Melhores podcasts sobre Love Your Self (2025)

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Interview: What It Means to Be Well (from the POV of the therapist) 1:13:32

13d ago1:13:32

1:13:32

Episode Description: What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist? In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss: What psychological w…

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Cha-cha-cha-CHANGES 17:26

27d ago17:26

17:26

Welcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments. Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing. In this episode, Kory reveals exciting updat…

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No Accidents: Why Everyone You Meet Has a Purpose 19:29

1M ago19:29

19:29

This episode of the Shift and Uplift Podcast is all about the transformative power of self-love, honesty, and investing in yourself. If you’ve ever felt stuck in toxic cycles, scared to be alone, or unsure how to build the relationships you truly deserve, this one’s for you. We’re exploring why we accept less than we deserve, the people who come in…

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When They Can’t Beat You, They Team Up: How to Stay Unstoppable 25:51

1M ago25:51

25:51

The world tried ganging up on you? Ever felt like the more you rise, the more people try to tear you down? This episode of the Shift and Uplift Podcast dives into the psychology of group hate, the power of self-confidence, and how to thrive even when the noise gets loud. We’ll uncover why people feel the need to team up against you, how love and in…

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Love, Loyalty, and Thriving Through Drama: Lessons from the Chaos 13:46

1M ago13:46

13:46

Ever been caught in a storm of drama you didn’t ask for? In this juicy episode of the Shift and Uplift Podcast, Jacque dives into the chaos of love, loyalty, and the (un)breakable bonds we share with others. From navigating relationship tests to shutting down outside noise, this episode is all about staying unbothered, grounded, and secure in who y…

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Mad Love: Building Stronger Relationships When Emotions Run High 31:06

2M ago31:06

31:06

Mad Love: Loving Beyond the Hurt. In this episode, we’re diving into the raw, unfiltered truths of love—how to stay connected when emotions run high, disappointment creeps in, or your partner just isn’t their best self. Love isn’t about perfection; it’s about choosing each other, even on the messy days. We’ll explore how creating a safe space for v…

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Emotional Numbness & Holiday Blues: How to Heal 12:56

3M ago12:56

12:56

In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of l…

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How Bad Do You Want It? + Eric Thomas 42:05

3M ago42:05

42:05

You’re either making excuses or making moves. There’s no in-between. In this episode, we break down why some people succeed and others settle. The difference? How bad you want it. Inspired by Eric Thomas’s legendary "How Bad Do You Want to Breathe" speech, this episode on The Shift and Uplift Podcast dives into the raw truth about sacrifice, self-b…

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The Thin Line Between Love & Hate 29:57

3M ago29:57

29:57

In this episode, we’re diving deep into the complexities of relationships—the thin line between love and hate. We'll explore how love can shift to resentment, how to recognize your own worth in any relationship, and why those intense emotions can turn on a dime. This conversation is all about understanding what causes that shift, how to navigate ch…

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Stop Giving CPR To A Dead Situation 22:51

3M ago22:51

22:51

Ever felt like you're trying to breathe life into a relationship that’s long gone? In this eye-opening episode of the Shift and Uplift Podcast, The Jacque' Allen dives deep into the power of releasing connections that are no longer serving you—without the guilt. It’s time to stop pouring energy into situations that have flatlined and start focusing…

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Private vs Secret Realtionships 16:25

3M ago16:25

16:25

We’re diving into a topic that affects every relationship—privacy. Ever felt that itch to vent, only to wonder if maybe some things are better kept between just the two of you? Today, we’ll explore the difference between keeping things private versus keeping secrets, and why sharing every detail with family or friends might be risking more than you…

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The Grass Isn’t Always Greener.... 10:13

4M ago10:13

10:13

Have you ever thought the grass was greener on the other side, only to realize it wasn’t? In this episode, we break down why the illusion of “better” often leads to disappointment and how to start watering your own grass instead. We'll dive into why we crave the new, the shiny, the seemingly perfect—and how to find joy and fulfillment right where y…

