As the winter chill seeps into our bones, it's the warm, candid conversations that keep our spirits afloat. In this episode, we navigate the emotional terrain clients may encounter as they embark on their healing journey, and the compassionate approach we therapists cultivate to support them from the get-go. We shed light on the delicate art of cre…

Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the lat…

Ever wondered who would be the last one laughing around the bonfire on 'Survivor'? Grab your buffs and join our heartwarming banter as we size up our own survival skills in a showdown that's part speculation, part self-deprecation. While I may boast a mean campfire stew and a decent backstitch, my co-host's cunning strategy might just snake the win…

Ever battled with technical snafus or yearned for guidance amidst life's complexities? Luckily, we've managed to wrangle our Focusrite oddities (thanks in advance for any pro tips!) and are jazzed to share a cozy catch-up filled with laughter, a few "Would You Rather" brain-twisters, and a special introduction to Juju Bear, the furball in training …

Ever feel the unshakable pull towards helping others, or the deep-seated drive to ensure no one feels alone? Our guest, Angel, a licensed marriage and family therapist associate, knows all about it. With a special focus on women and non-binary individuals, Angel's therapy work is a beacon in the face of anxiety, relationship struggles, and loss. Li…

Strap yourselves in for a laughter-filled journey with your favorite hosts Sam and Sonia. We kick off with a whimsical game of "Would You Rather?" where we grapple with the herculean task of choosing between facing a thousand ant-sized bulls or one bull-sized ant! We dive deep into our personal ant encounters and weigh in on the bizarre scenarios a…

This episode was originally recorded back in September 2023. Ever struggled to juggle the balls of career, passion, and self-care? We're here to tell you that you're not alone. Join us as we sit down with Liz, a mental health therapist who made the leap from corporate marketing to counseling, and still manages to find time for her passion - triathl…

Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's eas…

Ever contemplated the intricacies of sweat mayo versus Cheeto dust? We kick off this episode with a hilarious take on this 'would you rather' scenario that dives headfirst into this profound (and slightly disgusting) debate. Continuing our journey from the absurd to the intimate, we also scrutinize the delicate dance of therapist-client relationshi…

Ever pondered how the great outdoors can serve as a therapy space? Tune in as we explore this captivating concept with our guest, Andre St. Hilaire, a licensed mental health counselor and expert in outdoor therapy. Andre paints a vivid picture of how outdoor therapy serves as a form of play therapy for adults, allowing clients to find stillness and…

Picture this: It's a chilly morning, the scent of fresh coffee wafts through the air, and the anticipation of the upcoming season tingles in the atmosphere. We kick off our conversation reminiscing about our past visit to the pumpkin patch, as we anticipate the new memories awaiting us this year. We discuss the significance of these rituals on our …

Looking for a break from traditional therapy? Andre St. Hilaire, an outdoor therapist, invites us to step outside the four walls of conventional therapy and experience the healing power of nature. Andre's innovative approach marries the serenity of the outdoors with therapeutic techniques, providing an environment of comfort and vulnerability that …

Ever puzzled over the intricate bond between our psyche, emotions, and money? Join us as we navigate the fascinating labyrinth of financial therapy with the insightful Haylie Castillo. Hailey, a certified financial therapist and licensed clinical social worker associate, skillfully unpacks how our relationship with money is often a mirror of other …

Are you ready to have a laugh while breaking down the mental barriers with us, Sonia and Sam, your therapy comrades? Come along as we bare our journey in private practice, and why we chose to turn our experiences into a light-hearted podcast. We promise you, it will be a roller coaster ride filled with laughter, learning and some serious discussion…

Have you ever dreamt of starting your own private practice straight out of grad school? Guess what, it's no longer an impossible dream! We're thrilled to have Haylie Castillo, a licensed clinical social worker associate, Certified Financial Therapist, and entrepreneur who defied all odds to start her private practice just after graduating. She's he…

Are you yearning for a deeper understanding of the human mind and the diverse niches within the mental health field? Come onboard and join us, Sam and Sonia, two passionate therapists as we navigate this thrilling journey of all things therapy. In this episode, we're not holding back! We promise an enlightening ride as we build relationships, learn…