Melhores podcasts sobre Mindful Mama (2024)

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Escaping Reality with Guest Clare Bentley 45:21

2d ago45:21

45:21

Send us a Text Message. Clare Bentley is married, with a son and daughter, who are now adults. She was raised by a single mother and didn’t care to know her abusive biological father, instead considering her stepfather to be her dad. As a child, playtime for her was filled with creating scenarios to act out and making up dance routines to her favou…

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271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season. 34:38

1d ago34:38

34:38

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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270. (NEW) Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom. 35:00

17d ago35:00

35:00

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way. 32:52

27d ago32:52

32:52

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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268. How Your Need to Control is Creating Suffering in Your Life as a Mom. 32:40

24d ago32:40

32:40

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2. 38:38

2M ago38:38

38:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1. 33:38

2M ago33:38

33:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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265. How this Dangerous Mentality can Derail your Healing Journey as a Mom. 36:01

2M ago36:01

36:01

We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…

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Ink and Emotion with Guest Kyra Lennon 43:50

2M ago43:50

43:50

Send us a Text Message. Kyra Lennon is a British romance author who has published several books in the contemporary romance genre. She began her writing career in 2012 with her debut novel “Game On”, which has since been unpublished and is currently being reworked. She has published several other books since her debut, including “If I Let You Go,” …

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264. Is Avoidance Your Go To For Hard Things? How to Find the Courage to Heal. 36:22

2M ago36:22

36:22

One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you wan…

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From Sleepless Nights to Cancer Fights with Guest Charlotte Hillyard 48:43

2M ago48:43

48:43

Send us a Text Message. Hi, I’m Charlotte and I’m an Infant Sleep Consultant and mum of 2. This March is brain tumour awareness month, a month where we shine a light on this terrible disease in order to drive change. Here is my story of how my daughter, who was 3 at the time, was diagnosed with a brain tumour and subsequently Cancer last May. To fo…

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263. Do You Need Therapy? What You Need to Know to Find a Great Therapist! 41:37

2M ago41:37

41:37

In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigati…

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262. The Number One Way You are Sabotaging Your Healing Process and Keeping Yourself Stuck in Pain. 36:58

3M ago36:58

36:58

Are you someone that likes to look strong? That if you’re struggling you just suck it up and figure you will be fine? I get it, I so often want to hide the hard feelings I’m having and think I can just get through it on my own. The thing is, you might be able to make it, but your healing is going to be harder and take longer. God made us for commun…

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Rewiring Minds & Reshaping Lives with Guest Nicola Noél 59:53

3M ago59:53

59:53

Send us a Text Message. Nicola is a Clinical Solution-Focused Hypnotherapist, Clinical Specialist Mental Health Nurse, and Mindset Coach. Nicola is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems, helping them change their …

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261. Are You in a Season of Famine? How to Navigate it Well. 38:19

3M ago38:19

38:19

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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Spirituality and Sobriety 19:09

3M ago19:09

19:09

Send us a Text Message. Today's episode delves into my journey with sobriety and how it has deepened my spiritual connection. Can't wait to hear what you think. Thank you again so much for tuning in. To connect with me your host Colette, you can find me at : www.instagram.com/mindovermamauk www.mindovermama.co.uk where you will also find details of…

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260. Exhausted? Defeated? Constantly Overwhelmed and Discouraged? How God Uses Suffering for Our Good. 32:45

3M ago32:45

32:45

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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Turning Pain Into Power with Guest Jo McGee 40:29

3M ago40:29

40:29

Send us a Text Message. ⚠️Trigger warning! This episode contains talks about overdose and r*pe. Hi I'm Jo I'm a best selling author and a NLP practitioner. I help women turn their pain into power by taking control of their thoughts, behaviour and actions . You can connect with me here - www.instagram.com/the_power_queen_ www.facebook.com/joanne.mcg…

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259. Your Thoughts Determine How Your Day Goes as a Mom. How to Finally Take Hold of the Lies for Good. 37:50

3M ago37:50

37:50

If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Br…

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258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input. 38:11

4M ago38:11

38:11

It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get …

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From Cell Blocks to Business Blocks with Guest Donna Walker 40:45

4M ago40:45

40:45

Send us a Text Message. Donna is a Mom to 2 daughters (27 & 14), Nanny to her granddaughter soon to be 3 and a Wife. She is also a Business Mindset Coach and is passionate about guiding female business owners to work through their mindset barriers. In doing so, she helps them to move their business forward , so they can have the business and life t…

