Melhores podcasts sobre Millennial Moms (2024)

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Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 18:33

2d ago18:33

18:33

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

1
Shaping Confidence Beyond the Scale and the Mirror 48:35

7d ago48:35

48:35

As your guides through the often treacherous terrain of body acceptance, we, Ashley and Brittani, bring you stories from the front lines, mixing personal tales with hard-hitting facts. Imagine confronting the mirror and seeing yourself, not through the lens of societal expectations, but through the eyes of love and acceptance. Our latest episode ta…

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Ep. 65: The End of a Breastfeeding Era 44:24

7d ago44:24

44:24

Join Olani and Tori as they talk about the end of an era. Olani has concluded her breastfeeding journey after a year and the gals discuss all the emotions that come with it. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennialmomspod@gma…

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HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 15:41

6d ago15:41

15:41

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

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BONUS: 400K GIVEAWAY! 13:10

8d ago13:10

13:10

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

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Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 45:09

9d ago45:09

45:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

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HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

13d ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

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Judge me not: Mom shaming is not cute. 38:56

14d ago38:56

38:56

Have you ever felt the weight of judgmental glares while juggling the chaos of motherhood? We're peeling back the layers on mom shaming, a topic that's as raw and real as parenting itself. From the guilt that creeps in with every second of screen time to the unspoken wars between breastfeeding and bottle-feeding, we're here to share the stories tha…

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Ep. 64: Quick Catch Up With Olani 15:15

14d ago15:15

15:15

Join Olani this week for a quick 15 minute episode as she catches you up on life lately. Mom and baby were sick last week and Olani talks about how hard it is to dig yourself out of the hole that you get into when you have a sick child. She also talks about finally doing something for herself - getting a haircut for the first time in over a year! F…

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Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 19:31

16d ago19:31

19:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

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HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 16:21

20d ago16:21

16:21

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

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Ep. 63: Solo Parenting, Birthdays, and More Sickness 30:01

21d ago30:01

30:01

Join Olani and Tori as they catch up on the last week. Olani tells us her husband has been away with work for five weeks, and they discuss the difficulties of solo parenting. You will also hear about birthdays and Olani's little one being sick again. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a parti…

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Ask us anything Pt. 2 45:15

21d ago45:15

45:15

Ever wondered what it's like to leap into the entrepreneurial waters? Grab your life vest, because we're revealing the gritty details of starting our own businesses—a photographer's tale of turning passion into a professional LLC and a personal trainer's evolution from Instagram newbie to online coaching success. Through the lens of my camera and A…

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Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 50:34

23d ago50:34

50:34

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

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HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset 20:54

27d ago20:54

20:54

As fitness instructor, I am VERY intentional with my words. You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something. Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and to shrink ourselves. Movement should be joyful, help you train for life and give you back energy! Today we'r…

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Ask us anything Pt.1 35:24

28d ago35:24

35:24

Brittni's back and the vibes are better than ever! We're mixing the charm of spring with laughter and some real talk about the whirlwind that is parenthood. From unboxing our latest merchandise that's as fresh as the season to sharing the story of my serendipitous romance, this episode is a patchwork of tales and tips. We're peeling back the curtai…

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Ep. 62: Mom Guilt 45:59

28d ago45:59

45:59

Join Olani and Tori as they discuss mom guilt. They each talk about things they feel guilty about - food and daycare are always hot topics! When does mom guilt end? Who feels mom guilt? Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennia…

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How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! 23:14

30d ago23:14

23:14

Do you ever do a quarterly audit of your habits and goals? This is a great time to check in and see how things are going. Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits a…

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HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) 15:54

1M ago15:54

15:54

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour beca…

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Ep. 61: Screen Time 36:48

1M ago36:48

36:48

Join Olani and Tori as they discuss screen time! Find out how they manage screen time for their little ones. Naturally, they reminisce on how things have changed since the 90s! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennialmomspod@…

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Solocast with Ashley on Royal Health to Nickelodeon's Dark Secrets 19:08

1M ago19:08

19:08

Battling a cold while juggling the chaos of motherhood has never been an easy feat, yet here I am, sharing it all with you, unfiltered and raw. You'll feel right at home, or perhaps in my home, as my little one, Eamon, joins the conversation, offering a poignant reminder that parental interruptions are just as much a part of life as they are of thi…

