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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected. Robin Stoloff welcome…
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Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health. We then delve in…
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In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being…
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Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine. Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce …
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In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one…
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Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits. With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change a…
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Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient exper…
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In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light…
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We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control. Dr. Seti articulates the crucial role of quality …
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In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also…
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Welcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of he…
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In this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayur…
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In this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm. Dr. Link…
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In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their b…
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Welcome to Living Well with Robin Stoloff! In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encou…
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In February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered…
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Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health i…
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Bite-sized tips and interviews - Living Well radio show recap. This week, eating to stay healthier, as opposed to dieting, how we should find 10 minutes every day for some yoga, the improved lifespans of people who live in regions called blue zones, and how we can learn from them, concluding on why we should be eating more cherries.…
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Join Robin Stoloff and renowned pain management expert Dr. Dipty Mangla for an enlightening dialogue on managing chronic pain—an issue that affects one in five Americans. As a triple board-certified anesthesiologist and medical director of Mainland Pain Management, Dr. Mangla shares her specialized pain management strategies and processes for reduc…
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Do thoughts of food and weight consume your life? Has food become a reward, a punishment, a comfort, and an enemy? Are you on a diet roller coaster, measuring your self-worth by your weight? Do you feel guilty after eating "bad" food? I discuss these topics and more with Dr. Cristina Castagnini, Clinical Psychologist and Certified Eating Disorder S…
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Bite-sized tips and interviews - Living Well radio show recap. This week - the power of a new year, new you - how cleaning your home to start the new year can give you a huge boost, plus, how impactful cold therapy can be on your physical wellness, the importance of self-defense for women in today's society, and amazing homemade protein bar ideas!…
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How can you improve your gut health without knowing what is going on in there? That is where a gut health test comes in. Dietitian Nutritionist Georgia Saler, is owner of Vitality Nutrition and Wellness Center in Linwood, NJ. She uses the lab results from a simple assessment to improve her client’s gut microbiome. This test assesses bacteria, yeast…
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"What felt like such weakness was really my greatest moment of strength," says Alex Greer about recognizing his addiction to alcohol. Alex is a successful entrepreneur and owner of Funky Pickle Productions in the Atlantic City area. Alex had friends, a good family, a nice place to live, and a business and steady income; he was thriving and successf…
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Don't forget to subscribe! We all know our lifestyle affects our health. While many people try to live healthier, they may find it challenging. Lifestyle medicine addresses those challenges. It is a medical specialty that uses lifestyle interventions to manage chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity. With a …
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Billions of dollars are spent annually on vitamins, supplements, and weight-loss products. So, are yours really working? Vitamins and nutrients are essential for the body to function correctly. While a healthy diet is the best way to get all the necessary vitamins and minerals, it is not always possible. Supplements can help fill the nutritional ga…
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On this week's episode of 'Living Well', the benefits of a more optimistic inner dialogue, a look into bariatric procedures from Atlanticare, the annual Great American Smokeout, and honoring the rich history of our veterans this Veterans Day weekend. In addition, a guest appearance from the new CEO of Atlanticare, Mike Charlton.…
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The more the learn about the gut, the more we realize how important it is to our health. Studies show it is linked to the immune system, mental health, endocrine disorders, inflammation, cardiovascular health, maintaining our weight, and more. Our gut, also known as our gastrointestinal (GI) tract, is full of trillions of bacteria known as the micr…
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When oncology nurse Eve Spiegel felt ill after a vacation, she thought it was food poisoning. Unfortunately, it was much more severe. Eve was diagnosed with Stage 2 Ovarian Cancer. After surgery and chemotherapy, she is now cancer-free. She was fortunate that she took the time to get her symptoms checked. She shares her story and an important messa…
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When Michael Bray was a young boy, his mom, Jayne, was diagnosed with Multiple Sclerosis. He watched her go from a cane to a walker and finally to a wheelchair. However, his mother taught him how to live with grace in the face of adversity. Seeing his mom suffer over many years, he wanted to find a way to help. In honor of Jayne he created The Righ…
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Christina and Jimmy Perry had successful careers in finance. There was just one problem, they were not happy. So, they decided to follow their dream of opening a fitness center. They quit their jobs and put everything they had into renovating an old supermarket in the beach town of Brigantine, New Jersey. Lifelong athletes and fitness enthusiasts, …
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If someone you loved were having a mental health challenge, would you be able to recognize it? If so, what would you do? In this episode, I talk with an expert in the field. Jaime Angelini is the Director of Special Projects for the Mental Health Association in New Jersey. We discuss their training programs that teach us how to help a teen or adult…
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Of course, there is no substitute for a healthy lifestyle, good nutrition, and physical activity. However, today's medical spas offer services to help enhance our appearance and feel our best. As we know, when we look good, we feel good. In this episode, I talk with two female MDs with a common background. They went to the same medical school in Ni…
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