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Wow has this podcast been on a journey... Supported by a mental health charity and the arts council. Here you can find amazing stories, interviews, monologues and thoughts. Stories of empowerment brought to you in conjunction with the Arts Council and a UK-based mental health charity. #mind #mental-health #mindset #wellbeing #food #intuition #medicine #positivity #nutrition #self-improvement
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Jim is a Keynote Speaker, Executive Coach, Author and Ultra CyclistJim is interested in what’s possible. Having flown around the world competing in some of the toughest races on the planet, Jim has a very clear idea of what is possible. Drawing from his personal, sporting and professional career, Jim has seen and experienced perceived impossibiliti…
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Jacqueline A. Hinds is the Founder of Wilson Hinds Consulting Ltd, a Board Member & International Liaison for the Society of Emotional Intelligence International, USA as well as, Founder & CEO of the Society of Emotional Intelligence, UK & Europe. She is a Certified Emotional Intelligence Coach & Leadership Consultant, with over 25 years of knowled…
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Sam Moinet is leading the revolution in student well-being.As an international speaker and coach his aim is to transform emotional support for young people and create lasting change for future generations. As a teacher for half a decade, Sam found many problems within the education system. Many students failed to achieve the grades they wanted, the…
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Kul served for 32 years in the UK police service, of which two-thirds were spent at a leadership level. In his life as a police leader, he has overseen complex and varied departments and commanded critical and major operational scenarios. He is a dynamic and passionate leadership and emotional intelligence specialist, who has spoken widely across p…
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Loosing both sets of parents is one of the most difficult things many people experience especially when they have been by your side through the thicks and thins of your life; your pillars, your support function and your fondest memories. Memories that you will always have and cherish - forever. Ela’s monologue is reflective, thought-provoking and e…
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This is yet another Story of My Life monologue brought to you in conjunction with the Arts Council and a UK-based mental health charity; Our Solutions. The Story of My Life project involves a group of participants embarking on an art project whereby struggles and challenges experienced in life are communicated and conveyed through a piece of art, s…
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The following story is yet another brought to you in conjunction with the Arts Council and Our Solutions, a U.K. based mental health charity. Ally Ward is a 45 year old single mum of two with two sons. She has an online home/fragrance business selling gorgeous candles and wax melts along with bespoke home decor. On this podcast, she shares a little…
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It’s completely normal to be in a state of shock after experiencing a crime that is out of your control. In this episode, Cherie tells of her story in the most real and down-to-earth way of her terrible experience of intrusion and the aftermath that followed. Cherie Brar is a participant of the 'The Story of my Life' project brought to you in conju…
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The power of the mind - attribution theory
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This episode is brought to you in conjunction with The Arts Council and Our Solutions CIC; a mental health charity. This is the story of Bijal who sadly endured a series of very tragic experiences through a lengthy period of her life. She eventually embarked on some learning and used the attribution theory to change her life and world around throug…
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Violence against women is a major public health problem and a violation of ones human rights. Most violence and abuse takes place in intimate relationships. Carolyn’s story is no different. She shares a very detailed account of manipulation, subtlety, and the rollercoaster of being in an intimate and abusive relationship. It is powerful, yet jaw dr…
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Finding myself after a stillborn birth
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Yet another incredible episode brought to you in conjunction with The Arts Council and Our Solutions CIC, a UK-based mental health charity. 'The story of my life' project is a mental health and empowerment initiative supporting a group of individuals who are sharing their unique and powerful story of trauma that has eventually led to a place of emo…
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This short monologue is another ‘story of my life’ episode brought to you in conjunction with the Arts Council and Our Solutions CIC, a U.K. based mental health charity; part of a powerful initiative to help a group of individuals who have all endured some form of trauma and have taken the opportunity to reflect on their journey. This particular st…
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This monologue is another one that is part of the Story of Life collection supported by the Arts Council and delivered by Our Solutions CIC. Sian Lewin a mother, wife, grandma, sister, auntie, sister-in-law, cousin and friend. Trying to get through life! In remission from Hairy Cell Leukaemia, 8 years to date! Happily married, living in my forever …
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In this episode Nicola Rossell shares her tragic experience of being involved in an accident whilst cycling at the young age of 23. She talks about learning to live with physical pain whilst adjusting her entire outlook on life to accommodate and make space for this new feeling within her own body. This monologue is part of the ‘Story of My Life’ p…
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The ‘Story of My Life’ is a project funded and supported by the Arts Council. Our Solutions CIC are supporting 30 people to tell a story about their lived experience in 3 ways; a written book, a painting of the past, present and future and as an audio story. In this episode you hear the story Alexandra, a young retiree.... Having sold up a business…
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Courtney Boyer is a clinically trained mental health and sex therapist. As a Relationship Coach, Courtney educates, equips, and empowers individuals so they can confidently cultivate a life they love. Courtney is also a mother of 3 kiddos and is passionate about increasing parents' communication confidence around traditionally taboo topics like sex…
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Dr Anne Whitehouse is the bestselling author of ‘Pull Back Your Power’, a PhD scientist turned Female Power Alchemist, and a subconscious transformation expert. Her mission is to enable women to level the energetic playing field, break through success limits, income ceilings, visibility blocks, and fulfil their career dreams - all without changing …
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Amazon top 10 bestseller shares his view on belief systems.
