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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast. As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with y ...
 
In My Non-Expert Opinion is hosted by Chelsea Riffe, a Mindset + Manifestation Coach, Meditation Guide, and Podcast Mentor, whose mission is to empower women to share their voices in their business & life! Get ready for episodes around manifestation, spirituality, mindset, empowerment, entrepreneurship, lifestyle, and travel - all served with a dash of sassiness, a heavy dose of transparency, and sprinkled with badassness. She's known for asking the burning questions, making large concepts d ...
 
Authors, Coaches, and Entrepreneurs share their personal and professional journeys. Past guests include Bruce George of the Genius is Common Movement, Life Coach Bobbi Stevens, Financial Expert Steven Hutchinson, Author and Entrepreneur Hitachi Choparazzi, Sen. Barbara Robinson, Geraldine Hollis of the Tougaloo Nine, Author Bernard N. Lee, Jr., and Author and Speaker Tawana Williams.
 
The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teacher ...
 
Throughout INSIGHTS we’ll talk to a variety of professionals, coaches, experts, artists, and every day people as we explore the riches that come from our collective journey. We hope that as you listen to INSIGHTS our conversations will help you acquire more knowledge and become even more curious of the gifts that are in and all around us, while we support you to reach new heights as we grow together. Most of all, through EWM INSIGHTS we want to encourage you to: INVEST IN WHAT YOU LOVE!® Ell ...
 
Welcome to the Aromatherapy in Action Podcast, where your host, Amy Galper, will help you apply Clean Beauty Practices and Essential Oils to uplevel your mindset and transform your wellbeing. Essential topics include a deep dive into educating you about plant powered ingredients and essential oils that are used in skincare as well as topics like aromatherapy, clean beauty standards, conscious beauty product development and formulation, sustainability and plant based living. The cluttered bea ...
 
Erin Tillman, 'The Dating Advice Girl' is the On-Air Radio Personality for The Dating Advice Girl podcast. The show consists of dating tips, consent education, the 'Dear Dating Advice Girl' segment where she answers your dating questions, celebrity and relationship expert interviews, and much more! Erin Tillman is an inclusive Dating Empowerment Coach, Author, Speaker, and TV/Radio/Podcast Host based in Los Angeles, California. In 2018, Erin was awarded the Gender Equity Award presented by T ...
 
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show series
 
Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs an…
 
Chelsea repurposes a livestream from her IG today, talking all about the power of podcasting! If you’re over being a Reels Actress, churning and burning out content, and want to express yourself differently, podcasting may be your next best step! Want to launch your own podcast? MIC DROP is open for enrollment, as well as 1:1 Podcast coaching! MIC …
 
“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough sleep, and as a result, we’re left to deal with reduced life expectancy, less energy, more anxiety, and numerous other negative health effects. Today, I talk about the importance of sl…
 
Clayten Stedmann and Jeffrey Stegman are repeat offenders on the show and always deliver on the high vibes. Today's episode is no exception. They're back to talk about how Focused Life- Force Energy continues to increase the collective consciousness all over the world, as we grapple with trying to find grace in this "new normal" we find ourselves i…
 
In this episode, Chelsea is joined by Chrissy Papetti, discussing Gene Keys! This episode is all about spirituality, genetics, shadow work, and much more. Chrissy was a professional dancer who suffered a hip labral tear, bringing her dance-centric identity into question for the first time in her life. The surgery was successful, but left her with c…
 
David Fryburg, M.D., is the President and co-founder of Envision Kindness, a nonprofit organization that promotes kindness, compassion, joy, and love through kindness media. Dr. Fryburg is also the author of a blog series entitled “The Science of Kindness,” which is distributed by Psychology Today and other outlets. In his previous work, David led …
 
EWM INSIGHTS with Special Guest Lydia Lukic - Mindset Coach, Best Selling Author and Speaker Lydia started her professional journey in the corporate world and due to her strong leadership skills, and coaching style, she built a successful long term career with multiple opportunities. With over 12 years of leadership and coaching experiences, she sp…
 
