Melhores podcasts sobre Spartan Race (2020)

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Spartan Up! - A Spartan Race for the Mind!

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How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT 26:04

1d ago26:04

26:04

Spartan Combat athlete Gabe Dean (@DabeGean) discusses his comeback to the mat, and how the passing of a family member helped motivate his return. Gabe Dean is an assistant wrestling coach at Cornell - one of the top wrestling programs in the country - and was a 2x NCAA Champion for the Big Red. Gabe recently returned to competition, and that’s the…

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Garage Gym Athlete

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The Passion Paradox with Brad Stulberg 5:47

3d ago5:47

5:47

Back again with Brad Stulberg talking about passion.

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Spartan Up! - A Spartan Race for the Mind!

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Adapting to Drastic Life Changes as a Pro Athlete / DEKA 13:08

4d ago13:08

13:08

Ryan Kent (instagram: dr0p_the_hammer) was a full-time, professional athlete until Covid hit. Now, he’s a full time worker with a pro athlete’s training load. Tune-in to learn how Ryan is adapting to the new normal, while still maintaining his fitness. SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% with the code …

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Garage Gym Athlete

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Playing the Long Game with Back-Porch Athlete Daniel Kupec 24:15

4d ago24:15

24:15

This week we have Daniel Kupec and we chat about his long approach perspective to training and more.

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Garage Gym Athlete

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What Is Our Coaching Tier All About? 5:59

5d ago5:59

5:59

This week we were asked about our coaching tier membership and what happens with our coaching level.

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Spartan Up! - A Spartan Race for the Mind!

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Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD 33:18

6d ago33:18

33:18

Evolution has left you with two basic drives - to survive and to procreate, but evolutionary biologist Rebecca Heiss, Ph.D. tells Joe De Sena how understanding those drives can lead us to overcome fears and achieve success. Fear, says Heiss, is an ancient signal meant to keep us alive, but most things we fear today are not life-threatening. In this…

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Garage Gym Athlete

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68: Lifting to Failure 57:13

7d ago57:13

57:13

This week's study will examine comparing lifting low loads to failure, near failure, and high loads. We dive a bit deeper into the logic and executions of these. Then this week's topic is on skills we think garage gym athlete should have. This week's workout is the Hard to Kill 5 Miler.

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Spartan Up! - A Spartan Race for the Mind!

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How to Take On Your First Trail Race / TRAIL 6:14

9d ago6:14

6:14

How do you find the motivation to start your first trail race? Tune-in to hear professional, ultra-racer Mike Wardian (@mikewardian) tackle this question. Mike has set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. SPONSOR Th…

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Garage Gym Athlete

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The Daily "Dose" with Joseph Hawthorne 8:27

10d ago8:27

8:27

Jerred interviewed Joseph Hawthorne and they spoke about a lot of cool things, daily habits, rituals, etc.

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Spartan Up! - A Spartan Race for the Mind!

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Building an Expedition Support Crew / ENDURANCE 14:20

11d ago14:20

14:20

What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew. The main lessons in this podcast are: 1 - Planning is Everything 2 - Work with o…

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Garage Gym Athlete

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A Simple Approach to Health and Freeing the Mind With Andy Goodbread 19:40

11d ago19:40

19:40

This weeks Athlete Of The Week we have on Andy and how he approaches health.

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Garage Gym Athlete

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Zone 2 and How To Target Areas 6:49

11d ago6:49

6:49

This week we were asked about zone 2 training and if you can target certain ares with certain exercise to lose weight where you want to.

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Spartan Up! - A Spartan Race for the Mind!

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Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena 30:30

13d ago30:30

30:30

How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Ste…

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Garage Gym Athlete

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67: Velocity Lifting - A Case for a Garage Gym Training Partner 54:10

13d ago54:10

54:10

We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun workouts this week, River Heist.

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Spartan Up! - A Spartan Race for the Mind!

