Melhores podcasts sobre Spartan Race (2021)

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Spartan Up! - A Spartan Race for the Mind!

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How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA 49:22

21h ago49:22

49:22

“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: -How to increase client retention -How to inspire change with a client by using pain, not gain -Th…

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Garage Gym Athlete

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Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood 17:27

22h ago17:27

17:27

This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule.

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Garage Gym Athlete

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Why Do We Count Macros Over Calories? 13:12

2d ago13:12

13:12

This week we are diving in to some nutrition and why its more important to focus on macros than calories.

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Spartan Up! - A Spartan Race for the Mind!

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What Would Mark Cuban Do if He Were President? Joe De Sena Asks 49:38

3d ago49:38

49:38

How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course. Wonder what it's really like to be a billionaire? That's where the interview starts. Next Joe De Sena, the founder of Sp…

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Garage Gym Athlete

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81: Impact Of Sleep Duration On Performance 56:40

4d ago56:40

56:40

This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!

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Spartan Up! - A Spartan Race for the Mind!

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The Egoless Coach with Bryan Medlin / COMBAT 34:26

6d ago34:26

34:26

“We will go to the end of the Earth to make sure our team gets what they need,” says Bryan Medlin. SpartanUp Combat Series host Ryan Warner talks with Medlin - one of the most respected greco-roman wrestling coaches in the country and current University of Illinois assistant coach - about how coaches can remove the ego. In this episode you’ll learn…

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Garage Gym Athlete

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Becoming More Active, From The Soft American 2:11

7d ago2:11

2:11

This is another clip from The Soft American Episode from the Betterhumanology podcast.

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Spartan Up! - A Spartan Race for the Mind!

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How to Take On Massive Challenge (like running from Afghanistan to China) / ENDURANCE 20:16

8d ago20:16

20:16

From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot! This journey took over 20+ months to plan, and is the epitome of delayed gratification. Spartan Up Endurance Series host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajiksta…

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Garage Gym Athlete

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Losing 90+ lbs and Embracing the Barbell with Hannah Shrum 24:43

8d ago24:43

24:43

This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now.

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Garage Gym Athlete

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How Do You Process Information From Books, Podcasts, Etc? 9:32

9d ago9:32

9:32

This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how much of it? Who's word do you, or can you trust?

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Spartan Up! - A Spartan Race for the Mind!

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What's Your Ideal Diet? with Nick Shaw & Joe De Sena 36:00

10d ago36:00

36:00

Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast. This episode i…

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Garage Gym Athlete

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80: Prescribing Weights For Novice Lifters And Our Tips 1:03:36

11d ago1:03:36

1:03:36

This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.…

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Spartan Up! - A Spartan Race for the Mind!

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What Hunter McIntyre Really Thinks of Spartan Games / DEKA 25:22

13d ago25:22

25:22

“I have a sticky-note on my wall that says ‘Ryan Atkins made you look stupid,” says Hunter McIntyre, who lost to Atkins at the inaugural Spartan Games. SpartanUp DEKA Series hosts Jarod Cogswell and Yancy Culp talk with Hunter about his Spartan Games performance. In this episode you’ll learn: -That fitness is the one outlet in modern society that p…

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Garage Gym Athlete

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Diving Into Dr. Matt Jordans Background. 6:25

14d ago6:25

6:25

This week we are back with Dr. Matt Jordan and going into his background.

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Spartan Up! - A Spartan Race for the Mind!

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Running across Tajikstan with the creators of Running the Roof/ ENDURANCE 25:10

15d ago25:10

25:10

It’s not about the idea, it’s about the people behind the idea who can make it happen. That’s the theme of today’s StartanUp Endurance Series episode, where host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet. The bet started in the dead of winter, where the crew…

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Garage Gym Athlete

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Loving High Volume and Adjusting Goals with Jeremy Puskas 25:08

15d ago25:08

25:08

This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too.

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Garage Gym Athlete

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Should You Deadlift Barefoot? Or Use Straps? 15:23

16d ago15:23

15:23

This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts.

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Spartan Up! - A Spartan Race for the Mind!

