Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
F
FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.


1
FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
obstacle races, mud runs, ultramarathons, adventure races and other thangs.
AK ATHLETE seeks to explore and share the far reaches of Alaskan athletics. Our aim is to empower athletes and coaches by giving them a platform to share their passions.
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
S
Spartan Up! - A Spartan Race for the Mind!


1
How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA
49:22
49:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:22
“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: -How to increase client retention -How to inspire change with a client by using pain, not gain -Th…
G
Garage Gym Athlete


1
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
17:27
17:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:27
This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule.
This week we are diving in to some nutrition and why its more important to focus on macros than calories.
S
Spartan Up! - A Spartan Race for the Mind!


1
What Would Mark Cuban Do if He Were President? Joe De Sena Asks
49:38
49:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:38
How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course. Wonder what it's really like to be a billionaire? That's where the interview starts. Next Joe De Sena, the founder of Sp…
G
Garage Gym Athlete


1
81: Impact Of Sleep Duration On Performance
56:40
56:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
56:40
This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!
S
Spartan Up! - A Spartan Race for the Mind!


1
The Egoless Coach with Bryan Medlin / COMBAT
34:26
34:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:26
“We will go to the end of the Earth to make sure our team gets what they need,” says Bryan Medlin. SpartanUp Combat Series host Ryan Warner talks with Medlin - one of the most respected greco-roman wrestling coaches in the country and current University of Illinois assistant coach - about how coaches can remove the ego. In this episode you’ll learn…
G
Garage Gym Athlete


1
Becoming More Active, From The Soft American
2:11
2:11
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:11
This is another clip from The Soft American Episode from the Betterhumanology podcast.
S
Spartan Up! - A Spartan Race for the Mind!


1
How to Take On Massive Challenge (like running from Afghanistan to China) / ENDURANCE
20:16
20:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:16
From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot! This journey took over 20+ months to plan, and is the epitome of delayed gratification. Spartan Up Endurance Series host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajiksta…
G
Garage Gym Athlete


1
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
24:43
24:43
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:43
This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now.
G
Garage Gym Athlete


1
How Do You Process Information From Books, Podcasts, Etc?
9:32
9:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:32
This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how much of it? Who's word do you, or can you trust?
S
Spartan Up! - A Spartan Race for the Mind!


1
What's Your Ideal Diet? with Nick Shaw & Joe De Sena
36:00
36:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:00
Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast. This episode i…
G
Garage Gym Athlete


1
80: Prescribing Weights For Novice Lifters And Our Tips
1:03:36
1:03:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:03:36
This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.…
S
Spartan Up! - A Spartan Race for the Mind!


1
What Hunter McIntyre Really Thinks of Spartan Games / DEKA
25:22
25:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:22
“I have a sticky-note on my wall that says ‘Ryan Atkins made you look stupid,” says Hunter McIntyre, who lost to Atkins at the inaugural Spartan Games. SpartanUp DEKA Series hosts Jarod Cogswell and Yancy Culp talk with Hunter about his Spartan Games performance. In this episode you’ll learn: -That fitness is the one outlet in modern society that p…
This week we are back with Dr. Matt Jordan and going into his background.
S
Spartan Up! - A Spartan Race for the Mind!


1
Running across Tajikstan with the creators of Running the Roof/ ENDURANCE
25:10
25:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:10
It’s not about the idea, it’s about the people behind the idea who can make it happen. That’s the theme of today’s StartanUp Endurance Series episode, where host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet. The bet started in the dead of winter, where the crew…
G
Garage Gym Athlete


1
Loving High Volume and Adjusting Goals with Jeremy Puskas
25:08
25:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:08
This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too.
G
Garage Gym Athlete


1
Should You Deadlift Barefoot? Or Use Straps?
15:23
15:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:23
This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts.
S
Spartan Up! - A Spartan Race for the Mind!


1
Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena
33:24
33:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:24
They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom Shea says war teaches you what's real. He served 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's Way of Life." Today he talks about his latest book, "Three Sim…
G
Garage Gym Athlete


1
79: How Body Fat Impacts Immune Response
50:38
50:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:38
Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate, on how body fat percentages can effect immune system. And this weeks workout is more of a mind game than anything, and that is Zone 2 Murph.…
S
Spartan Up! - A Spartan Race for the Mind!


1
How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT
22:35
22:35
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:35
When a decade of training wrestling, blindfolded, saves your life. That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today’s episode. The guys also cover Joe’s passion for combat sports, why Spartan Nutrition and Joe’s background in chosen suffering. In this episode you’ll learn… How a dinner in NYC led …
G
Garage Gym Athlete


1
How To Find Unnoticed Gut Issues with Aglaee Jacob
4:28
4:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
4:28
This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have.
S
Spartan Up! - A Spartan Race for the Mind!


1
Strategies to Light Up 2021 with Jarod & Yancy / DEKA
21:27
21:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:27
“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series. “Keep climbing and stop whining,” says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod Cogswell and Yancy Culp share their best advice for making the most of your 2021 in this episode solo. They recap their biggest learnings from 2020, …
G
Garage Gym Athlete


1
Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty
30:24
30:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:24
This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty.
This week we are talking about workouts we have created for people that may have not gone so well for those involved.
S
Spartan Up! - A Spartan Race for the Mind!


1
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
45:26
45:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:26
Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness. Mo experienced a uniquely devastating event, the death of his son, it inspired i…
G
Garage Gym Athlete


1
78: The Coddling of the Mind and Nitric Oxide on Strength
1:08:03
1:08:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:08:03
This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode.
S
Spartan Up! - A Spartan Race for the Mind!