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How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT 53:07

15d ago53:07

53:07

Kat Shai is a 6x Team USA member for women’s wrestling, She’s competing at the national tournament this weekend, aiming to make the 2021 Olympic team. In this episode, Kat talks self-doubt, her experience with it after the 2016 Olympic team trials, and how to overcome it. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http:/…

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Garage Gym Athlete

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Habits And Being An Example For Your Family 7:36

16d ago7:36

7:36

Were back with Kelly Starrett tasing about family and how to be a good example.

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Spartan Up! - A Spartan Race for the Mind!

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Improve Your Daily Discipline with Todd Durkin / DEKA 11:23

18d ago11:23

11:23

Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks about that all important moment when you don’t ‘feel’ like doing what needs to be done, and how to persevere. About Todd - Todd Durkin is an internationally recognized strength, speed and conditioning coach, body-worker, author and motivational speaker.…

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Garage Gym Athlete

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DIY Mastery & Basement Maximization with Clint Gadbury 27:10

17d ago27:10

27:10

This week we are chatting with Clinton Gadbury and all of this awesome DIY projects, how he has maximized his basement, and MORE.

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Garage Gym Athlete

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Tracking Calories and Deficit 8:17

18d ago8:17

8:17

This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!

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Spartan Up! - A Spartan Race for the Mind!

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Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena 37:33

20d ago37:33

37:33

Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club with the “little pink pill.” She and Joe De Sena talk about the crossovers between overall health, diet, and good sex, about challenging the status quo, and her advice for female entrepreneurs going against the odds. Cindy says " I think that good sex …

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Garage Gym Athlete

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66: Fat Loss - How fast is too fast? 48:26

20d ago48:26

48:26

This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred fina…

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Spartan Up! - A Spartan Race for the Mind!

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TRAIL / Navigating Mid-Race Rough Patches 16:21

23d ago16:21

16:21

Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He’s set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on h…

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Garage Gym Athlete

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The Greatest Legal Performance Enhancer: Sleep 3:09

23d ago3:09

3:09

How important sleep is with Brad Stulberg.

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Spartan Up! - A Spartan Race for the Mind!

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Eat These Foods During Your Next Ultra / ENDURANCE 12:31

25d ago12:31

12:31

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauw…

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Garage Gym Athlete

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Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh 18:04

24d ago18:04

18:04

We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on endurance.

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Garage Gym Athlete

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AMA new cycle quick fire 13:36

26d ago13:36

13:36

Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.

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Spartan Up! - A Spartan Race for the Mind!

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Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena 41:35

27d ago41:35

41:35

Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like "Lives of the Stoics," "Ego is the Enemy," "The Obstacle is the Way," and "Stillness is the Key." He tells Spartan Race founder the lessons he learned from each of these explorations and how he applies them to his life. From his morning ro…

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Garage Gym Athlete

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65: The Science on Knee Wraps and Knee Sleeves 49:05

28d ago49:05

49:05

Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you have considered using them then check this out. Then speaking of new cycles, we talk about how we decide which programming track we do.…

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Spartan Up! - A Spartan Race for the Mind!

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How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat 44:44

29d ago44:44

44:44

Kevin Ward received a master class in team-building, while working under legendary, Oklahoma State wrestling coach John Smith. Now, Kevin is the head coach at Army and is recognized as one of the premier coaches in the country. In this episode, Kevin shares how-to, tactical advice on how to build teams from the ground-up. Find out more at https://s…

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Garage Gym Athlete

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Community with your Gym 7:07

1M ago7:07

7:07

Jerred chatted with Joseph Hawthorne and about the community in your gym.

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Spartan Up! - A Spartan Race for the Mind!

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ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591 17:37

1M ago17:37

17:37

Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and the Western States. Follow Courtney at @courtdauwalter. Courtney shares how-to advice on how to grow your endurance. In this episode, we cover… -Comp…

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Garage Gym Athlete