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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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The Midnight Adventure Train // Bedtime Story for Adults
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Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the…
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In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming re…
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Guided Meditation for Financial Freedom
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Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential. This meditation offers you the first step toward a balanced and empowered mindset, s…
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Inner Alignment // Staying in the moment // Feeling it
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In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their …
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For every low, there is always a high.
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After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things …
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In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future.If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding…
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In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake. I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unse…
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All you need to know about Voice Workshop I offer
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Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now. Learning to tap to your inner voice and allowing yourself to express it can be life changing for you. Also, why sometimes people might not feel the full benefit from any of the energy healing. How much, when and wher…
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Sound Bath with me, the whole process explained
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What is Sound Bath Who can and cant - 6.39min How to prepare - 14min Benefits - 20min Experiences - 23min Acceptance - 32.40min How long, cost etc - 34.40 Afterwards - 36.50 I hope you enjoy it and thank you!Por Mrs Peony
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Sit with it, divine time + guided gentle meditation
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In todays episode I will talk about - Sitting with it not fixing - Divine timing - Energy Shifting + bonus - guided meditation at the end I hope you enjoy it!!!!Por Mrs Peony
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In today’s episode I’m sharing a mini sound bath for you to enjoy it. A couple of tips - pause whatever you are doing, make sure you not driving too, take a couple of nice deep breaths to centre your awareness and bring your mind to now. - place one hand on your heart and one on your belly - try to listen this to the end, some of the sounds (especi…
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Energy Healing //Sharing my knowlegde about what it is
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In today's episode I'm going to share with you all that I know in a nutshel about the energy healing, why do we feel tired and how can we restore the balance within. Becoming aware of your wellbeing. Check my website www.mrspeony.co.uk If you have any questions send me an email: kat@mrspeony.co.uk Love and light Kat…
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Welcome my beautiful Soul! Thank you so much for joining me today. This is my introduction podcast where I will explain who I am, what is the purpose of this and couple of things, extras. I'm planning to share much more very soon! Connect with me - social media - Mrspeonywellbeing or visit my website www.mrspeony.co.uk Sending much love and light t…
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