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Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden 44:13

1M ago44:13

44:13

Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit? Let's take a deep breath. You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure…

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HABIT LOOP BOOTCAMP SERIES 7/7: 10 MINDSET HABIT LOOPS 15:34

1M ago15:34

15:34

This is the last episode in our HABIT LOOP BOOTCAMP series! We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits. Mindset is one of the hardest habits to focus on--we tend to have negative self talk, lack of self care, confidence and life just feels overwhelming and chaotic. To…

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Ep. 60: How Do You Prepare For Parenthood? 35:47

1M ago35:47

35:47

Join Olani and Tori as they talk about how they prepared during pregnancy and for everything that follows! Did they use apps, read books, purchase online guides? Olani and Tori thought they would prep in the same way, but they had very different approaches! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about …

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Unmasking ADHD: Motherhood, Resilience, and Embracing Neurodiversity 48:54

1M ago48:54

48:54

Navigating the whirlwind of ADHD while juggling motherhood and personal growth can feel like trying to solve a Rubik's Cube in a windstorm. That's the raw and unfiltered journey we embark on together with our special guest on Millennial Moms Unfiltered, where we share our intimate stories of diagnosis, skepticism towards medication, and the societa…

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HABIT LOOP BOOTCAMP SERIES 6/7: DAILY, WEEKLY, MONTHLY HABIT LOOPS 13:55

1M ago13:55

13:55

We tend to really focus on our daily habits, but what about weekly and monthly habit loops we have in place (or don't have in place) for our health? This is higher level habit strategy that will really help you reach your health goals long term! If you need more help creating habit loops, join take the challenge in HABIT LOOT BOOTCAMP! *** HABIT HA…

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HABIT LOOP BOOTCAMP SERIES 5/7: 10 MOVEMENT HABIT LOOPS 14:12

2M ago14:12

14:12

When it comes to movement, fitness, exercise, etc. one of the biggest challenges I hear from my clients is staying consistent! Life will get in the way and unfortunately diet culture has taught us that we have to do long, hard workouts (that's not the case and not what we teach at all inside of our course and that atomic habit hacking system for wo…

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Letting Go of Perfection in Parenting and Embracing Change 50:14

2M ago50:14

50:14

Who knew that the very things we swore we'd never do as parents would become our saving grace? Remember the pre-kid days when judging glances were thrown at parents handing over a tablet at the dinner table? Well, pull up a chair and join our laughter-filled confession booth where we embrace the hilarity and humility of such parenting paradoxes. Fr…

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Ep. 59: Ten Days of Fevers 29:23

2M ago29:23

29:23

Join Olani and Tori as Olani talks about her challenging week. It’s been a medically challenging week full of viruses, fevers, and infections. Happy to report the little one is on the mend! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to mille…

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HABIT LOOP BOOTCAMP SERIES 4/7: HOW TO BREAK BAD HABIT LOOPS 14:01

2M ago14:01

14:01

Ooooh, this is a juicy one! As we continue our HABIT LOOP BOOTCAMP series, I thought today we would cover bad habit loops! When I work with my clients and take them through my atomic habit hacking system for women, many times the subject comes up as far as how to break bad habits. This can be done with habit strategy and isn't very complicated! Tod…

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HABIT LOOP BOOTCAMP SERIES 3/7: HABIT LOOPS FOR A 27 Y/O MAMA AND PRESCHOOL TEACHER WITH A LONG COMMUTE 13:42

2M ago13:42

13:42

I'm loving the HABIT LOOP BOOTCAMP series with you all! I wanted to give you some real life examples today with one of my clients who is a preschool teacher, mama to littles who has a long commute back and forth to work. Listen in to hear about I created some movement habit loops for her (one of her goals) and I included some mindset habit loops to…

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HABIT LOOP BOOTCAMP SERIES 2/7: 10 FOOD FREEDOM HABIT LOOPS 13:40

2M ago13:40

13:40

Continuing with our HABIT LOOP BOOTCAMP series, today we're sharing 10 food freedom habit loops! The challenge I hear though from you all is that diet culture has taught us that we are good or bad and to restrict, we tend to emotionally eat, and we’re busy and overwhelmed, ya’ll! Habit loops are the easiest and most effective way to take action whe…

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