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Mastering the Game: The Secret to Seduction & Influence 8:00

4M ago8:00

8:00

In this captivating episode, we dive deep into the mysterious and powerful allure of Cleopatra, one of history's most iconic figures. We explore how she mastered the ancient art of seduction—not just as a romantic tool, but as a means of influence, strategy, and power. From her relationships with Julius Caesar and Mark Antony to her tactical brilli…

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Quickie: Don’t Loose Yourself Within Your Relationship 9:51

5M ago9:51

9:51

In this episode, we tackle the heart-wrenching yet empowering truth: You deserve to be loved by someone who truly values you. Love yourself, value yourself, have your own hobbies and be the best version of YOU, then learn to be better for someone else. It’s time to flip the script and embrace the powerful truth of loving those who love you back. Wh…

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Breaking Curses and Embracing Transformation: The Journey to Self-Love and Growth 53:37

5M ago53:37

53:37

In this powerful episode of the "Wine Dine and 69" podcast, we're diving deep into the transformative journey of self-love, healing pain, and breaking generational curses. Join us as we explore the practices of meditation, self-responsibility, and personal growth, while uncovering the keys to building healthy relationships. Whether you're strugglin…

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Ep 20: Submissive VS Dominant 11:08

5M ago11:08

11:08

Get ready for a conversation that’s as real as it gets! In this episode, we’re talking about the often misunderstood dynamics of submission and dominance in relationships. Whether you’re in a relationship or curious about how these roles play out in love, this episode is a must-listen. We’ll discuss the beauty of trust, the power of surrender, and …

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Ep 19: Picking Up The Energy Around You 9:24

5M ago9:24

9:24

In this compelling episode of *Shift and Uplift*, we delve into the world of emotions and the unique journey of those with big, kind hearts who sometimes give their kindness to the wrong people. Do you find yourself feeling everything intensely, or carrying the weight of emotions from those around you, even when it takes a toll on you? If so, this …

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Struggling with Self-Discipline? 6 Steps to Break Free from Procrastination and Take Control 33:02

5M ago33:02

33:02

Are you tired of starting projects and never finishing them? Do you find yourself constantly battling procrastination, unable to stick to your goals? In this episode of "Getting Your S.H.I.T. Together," we tackle the common pain point of struggling with self-discipline. We’ll walk you through 6 actionable steps that will help you break old habits, …

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Guided 6-Phase Transformative Meditation 23:16

6M ago23:16

23:16

In this transformative practice episode of "Getting Your S.H.I.T. Together," we guide you through the 6-phase meditation designed to elevate your life from the inside out. This session covers the essential phases of compassion, forgiveness, gratitude, future vision, perfect day visualization, and blessing. Each phase is crafted to help you release …

1
Breaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional Health 31:16

6M ago31:16

31:16

In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset. Learn how to transform your rela…

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Ep 18- QUICKIE- You Can't Save Everyone! 8:25

6M ago8:25

8:25

In Episode #18 of the Shift and Uplift podcast, Jacque' delivers a powerful and motivational message about the importance of recognizing your limits. We’ve all felt the urge to save someone, to help them through their struggles, but sometimes, you have to accept that you can’t save everyone—especially if it means sacrificing your own well-being. Ja…

1
Ep 17- Ignoring the Red Flags 10:28

6M ago10:28

10:28

In Episode 17 of the Shift and Uplift podcast, Jacque tackles the tough topic of ignoring red flags in relationships. We’ve all been there—swept up in the excitement of a new relationship, overlooking those subtle (or not-so-subtle) warning signs that something isn’t quite right. Jacque shares a personal story about a past relationship where she ig…

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Episode 16: Breaking Soul Ties 14:52

