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LIVE BOLDLY with Sara Schulting-Kranz shares inspiring stories of survival + triumph from every day people, “because we are all ripples of learning for others!” You will also hear from hand-picked professionals ready to motivate + guide through personal healing, growth + discovery. Many times recorded from mountain tops, on a trail or in my office, my mission is to create community + connection that empowers each one of us to Live Boldly!
 
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Today I’m bringing you another episode in my new series. Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! team@saraschultingkranz.com Today’s episode is all about wasting time!As human beings o…
 
Meghan Riordan Jarvis, MA, LCSW is a psychotherapist specializing in trauma and grief, and loss, and works in private practice in Washington, DC. After experiencing PTSD after the deaths of both of her parents within two years of each other, Meghan started the platform “Grief is My Side Hustle”, which includes her popular blog, links to her podcast…
 
Today’s episode is the first of a new series I’m bringing to you!Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. I am kicking off this series with an episode all about Rest. Why we need it and how to fuel your body with it .. with intention! Let’s go! Have a topic in mi…
 
Hello, everyone! Today's show is a solo episode. Today, I talk about the 10 days I spent on the High Sierra Route, being a trailblazer, pushing beyond my comfort zone, and building relationships with people on the trail. I will also talk about the time my pack fell down the mountain, dealing with limiting beliefs, and finding happiness. Let’s dive …
 
Dr. Lisa Orbé-Austinis a psychologist, executive coach, organizational consultant, and speaker. She earned her doctorate in Counseling Psychology from Columbia University. Her views about career advancement, job transitions, leadership, and diversity & inclusion are regularly sought by the media, and she has appeared in outlets such as The New York…
 
Kelly Huggins is a grief and trauma therapist with over 15 years of experience journeying and supporting grievers and trauma survivors. She is a Licensed Clinical Social Worker, a Certified Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Somatic and Attachment Focused EMDR-trained therapist. Throughout her career in gri…
 
Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief, and I take an opportunity to reflect on the beauty of life. I also talk about building a life of happiness, the power of our connections with others, and creating memories with our loved ones. Let’s dive in! In this Episode you’ll…
 
Charles Hunt is a Resilience Expert, Educator, and motivational speaker. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and cultivating resiliency for those who, like him,…
 
Beth Anstandig is a Licensed Psychotherapist, Author of The Human Herd, and Owner of The Circle Up Experience. Together with an ever-changing ménagère of animals, Beth works with human herds on-site and online. She’s trained thousands of leaders and teams from some of the most renowned corporations, universities, and nonprofits. Beth’s fresh perspe…
 
Karina is the author of "Choosing Magic." A memoir about a fatherless girl with a broken heart who changed her story. She is a mother, friend, and volunteer in beautiful LaLa Land. She believes in the value of service and takes great pride in servicing her community. A Rotary member, she also supports Young life and non-profits for children. Karina…
 
Dr. Julie Shafer is a psychologist and award-winning author who focuses on helping her clients get the life they want by getting the connection with others they know is possible. She wrote Loved: Relationship Rules for Women Who Thought They Knew the Rules after two decades of working with clients on their relationships and going through a few stru…
 
Vanessa Bennett and Dené Logan are two soul sisters and therapists with a shared background in depth psychology. They are avid yoginis, seekers, and mamas. Vanessa specializes in Codependency recovery and Dené in examining the ways we self-abandon. More than anything else, they’re passionate about supporting others in living their most authentic li…
 
Frankie Russo, through his Russo Capital firm, has developed a portfolio of companies across multiple industries, including technology, advertising, marketing, automotive, music, agriculture, publishing, and finance. The beneficiaries of his investments have offices in the United States and India and serve 128 US markets. Russo and his team have le…
 
Scott Simon is a happiness entrepreneur, speaker, and founder of Scare Your Soul, a movement inspiring individual and global change through small acts of courage. He has spoken around the world, motivated people at schools and companies, given a TEDx Talk, co-founded a happiness incubator, and studied and worked with international thought leaders i…
 
Intimacy Expert, Allana Pratt (www.allanapratt.com) is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Pos…
 
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unst…
 
Are you ready to learn more about your issues with intimacy and attachment? Are you ready to learn about the truth about relationships? Then this is the episode for you, grab your journals and get ready to learn with Dr. Wendy Walsh! As America's Relationship Expert, Dr. Wendy takes the latest science of love and turns it into news-you-can-use to i…
 