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Steve Beckles-Ebusua is an international speaker, soft skills trainer, author, presenter, and Amazon top 10 bestseller. He motivates and inspires people to exceed their expectations. He achieves this by delivering CBT strategies and techniques for developing a growth mindset. Steve believes that when you challenge a belief pattern and replace it wi…
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Kamalyn is a professionally trained, qualified and experienced psychotherapist and mindset coach. She is a fully registered and accredited member of the BACP (British Association for Counselling and Psychotherapy) and BACBP (British Association for Behavioural and Cognitive Psychotherapies). Kamalyn has worked with a diverse range of individuals fr…
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This episode is by Gayatri Lindsey Robertson; an experienced sound therapist and healer. Sound and the science of sound is a broad area of study and Gayatri explains the different elements and benefits of her knowledge incredibly well. There are benefits of all kinds that concern mind, body and spirit. I really enjoyed listening to Gayatri share su…
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Carol Lilley is an experienced professional who runs her own coaching practice - working with young people and adults, whilst working at a leading mental health charity. Carol shares some great tips to help improve our own mental health and wellbeing whilst understanding how we can help our children to become more resilient. Carol summarises the ye…
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This is a special episode. We hear about the incredible work undertaken by Our Solutions; a mental health charity and an organisation that supports the vulnerable through numerous different initiatives. Gagandeep, one of the volunteers shares his experience of working on the Phoenix project, which involved raising money for those that are homeless …
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Using journaling in my journey of recovery
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Alex Alcock is an inspiring young man who has set out to use his experience and struggles to help other men in the same boat that he was in. As someone who spent a long time in the Royal Navy, Alex turned to alcohol more often than he should have whilst spending lengthy days working remotely on submarines and on sea. Adamant to overcome, his unheal…
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In this episode Pippa Needham; a female skateboarder and fashion stylist talks about the amazing benefits of skateboarding. She shares a moving story of a 68 year old lady that took up the sport to raise money for cancer patients and how Pippa has personally grown and benefited from the array of skills that come with this sport. #femaleskateboarder…
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This episode looks at the distinct difference between natural daylight and artificial light by understanding spectrums of colour and wavelengths of colour. Wavelengths of colour affect us in different ways. The colour blue has a short wavelength but emits the most amount of energy, stimulating us mentally and physically. Most artificial light conta…
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In this 15 minute mindful moment, I share why scientific research is telling us to embrace mistakes that can feel crippling embarrassing or even disappointing at times . I look at the difference between a growth mindset and fixed mindset and how we can all learn to become more intelligent through learning new skills. I look at the biology of the br…
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Frank King is 5 times TEDx speaker and is known as the mental health comedian. Mental health is a condition not to be joked about but Frank has experienced it first hand and talks about the condition that has run in his family and through the generations. He sadly witnessed suicide first hand at the age of 4 and is someone who has really been there…
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Shaileen Shah founder of Happy Life Habits speaks about the impact on his mental health whilst working in the Finance / Tech industry and why he has turned to a role of helping people unlock habits that will provide them with more happiness. Shaileen shares what gratitude is, how it can enhance ones life and give people a feeling of contentment.…
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As part of my 15 minute mindful moment, I look at the concept of boredom. Boredom has undergone some new research in recent times, and current evidence points us to rethink boredom and consider alternatives to what we have always thought about boredom. In this episode, I look at boredom from an economic, historical, psychological and wellbeing pers…
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This episode speculates what our future diets could look like in an era when population may be so dense that meat may not be a sustainable food source for the mass population. Could insects potentially hold the answer or will the stigma of eating insects remain a deterrent in its potential to become a growth area? Will food manufacturers risk inves…
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In this episode, I share information on food that can be easily identified as holding powerhouse qualities through its colour and pigment composition. Carotenoids help us identify food that can have medicinal properties and thus help us prevent developing ailments in the future. Colours are such vital clues for foods that are good for us. #superfoo…
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This episode is part of the third series on food, eating well and wellbeing. Emotional eating is something we have all engaged in at some point or another. However, what if emotions and emotional eating gets out of hand and is something the people continually resort to for making themselves feel better? In this episode I share some easy to follow m…
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This is the second episode of a series on food, mindset, weight loss and healthy eating. In this short and easy to listen to episode, I talk about food and different neurotransmitters that affect mood in different ways. Emotions have a big role in poor eating habits and emotions can contribute to obesity if left unnoticed. Emotional eating is extre…
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This episode covers a little on the #history of diets, what type of diets are amongst some of the most dangerous and alternatives to diets that could help us change our relationship with food. The episode looks at the changing face of diets and how #mindset, #intuition and #mindful #eating can help alter our #relationship with food. For further inf…