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257. Are You Setting Yourself Up for a Bad Day as a Mom? 8 Essential Ways to Craft Your Environment. Part 3. 39:37

4M ago39:37

39:37

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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256. 8 Ways to Cultivate Peace in Your Home as a Mom. Part 2. 34:11

3M ago34:11

34:11

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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Speaking Hope: A Conversation with Award-Winning Therapist Karen 36:00

4M ago36:00

36:00

Send us a Text Message. Award-winning published child speech therapist, Karen has been a therapist for the past 15 years and currently works privately as CEO for All About Speech Therapy Ltd and co-founder of the Sensory Speech Box Ltd. Karen helps parents and educators of primary-aged children who are desperate to speak and haven't yet had the rig…

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255. Your Home Can Make Or Break Your Motherhood. 8 Essential Ways to Cultivate the Environments of Our Homes as Moms. Part 1. 37:07

4M ago37:07

37:07

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the li…

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254. You Cannot Navigate Motherhood Well Without This ONE Thing. 4 Ways to Revitalize Your Relationship with God. 37:21

4M ago37:21

37:21

Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love,…

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Nurturing Little Superheroes with Guest Claire Rushton-Plant 38:58

4M ago38:58

38:58

Send us a Text Message. Claire runs her own business in Staffordshire and Derbyshire, teaching children aged 3+ all about their internal superpowers. Helping them to build their confidence, resilience and to recognise and regulate their emotions. All through using a range of mindfulness and mindset techniques. Claire works in schools, nurseries and…

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253. Do you Care for Yourself the Way You Care for Your Kids? It’s time to Parent Yourself, Mama! 38:27

4M ago38:27

38:27

Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger an…

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252. Do You Have Healthy Boundaries? How to Have Boundaries in Marriage and Motherhood. 38:26

4M ago38:26

38:26

Are you getting frustrated in your relationships? Boundaries might be the problem. We all hear the term boundaries and maybe even use it, but do you really know what a healthy boundary looks like? Today we dive into the 3 different types of boundaries to help you assess where you are in your relationships. Get ready to set some boundaries! Love, Br…

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251. How to Set Goals You Will Actually Make Happen This Year as a Mom. 5 Steps to Rocking 2024! Part 2. 29:34

5M ago29:34

29:34

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…

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250. 5 Steps to Prep for a Killer 2024! How to Set Goals You Will Actually Make Happen This Year as a Mom. Part 1. 32:35

5M ago32:35

32:35

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…

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249. Where I Rocked it This Year and Where I Struggled. My 2023 Reflections and 3 Simple Questions to Reflect on Your Year. 34:19

5M ago34:19

34:19

HAPPY NEW YEAR! Welcome to 2024! Before we can launch into the new we need to begin by looking into the past and learning from it. Today I share the 3 simple questions I use to reflect on my year as well as my personal reflections from the year. No matter what season you are in there will be challenges and wins, I hope hearing mine encourages you i…

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248. Are You Ready for the New Year? 5 Ways You Need to Prepare for the New Year as a Mom. 38:07

5M ago38:07

38:07

Mama, the new year is upon us! Are you ready!? In the midst of life as a mom I know this might feel like something you can just skip, but I want to encourage you today to slow down and spend time preparing. Today I unpack 5 ways that you can be intentional to prepare as we enter 2024. Love, Brittany The doors to the Healed Mama Academy are open! Jo…

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247. How to Run After the Right Things This Year as a Mom. My Reflections on the Christmas Story. 31:42

5M ago31:42

31:42

Merry Christmas, Mama! Today I share a reflection on the Christmas story of what God has been speaking to me this year. I hope that is helps prepare you to start the New Year in exactly the right direction. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to he…

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246. 7 Essentials to Have Healthy Conflict in Any Relationship This Year. 40:03

5M ago40:03

40:03

While many of us would rather avoid conflict all together it is an essential part of a healthy relationship. If we want to go deep with others and have authentic relationships then conflict is inevitable. Today we dive into 7 essentials for you to dive into healthy conflict with any person. Cheers to some healthy conflict this holiday season! Love,…

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245. 4 Fun Ways to Help Your Kids Focus on the Real Reason for the Season. 30:36

5M ago30:36

30:36

Christmas is full of joy and presents and treats and SO much FUN! But it in all of it it can be so easy for all of us, especially our kids, to get distracted by the fun and think that is the whole point of why we are celebrating. Today we talk about how to get your kids to focus and understand the real reason for Christmas, but in ways that keep th…

