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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
 
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SHOW NOTES 💤 How Dr. Neil began focusing on helping people improve their sleep and his approach 💤 Different ways to enter a sleep improvement journey and pricing 💤 The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤 Steps that are taken from a testing perspective when someone wants help with sleepi…
 
In a clip cut from episode 70, The Itch discusses a somewhat surprising connection between Badflower and a show you've probably heard of. If you're looking for more new rock sounds and conversations, follow our New Rock Roundup playlist, and then connect with us! itchrocks.com Twitter.com/itchrocks Facebook.com/itchrocks Instagram.com/itchrocks itc…
 
In this episode, The Itch goes to Kansas! On the strength of three great 2021 albums from Badflower, Teenage Wrist, and Dead Poet Society and a great experience seeing Badflower at Pointfest last month, KC and Aaron traveled to The Bottleneck in Lawrence, Kansas to see the This Is How The World Ends Tour. Join us as we discuss the albums and the li…
 
In last year's Rush episode with our friend Rich Lamberty, Aaron asked Dan a question about his Metallica fandom. We sat on this clip for a long time, but in connection with this week's episode covering the Black album, as well as Metallica's release of The Blacklist, we decided that now was the time! Aren't you glad The Itch never really sweeps th…
 
It's time for some rock history! In this episode, The Itch is joined by our friend Russ from the Infectious Groove Podcast to discuss August and September of 1991, aka "two months that changed rock music," capped by the releases from September 24, which has been called the "biggest release day in history." We'll cover classic rock legends maintaini…
 
🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by…
 
In our Pointfest/Riot Fest episode, Dan told a story about missing an entire set by The Used while waiting in line for a beer. Back in February, during the recording of our episode on The Pretty Reckless, The Itch went into a bit of a giggle fit regarding that very event, leading to 4 minutes of (hopefully) good-natured ribbing at the expense of a …
 
After two years, The Itch has seen some festivals! And now... we have thoughts. Join us as we take you through Dan & KC's day at Pointfest in St. Louis and Aaron's simultaneous time at Riot Fest in Chicago. There will be metal, political rants, and inappropriate touching. Plus, a pop-punk loudmouth bites off more than he can chew by insulting a 50-…
 
In this episode, Mollie is joined by Mike Lee and Angie Lee, a brother/sister team who founded the health and wellness brand Soul CBD. Mike is a former professional boxer who suffered from a chronic autoimmune illness, and Angie is a longtime entrepreneur who dealt with anxiety. They discovered that CBD helped them deal with the chronic pain and an…
 
We're back on the interview grind! In this episode, we have a chat with the delightful Daisy Dead, bassist and (understudy harsh) vocalist for The Dead Deads, whose killer (heh) new album Tell Your Girls It's Alright combines the best sounds of glam, punk, grunge, and straight up rock (especially of the 90s variety). Along the way we'll talk about …
 
SHOW NOTES 😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep. 😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom. 😴 Why it is useful to assess genomics. 😴 How they been able to provide this at an affordable price point so it is accessible. 😴 What using Wild He…
 
In this episode, The Itch is forced to improvise! A delay to the episode idea we wanted to record forced us back to the drawing board, leading to perhaps the strangest split of episode topics yet. First, as this episode was recorded on the 20th anniversary of 9/11, we take a look at the infamous Clear Channel Banned Songs list that was sent to over…
 
SHOW NOTES: 🧠 Sleep as a change in consciousness in which we spend a full third of our lives. 🧠 How sleep affects our day-to-day performance and our neurodevelopment. 🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes. 🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big population…
 
The Itch is making another guest appearance! This time it's discussing the wonderful "Weird Al" Yankovic with our friend Lauren from the Beer'd Al Podcast! Check out her episode with us, and then probably all the others. They're worth it. Also, the folks at Goodpods are doing a great job of supporting indie podcasters and creating community. So if …
 
The Itch has a new segment! Since concerts are happening more frequently these days, we're gonna see ourselves some shows and report back with our findings. First up: P.O.D.'s Satellite 20th Anniversary tour, featuring From Ashes to New, All Good Things, and Sleep Signals. This one comes with a twist, in that we're not exactly talking about the tou…
 
SHOW NOTES 💭 How Elliot entered into the world of hypnotherapy 💭 How hypnotherapy can help with sleep 💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like 💭 Why hypnotherapy works 💭 Whether hypnotherapy considers an individual's future or just past events 💭 Thoughts on self-hypnosis 💭 Elliot’s hypnosis app, Primed Minds BIO Elliot R…
 
