Ephesians 5:25-29 Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy. --- Send in a voice message: https:…

Send us a Text Message. Introduction: Today's topic: Pillar number six - The Importance of Social Relationships Social relationships add meaning and joy to our lives. They also influence how long we are likely to live and how active and functional our later years will be After reviewing key studies, I will explore how we can assess our social relat…

Prov 26:1Praise for a fool is out of place, like snow in summer or rain at harvest time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Send us a Text Message. The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies. Practical Takeaways …

Phil 4 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message…

Send us a Text Message. Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships). Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature. Part 1: The Connection Between the Mind an…

Chapter titles 1. Getting to the Root 2. Intercession Over Instigation 3. Modeling Change 4. Enduring the Contradictions 5. Adaptation 6. Maintaining Right Perspective 7. Shake Off Weariness 8. Avoid Blame & Accusation 9. Avoid Selfishness 10. Oneness Over Rightness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/m…

Send us a Text Message. Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protein in your diet is important 5. Supplements or pro-biotics are probably not necessary 6. We are individuals and what works for …

Send us a Text Message. Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dubois, your fellow ironman triathlete and physician, and today I'm delving into the remarkable benefits of exercise for longevit…

Send us a Text Message. Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our latest episode, we embark on a nocturnal odyssey, exploring the critical functions of sleep for brain health and memory, and dis…

Send us a Text Message. Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time o…

1 Corinthians 15:10 "But by the grace of God, I am what I am, and His grace toward me was not in vain. On the contrary, I worked harder than any of them, though it was not I but the grace of God that is with me" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message…

Rom 12:21 do not be overcome with evil, but overcome evil with good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

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James 1:4 But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

James 1:5 If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Send us a Text Message. Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a…

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

re·sil·ience 1. the capacity to withstand or to recover quickly from difficulties; toughness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

1 Corinthians 9:27 But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway. 27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. --- Send in a voice message: https://podcasters.spotify.com/pod/show/…

Principles that help to ensure that your effectiveness and longevity in leadership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

John 14:16 And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever; --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

"How to maintain your momentum and continue to move forward in life."--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

7 Characteristics that People Have a Hard Time Following --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Prov 18:24 a friend must….. Col 3:19 husbands must not….. Eph 5:22 wives must…. THE MUST IS UPON ME TO RELATE BETTER --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Acts 15:1-7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Ecclesiastes 3:1 There is a time for everything, and a season for every activity under the heavens. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

23 expecations of leaders for our 23rd year of ministry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Interview Part 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Interview on relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Phil 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

Psalms 139:14 14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Con·ver·gence Harmonizing, the process or state of converging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

1 Corinthians 9:27 But I discipline my body and ykeep it under control,2 lest after preaching to others zI myself should be adisqualified.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Ecclesiastes 11:2 “Divide your portion to seven, or even to eight, for you do not know what misfortune may occur on the earth.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

1 Cor 13:13 Three things will last forever—faith, hope, and love—and the greatest of these is love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Proverbs 19:6 Many will seek the favor of a generous person, And every person is a friend to him who gives gifts.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Proverbs, chapter 23:7 "As a man thinketh in his heart, so is he". Temperament refers to personality traits that determine how someone reacts to the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Philippians 4:11-13 11 I am not saying this because I am in need, for I have learned to be CONTENT whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do a…

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

2 Cor 5:17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

"Why many high achievers eventually self sabotage" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Doing the work thar matters before walking out a calling: 1. Ridding oneself of EGO 2. Developing an orientation of servitude 3. Preparing your soul for war 4. Dirty work of deliverance 5.Strengthening your relationships (marriage) 6. Refining your orientation: CHRIST IS LIFE 7. Entering His rest before you work: eliminating the rat race / losing a…

Marriage conference w/ Mark & Lisa Jones --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

"Cultivating a drive to constantly offer an improving version of yourself" Philippians 3:12 Brethren, I do not countmyself to have apprehended; but one thing I do, forgetting those things whichare behind and reaching forward to those things which are ahead, I press towardthe goal for the prize of the upward call of God in Christ Jesus. LIFE IS NOT …

Critical SOCIAL SKILLS for Effective Leadership James 1:19 AMP Understand this, mybeloved brothers and sisters. Let everyone be quick to hear [be a careful,thoughtful listener], slow to speak [a speaker of carefully chosen words and],slow to anger [patient, reflective, forgiving]; Ephesians 4:32 KJV And be ye kind oneto another, tenderhearted, forg…

Matt 18:15“If another believer sins against you, go privately and point out the offense. If the other person listens and confesses it, you have won that person back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

Matthew 6:33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message

2 Cor 11:26 In journeyings often, in perils of waters, in perils of robbers, in perils by mine own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren; Jude 1:4 For certain men have crept in among you unnoticed—ungodly ones who were designated long ago for co…

Job 1:10 “Have you not put a hedge around him and his household and everything he has? You have blessed the work of his hands, so that his flocks and herds are spread throughout the land. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mark-jones57/message