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244. How to Put the Peace Back in Christmas. 6 Ways to Stop the Hustle and Bustle and Actually Have a Peaceful Christmas Season. 32:55

5M ago32:55

32:55

It is so easy in this season to feel more stressed, more busy, more more more. While all of us can fall into this we also know this is supposed to be a season of peace- when the savior of the world brought peace to us all. Today we dive into 6 ways to actually walk in peace this Christmas season. Praying for a peaceful Christmas for you! Love, Brit…

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243. How to Find the Time and Energy for Your Marriage in a Season When You are Depleted as a Mom. 41:47

5M ago41:47

41:47

Most of us realize how important it is to dedicate time and energy to our marriages yet it’s hard to make it happen because we are exhausted. We feel spent and like we have nothing left to give to anyone. Today we dive into how to make that happen even when it feels impossible. You have the capacity to make your marriage thrive even in this season!…

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Beyond the Bottle - Reflecting on a Year of Sobriety with Colette 33:18

5M ago33:18

33:18

Send us a Text Message. This year has been the best ever for me and sobriety has most definitly played a huge part. I wanted to share my story to show that there is hope and you can do it too. Please reach out if you need a hand and as always thank you for listening. x Thank you again so much for tuning in. To connect with me your host Colette, you…

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242. 11 Non-Negotiable’s for a Healthy Marriage in a Season with Kids. 35:56

6M ago35:56

35:56

Marriage is hard! Then you add in kids and it’s a whole other level of hard. While it is challenging, a healthy marriage is still possible but it takes enormous intentionality. Today we dive into 11 essentials that you need to have in order to sustain a healthy marriage through this season. Love, Brittany The doors to the Healed Mama Academy are op…

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241. How to Get More Help From Your Husband as a Mom. 11 Keys to Communicating Your Needs Effectively. 39:57

6M ago39:57

39:57

Do you wish your husband would help more with the kids or the house? I think most of us would jump up and say yes! My next question is well, have you asked him? Maybe you have and it didn’t go well. And many some of you just wish he would understand on his own! Today I want to help prepare you to have these essential conversations in a way that wil…

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Travelling for Happiness with Guest Deb Applegate 31:18

6M ago31:18

31:18

Send us a Text Message. Hi I’m Deb and I’m an independent travel agent. My ethos is that I work from my own travel experiences and this helps me to give you the best and the holiday you really want. I work closely with a variety of suppliers and provide you with my service throughout your journey. Let me know what type of travel you love to do and …

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240. 10 Mindset Shifts You Need to Make in Marriage as a Wife in the Midst of Motherhood. 37:15

6M ago37:15

37:15

Are you struggling in your marriage, especially since kids and don’t know how to keep going? So often one of the biggest culprits is our mindset. We all can fall into similar traps in our marriages about how we see our husband or the idea of marriage as a whole. If you are struggling today we are diving into the 10 mindset shirts you need to make a…

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239. Sick of Your Husband Looking to You for All of the Parenting Decisions? Start Here. 33:05

6M ago33:05

33:05

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…

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238. How to Have a Great Thanksgiving as a Mom No Matter How Your Family Acts. 41:13

6M ago41:13

41:13

Are you dreading thanksgiving? Are family dynamics strained or awkward and you are so not looking forward to gathering this year? Regardless of how hard things might really be in your family, here are 8 tips to make the holiday one that is filled with the goodness of God. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Als…

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237. How You Need to Think Differently to Have a Happy Marriage. 40:43

6M ago40:43

40:43

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…

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236. The Number One Reason You are Unhappy in Your Marriage. 38:23

6M ago38:23

38:23

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…

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From Survival to Powerhouse Psychic Coach with Guest Vicki Chisholm 32:18

6M ago32:18

32:18

Send us a Text Message. Vicki is a powerhouse unlike anything you've ever seen. As a psychic transformation coach, she uses her heart-centred intuitive guidance to get to the core of the issue very quickly. She does this in her online courses and programmes and in her 1:1 VIP coaching plans. Vicki doesn't work from a textbook. Vicki's personal jour…

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235. Don’t Like Your Spouse Anymore? Is Divorce the Answer? 38:29

6M ago38:29

38:29

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…

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234. How I Went from an Angry Wife to a Peaceful Wife. My Story of Marriage. 38:21

7M ago38:21

38:21

Today I get to share my story. The reason I can sit here and share about marriage with you in the first place is because I have lived this journey. I began marriage full of rage, disrespect, entitlement, and it wasn’t pretty. I was hurting inside but as I acted out of my pain it only made the situation worse. Get ready to get vulnerable as I share …

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