This episode is an inspiring chat with the supremely talented and multi-faceted actress, singer, dancer, producer, and co-founder of Modern Nirvana, Kat Graham. Kat has accomplished the seemingly impossible ability to fully embrace stardom on her own terms without getting lost down the murky path of seeking outside validation in her creative pursui…
 
Chelsea opens up in a solo episode today about reflecting on her business and the changes she’s making, the power she’s owning, and the leadership role she’s stepping into. Hear more of her thoughts about the issue with manifestation content, spiritual marketing language, not trusting yourself, quantum leaping without a plan, finding and building c…
 
Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to keep track of it and how to leverage lifestyle changes to keep it at healthy levels thereby reducing your risk of chronic ill…
 
The master of EMF and my personal go-to for home EMF shielding, Brian Hoyer, breaks down the science of EMF and how to practically alleviate the dangers of EMF exposure quickly and somewhat accessibly without having to move into a cave in the woods. Although, considering the direction the world is going in, how great does that sound right now? We d…
 
Today, Ayesha aka Oath Oracle joins Chelsea to share all of her cosmic knowledge on astrology, natal charts, the planets, signs, and more! Tune in to learn about how understanding astrology and natal charts can empower you in business and life. Ayesha is a visionary astrologer and business oracle, passionate about transforming past trauma into powe…
 
Elaine O’Brien, Ph.D., MAPP is one of the most informed academics on the intersection of Science of Happiness and Human Movement Science. Elaine is a speaker, writer, and Certified Health Coach. She is one of the first people in the world to earn a Master’s degree in Applied Positive Psychology, under Dr. Martin Seligman. Dr. O’Brien then earned a …
 
Kandace Barnes is a Washington native, graduated from Seattle Pacific University with a degree in marketing before earning her M.B.A. . She then a post baccalaureate in Visual Communications. With a passion for problem solving and cutting through the clutter, Kandace spent the first half of her career focusing on product marketing, communication, a…
 
Here to talk about the science of spermidine, the under-the-radar, cell-renewal polyamine, is Leslie Kenny. Founder of Oxford Healthspan, a health coach and autoimmune disease survivor, she managed to reset her body back to health after being told her lupus and rheumatoid arthritis were incurable. Her pain-to-purpose life story, which she so genero…
 
Education Mentor and Author Darrian Tanner Shares Tactics for Better Classroom Management Darrian Tanner is currently an 11th-year secondary education English teacher and a 2nd-year Instructional Mentor in the state of Florida. She was born and raised in East St. Louis, IL, and this is where her love for education truly began as she was inspired by…
 
Today's solo episode is about lifting the veil and sharing the things people DON'T tell you about biz + entrepreneurship, like: Stepping into a new identity Managing money Sacrifices Working more than you may have in a traditional job Your closest family members and best friends not being your biggest supporters or top clients What do you think? Be…
 
We are all works in progress. As we sharpen our character and shed the parts of ourselves that have reached their sell-by date, we evolve into the beings we’re becoming. We’re always shape-shifting, and it’s the energy behind these principles that drive us to get up and show up as our best selves – even when things aren’t going our way. This reflec…
 
Broadcaster, entrepreneur and human rights campaigner Norah Casey was formerly a Dragon in the popular television series Dragons’ Den and is a well-known radio and TV personality. She is the author of Spark!, the presenter of several TEDx talks, and the creator of Planet Woman, a digital learning platform that seeks to empower women. She serves on …
 
Position: Executive Personal Assistant with potential for advancement and growth. Location: Austin-based only. Most work remote, with 2-3 days per week on location. Hours: Full-time position 40 hours per week Mon-Fri 10am-6pm Compensation: Commensurate with experience Performance and pay rate reviews will be performed yearly, at which rate increase…
 