Sharon Kagan’s mother was responsible for saving the lives of hundreds of Jews as a partisan fighting the Nazis. Social justice and “man’s inhumanity to man” were central themes in her childhood home. Her multimedia work focuses on socio-political issues providing multiple entry points for the viewer to imagine a more just, diverse, and inclusive w…
 
Matt Gagnon is a TEDx Speaker, Rule Breaker, Bulletproof Optimist, and the Founder of Atomic Mornings, which helps people reclaim their time and own their day. It assists people to understand what is keeping them up at night and in bed in the morning by creating a powerful morning routine. He is also the Founder and CEO of Matt Gagnon Coaching, LLC…
 
Is it really that simple? Could nature actually be the antidote to heartbreak? This is what Florence Williams, today's guest, explores in her book, Heartbreak: A Personal and Scientific Journey. Florence's previous book, The Nature Fix, has been a huge factor in Sara's own research and recovery journey and we get to sit down with them and listen to…
 
How do you want to look back at your life? How do you want to see yourself when you reflect? Let's talk resiliency! How do we really overcome the difficult experiences or traumas that are happening within your life? Resiliency is a topic that has been coming up over and over again within my individual clients, within my community's, and within my s…
 
Are you manifesting but not reaching your goals? Do you have daily affirmations that are not creating the change you want? Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited 365 Ma…
 
Are you ready to find your true self? Are you eager to understand the who’s and how’s of yourself? Petia Kolibova is an alignment abundance coach. Her mission is to help women push through their internal limitations so they can align with who they truly are. She guides women to find and do what makes them feel good, allowing them to become the CEO …
 
Is it possible to build a love and family that’s near-perfect? What does it take to build love, trust, and togetherness in a blended family? When 18 Summers founders Jim and Jamie Sheils first met, they faced a whole new challenge. Suddenly, they were a blended family, with the challenges of disconnection and time scarcity that all families face. I…
 
Are you looking for an opportunity to learn and grow from your experiences? I am so stoked and honored to bring you this particular episode! I recorded 45 minutes of jamming, learning, growing, and all things transformation with four of my clients on the June Grand Canyon Retreat. There was so much healing that happened while we were down inside th…
 
How do you start living your best life? In this episode, I am celebrating the fact that my book was released exactly one year ago. I explain why the relationship with ourselves is the most important relationship we will ever have! Remember, life is about trust, it's about surrendering, and it's about remembering that we are worthy of taking steps f…
 
It’s time to start being the leader you were created to be. Keira Poulsen is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2 x author, and CEO of Freedom House Publishing Co. Keira helps women who feel inspired to make a huge impact in the world write transformative books of light. She teaches them how to receive their book…
 
We all want to have healthy relationships, but what does that actually mean? Lisa-Marie Del Rio, Psy.D. is a licensed clinical psychologist with a private practice in Virginia Beach, VA. She specializes in identity consolidation in women. In her free time, she's active in the fitness community or hiking with her dog, Maximus. In this episode, we ar…
 
Do you have the courage to rise to your strengths and flaws in exchange for true freedom, success, and an authentic life? Kristina Mänd-Lakhiani is an entrepreneur, speaker, philanthropist, partner, and mother. She is also the co-found of MindValley, a global school that delivers transformational education for all ages. She’s been engaging in the p…
 
Are you ready to build your mental wealth? Joyce Marter is a licensed psychotherapist, entrepreneur, international speaker, and mental health thought leader. She has been in practice for over twenty years and is an expert in self-esteem, mindfulness, relationships, career and the psychology of money. Marter is the Founder of Urban Balance, a counse…
 
If you want more for your life, there is more out there for you. Shanna is the Founder of The Soul Frequency. She is an intuitive healer, celebrity manifestation coach, and expert in leading purpose-driven individuals in the rediscovery and development of their core soul mission. Shanna is leading the conversation about the possibilities and the pr…
 
Are you ready to get unstuck so you can finally start building your big thing? Cara Brookins built her own 3,500 square foot house by using YouTube tutorials. After surviving domestic violence, she was faced with the stark challenge of providing for her four children, with no one to turn to but herself. In desperate need of a home—but without the m…
 
Are you trying to figure out “what’s next” at this age of reinvention? Meet a former Army Airborne Captain who is best known for her “Ready, Fire, Aim” personality. Laurie Reider-Jabbar was part of one of the earliest female graduating classes of the United States Military at West Point. After serving her country for 6 years in multiple locations i…
 
