, I found it challenging at first. The more we practice laughing, the …

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Daily LAFFirmation: I Love to Laugh (Mary Poppins) 1:18

16d ago1:18

1:18

Send us a text Daily L' AFFirmation: I Love to Laugh I Love the Power of Laughter. I Love to Laugh! Loud, and long, and clear. Do you remember this song or scene from the movie Mary Poppins? They were on to something about the power of laughter. Do you choose to laugh daily? I would love to know if you're part of our laughter family. Send us a note…

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Daily LAFFirmation: I Choose to Laugh to Find Relief 1:38

17d ago1:38

1:38

Send us a text Daily L' AFFirmation: I Choose to Laugh to Find Relief Do you feel like you're regularly in Fight or Flight Mode, or Freeze Mode? This is why we are choosing to laugh daily. Choosing to laugh as an exercise helps regulate our nervous system and find relief. Breathe and Laugh with us. Send us a note and let us know how you're feeling.…

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Daily LAFFirmation: I Appreciate the Incredible People I Meet 1:36

18d ago1:36

1:36

Send us a text Daily L' AFFirmation: I Appreciate the Incredible People I Meet along my Journey Sometimes I question creating and posting these laughter minisodes. Especially when we hear about upsetting information in the news. I then remind myself that it's even more important to share our love and light with ourselves and with the world. This is…

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Daily LAFFirmation: I Am in the Right Place at the Right Time 1:46

19d ago1:46

1:46

Send us a text Daily L' AFFirmation: I Am in the Right Place at the Right Time, doing the Right Thing for Me. Trust and know that you are always on your Path. You are always in the right place, at the right time, doing the right thing for YOU. Today we chose a card from Louise Hay's deck "How to Love Yourself". ------------------------------ What's…

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Daily LAFFirmation: I Forgive Myself (2) 1:26

20d ago1:26

1:26

Send us a text Daily L' AFFirmation: I Forgive Myself Do you genuinely love yourself? I believe the first step is to genuinely forgive yourself. You are Human. We are always learning, growing, and evolving. It is a lifelong practice. Give yourself grace. Breathe. Laugh. We are doing this. Together. ------------------------------ What's a LAFFirmati…

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Daily LAFFirmation: I Choose Thoughts that Feel Good to Me 1:17

21d ago1:17

1:17

Send us a text Daily L' AFFirmation: I Choose Thoughts that Feel Good to Me. How can we create our own joy or happiness? Step 1: Choose a thought that brings you relief or makes you feel good Step 2: Breathe in Step 3: Exhale and sigh Step 4: Breathe in Step 5: Exhale and Smile Step 6: Breathe in Step 7: Breathe in and Laugh -----------------------…

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You Are Love and You Are Loved 1:44

22d ago1:44

1:44

Send us a text Daily L' AFFirmation: You Are Love and You Are Loved Today's L' AFFimration is from my interactive, illustrated, and inspirational book called "You Are Love". "You Are Love" is a love song to you and your Inner Child. When I was in my "fourth trimester" after giving birth to my twins, I asked the Universe to send me inspirational ene…

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Daily LAFFirmation: I Allow Myself to Just Be 1:31

23d ago1:31

1:31

Send us a text Daily L' AFFirmation: I Allow Myself to Just Be What does Self-Love mean to You? One of the ways I express Self-Love is I give myself permission to just be. Breathe and laugh with us to release resistance and to allow your natural state of well-being to flow. ------------------------------ What's a LAFFirmation? We are choosing to af…

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Daily LAFFirmation: I Am Totally in Charge of My Life Now 1:42

24d ago1:42

1:42

Send us a text Daily L' AFFirmation: I Am Totally in Charge of My Life Now Laugh with us to release resistance and to allow your natural state of well-being to flow. Today we chose a card from Louise Hay's deck called How to Love Yourself. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, bre…

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Daily LAFFirmation: My Sensitivity is a Gift (Part 2) 1:42

