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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
Kendrick and James are coffee professionals, but their interests span across the galaxies of sports, anime, comedy, pets, and running Spartan Races all through the Asian American lens. They infuse their experience in the hospitality industry to the conversations that they have with each other, and the guests that sit with them. Wine, weed, whiskey and all things in between.
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
obstacle races, mud runs, ultramarathons, adventure races and other thangs.
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Spartan Up! - A Spartan Race for the Mind!
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Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
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What are the greatest predictors of health, performance & longevity? Relationships. Today Behavioral scientists Jon Levy explains why these connections are so important, and how to have more of them. Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Levy's new book “You’re Invited,” guid…
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Garage Gym Athlete
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97: How Allergy Meds Are Blocking Your Exercise Response
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This weeks study was very interesting and great for those who habitually take antihistamines. This study examined how taking antihistamines is blocking the inflammatory response your body produces when exercising and therefore stunting your results and fitness. They tested a lot of markers so definitely check this out if you are someone with allerg…
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Spartan Up! - A Spartan Race for the Mind!
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Run Into Your 70's with Gene Dykes / ENDURANCE
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“My goals are to run faster on roads and longer on trails,” says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years or older. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to train, the benefits of using a coach and when to hit the reset button. In this episode you’ll learn… -Three benefi…
Can gains be in your head? If your head is more dialed in when you workout, you could see greater benefits. Check out this study discussion for more.
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Spartan Up! - A Spartan Race for the Mind!
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Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA
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“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe h…
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Garage Gym Athlete
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Finding a Doc, Hemorrhoids, Blood Tests, & Training Sick with Christopher A. Morrissey, DO FACOS
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We have something new this week and its something we have wanted to do for a while. We have many medical professionals in our community so we wanted to sit down with one and answer some of our community questions from a doctors perspective and with their knowledge. We read a lot of studies but are not trained as medical professionals. So this is th…
Jerred has had several saunas at home. This week he's talking about his past ones and his few DIY projects, then shared why he sprung for a full barrel sauna.
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Spartan Up! - A Spartan Race for the Mind!
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How Your Gut Impacts Performance / Joe De Sena and Naveen Jain
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What you eat can impact everything from mood, to energy, to disease. Naveen Jain, founder of Viome, and Joe Desena, Spartan Race founder and CEO, talk about the gut microbiome. What it is, how it works, and what foods make it work best. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount FOLLOW S…
On this episode we breakdown the Marvel sizzle reel. We talk about the pros and cons of movie theaters and streaming services. We also talk about a potential Spartan race that we might participate in!Por TMADpodcast
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Garage Gym Athlete
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96: A Nail In The Coffin For Keto?
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We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips…
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Spartan Up! - A Spartan Race for the Mind!
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How to Take Risks with Shane Sparks / COMBAT
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“I looked in my rearview mirror and said to myself ‘you made $4k today but you hate your job.’ The next day I moved to Arizona and enrolled in radio school,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about taking risks, how to evaluate risk taking and when to pull t…
This weeks study recap we are looking at how supplements actually effect us and which are junk.
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Spartan Up! - A Spartan Race for the Mind!
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Failing to Trust the Process with Shane Sparks / COMBAT
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“Looking back, the experience was miserable and that’s because I appended the wrong values to winning and losing,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about learning to love the process, and the ramifications for putting too much pressure on outcomes. In this …
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Garage Gym Athlete
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A Focus on Consistency and Flexibility with Daniel font
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This week Jerred is sitting down with Daniel Font and how he stays consistent. Also, we will now be posting these Thursday episodes video on our YouTube challenge so if you want to see our athlete and their garages, head over there.
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Garage Gym Athlete
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How Do We Deal With Imposter Syndrome?
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This week we get a little deeper and were asked about imposter syndrome. Have you ever dealt with imposter syndrome? Ever feel like others perception of you doesn't match up to your own perception of you or how you feel?
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Spartan Up! - A Spartan Race for the Mind!
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The Formula to Turn Struggle Into Growth with Joe De Sena and Sarah Goldman
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You left your comfort zone, you embraced the struggle...now what? How do you get the maximum leverage from these difficult experiences that we know create growth? Sarah Goldman says the finish line is just the START. She explains the process of growth and, at the end of this episode, lays out the steps to take to ensure the incredible feeling you h…
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Garage Gym Athlete
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95: Stretching to Increase Performance and Sugar Crush
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This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great …
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Spartan Up! - A Spartan Race for the Mind!
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Parenting to Instill Confidence with Johnny Waite / ENDURANCE
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“The worst advice you can give your kids is: stop being you,” says Johnny Waite, Death Race finisher and race director for Spartan. Spartan Up Endurance Series host, Johnny Waite, is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about parenting, how to instill confidence in kids and tactics for helping reduce c…
This week we are looking back to a study on how to train for the long term, not the short.
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Spartan Up! - A Spartan Race for the Mind!
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You'll Win if You Don't Quit with Kevin Curry / DEKA
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“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a…
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Garage Gym Athlete
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Overcoming Adversity Through Fitness with Mark Campbell
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This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this interview.
On this episode we talk about being present in life during the pandemic. We go through our amazing dining experience at Majordomo and give our update on STONKS and crypto all while drinking delicious wine.Por TMADpodcast
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Garage Gym Athlete
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Why Wouldn't You Try MURPH Burner Program?
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This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reasons why one wouldn't want to try this Murph Burner program. And for those of you who don't know, the Murph Burner program is a 4 week program dedicated to preparing for the Murph workout coming on Memori…
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Spartan Up! - A Spartan Race for the Mind!
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How Stress Really Works / Joe De Sena & Jim Poole
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What are the mechanisms of stress? In 2015, Solace Lifesciences, was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim Poole, the chairman and president explains the mechanisms and neuroscience of stress. He and Joe De Sena break down it’s role in athletic p…
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Garage Gym Athlete
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94: Why To Do Cluster Sets & The MURPH Burner Program
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We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the Murph Burner programing coming up starting next week! So if you are interested in a program to help with the Murph workout or a bodyweight program check this out.…
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Spartan Up! - A Spartan Race for the Mind!
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How to Get Obstacle Immunity with Johnny Waite / ENDURANCE
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“An easy life is no life at all,” says Johnny Waite. Spartan Up Endurance Series host, Johnny Waite is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about how we can become more resilient to obstacles. In this episode you’ll learn... -How to reframe a negative perception to a positive one -Johnny’s philosophy o…