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Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena 33:24

17d ago33:24

33:24

They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom Shea says war teaches you what's real. He served 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's Way of Life." Today he talks about his latest book, "Three Sim…

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Garage Gym Athlete

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79: How Body Fat Impacts Immune Response 50:38

18d ago50:38

50:38

Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate, on how body fat percentages can effect immune system. And this weeks workout is more of a mind game than anything, and that is Zone 2 Murph.…

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Spartan Up! - A Spartan Race for the Mind!

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How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT 22:35

20d ago22:35

22:35

When a decade of training wrestling, blindfolded, saves your life. That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today’s episode. The guys also cover Joe’s passion for combat sports, why Spartan Nutrition and Joe’s background in chosen suffering. In this episode you’ll learn… How a dinner in NYC led …

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Garage Gym Athlete

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How To Find Unnoticed Gut Issues with Aglaee Jacob 4:28

21d ago4:28

4:28

This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have.

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Spartan Up! - A Spartan Race for the Mind!

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Strategies to Light Up 2021 with Jarod & Yancy / DEKA 21:27

22d ago21:27

21:27

“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series. “Keep climbing and stop whining,” says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod Cogswell and Yancy Culp share their best advice for making the most of your 2021 in this episode solo. They recap their biggest learnings from 2020, …

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Garage Gym Athlete

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Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty 30:24

22d ago30:24

30:24

This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty.

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Garage Gym Athlete

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Painful Workouts We Make Others Do 10:09

23d ago10:09

10:09

This week we are talking about workouts we have created for people that may have not gone so well for those involved.

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Spartan Up! - A Spartan Race for the Mind!

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What is the Equation for Happiness? Mo Gawdat and Joe De Sena 45:26

24d ago45:26

45:26

Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness. Mo experienced a uniquely devastating event, the death of his son, it inspired i…

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Garage Gym Athlete

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78: The Coddling of the Mind and Nitric Oxide on Strength 1:08:03

25d ago1:08:03

1:08:03

This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode.

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Spartan Up! - A Spartan Race for the Mind!

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How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT 53:24

27d ago53:24

53:24

Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of the SpartanUp Combat Series Ryan Warner talks with Jake about: -How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to …

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Garage Gym Athlete

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How To Get The Most Out Of Sleep 6:42

28d ago6:42

6:42

We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.

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Spartan Up! - A Spartan Race for the Mind!

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Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE 16:10

29d ago16:10

16:10

“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner. In this episode you’ll learn: -How Patrick developed a love for running in the sandals -Why minimalist running improves your running…

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Garage Gym Athlete

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Squatting, Running, and Working from Home with Ryan Keiler 27:14

29d ago27:14

27:14

This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.

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Garage Gym Athlete

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Best Way To Improve Lifting Form 9:36

30d ago9:36

9:36

This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.

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Spartan Up! - A Spartan Race for the Mind!

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What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D. 41:59

1M ago41:59

41:59

We've been telling you for YEARS to do hard things. Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist, psychologist, and University Distinguished Professor, Dr. Lisa Feldman Barrett if we're right. The author of "7 1/2 Lessons About the Brain" and "How Emotions are Made," explains how the brain reacts to stres…

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Garage Gym Athlete

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77: Does Glycogen Depletion Impact Lifting? 50:23

1M ago50:23

50:23

Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.

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Spartan Up! - A Spartan Race for the Mind!

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Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA 20:23

1M ago20:23

20:23

This interview is dedicated to our gracious, enthusiastic, and gone too soon series host Roy Wallack. Rest in peace. “The best social security is to keep on riding.” Tinker Juarez (@dtinker) is 59 years old and still rides 350 miles a week. His consistency and dedication to training is the main focus of today’s episode. La Ruta Series on the Sparta…

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Garage Gym Athlete

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The Soft American Part Two 3:26

1M ago3:26

3:26

Here is another reading from The Soft American and how American is lagging behind.

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Spartan Up! - A Spartan Race for the Mind!