Have you ever felt like you are stuck? Noa Shaw​ is a certified life coach who guides his clients to become better versions of themselves by helping them identify and understand their purpose and achieve what they want in life. Whether you’re searching for more meaning or fulfillment in your personal life and relationships, or seeking to establish …
 
Lisa Pachence is an Executive Life and Leadership Coach to big-hearted, high-achievers who crave extraordinary lives, incredible impact, and badass well-being. As an Elite Coach for coaches, entrepreneurs, and executives, Lisa brings deep insights, practical tactics, and masterful partnership to enact transformative life and business changes. She i…
 
How can you regain your sanity after being gaslighted? Sarah Morales is a certified life and relationship coach who has been coaching professionally for nine years. During that time, she has contracted with numerous helping professionals and spoken at national conferences, all from the lens of her gaslighting expertise. In 2021, her gaslighting spe…
 
What is your desire? Cailin McDuff, the “Working Woman’s Pleasure Guide,” helps overworked, stressed women who spend too much time in their heads slow down and connect with their bodies so that they can enjoy a life based in pleasure. Having never had an orgasm until the age of 33 to now fully connecting with her body and all the sensations it prov…
 
Are you ever too old to chase your dreams? Jean Ketcham is Aging but Dangerous. Years ago, she made the conscious decision to live a life of fun, spirit and style, and she’s never looked back. Jean is a former small business owner, top performing regional sales rep, and talk show host. She’s also a proud parent, an avid skydiver, and a cancer survi…
 
How does your mindset change when life throws you a massive curveball? Two weeks ago, I introduced Gregg Garfield on this podcast. He is known as patient zero, the gentleman who almost passed away from COVID-19. It was an incredible story of just inspiration, believing, and truly understanding that we can survive anything in this world. So today, I…
 
How are you staying humble + sincere during these challenging times? Today I chat with a total inspiration, Gregg Garfield. He is a testament to the power of positive thinking. Gregg is otherwise known as patient zero; his story will fascinate you. It's going to leave you believing in your goals. Gregg lived the adventurous life. He imagined skiing…
 
Are you ready to finally find freedom in your choices after betrayal? Dr. Barbara Steffens has specialized in the area of sexual addiction and providing help for the partners of sexual addicts since 1999. Her book, Your Sexually Addicted Spouse: How Partners Can Cope and Heal (Steffens & Means, 2009), co-authored with Marsha Means, MA, is dramatica…
 
Are you ready to explore the magic in finding your balance between courage and fear? Cara Elizabeth Yar Khan is an entrepreneurial humanitarian and disability advocate who has had an invigorating career, spanning ten countries, so far. In 2001, Cara embarked on her international travels to work in Ecuador for two years with the United Nations World…
 
How do you stay centered on a challenging journey? This is Molly-Anne. In September, in the middle of the pandemic, she skated solo 800 miles on a longboard down the Eastern Seaboard from Maine to New Jersey in just 20 days. A graduate of Berkeley and nearly two years sober, life was at its most chaotic internally and externally. She got sober on D…
 
How are you best supporting your children in this world? Sylvia Farbstein has spent the last 2 decades learning how life presents us with unexpected twists and turns that can shake us to our core, stop us in our tracks or provide a catalyst for exciting change. Her professional world took a leap from the predictable and defined realm of private ban…
 
Did you know that you can carry joy and grief together? Nancy Berns is the author of Closure: The Rush to End Grief and What It Costs Us, and professor of sociology at Drake University in Des Moines, Iowa, where she teaches classes on grief, death, emotions, violence, and justice. She is also the author of Framing the Victim: Domestic Violence, Med…
 
How can you elevate your capacity for attracting more abundance in your life and career? Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. Her work has been featured by Forbes, Entrepreneur and Working Mother Magazine and appeared on countless top-rated podcasts. Amber helps visionary entrepreneurs a…
 
How are you embracing life to the fullest? Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcende…
 
Did you know that our connection to nature is much more important to our cognition than we think? Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones an…
 
Are you not attracting the right relationships, finances or job opportunities? Gail Kauranen Jones is an intuitive coach and change expert, who has been leading others through transformation for more than 20 years. She has a gift for identifying the hidden, limiting beliefs that keep clients feeling stuck, and then carefully crafting and customizin…
 
Is it true that what doesn’t kill you makes you stronger? Lisa Valtierra is the cross-cultural marketing director of a major pharmaceutical company where her work touches on both health disparities and representation. She previously worked with AIDS Service Organizations (ASO) as a patient advocate for women with HIV and other underrepresented comm…
 
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