In this episode, The Itch has got the blues! Blues rock, that is. Join us as we discuss recent releases from Southern rock mainstays Blackberry Smoke, London busker Cam Cole, and son of a legend Wolfgang Van Halen's Mammoth WVH. Find out what separates them, what drew us to them, and how Dan got over his disdain for genre labels enough to link them…
 
SHOW NOTES 💬 How women can work with their cycles 💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep 💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map 💬 How it empowers women to have this knowledge about their cycle 💬 Relationship between full moon and ovulation 💬 How can w…
 
In this episode, The Itch turns back the clock a decade to revisit two handfuls of our favorite albums from 2011! We won't spoil the surprise by listing them all here, but trust that Stefon voice this episode has EVERYTHING! Post-grunge, reggae-metal, indie rock, club bangers, hip hop, Dan Cortese, and alternative weirdos! Enjoy! And hey, when you'…
 
The Itch loves to talk about albums... but not just full-length LPs. Sometimes a band drops a noteworthy EP as well. In fact, over the past few months, we've heard enough fantastic new EPs that we're dedicating an entire episode to them (and it might not be the only one)! We've got Nothing But Thieves' Moral Panic II, (Hed) P.E.'s Sandmine, Crashfa…
 
The Itch is back! For our season premiere, let's talk about fests, baby! Let's talk about you and meee... Lollapalooza happened and Limp Bizkit was back... and then they weren't (but that happened after this recording). Rock fests and cruises are still happening for now. Plus, we finally book the mythical Itchfest! 3 Itch members. 3 days. 18 great …
 
BIO: Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast…
 
Here's a little bonus clip from our Boston punk episode with Trev Allen of The Struggling Artist Podcast. This one goes out to all the tall guys out there. Let's connect! itchrocks.com Twitter.com/itchrocks Facebook.com/itchrocks Instagram.com/itchrocks itchrocks@gmail.com Thank you so much for listening. If you like what you hear, please subscribe…
 
Earlier this year, The Itch had the privilege of being guests on The Struggling Artist Podcast, where we had a great conversation with our friend Trev Allen about the history (and future) of The Itch. As we prepare for our return, Trev was kind enough to let us post his episode here. So we invite you to give our interview a listen, and then explore…
 
Remember back in episode 18 when we discussed the potential end of (hed) p.e.? Well they're back (with a new EP called Sandmine), and, in honor of our guest spot on Podioslave's Wheel of Nu Metal episode, so is a bit of audio from our old recording. We like the band's names almost as much as we like their music. For a track from that new EP, and a …
 
The Itch is still on vacation! But even so, we've got some nu content for you... nu metal content, that is. After appearing on our Jimmy Eat World episode a few weeks back, our friends from Podioslave invited us to join them for an episode on those early 2000s sounds that we're so fond of. Join us as we spin the famous Wheel of Nu Metal and see whi…
 
The Itch is still on vacation! But even so, we've got some nu content for you... nu metal content, that is. After appearing on our Jimmy Eat World episode a few weeks back, our friends from Podioslave invited us to join them for an episode on those early 2000s sounds that we're so fond of. Join us as we spin the famous Wheel of Nu Metal and see whi…
 
🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds 🛏️ The purpose and benefits of Bryte beds 🛏️ Ely’s own struggles with sleep 🛏️ What makes Bryte beds more comprehensive than other sleep technology 🛏️ How Bryte technology works to personalize the user’s sleep 🛏️ How Bryte beds can regulate body temperature in mens…
 
We're still on vacation, but in the meantime, we wanted to revisit an evergreen topic we discussed in season one: mental health. It's now been four years since Chester Bennington took his own life. In this episode, The Itch reflects on his legacy, recent music from his former bandmates Grey Daze and Mike Shinoda, and the future of Linkin Park. For …
 
SHOW NOTES 😴 How Dr. Amir became focused on sleep health 😴 What led him to create his app, Wesper 😴 What is Wesper and how does it fill a gap in the market 😴 The importance of combining wellness and medical grade insights for sleep tracking 😴 How Wesper helps the user to find actionable steps to improve their sleep 😴 What makes Wesper more comprehe…
 
The Itch is taking a few weeks off from recording new episodes. But as we prep to launch season 3, we decided to take a trip down memory lane by revisiting a few of our favorite episodes from season 1, aka the Rock Matters Era! First up, since last week's episode on Jimmy Eat World's Bleed American (with our friends from Podioslave, who you'll he h…
 
