Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring ...
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Hot Health Topic: Study Reveals Cellphone Use Fueling Aggression and Hallucinations in Teens
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30:20Could your child’s smartphone be affecting their mental health? A new study suggests a surprising link between early phone use and rising aggression, mood swings, and even altered perceptions of reality in teens. 😨 Researchers found that the younger kids get their first phone, the more likely they are to experience emotional struggles. But why is t…
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Diane Ducarme: Migraine Relief: New Ways of Navigating Migraine Pain
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49:15Struggling with migraines? Discover new, natural ways to manage and reduce migraine pain. In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication. Diane shares evidence-based strategies, lifestyle changes, and holistic remedi…
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Supplements vs. Food: Where Should You Get Your Nutrients
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29:56Have you ever wondered if you're really getting all the nutrients your body needs from food alone? Or if supplements are the missing link to unlocking your full potential? In this episode, I tackle the age-old debate of Supplements vs. Food and trust me, the answer isn’t as simple as you might think. If you're tired of guessing whether your body is…
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Hot Health Topic: Bird Flu: A Growing Concern and Its Impact on Food Prices
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29:10A new bird flu outbreak is making headlines, affecting millions of birds, increasing food prices, and even leading to human cases. Since January 2022, over 145 million chickens, ducks, and turkeys have been culled to contain the virus. The CDC has reported 67 human cases, and a recent fatality in Louisiana has raised new concerns. Experts are monit…
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Heather Hiniker: Exciting New Health Technology Trends
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53:43In this episode of Accelerated Health with Sara Banta, Heather Hiniker and I explore the most exciting new health technology trends revolutionizing wellness and longevity. We discuss the cutting-edge innovations that are reshaping how we optimize energy, improve recovery, and enhance overall health. Whether you’re looking to boost performance, prev…
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Supplements for Athletes Fueling Performance Safely
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33:35Training hard isn’t enough—if your body isn’t getting the right nutrients, you’re leaving performance on the table. Most athletes don’t realize how nutrient deficiencies impact energy, recovery, and overall output. The right supplementation can be a game-changer for endurance, strength, and resilience. As a mom of three athletes, I saw this firstha…
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Hot Health Topic: How Pesticides and Toxins Are Fueling the Obesity Epidemic
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28:48What if your weight struggles weren’t just about diet and exercise? A new study reveals that everyday chemicals—pesticides, plastics, and pollutants—are hijacking your metabolism, disrupting hormones, and fueling the obesity epidemic. These invisible toxins are rewiring how your body handles stress and fat storage, trapping you in a cycle of weight…
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Dr. Felice Gersh: Why HRT Doesn’t Get to the Root of Your Menopause Issues
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53:28Are you frustrated with menopause treatments that don’t truly work? In this eye-opening episode of Accelerated Health with Sara Banta, @FeliceGershMD and I reveal the hidden reasons why Hormone Replacement Therapy (HRT) often misses the mark—and what you can do instead to reclaim your vitality. • Learn the shocking truths about HRT and why it’s not…
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Top 10 Supplements for Boosting Your Immune System
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39:11Did you know your immune system is like an elite defense force, always on high alert, ready to protect you from viruses, bacteria, and toxins? But what happens when it’s overwhelmed by poor nutrition, stress, and everyday toxins? In this episode, I’m pulling back the curtain on the Top 10 Supplements that can turn your immune system into an unstopp…
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Hot Health Topic: Protecting Yourself From The Worst Flu Season in Decades
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24:59This flu season is shaping up to be one of the most severe in recent memory. Cases are rising, recovery times are longer, and complications are more frequent. Could this be the toughest flu season we’ve faced? 🚨 According to the CDC, over 160,000 people have already been hospitalized, with 6,600 lives lost to flu-related complications this season. …
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Ed Harrold: Breathing Your Way to Better Health
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51:47In this episode of Accelerated Health with Sara Banta, I’m joined by the incredible Ed Harrold, a renowned author, motivational speaker, and breathwork expert. Together, we discuss the transformative power of mindful breathing and how it can revolutionize your health. Learn how Ed’s groundbreaking techniques are being applied across the fitness and…
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How Stress Affects Your Thyroid Managing Cortisol for Better Health
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36:27Did you know stress could be the hidden culprit behind your thyroid struggles? 😰 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover how stress and elevated cortisol levels wreak havoc on your thyroid and overall well-being. If you’re tired of feeling drained, overwhelmed, or stuck in a cycle of stress, this episode is your…
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Hot Health Topic: Chronic Disease Epidemic Impacting Children
