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Mindful Globe project is on a mission to spread the awareness of the benefits of Mindfulness meditation. This podcast offers practices, talks, and tools to leave a healthier and happier life. Stay tuned. Explore us on Instagram @mindfulglobe Facebook @themindfulglobe Web-site www.mindfulglobe.org Feedback and collaborations themindfulglobe@gmail.com
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Talk on Change, Uncertainty & Nature Sounds Meditation
12:50
12:50
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12:50
In this episode we are looking into the face of change. We are enquiring what change is, and what it entails. We finish off with the Mindful Awareness of Nature Sounds meditation. For more information follow us on Instagram @mindfulglobe or website - www.mindfulglobe.org Stay tuned 🙏🎧
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Meditation Posture and Mindfulness of Breath
15:00
15:00
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15:00
In this episode we are looking at different postures in our meditation practice. You are then invited to embrace a practice called 'Sitting with your Breath'. Breath is our natural anchor to the present moment. It only happens here and now. Through this practice and conscious awareness of the breath we are learning to be more present. If you enjoy …
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Soothing & Settling - 3-Step Breathing Meditation
6:11
6:11
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6:11
This episode introduces you to a 3-step Breathing practice accompanied by relaxing nature sounds. This meditation can be done anywhere and at any time of the day. Let your mind settle and let your breath be your anchor. To explore more, visit www.mindfulglobe.org
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Body Scan Meditation - Lying Down. This practice allows us to reconnect with our bodies and unite our mind with our body. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.
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Sound Meditation is a beautiful way to cultivate Mindfulness in your day. This short practice could be done anywhere and requires a 10 minute space for yourself. Enjoy 🌟
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Sitting with your breath practice invites you to spend a short period of time observing your breath in a non-judgemental way. Letting your thoughts and feelings go freely through your awareness field whilst you maintain your attention on the breath. Practicing this meditation regularly may result in a higher levels of focus and emotional regulation…
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Breathing Space Meditation - short practice for anywhere you are
6:15
6:15
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6:15
Breathing Space is a mini-meditation that you could do anywhere - either during your commute or in the comfort of your house. Breathing Space could also help you to get a break at work and catch up with yourself in times of difficulty or stress. This meditation allows us to look at three components of our lives - thoughts, feelings, sensations. Thr…
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BodyScan Meditation helps us re-connect to our bodies and brings us to the present moment. Awareness of the sensations in our bodies is essentially important if you would like to expand your self-care and dedicate time to know your body. During BodyScan we be-friend our body and present moment experience. By doing this we heal, we become more balan…
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