If you loved The Itch's season finale episode with our friends from Podioslave as much as we did, you probably want a little more, yeah? Well, here you go. Listen as one of Dan's trademark rants about rock purity turns into a discussion about math and ... grapes? In case you were wondering what a slightly less edited podcast conversation of six guy…
 
It's season finale time! It's 'Murica time! And most importantly, it's twinsie time! In this episode, The Itch welcomes our friends and the podcast peanut butter to our jelly, Podioslave! Join us for our first ever six-man roundtable as we celebrate 20 years of Jimmy Eat World's power pop masterpiece, Bleed American. We'll discuss the band's longev…
 
SHOW NOTES 💻 Michael’s background and how he came to be a sleep expert 💻 Why he created the Wink sleep conference 💻 What is the Wink sleep conference 💻 Who should attend the conference and what should they expect 💻 Sleep and technology 💻 Impact of video games on sleep 💻 Importance of getting scientific research about sleep directly to the people 💻 …
 
We're halfway through the year, so this week The Itch is bringing you our impressions on three impressive rock albums we've come across in recent months: Versatile from Pop Evil, Baptize from Atreyu, and Child of the State from Ayron Jones. Join us for history, commentary, and KC's attempt at a death growl. And hey, when you're done, check out our …
 
It's time for a double dose! This week we're joined by our friend Brian Colburn of Playlist Wars to discuss the ever-polarizing Weezer! And we're not just doing it once, but twice! The Itch is here to disagree about 2021's Van Weezer and OK Human, and Brian and his co-host Gomez were kind enough to let Aaron join them this week on Playlist Wars to …
 
Hey, The Itch releases new episodes every Monday, right? Right! ... except for this Monday. We're releasing this week's episode on Tuesday to coincide with something special. Listen to this Short Cut, check our social media feeds, or check back in tomorrow to find out what. We're pretty hyped. In the meantime, have you heard our updated New Rock Ro…
 
BIO: Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low qual…
 
All Good Things is a band you may not have heard of, but you probably have heard. And despite the fact that their upcoming Better Noise Music release is functionally their proper band debut, they've been churning out bangers for years. How does any of this make sense, you ask? Find out in our conversation with vocalist/guitarist/doer of mad press D…
 
Royal Blood recently released Typhoons, their third full-length album. In it, they move slightly away from their riffy blues rock roots into a sound that will make you tap your toes as often as you bang your head. So is that for better or worse? And is Royal Blood just repeating the trajectory of rock bands before them, and perhaps even rock radio …
 
SHOW NOTES 💭 Robbie’s story and what led him to create his organization 💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork 💭 How Robbie reduces stimulation before sleep and his sleep routine 💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine 💭 Robbie explains his experience…
 
As a thank you to every listener who made our conversation with Robb Rivera and Jason Zeilstra of Nonpoint our most popular episodes to date, we're milking that chat juuuust a bit more! Enjoy a bonus segment where Robb and Jason gush about some of their favorite artists, albums, live acts, and songs they wish they'd written! We could talk bands wit…
 
The Itch's conversation with Robb Rivera and Jason Zeilstra of Nonpoint continues! Join us as we discuss how Jason joined the band, the response to their new single "Ruthless", the value of record stores and album liner notes, and the origins of their famous cover of Phil Collins' "In the Air Tonight". Plus, find out what question makes the band st…
 
The Itch is about to get Ruthless! Nonpoint dominated our March Bandness tournament, and then proceeded to announce not just a brand new, bangin' single, but their own independent record label, 361 Degrees! Oh, and that single was the theme for AEW's Blood and Guts match. And the band started a YouTube series chronicling their journey. And the kick…
 
In this episode, The Itch calls back to episode 49, when we posed the question "What IS classic rock?" To help us explore (and answer?) that question, we've enlisted the help of our old radio friend Chill Pill Liz and our new friend John from the Well Disguised podcast! Along the way, we discuss new music from bands with old sounds: Dirty Honey and…
 
BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to …
 
BIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world. Kare…
 
It's our one-year podiversary! For the 52nd episode of the show, The Itch celebrates the return of The Offspring and their long-awaited new album, Let The Bad Times Roll. Join us reminisce about the history of the band and discuss their place in the current rock landscape. And enjoy as Dan makes a painful and surprising admission and Aaron gets com…
 
Maynard James Keenan of Tool & A Perfect Circle and Sonny Sandoval of P.O.D. went through similar, life-changing experiences with their mothers ... and wrote very different songs about those experiences. If you're looking for a bit of food for thought this Mother's Day, Aaron's got you covered with this bonus story. itchrocks.com Twitter.com/itchro…
 
BIO: Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day. Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and rea…
 
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