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26:45Are chemicals secretly harming our kids? A new study published in the New England Journal of Medicine reveals a critical public health concern: chronic diseases are now the top cause of illness and death among children in the U.S. and Europe. The study highlights synthetic chemicals as a major contributor to this alarming trend. With over 350,000 c…
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Brad Yates: The Power of Tapping (EFT) to Unleash Your Most Awesome Life
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50:52In this episode of Accelerated Health with Sara Banta, I explore the transformative power of Emotional Freedom Techniques (EFT), also known as tapping, with the renowned Brad Yates. With over 20 years of experience, Brad has helped countless individuals release emotional blocks, overcome limiting beliefs, and step into their most empowered, authent…
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The Importance of Vitamin D for Bone Health and Beyond
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27:07Did you know Vitamin D is more than just the “sunshine vitamin” for strong bones? While it’s critical for preventing osteoporosis and arthritis, its benefits go far beyond bone health. Vitamin D, which functions like a hormone, impacts immune function, mood regulation, cardiovascular health, and more. In this episode, I explore: • How Vitamin D sup…
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Hot Health Topic: Prenatal Vitamin Study Reveals 2 Key Nutrients Missing
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27:51Think your prenatal vitamins have you covered? Think again. 😲 A new study published in The American Journal of Clinical Nutrition reveals surprising findings: many prenatal vitamins fall short on essential nutrients like choline and iodine. Even more alarming, some products contain harmful levels of toxic metals like arsenic, lead, and cadmium. Pre…
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Brad Davidson & Raquel Perry: Why Strength Training is the Ultimate Anti-Aging Hack
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45:35In this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪 We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone …
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Integrative Approaches: Supplements for Liver Recovery Post-Alcohol
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45:52Ever wondered what alcohol really does to your liver? Let’s find out! While the occasional drink might seem harmless, understanding its impact can help you make better choices for your health. In this episode, I discuss how alcohol affects your liver—the powerhouse organ that works 24/7 to detoxify your body, process nutrients, and keep you feeling…
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Hot Health Topic: Study Warns of Microplastics in Tea Bags
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25:37Did you know your daily tea could come with a hidden dose of microplastics? Recent studies reveal alarming levels of microplastics released from certain tea bags into your cup. These tiny particles may pose potential health risks, including inflammation and long-term toxicity. In this hot health topic episode, I explore the study behind microplasti…
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Dr. Carrie Jones: Understanding Each Stage of Perimenopause
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49:49What if you could approach perimenopause feeling informed, empowered, and in control of your body? In this episode of Accelerated Health with Sara Banta, I’m joined by the brilliant Dr. Carrie Jones—to explore the mysteries of perimenopause. Dr. Jones breaks down each stage of this transition in a way that’s easy to understand and incredibly action…
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Supercharge Your Metabolism with These Top Supplements
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43:37Feeling tired, sluggish, or struggling with stubborn weight? You’re not alone! Many people experience a slow metabolism due to everyday factors like stress, poor diet, and lack of essential nutrients. The good news? You can take steps to support your metabolism naturally and feel like yourself again. In this episode, I discuss: ✅ Common signs of a …
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Hot Health Topic: Study Reveals Antioxidants Reduce Iron Related Dementia
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24:00In this episode of Accelerated Health with Sara Banta, I uncover a groundbreaking study from the University of Kentucky that blew my mind. 🧠 Researchers have found a startling connection between high iron levels in the brain and cognitive decline, including Alzheimer’s and dementia. Iron is essential for your body, but too much of it in your brain?…
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Embracing Faith In My Wellness Journey
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49:44In this deeply personal episode of Accelerated Health with Sara Banta, I share my wellness journey, highlighting the life-changing impact of faith. With heartfelt honesty, I reveal how embracing spirituality has been a cornerstone of my health, well-being, and the success of my award-winning business, Accelerated Health Products. Not sure what food…
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Hot Health Topic: Study Reveals What We Eat Affects Health of Future Grandchildren
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26:32Does what you eat TODAY impact your grandkids’ health? In this must-watch hot health topic episode of Accelerated Health with Sara Banta, I break down shocking new research that reveals how your diet—both mom’s and dad’s—affects not just your kids but future generations. Let’s get more into this study and discover practical ways to enhance your wel…
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Robert Lustig and Rick Johnson: Health Dangers Of Holiday Sugar Indulgence
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53:28The holidays are here, and so is the season of sugary treats and indulgence. But could these festive traditions be sabotaging your health? In this episode of Accelerated Health with Sara Banta, I explore the health risks of holiday sugar consumption with my two leading health experts guests: Dr. Robert Lustig and Dr. Rick Johnson. Learn why sugar i…