I'm still tingling from my in-depth, heart-opening conversation with Boyd Varty, a true man-of-the-earth whose book, “The Lion Tracker's Guide to Life,” I ravaged through last week in eager anticipation of this recording. Boyd Varty grew up on the verdant plains of a South African safari, within touching distance of the epic wildlife most of us onl…
 
Chelsea is back for another solo episode to share her passionate thoughts about the illusion of perfection. In Chelsea’s eyes, striving for perfection is like chasing a ghost - you’ll never catch it or get there. Instead, focus on putting your best foot forward, giving things your all, and using the resources you can and knowledge you have. People …
 
Today, we live in a society where kindness is often looked down on as weakness. But in reality, kindness--which stems from the Golden Rule--has benefits that are spiritual, physical, and mental. In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of being kind and compassionate t…
 
JOIN US!! During this SPECIAL EDITION of EWM Insights we enjoy a short conversation and party announcement with Kandace Barnes, President and CEO of the Mukilteo Chamber of Commerce and Matt Martin, State Farm, and Drummer of the band LEGACY. Mukilteo Music at the Beach is a special series of events that is taking place at the Mukilteo Lighthouse P…
 
I’m an avid AmpCoil advocate, but today’s guest, Freddie Kimmel’s, healing triumphs, really knocks the use of this frequency device out of the park. This astonishing, modern sound technology has blasted the devastating symptoms of Lyme, mold, arthritis, and lupus out of his body. Freddie is not only still standing, he’s thriving. Despite substantia…
 
Chelsea is back this week with a solo episode! This one is repurposed from her now-archived FB group, and is all about being delusional (aka dreaming BIG), in pursuit of your vision. She shares her own experiences that may seem “delusional” and how you can reframe them to bring your power back - you’re a GENIUS. Want to work with Chelsea? 1:1 coach…
 
Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in 1994, Moran started boxing at age five. The Waterford native earned his first professional victory in his debut against Chris Jenkinson in Manchester, England. In ju…
 
Agnes Kim is a Senior Strategic Partner Manager for Content Partnerships at Microsoft / Xbox . Agnes is currently leading efforts in gaming content partnership in Korea, China and SE Asia at Xbox. Her goal is to engage developers in these markets and bring more content into Xbox’s ecosystem to ensure that our gamers can experience all the amazing c…
 
In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures. I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly fr…
 
This episode is about 10 lessons that Chelsea has learned since she started her own business 1 year ago! Some may look at them as mistakes, but Chelsea views them all as feedback & learning lessons. In this episode, Chelsea touches on several topics, including setting boundaries, integrating what you’re learning, understanding business finances and…
 
After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it is so effective at helping people destress. Spending time in nature is important for everyone. As we spend more and more time in front of a computer screen, we need to remember that…
 
I’ve been fortunate enough to interview some brilliant humans on this show. Still, I must take my hat off to this week’s guest, (mad) scientist and researcher, Ian Mitchell, for constantly pushing the boundaries of quantum physics and science. He’s always cooking up meaningful magic in his lab, and today he’s here with his latest ground-breaking in…
 
Alan Black shares his journey of surrender to become a Christian author Alan Black grew up in the United Methodist Church. While he proudly embraces his background and personal history within the United Methodist Church, he does not feel that denomination is important. What matters most is the relationship that you have with the Lord. Through the y…
 
I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group. Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food …
 
In today’s episode, Chelsea is joined by her client-turned-friend, Georgia Ferraris. Georgia is an Aussie living in the USA and her and Chelsea’s stories are so mirrored, it’s crazy! We talk a bit about her journey from party girl to becoming in tune with her body. You’ll hear her story of turning her life around and getting to understand how vital…
 
Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors including the Purple Heart, the Bronze Star, and the Army Service Medal. She served in the Army during the Gulf War, when she was captured by Iraqi forces. She is a p…
 
In this episode, I go off-grid with Mansal Denton, the founder of Sacred Hunting: an intentional hunter who combines plant medicines and indigenous practices into each hunt. So many of us have become disconnected from what we consume, becoming all-too-accustomed to buying sterile cuts of meat in plastic, often from questionable sources. My recent v…
 