25d ago1:42

1:42

Send us a text Daily L' AFFirmation: My Sensitivity is a Gift One of the gifts of being Highly Sensitive is that challenging times or heavier emotions can launch us to even greater places along our path. Trust and know that everything is always working out for you. Breathe, Smile, and Laugh with us. Let me know how you're feeling. You are not alone…

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Daily LAFFirmation: I Surrender 1:42

26d ago1:42

1:42

Send us a text Daily L' AFFIRMATION: I Surrender This affirmation allows us to release resistance so our natural state of wellness and well-being can flow with ease. I learned this affirmation from Oprah. Oprah sang this affirmation right before she got the call from Steven Spielberg for the Color Purple movie. Fun Fact, I talked about all this wit…

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Daily LAFFirmation: I Choose to Play 1:41

27d ago1:41

1:41

Send us a text Daily L' AFFIRMATION: I Choose to Play Breathe. Smile. Laugh. Do you feel like a hamster on a wheel or that you're constantly rushing around trying to get everything done? This may seem counterintuitive, but making time to play will help everything else fall into place with ease, peace, and even joy. How can you start playing? Just t…

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Daily LAFFirmation: I Take One Step at a Time 1:27

28d ago1:27

1:27

Send us a text Daily L' AFFIRMATION: I Take One Step at a Time Breathe. Smile. Laugh. The Past does not exist. The Future is not yet here. Let's be in the Present Moment. Trust our Intuition. And take one step at a time. Together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and…

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Daily LAFFirmation: I Choose to Laugh 1:42

29d ago1:42

1:42

Send us a text Daily L' AFFIRMATION: I Choose to Laugh Let's Breathe, Smile, and Laugh together. There are ups and downs in life. Choosing to laugh as an exercise can help us find relief and feel better. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combi…

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Reset your Nervous System by doing Nothing 1:33

30d ago1:33

1:33

Send us a text Daily LAFFirmation: I thank my body by sleeping How can you help regulate your nervous system by doing nothing? Sleep. Do you find it easy to get enough sleep each night? As a night owl it can feel challenging. As an empath or Highly Sensitive Person, sleep-deprivation can affect us even more than non-sensitive people. Try getting a …

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Daily LAFFirmation: I Prioritize Self-Care 1:36

1M ago1:36

1:36

Send us a text Daily LAFFirmation: I prioritize my Self-Care As an Empath or Highly Sensitive Person, do you prioritize Self-Care? Do we even know what Self-Care means? Some Examples of Self-Care: - Getting enough sleep - Eating healthy meals - Drinking enough water - Getting a massage - Focusing on your breathing - Listening to music you love - Mo…

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Daily LAFFirmation: My Sensitivity is a Gift 1:28

1M ago1:28

1:28

Send us a text Daily LAFFirmation: My Sensitivity is a Gift Breathe in and Laugh Do you identify as a Highly Sensitive Person? I do. I'm learning so much more about this topic as an HSP mom to twin toddlers. There are challenges to being Highly Sensitive as we live in a fast-paced and often noisy world. But there are also so many gifts. We are: Emp…

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Daily LAFFirmation: I Have Everything I Need Within 1:44

1M ago1:44

1:44

Send us a text Daily LAFFirmation: I Have Everything I Need Within Myself Breathe in and Laugh We are Human. There are days and times that we may not feel like choosing to laugh as an exercise. That's ok. Those are also the times that I remind myself I need this self-care the most. Know and trust that you do have everything you need within yourself…

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Daily LAFFirmation: I Am Playful (2) 1:02

1M ago1:02

1:02

Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Waking up your childlike playfulness is an essential part of Laughter Yoga. Childlike playfulness is also key to allowing more fun things flow into our experience. You have it in you. Just ask your 'inner-you' if she wants to play. -------------------------------- What's a LAFFirm…

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Daily LAFFirmation: I Am Good Enough, Smart Enough, and... 1:09