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In this episode of Accelerated Health with Sara Banta, I explore the rise in ADHD diagnoses among children in the U.S. and discuss the factors contributing to this growing concern. With 1 in 9 children now diagnosed and over half experiencing moderate to severe cases, ADHD is affecting millions of families. But what’s behind this increase? Could it…
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Hot Health Topic: Chicken to Prevent Dementia - if You Want Amyloidosis
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23:15Recent headlines claim that eating enough protein—about “two and a half chicken breasts” worth daily—could reduce the risk of dementia. While protein is indeed critical for brain health, there’s more to the story. In this hot health topic episode, I explore why chicken may not be the ideal protein source for everyone. Modern farming practices have …
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Matt Dawson: Precision Medicine, The Data Driven Future of Personalized Healthcare
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47:06In this episode of Accelerated Health with Sara Banta, I explore the cutting-edge world of Precision Medicine with my special guest, Dr. Matt Dawson. Learn how advanced data, technology, and genetic insights are revolutionizing healthcare, tailoring treatments to individual needs, and improving patient outcomes. Discover how this revolutionary appr…
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Understanding Cytokines: The Body's Communication Network
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31:51In this episode of Accelerated Health with Sara Banta, I explore the fascinating world of cytokines, the molecules that serve as your body’s communication network. Discover how cytokines regulate inflammation, immunity, and overall health while playing a critical role in maintaining balance within your body. I break down what cytokines are, the dif…
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Hot Health Topic: Fatty Liver, Fatal Heart: The Hidden Link You Need to Know
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21:43Did you know your liver health could be the secret to protecting your heart? Non-Alcoholic Fatty Liver Disease (NAFLD) is skyrocketing due to modern diets and lifestyles—and it’s not just about your liver anymore. The hidden link between NAFLD and heart disease could put your health at serious risk. In this must-watch episode, I uncover: 🔥 The surp…
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Sally K Norton: How Eating Oxalates Impacts Auto Immune Diseases
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52:51Could the foods you eat be triggering autoimmune reactions? In this eye-opening episode of Accelerated Health with Sara Banta, Sally K. Norton and I explore the surprising connection between oxalates and autoimmune diseases. Sally, a renowned expert on oxalates, explains how these naturally occurring compounds—found in foods like spinach, almonds, …
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Unpacking the Myths About Dietary Supplements: What You Need to Know
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37:17Are dietary supplements the ultimate health solution, or is much of what we hear just marketing hype? With so many options and conflicting information, it’s easy to feel overwhelmed. In this episode, I explore the world of supplements to separate fact from fiction. I’ll address some of the most common myths, share the truth about their effectivenes…
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Hot Health Topic: Study Confirms Eating After 5pm Impacts Health
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18:48Can the timing of your meals really impact your health? 🕔 A new study confirms that eating after 5 PM might not be as harmless as you think. In this episode, I break down the science behind how late-night eating affects your metabolism, weight management, and overall health. Don’t miss this eye-opening insight into how small changes to your daily r…
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Dr. Amie Hornaman: Signs Your Thyroid Is Not Healthy and What To Do Next
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53:58Is your thyroid affecting your health and holding you back? Join me and special guest Amie Hornaman, "The Thyroid-Fixer," as we dive into the often-overlooked signs of an unhealthy thyroid and the actionable steps you can take to reclaim your health. Discover how thyroid dysfunction could be behind your fatigue, weight gain, brain fog, and more—and…
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Thyroid Supplements 101: Managing Thyroid Health Naturally
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44:48Are you struggling with thyroid issues and wondering how to take control of your health naturally? In this episode of Accelerated Health TV & Radio Show, I explore and share thyroid supplements and strategies for achieving optimal thyroid health. Join me as I discuss: ✔️ Common signs of an unhealthy thyroid ✔️ How diet and lifestyle impact thyroid …
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Hot Health Topic: Constipated? Copper Deficiency May Provide Relief
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18:10Could a simple trace mineral be the key to better bowel health? A new study suggests that dietary copper plays a surprising role in reducing constipation. Using data from the National Health and Nutrition Examination Survey (NHANES) 2005-2010, researchers found that increased copper intake was linked to a 20% reduction in constipation prevalence. T…
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Special Episode: Ozempic Alternative Success for Psoriatic Arthritis Related Weight Gain
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28:20In this special episode of Accelerated Health with Sara Banta. Today, I’m joined by the courageous Tracey Munn, who opens up about her personal journey with psoriatic arthritis and the challenges she faced with weight gain caused by the condition. Tracey shares her empowering success story of finding an Ozempic alternative that not only helped her …
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Dr. Valerie Gershenhorn: How to Transform Your Complexion By Healing Your Gut