High blood pressure, or hypertension, is incredibly common in the western world. Huge percentages of people suffer from it, and many don’t know they have it or don’t get help. This is a pity, because hypertension is, in many cases, highly preventable through a positive lifestyle. Today, I talk about what high blood pressure is, scientifically. I ta…
 
Kenny Kasperbauer is a recent graduate from the University of Washington and also a Team USA Athlete for the Olympic sport Sprint Canoe. As we continue our conversation, Kenny discusses the importance of the Olympic Mindset, Techniques and Exercises that can be deployed for greater performance in our chosen pursuits! Kenny Kasperbauer has competed …
 
Welcome back to a new episode, a bit earlier this week, where Chelsea is joined by Kathrine the Medium. Channeling is not some weird Hollywood thing, where an old lady with a headscarf looks into a crystal ball and calls upon a Casper-the-Friendly-Ghost-looking entity from the afterlife. It’s actually something a lot more tangible and Kathrine is h…
 
Meditation has been a groundbreaking revelation that has anchored my being, diluted my neurosis, and helped me manifest tangible elements in the 3D: this podcast being one of them. I’ve been a fan of Lodro Rinzler’s work in the meditation space since my stylist days, when I would seek sanctuary in his Mindful Meditation Studio in NYC, so it was a j…
 
In this episode, Chelsea shares her journey with spirituality - from her childhood and confusing religion with spirituality, misconceptions she had growing up, to present day, her spiritual awakenings, and how practicing this in everyday life affects her decisions, actions and feelings. Spirituality and manifestation can seem like a far away feelin…
 
Professor James Pennebaker is a renowned psychologist and the region centennial chair of psychology at the University of Texas. Professor Pennebaker has done extensive research on the benefits of expressive writing, and in this episode he joins me to talk about his findings. Today, James shares how he got into his research. He discusses the science…
 
Yolande Norris-Clark cut the cord with western medicine after her traumatic first pregnancy and miscarriage at 19 years old. She broke away from the Western test tube of clinical hospitals, foreign metal instruments, and disconnected docs-in-white coats for the pure, serene, natural womb of the home. She has free-birthed eight children onto this pl…
 
Kenny Kasperbauer is a recent graduate from the University of Washington and also a Team USA Athlete for the Olympic sport Sprint Canoe. He has competed at numerous international events such as the World Championships; in addition to many domestic races including the U.S. Olympic Trials and eight National Championships. Some primary accolades inclu…
 
This episode is all about manifestation for messy people. You don’t have to be a type-A personality, a color-coding-calendar or post-it-notes-everywhere person to get into manifestation. Chelsea shares her 5 ways to manifesting despite being messy: 1 - Visualizing 2 - Feeling 3 - Not entertaining any other options other than the outcome I want 4 - …
 
Nowadays, anxiety is an epidemic. It’s one of the most common conditions around, and many people who suffer from it suffer in silence. Today, I talk about why you should take it seriously. In this episode, I talk about the science behind anxiety. I offer guidance on how to distinguish between a healthy level of anxiety and an anxiety disorder by lo…
 
My body is still reeling after my magical NeuroCranial healing treatment with Dr. Dean Howell (@drdeanhowell) in Los Angeles. Mind-blowing is quite literally the way to describe his therapy, where balloons were inserted into my nose to re-align my sinuses and flush out cerebrospinal fluid, leaving my mind clear and nose straight. It’s rare to exper…
 
I consider myself fortunate to converse with some of the greatest minds in science and spirituality for my 9-5. So it’s great when I get to turn the mic around and broadcast podcasts where I’ve been in the guest seat. This is a bonus re-broadcast of me as a guest on Matt Maruca’s podcast: The Light Diet, where we get fired up about conspiracy theor…
 
In today’s episode, I’ll be answering questions from the Life Stylist Facebook group. I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life…
 
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