1M ago1:09

1:09

Send us a text Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me. Breathe in and Laugh. I appreciated this Saturday Night Live sketch with Al Franken back in the day. Today, we are modifying the SNL affirmations slightly and combining it with Laughter Yoga to get the incredible …

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Daily LAFFirmation: I have the Power to Replace Any Thought 1:40

1M ago1:40

1:40

Send us a text Daily LAFFirmation: I Have the Power to Replace a Negative Thought with a Thought that Feels Better. Breathe in and Laugh. How to say goodbye to a Negative Thought? - Don't judge the thought - Just acknowledge that it's a thought that doesn't feel great and watch it float away - Now think of something that makes you feel good (e.g. y…

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Daily LAFFirmation: However I'm Feeling is OK 1:38

1M ago1:38

1:38

Send us a text Daily LAFFirmation: However I'm Feeling is OK Breathe in and Laugh Emotions and Feelings come through us and pass. They are fleeting and they don't define you. The heavier emotions can give us clues about what it is we DO want (it's most likely the opposite of what we are currently giving our attention to). We also have the power to …

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Daily L' AFFirmation: I Am Thankful 1:46

1M ago1:46

1:46

Send us a text Daily LAFFirmation: I Am Thankful Breathe in and Laugh How do you say "thank you" in your first (or second, or third, or fourth) language? I love languages and there are so many reasons to be thankful. Let us know your favorite way to say "thank you"! -------------------------------- What's a LAFFirmation? We are choosing to affirm a…

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Daily LAFFirmation: I Have Confidence in Me 1:44

1M ago1:44

1:44

Send us a text Daily LAFFirmation: I Have Confidence In Myself I am ready for everything life offers me. Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. T…

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Daily LAFFirmation: I Am Love 1:24

1M ago1:24

1:24

Send us a text Daily LAFFirmation: I Am Love Breathe in and Laugh Your essence is a pure, beautiful energy. That energy is Love. You Are Love. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more f…

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Daily LAFFirmation: I Love and Trust my Inner Being 1:39

1M ago1:39

1:39

Send us a text Daily LAFFirmation: I Love and Trust my Inner Being Breathe in and Laugh You Are Never Alone. Your Inner Being or Higher Self is always with you, loves you, and helps guide you. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination he…

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Daily LAFFirmation: I Am Confident 1:20

1M ago1:20

1:20

Send us a text Daily LAFFirmation: I Am Confident Breathe in and Laugh! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, ch…

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Laughter Yoga Game: I Made a Mistake 1:40

1M ago1:40

1:40

Send us a text Laughter Yoga Game: Oops, I Made a Mistake. Breathe in and Laugh. You are Human. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simul…

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Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be 1:44

1M ago1:44

1:44

Send us a text Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us…

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Laughter Yoga Game: Polar Vortex 1:27

1M ago1:27

1:27

Send us a text Laughter Yoga Game: Polar Vortex We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still get…

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Daily LAFFirmation: Life is Supposed to be Good for Me 1:44

1M ago1:44

1:44

Send us a text Daily LAFFirmation: Life Is Supposed to be Good for Me. Breathe in and Laugh Today we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fi…

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Laughter Yoga Game: Favorite Animal 1:45

1M ago1:45

1:45

Send us a text Laughter Yoga Game: Favorite Animal We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still …

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Laughter Game PLUS L' AFFirmation: I Am Fun! 1:46

1M ago1:46

1:46

Send us a text 1) Laughter Yoga Game: Laughing for No Reason We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, w…

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Daily LAFFirmation: My Inner World is Peaceful 1:45

2M ago1:45

1:45

Send us a text Daily LAFFirmation: My Inner World is Peaceful Breathe in and Laugh Today we chose an affirmation card from Louise Hay's Deck called How to Love Yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, fee…

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Laughter Yoga Game: Squirrel Appreciation 1:43

2M ago1:43

1:43

Send us a text Laughter Yoga Game for Animal Lovers: Squirrel Appreciation We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It is an exercise and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) t…

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