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How to Stay Motivated with "the Engine," Sam Briggs / DEKA 28:30

1M ago28:30

28:30

One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about: -Sam’s origin story and what being a firefighter has taught her about team building -Why Sam participated in the Spartan Games -The benefits of functional fitness, regardless of age -When Sam ta…

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Garage Gym Athlete

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Breaking PRs by taking a No-PR Mindset with Ryan Caswell 26:22

1M ago26:22

26:22

This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.

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Garage Gym Athlete

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Book Recommendations For An Entrepreneur 12:53

1M ago12:53

12:53

This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.

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Spartan Up! - A Spartan Race for the Mind!

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When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena 32:43

1M ago32:43

32:43

Pain is inevitable, right? But how do you distinguish between the pain you should push through and the pain that's a red flag? Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 rules for pain assessment. He also talks about the importance of seeking out and overcoming some kinds of pain in our life. When assessing pain Pastuch sa…

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Garage Gym Athlete

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76: How Can Brain Fatigue Affect Performance? 1:05:27

1M ago1:05:27

1:05:27

Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect performance. Then we talk about how we mentally decompress. This weeks workout is Burpee Save Me.

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Spartan Up! - A Spartan Race for the Mind!

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Escaping the American Dream with Rollie Peterkin / COMBAT 53:14

1M ago53:14

53:14

When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That’s the decision Rollie Peterkin (@rolliepeterkin - Twitter) made - our guest on today’s episode of Combat on the SpartanUp Podcast - that would forever change his life. Host Ryan Warner talks with Rollie about: -Rollie’s college wrestling career at the Universi…

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Garage Gym Athlete

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One-To-One Relationship With Food With Aglaee Jacob 9:04

1M ago9:04

9:04

This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition.

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Spartan Up! - A Spartan Race for the Mind!

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Smiles for Miles with Ultra Runner Patrick Sweeney/ ENDURANCE 16:06

1M ago16:06

16:06

Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete in the NYC Marathon. That’s the kind of runner that Patrick Sweeney is and in this episode, he talks with Spartan Up Endurance Series host Johnny Waite about: -How he developed a love for running in the early days and what drew Patrick to long-distance…

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Garage Gym Athlete

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Goal, Life, and Location changes with Kyle Hazekamp 20:21

1M ago20:21

20:21

This week we have long time athlete back on the podcast, Kyle Hazekamp.

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Garage Gym Athlete

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Vomiting and Intensity 13:22

1M ago13:22

13:22

This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such.

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Spartan Up! - A Spartan Race for the Mind!

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The Whistleblower who Walked Away with Over 100 Million Dollars 49:53

1M ago49:53

49:53

He went to the DOJ. He testified to congress. He went to the IRS. Instead of a "thank you," they threw him in jail! But that wasn't the end of the story. Next, the US Government awarded Bradley C Birkenfeld with over 100 million dollars. In fact, he holds the Guinness World Record for the largest payout by a government to a single individual! Sound…

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Garage Gym Athlete

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75: It All Matters: Air, Water, & Mobility 1:01:34

2M ago1:01:34

1:01:34

This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.

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Spartan Up! - A Spartan Race for the Mind!

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Are You Running with Responsibility? Meghan Hicks / TRAIL 21:35

2M ago21:35

21:35

Meghan Hicks says “Don’t put on a race or don’t sponsor racers unless you are ready to sponsor women who perform at the same level as their male counterparts.” Hicks tells Spartan Up Podcast Trail Series host Mauri Pagliacci about how gender equality, sustainability and COVID can pose unique challenges trail running. #1 - Meghan’s race adventures d…

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Garage Gym Athlete

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Sleep Tracking with Dr. Amy Bender 8:42

2M ago8:42

8:42

Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.

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Spartan Up! - A Spartan Race for the Mind!

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The Origins of a Champion - Mountain Biker Tinker Juarez / LA RUTA 16:07

2M ago16:07

16:07

“I chased the pain,” says mountain biking legend Tinker Juarez (@dtinkerj), who has spent nearly 40 years atop the world of cycling. Spartan Up La Ruta series host Roy M. Wallack (@roywallack) - author of Bike for Life: How to Ride to 100 - talks with Tinker about his career, how Tinker has achieved longevity in the sport and advice on how to grow …

Podcasts sobre Spartan Race

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