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45:21In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Valerie Gershenhorn, a board-certified dermatologist, as we tackle the fascinating connection between your gut and complexion. Dr. Gershenhorn and I reveal how healing your gut can be the key to transforming your skin and achieving a glowing, radiant complexion. Whether you st…
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Recommended Supplements for Vegans and Vegetarians
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47:28Are you a vegan or vegetarian looking to optimize your health and energy levels? 🌱 Maintaining a plant-based diet is a great choice for the planet and your well-being, but it’s important to ensure you’re getting all the essential nutrients your body needs. Whether you’re a long-time vegan/vegetarian or just starting your journey, these recommendati…
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Hot Health Topic: Iodine Deficiency Leading to Goiter Resurgence
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25:33Have you ever heard of goiter? This often-overlooked health condition, marked by a swollen thyroid gland, is making a comeback. In this episode, I talk about the root cause: iodine deficiency. Don't let iodine deficiency jeopardize your health. Tune in to learn how you can protect yourself and your family. Supplements Featured In This Episode: • Ac…
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Jay Feldman: The Unspoken Dangers of Omega-3’s
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48:32In this episode of Accelerated Health with Sara Banta I'm joined by health expert and host of the Energy Balance Podcast, Jay Feldman to challenge the conventional wisdom surrounding Omega-3's. For years, Omega-3's have been promoted as essential for heart health, reducing inflammation, and supporting overall wellness. But is there a hidden downsid…
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The Ultimate Vitamin and Mineral Guide
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35:22Are you getting the right vitamins and minerals for optimal health? Join me as I talk about the essential nutrients your body needs to thrive! In this episode, I break down each major vitamin and mineral, explaining its unique role, the best sources, and how to avoid common deficiencies. Discover which nutrients support energy, immunity, mental cla…
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Health Hot Topic: Real Health Effects of Daylight Savings Fallback
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22:51Daylight saving time ended last weekend, giving us an extra hour of sleep—but there’s more to this time shift than meets the eye. While we often focus on the negative health impacts of "springing forward," the "fall back" in November also brings its own set of issues. Did you know that the adjustment can disrupt sleep patterns, increase the risk of…
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Steven Wright: Is Tributyrin X The Solution To Your Gut Issues
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47:09Are you struggling with digestive problems? Have you tried countless remedies without success? In this episode of Accelerated Health with Sara Banta, I sit down with gut health expert, The Healthy Gut Guy - Steven Wright, to explore the potential of Tributyrin X. A leading authority in the field of gut health, Steven explains the science behind Tri…
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The Role of Antioxidants in Preventing Chronic Disease
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37:27Feeling sluggish and unhealthy? 😴 Your body might be craving antioxidants! These powerful compounds can help protect your cells from damage, boost your immune system, and reduce the risk of chronic diseases. Discover the best sources of antioxidants, how to incorporate them into your diet, and the science behind their incredible benefits. Supplemen…
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Health Hot Topic: Liver Antibiotics Linked to Superbug
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28:29Could a common antibiotic for liver disease be creating a superbug nightmare? New research has found that rifaximin is driving the rise of a super-resistant strain of vancomycin-resistant Enterococcus faecium (VRE), now untreatable with even the strongest antibiotics. This spells danger, especially for vulnerable hospital patients. With the UN soun…
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Dr. Howard Cohn: Biostacking for Optimal Healing
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43:35Join renowned expert Dr. Howard Cohn and I as we explore the groundbreaking concept of biostacking. In this episode, you'll discover: • What is biostacking? Learn how to strategically combine supplements and nutrients to maximize their benefits. • The science behind biostacking: Understand the synergistic effects of stacking supplements and how the…
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Think You Need Iron? What You Really Need Might Surprise You (Copper)
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27:21In this episode of Accelerated Health with Sara Banta, I talk about the often-overlooked mineral, copper. While many focus on iron for energy and vitality, copper plays a crucial role in numerous bodily functions. Discover: • The importance of copper for overall health: Copper is essential for various functions, including energy production, thyroid…
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Health Hot Topic: Heartburn and Reflux Treatments Linked To Cancer
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24:48Are you taking PPIs? 💊 This popular prescription might be hiding a dangerous secret. In this episode, I discuss the concerning health alert: commonly prescribed and over-the-counter heartburn and gastric reflux medicines, known as proton pump inhibitors (PPIs), may be linked to serious health risks. Learn about the potential link between PPIs and s…
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Jamie Kennedy - A Parent's Guide to Keeping Kids Safe from Toxins
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50:21In this episode of Accelerated Health with Sara Banta, I dive deep into the world of child health and safety with Mom of 4 and Resilient Mama - Jamie Kennedy. Join us as we share eye-opening and invaluable insights on protecting your children from harmful toxins lurking in everyday products. The episode no parent should miss! 👉 Follow Jamie: https:…
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