Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing. It's not ridiculously low calories, cutting out your favourite foods or doing intense training programmes everyday. It's a simple diet that went …

In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we talk about how to keep you safe, efficient whilst working hard and towards your goal/s. The 5 points --> Listen out for …

This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help. 1. Fat gain and body composition changes. 2. Poor nutritional habits that you have picked up in lockdown. 3. Become lazier over the past few months. If you would like to ask a question, message via any of the below; Email : lukelam…

This week I answer 4 of the most frequently asked questions. 1. How do I get rid of stubborn body fat? 2. Do I need to take a supplement after training? 3. Which is better, free weights or machines? 4. Which is best, HIIT or LISS? If you would like to ask a question, message via any of the below; Email : lukelamontpt@gmail.com Instagram : @lukelamo…

This weeks episode is a Q&A. Which is better, fasted or non fasted cardio? How many reps should I be doing on an exercise for fat loss? How much food should I be eating less of to lose fat? How many meals should I have each day? Is it 6? What time of the day is it best to exercise? If you would like to ask a question, message via any of the below; …

Getting Your Body Back On Track After Summer Has Summer ruined or halted your progress? Gained an few extra pounds? Want to get back on track to looking and feeling Toned? In this episode Luke talks in depth and gives action points about 8 things to look at to help you look and feel toned. This episode covers all you need to know and focus on from …

In this weeks episode we welcome Online Coach Jack Gadd. Jack recently went away for 4 week on holiday for his honeymoon so with everyones summer holidays fast approaching we thought it would be a great idea to share the protocols Jack typically uses with himself and clients whilst on holiday. We talk about training and nutrition leading up to goin…

This weeks episode Luke speaks to fitness content creator Colin Campbell. Colin is not a coach or personal trainer but instead working a 9-5ish in the insurance industry. It’s great to get Colin on the episode as he gives some great insights into how he balances a 9-5 and keeping lean, fit and healthy. Colin was also preparing for a photoshoot whic…

In this episode Luke speaks with Personal Trainer & Online Coach Nathan Collins. Nathan didn’t always have ambitions to be in the fitness industry, it was only after studying in another area he decided to follow his true passion. In the episode we talk about Nathan’s own training and nutrition to give you an insight into how he develops his own phy…

In this episode it’s just Luke and his microphone helping you create your very own diet / nutrition plan. Whether you’re on a fat loss journey, maintaining or looking at getting stronger and/or building muscle, Luke gives you the key principles for you to succeedPor Progressive Fit

On todays episode we talk about Aron's competition and get an insight into what it is like competing at a CrossFit eventPor Progressive Fit

Carrying on from last weeks episode we go through the last 3 barriers and talk about how to overcome them in order to achieve your health and fitness goalsPor Progressive Fit

On todays episode discuss the common health and fitness barriers and how to overcome them. This is part one due to the amount of information we want to share.Por Progressive Fit

Today we talk about the balancing fitness and life outside of the gym/fitness.Por Progressive Fit

On this weeks episode Aron interviews Luke about how he sets up clients for success and what he implements during coaching sessions.Por Progressive Fit

On this weeks episode Luke interviews Aron about how he sets up new clients and what processes he goes through in order to work towards the clients goal.Por Progressive Fit

On todays episode we discuss what we recommend people should do if they have a job that requires them to sit for long periods as well as how being in a social environment in work could effect your fitness goals.Por Progressive Fit

On todays episode we talk about how training with the mindset of improving your health and the way you move will help impact what you can do in and outside the gym and how it will make you feel better and look better!Por Progressive Fit

On todays episode we talk about different diets that are about as well as past experiences with our own diets and what we've learnt.Por Progressive Fit

On this weeks episode we talk about 6 lifestyle principles you can implement to increase your chances of success! Book - Sleep by Nick Littlehales App - Sleep CyclePor Progressive Fit

We talk about different training principles that will set you up to achieve your goals in 2019Por Progressive Fit

Today we go through 5 vital Nutrition principles so that you can achieve your goal in 2019!Por Progressive Fit

We will be talking about realistic expectations and how to achieve your new goals!Por Progressive Fit