October is a new month full of positivity and new energy! Tune in to listen to some healthy happy tools from MintnHoney to help you enjoy a beautiful new start to the season!Facebook-www.facebook.com/mintnhoneyyoga/Instagram-www.instagram.com/mintnhoneyyoga/Pinterest-www.pinterest.com/mintnhoneyyoga/pins/Website-mintnhoney.com/…

Wouldn't it be great if we could all kindly practice kindness towards each other? Even if it's just a little bit, if everyone tried to be kind the world would be such a happier place. Tune in as Emily discusses the differences between the Golden Rule and the Platinum Rule, and how each has affected her attitude towards life.Facebook-www.facebook.co…

Breathe, it'll be ok! Life is short, and we only have one chance to live. Let's take a moment to just breathe, re-center, and re-focus. From regular breathing to Ujjayi breath, Emily talks about how important it is to allow ourselves a moment to be in the present and breathe. If you need to get away for the weekend to just breathe, check out MintnH…

Have you ever looked around and thought about how your actions affect our planet? Even the tiniest action that we take can help keep our earth clean and happy. Be a minimalist, be aware of what we are throwing away, and be happy. We only get one chance at life here, let’s make it the cleanest, healthiest place to enjoy our time. Take a look around …

When we think of balance in Yoga on the Mat, we think of self confidence, success, arm balances, inversions, standing poses (maybe a little nerves that we might fall?!). But what does this look like off the mat? To me, it's balancing out life’s crazy. When we detach and refocus, we feel zen. Sometimes we feel guilty or doubt taking "me time" becaus…

Community, such a beautiful word. All of our unique, diverse talents and skills make up our circle and space where we live, love, and laugh.When you know who you are as a person, specifically your morals, and when you take time to self reflect, you are able to positively contribute to a better society. Tune into this podcast to discover 2 of the 8 …

THIS is Living as a Yogi, a podcast provided by MintnHoney. I’m Emily Rae, your host, an eclectic soul, wanderlust spirit, and Vegas yoga instructor. I’ve often asked myself the question What does it mean to take our yoga practice off the mat and into the real world? We spend so much time and energy focused on our yoga practice. Finding the trendie…