6M ago14:52

14:52

In Episode 16 of the Shift and Uplift podcast, Jacque dives deep into the concept of soul ties—those intense, often unexplainable connections we form with others. Whether it’s a romantic partner, a close friend, or even a family member, soul ties can have a powerful impact on our emotions, behaviors, and mental health. Jacque shares a personal stor…

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Episode 15: When Is Enough, Enough? 11:07

6M ago11:07

11:07

In this heartfelt and empowering episode of Shift and Uplift, Jacque dives into the often difficult topic of knowing when it's time to move on and put yourself first. Whether it's a relationship, friendship, or even a job, letting go can feel like an impossible choice. But Jacque is here to remind you that you are strong, you are worthy, and someti…

1
How embarrassing! 13:27

6M ago13:27

13:27

Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email [email protected] with any question or concern you …

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Mastering the 6-Phase Transformative Practice: Unlocking Your Mind through Meditation 11:05

6M ago11:05

11:05

In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer…

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Are you actually overreactive? 32:20

6M ago32:20

32:20

Announcement! A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer! Episode Description Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsiv…

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Breaking generational curses 29:01

6M ago29:01

29:01

Some of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@kory…

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Declutter Your Life for Transformation: Letting Go of What's Holding You Back 30:03

7M ago30:03

30:03

In this episode of "Getting Your S.H.I.T. Together," we dive into the first step toward true transformation: letting go of the things that no longer serve you. From toxic relationships and time-wasting habits to lingering resentment and unresolved past issues, we explore how these burdens prevent us from becoming our best selves. Discover the power…

1
Could you be sleeping better? 32:07

7M ago32:07

32:07

Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a que…

1
How to choose the best self-care tasks for you 20:11

7M ago20:11

20:11

It can be challenging to make time for self-care, but choosing the most impactful self-care tasks is essential for your well-being. In this episode, host Kory shares her strategies for selecting self-care activities that truly work and how to determine if a self-care task is right for you. Learn practical tips to enhance your mental health and well…

1
Unveiling Your True Self: The Journey to Finding Your Identity 30:30

7M ago30:30

30:30

In this transformative episode of "Getting Your S.H.I.T. Together," we dive deep into the essence of self-discovery and identity. Join us as we explore what it truly means to find your identity, why it's crucial for living an authentic life, and practical steps you can take to uncover your true self. Whether you're feeling lost, seeking clarity, or…

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The 4 Attributes of Self-Love 24:24

7M ago24:24

24:24

It isn't always clear how to build a great relationship with yourself. In this episode, your host Kory breaks down the four attributes of a self-love and how to invest in your relationship with yourself so that you feel strong and supported. 💚 Please leave a review of the show and recommend the show to your friends. 💚 A Well Cared For Human: Self-l…

1
How to live for yourself 23:41

7M ago23:41

23:41

Many of us feel as though we don't have permission to live for ourselves. In this episode, your host Kory explores some of the reasons why we are afraid to pursue our own happiness, and steps we can take toward greater personal freedom. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email ko…

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The Healing Journey: Deep Dive into Recovery and Renewal 37:00

7M ago37:00

37:00

In the third episode of "Getting Your S.H.I.T. Together," Jenny and Nick guide you through the profound process of healing. Discover how to mend emotional wounds and nurture your soul with practical exercises and insightful techniques. We’ll explore the importance of acknowledging pain, embracing vulnerability, and finding strength in your healing …

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Unlocking the Power of Self-Love: Embrace Yourself Fully 24:52

7M ago24:52

24:52

In the second episode of "Getting Your S.H.I.T. Together," hosts Jenny and Nick dive deep into the essence of self-love. What does it truly mean to love yourself on all levels—emotionally, mentally, physically, and spiritually? Join us as we explore practical steps, personal stories, and transformative rituals that can help you embrace your true se…

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Welcome Back to Getting Your S.H.I.T. Together 20:43

7M ago20:43

20:43

Welcome back to "Getting Your S.H.I.T. Together"! In this first episode of our rebranded podcast, join your hosts Jenny and Nick as they reintroduce themselves and share their personal journeys. Discover how Self-love, Healing, Identity, and Transformation have shaped their lives and inspired them to help others. Tune in to learn more about what to…

