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Listen to Josephine speak about the connection between mind, body and spirit, where she will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use th ...
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Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward. Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state. As the days get longer, and the sun is out longer, …
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This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL. We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!…
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This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know. We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do the…
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SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS
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This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident. Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery proces…
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VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS
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This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing! Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing,…
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HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT
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Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more! It is important to think about what is holding you back so you can fix it, and also mastering a strong mind …
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SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS
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In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, bei…
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RESOLUTIONS (Love to Live Healthy ON AIR)
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In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions? Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindse…
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Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits? Everyone decision you make matters. Base your life around good habits.Por Love to Live Healthy
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REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025
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We have so much power over the changes we want to make, or changes that have happened. How do you respond and react to the things that occur in life? Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with? Be honest with yourself in 2025 with what you want. Learn from your mistake…
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THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success
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For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on. Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and le…
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SETTING REALISTIC GOALS DURING THE HOLIDAYS
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In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along…
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In this episode we are talking about the beautiful power of practicing gratitude daily. With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving. These positive feelings of being appreciative are associated with mental and physical health benefits. Gratitude plays a role in a…
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In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy in…
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THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING
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In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating. What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not s…
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THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success
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For the Month of November, this is our focus. THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success. How can words impact ourselves? Are you sabotaging yourself through your words? The words you speak become the house you live in. If you use positive language about yourself, it will impact you in a positive way and it will shape y…
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Where we use our energy is so important. It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places. We only have so much energy in a day. When you learn to use your energy in the right way, it will change …
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