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In this episode Gina Reese shares some very useful information about eating disorders and bravely shares her own story of her struggles with living with an eating disorder. Gina’s story is not unusual as a few millions of people have a diagnosed eating disorder whilst many millions will not seek any medical help. Eating disorders is a condition tha…
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This is second of a two-part episode of Meera Naran’s story on grief to empowerment. Meera is an extraordinary person who been a mother of three, she is a lecturer in postgraduate pharmacy and following the sudden and sad loss of her son Dev, she has been working on many things for the greater good of others and herself. She is the author of Mimi M…
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In the shoes of Shalom Lloyd; founder and managing director of Naturally Tribal; a skincare range growing in popularity across different continents. The pillars of wellbeing this story satisfies are several; primarily the physical but also socio-economical, ethical and emotional. A really inspiring story of motherhood, wellbeing and entrepreneurshi…
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Highs and lows of being an entrepreneur
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In the shoes of Priyesh Vaghjiani, founder and CEO at Digital Inspired, a web&app development agency. In this episode, we look at the pillars of well-being relating to finance and work achievements. Priyesh shares a very sincere account of his journey as an entrepreneur and talks about the high and low points of running your own business. He shared…
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In the shoes of Jessie Laute; a coach and certified transformation breath-work leader.This episode is relevant to the pillars of emotional and physical well-being. The power of the breath is something which has become more spoken about then ever in recent times. Breathing effectively and properly can transform our well-being on many different level…
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Making an impact on communities that live with energy poverty. In the shoes of Akiva Bonnick; ESG Manager for Berkeley Energy. In this episode I speak to Akiva Devani; who has expertise in corporate social responsibility and renewable energy. Akiva is able to make a marked difference on less fortunate communities that live with energy poverty and s…
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In the shoes of .. Peter Taylor; Mayor of Watford In this episode Peter Taylor talks about a range of different initiatives he has been working on for the best interest of members of his local community in Watford. His empathy and work towards those that suffer from dementia is striking and he talks about the wonderful work undertaken by the local …
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In the shoes of Tina Poyzer; a former CEO who now makes people laugh.In this episode, Tina shares her incredible journey of streamlining her professional responsibilities to embrace a different, less conventional but a highly rewarding and enjoyable career as a Laughter Leader and Coach. She talks about the diverse and broad benefits of practising …
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In the shoes of Jack Butterfield; Fundraising & Partnerships Manager for East African Playgrounds. In this episode Jack shares the unique and impacting work of East African Playgrounds, a registered charity and NGO. He talks about the positive impact of building playgrounds for children in Uganda and their plans for further expansion across other c…
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In the shoes of Tina Kad; an adult speech and language therapistTina Kad shares her passion and enthusiasm for helping adults that require assistance with communication following neurological incidences such as stroke. Her story and passion is warming and invigorating. Tina talks about projects she has been involved in during the lockdown and how s…
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In the shoes of .. Dr Oudi; an inspiring children’s book author, a chiropractor and coach.There is little knowledge of the possible psychological impact of near death experiences, however those people that have endured such trauma say that they often feel something highly intuitive. In this episode Dr Oudi shares an incident which would have been m…
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In the shoes of ... Shyam Devani, an experienced FX trader and strategist. Savmarkets.com. This epiosde is relevant to the pillar of education.As a very experienced city FX trader, Shyam shares some useful tips for new graduates that wish to break into the very competitive world of banking and trading. Shyam talks about the different cultural aspec…
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In the shoes of .. Katherine Roff; Regional Director of 6seconds; leaders in emotional intelligence.Emotional Intelligence is a topic more spoken about than ever. For years, it was unheard of to speak about emotions and emotional well-being in the work place but new studies show that emotional intelligence helps with leadership, decision making and…
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In the shoes of ... Henry Purchase, founder of CONNEX. www.connex.eventsThis episode is based on the remarkable story of Henry Purchase, an engineering students who co-founded a company called CONNEX, which made it into near finals of various business startup competitions. The company is set up to give students amazing networking and learning oppor…
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GFA Enfield football coach shares tips for home-schooled kids
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In the shoes of ... Stelios Triteos; entrepreneur and software developer. Stelios Triteos is the owner of GFA Enfield Ltd, a children’s football coaching academy, he is is a software developer and an entrepreneur. In this episode Stelios shares a variety of useful tips about what can make or break ones journey of success.…
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In the shoes of ... Patricia Gimenez, Founder of Just for Teachers, justforteachers.org With the recent news of school closures across the UK and other parts of the world due to the Coronavirus epidemic, Patricia will be sharing techniques parents can use in their home-schooling approach.
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