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Do you feel like you're behind in life? 24:58

8M ago24:58

24:58

It's not uncommon to feel as though we are behind in life, and that everyone else is doing better than we are. In this episode, Kory breaks down this experience, exploring what causes it and what we can do to lessen its hold on our wellbeing. 💚 Please like, comment, and subscribe to the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korym…

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How to improve your self-esteem 22:21

8M ago22:21

22:21

Many of us struggle with our self-esteem. In this episode, Kory explores how investing in your relationship with yourself will naturally improve self-esteem and self-confidence, and how focusing on the four pillars of wellness is still the key. Watch the video version of this podcast at https://www.youtube.com/watch?v=7iULhZJDNMk&list=PLdcz7nI8gWkH…

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Energy vampires 20:38

8M ago20:38

20:38

Some people have the ability to drain us dry and leave us feeling depleted after interactions. What can we do to help protect our energy in the presence of energy vampires? Regardless if this is a personal or professional relationship, in this episode, Kory explores options for dealing with energy vampires in order to keep our wellbeing intact. 💚 P…

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Working with disruption 21:16

8M ago21:16

21:16

There are many times in a life when disruption occurs. Either we entered this period of change and transition willingly (by having a baby, accepting a new job, or in Kory's case, adopting a new dog), or these changes are thrust upon us unexpectedly. In this episode, Kory shares the strategies you can use to ensure that the transition is as smooth a…

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What I learned about him changed everything 31:02

8M ago31:02

31:02

The stories we tell ourselves about our experiences matter. This week, Kory shares the shocking truth she uncovered after an unexpected bout of jury duty led her down a road of discovery. This episode is for anyone who wants to rewrite the story of the life and the negative experiences of the past. 💚 Please leave a review of the show and recommend …

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Mental and Emotional Regulation 101 24:56

9M ago24:56

24:56

Mental dysregulation refers to a struggle to manage or regulate one's emotions, thoughts, and behaviors. This can manifest in various ways, including emotional instability, impulsivity, difficulty focusing, and strong responses to stress or social interactions. Mental dysregulation is often associated with mental health conditions such as ADHD, bip…

1
Discipline as self-love 24:25

9M ago24:25

24:25

Self-discipline can easily turn to self-punishment. How to we apply discipline to our lives and our habits without being heavy-handed or critical. In this episode, Kory talks about self-discipline as an act of self-love, and what we can do to strike that crucial balance. 💚 Please leave a review of the show and recommend the show to your friends. 💚 …

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Are you in an emotional endurance test? 20:44

9M ago20:44

20:44

Longterm difficulties--grief, loss, injury, illness, heartbreak--are unavoidable. But taking care of ourselves during an emotional endurance test requires a certain mindset and self-care practices beyond the basic daily toolkit. In this episode, your host Kory outlines the practices that serve us well during difficult times, and allows us to pull t…

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The 6 life-changing habits that transformed my life 24:02

9M ago24:02

24:02

When we hear the word "habit", we often think of bad habits like smoking, drinking, or nail biting. Or we think of good habits like exercise and eating well. In this episode, Kory outlines the six unconventional habits that transformed her life: awareness, courage, optimism, trust, boundaries, and gratitude. Yes, these are habits. And yes, you can …

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Managing distractions - and your time 20:43

10M ago20:43

20:43

Are you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email [email protected] with an…

1
What to do when you feel helpless 26:42

10M ago26:42

26:42

Helplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak. 💚 Please leave a review of the show and recommend t…

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Is it your intuition or is it anxiety? 22:31

10M ago22:31

22:31

It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings. So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing. 💚 Please leave a…

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Protecting ourselves from negativity 21:52

10M ago21:52

21:52

One of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email [email protected] with any question or concern you have and the …

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