1
How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
53:24
53:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:24
Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of the SpartanUp Combat Series Ryan Warner talks with Jake about: -How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to …
We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.
S
Spartan Up! - A Spartan Race for the Mind!


1
Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE
16:10
16:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:10
“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner. In this episode you’ll learn: -How Patrick developed a love for running in the sandals -Why minimalist running improves your running…
G
Garage Gym Athlete


1
Squatting, Running, and Working from Home with Ryan Keiler
27:14
27:14
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:14
This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.
This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.
S
Spartan Up! - A Spartan Race for the Mind!


1
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
41:59
41:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:59
We've been telling you for YEARS to do hard things. Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist, psychologist, and University Distinguished Professor, Dr. Lisa Feldman Barrett if we're right. The author of "7 1/2 Lessons About the Brain" and "How Emotions are Made," explains how the brain reacts to stres…
G
Garage Gym Athlete


1
77: Does Glycogen Depletion Impact Lifting?
50:23
50:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:23
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.
S
Spartan Up! - A Spartan Race for the Mind!


1
Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA
20:23
20:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:23
This interview is dedicated to our gracious, enthusiastic, and gone too soon series host Roy Wallack. Rest in peace. “The best social security is to keep on riding.” Tinker Juarez (@dtinker) is 59 years old and still rides 350 miles a week. His consistency and dedication to training is the main focus of today’s episode. La Ruta Series on the Sparta…
Here is another reading from The Soft American and how American is lagging behind.
S
Spartan Up! - A Spartan Race for the Mind!


1
How to Stay Motivated with "the Engine," Sam Briggs / DEKA
28:30
28:30
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:30
One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about: -Sam’s origin story and what being a firefighter has taught her about team building -Why Sam participated in the Spartan Games -The benefits of functional fitness, regardless of age -When Sam ta…
G
Garage Gym Athlete


1
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
26:22
26:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:22
This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.
G
Garage Gym Athlete


1
Book Recommendations For An Entrepreneur
12:53
12:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
12:53
This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.
S
Spartan Up! - A Spartan Race for the Mind!


1
When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena
32:43
32:43
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:43
Pain is inevitable, right? But how do you distinguish between the pain you should push through and the pain that's a red flag? Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 rules for pain assessment. He also talks about the importance of seeking out and overcoming some kinds of pain in our life. When assessing pain Pastuch sa…
G
Garage Gym Athlete


1
76: How Can Brain Fatigue Affect Performance?
1:05:27
1:05:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:05:27
Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect performance. Then we talk about how we mentally decompress. This weeks workout is Burpee Save Me.
S
Spartan Up! - A Spartan Race for the Mind!


1
Escaping the American Dream with Rollie Peterkin / COMBAT
53:14
53:14
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:14
When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That’s the decision Rollie Peterkin (@rolliepeterkin - Twitter) made - our guest on today’s episode of Combat on the SpartanUp Podcast - that would forever change his life. Host Ryan Warner talks with Rollie about: -Rollie’s college wrestling career at the Universi…
G
Garage Gym Athlete


1
One-To-One Relationship With Food With Aglaee Jacob
9:04
9:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:04
This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition.
S
Spartan Up! - A Spartan Race for the Mind!


1
Smiles for Miles with Ultra Runner Patrick Sweeney/ ENDURANCE
16:06
16:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:06
Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete in the NYC Marathon. That’s the kind of runner that Patrick Sweeney is and in this episode, he talks with Spartan Up Endurance Series host Johnny Waite about: -How he developed a love for running in the early days and what drew Patrick to long-distance…
G
Garage Gym Athlete


1
Goal, Life, and Location changes with Kyle Hazekamp
20:21
20:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:21
This week we have long time athlete back on the podcast, Kyle Hazekamp.
This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such.
S
Spartan Up! - A Spartan Race for the Mind!


1
The Whistleblower who Walked Away with Over 100 Million Dollars
49:53
49:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:53
He went to the DOJ. He testified to congress. He went to the IRS. Instead of a "thank you," they threw him in jail! But that wasn't the end of the story. Next, the US Government awarded Bradley C Birkenfeld with over 100 million dollars. In fact, he holds the Guinness World Record for the largest payout by a government to a single individual! Sound…
G
Garage Gym Athlete


1
75: It All Matters: Air, Water, & Mobility
1:01:34
1:01:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:01:34
This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.
S
Spartan Up! - A Spartan Race for the Mind!


1
Are You Running with Responsibility? Meghan Hicks / TRAIL
21:35
21:35
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:35
Meghan Hicks says “Don’t put on a race or don’t sponsor racers unless you are ready to sponsor women who perform at the same level as their male counterparts.” Hicks tells Spartan Up Podcast Trail Series host Mauri Pagliacci about how gender equality, sustainability and COVID can pose unique challenges trail running. #1 - Meghan’s race adventures d…
Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.
S
Spartan Up! - A Spartan Race for the Mind!


1
The Origins of a Champion - Mountain Biker Tinker Juarez / LA RUTA
16:07
16:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:07
“I chased the pain,” says mountain biking legend Tinker Juarez (@dtinkerj), who has spent nearly 40 years atop the world of cycling. Spartan Up La Ruta series host Roy M. Wallack (@roywallack) - author of Bike for Life: How to Ride to 100 - talks with Tinker about his career, how Tinker has achieved longevity in the sport and advice on how to grow …