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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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Spartan Combat athlete Gabe Dean (@DabeGean) discusses his comeback to the mat, and how the passing of a family member helped motivate his return. Gabe Dean is an assistant wrestling coach at Cornell - one of the top wrestling programs in the country - and was a 2x NCAA Champion for the Big Red. Gabe recently returned to competition, and that’s the…
 
Ryan Kent (instagram: dr0p_the_hammer) was a full-time, professional athlete until Covid hit. Now, he’s a full time worker with a pro athlete’s training load. Tune-in to learn how Ryan is adapting to the new normal, while still maintaining his fitness. SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% with the code …
 
Evolution has left you with two basic drives - to survive and to procreate, but evolutionary biologist Rebecca Heiss, Ph.D. tells Joe De Sena how understanding those drives can lead us to overcome fears and achieve success. Fear, says Heiss, is an ancient signal meant to keep us alive, but most things we fear today are not life-threatening. In this…
 
How do you find the motivation to start your first trail race? Tune-in to hear professional, ultra-racer Mike Wardian (@mikewardian) tackle this question. Mike has set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. SPONSOR Th…
 
What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew. The main lessons in this podcast are: 1 - Planning is Everything 2 - Work with o…
 
How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Ste…
 
Kat Shai is a 6x Team USA member for women’s wrestling, She’s competing at the national tournament this weekend, aiming to make the 2021 Olympic team. In this episode, Kat talks self-doubt, her experience with it after the 2016 Olympic team trials, and how to overcome it. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http:/…
 
Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks about that all important moment when you don’t ‘feel’ like doing what needs to be done, and how to persevere. About Todd - Todd Durkin is an internationally recognized strength, speed and conditioning coach, body-worker, author and motivational speaker.…
 
Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club with the “little pink pill.” She and Joe De Sena talk about the crossovers between overall health, diet, and good sex, about challenging the status quo, and her advice for female entrepreneurs going against the odds. Cindy says " I think that good sex …
 
This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred fina…
 
Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He’s set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on h…
 
Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauw…
 
Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like "Lives of the Stoics," "Ego is the Enemy," "The Obstacle is the Way," and "Stillness is the Key." He tells Spartan Race founder the lessons he learned from each of these explorations and how he applies them to his life. From his morning ro…
 
Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you have considered using them then check this out. Then speaking of new cycles, we talk about how we decide which programming track we do.…
 
Kevin Ward received a master class in team-building, while working under legendary, Oklahoma State wrestling coach John Smith. Now, Kevin is the head coach at Army and is recognized as one of the premier coaches in the country. In this episode, Kevin shares how-to, tactical advice on how to build teams from the ground-up. Find out more at https://s…
 
Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and the Western States. Follow Courtney at @courtdauwalter. Courtney shares how-to advice on how to grow your endurance. In this episode, we cover… -Comp…
 
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