Podcasts sobre Starting Strength Radio

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None…

SS Colorado Springs Gym Owner, JD, joins Ray on the podcast to discuss his role as a military leader, his motivation for opening a gym, recovering from a rooftop fall with strength training, and squatting 500 lb in his 40s.01:25 - JD's squat PR with no proof03:29 - Role in the military08:38 - Motivation for opening Starting Strength Colorado Spring…

Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies.00:39 Malcolm Kendrick/News attacks11:56 Studies prove cholesterol doesn’t kill18:25 Ancel Keys and data suppression29:14 Why cholesterol is important37:25 When does it become dangerous?47:57 Cholestero…

Rip answers questions live from Starting Strength fans.01:57 Comments from the Haters!09:38 Hernia surgery20:47 Where is Rusty?21:35 The feds and the constitution38:41 More reps for diabetics52:20 Groin pull and squats1:00:17 Trying to lose weight by swimming1:05:28 Deviated septum tips1:12:55 A new Jew/Ehlers-Danlos Syndrome…

Everyone's favorite guest, Nick, joins Ray on the podcast today to discuss how popular culture's conception of fitness is exactly backwards. Listen and nod in agreement, or angrily share your misunderstandings in the comments.01:57 - Argument for Starting Strength05:33 - Adaptions are specific to the stress that you apply08:03 - How do adaptations …

Rip answers questions from Starting Strength Network subscribers and fans.02:33 Comments from the Haters!16:35 Join the Network18:54 Chiropractic a scam28:21 Coaching your husband34:11 Hurt my shoulder deadlifting37:09 Wife has bad knees…squat?41:31 Ice baths48:17 Press programming56:03 Plates face in on deadlift57:23 Feeding beef differently and t…

Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 00:58 Today’s topic02:48 Comments from the Haters!20:24 What is training?29:05 Everything is about force production35:05 Not everything is strength training43:21 Stress must be accumulative45:34 Six movement patterns52:44 Do…

Carl Case invited Ray to join him for a discussion on the Local Business Hacks podcast where Carl interview fitness industry leaders to discuss their keys to success. To save you a click, we've re-posted the episode here. Interested in hearing how Ray communicates Starting Strength Gyms to the uninitiated? Listen in. Spoiler: Carl became a Starting…

Rip answers questions from Starting Strength Network subscribers and fans.02:23 Comments from the Haters!13:14 Steve shouldn’t gain weight24:40 Advice on coaching my wife36:02 Jodie wants to lose weight52:13 Training with a hard schedule1:00:23 Female clients won't gain weight1:06:31 Jodie’s brother calls1:09:25 Training and new to TRT1:16:46 SSC A…

Rip and Dr. Wittmer discuss the DEA attempting to impose regulations on telemedicine and restrict the usage of testosterone.00:43 Dr. Mike Wittmer10:57 TRT And Steroids13:53 Government Intervention21:00 The Telemedicine Exemption25:16 How Many And Who Is On TRT29:17 Testosterone And Depression36:09 The Healthcare Industry42:09 Culture And The Gover…

Ray Gillenwater talks with Starting Strength Coach Mark Diffley about his specialties and successes with the SS Austin Gym.03:02 - Why Starting Strength Austin10:38 - Starting Strength Austin waiting list13:29 - Why spend $405 to go to a gym?14:54 - Number one target demographic16:36 - How to become more capable18:35 - Softest guys in the nation23:…

Rip answers questions from Starting Strength Network subscribers and fans.02:03 Comments from the Haters!11:34 Getting Mom to start lifting17:08 4-day split/hook grip25:52 Advanced lifting is a greater stress30:51 Bodybuilder's starving himself38:45 Deadlift stalling while on a “cut”42:32 Red spots on skin after lifting44:57 Hip flexor tendonitis49…

Rip and John Musser talk about their favorite movies of all time and explain why these movies made the list. 00:41 Favorite Movies / John Musser10:25 Honorable mentions and the top 1016:34 Modern movie reviews20:20 Honorable mentions / The 13th Warrior22:27 Big Trouble In Little China24:48 DC animated movies27:22 James Bond 35:07 The LOTR41:32 Unfo…

Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus.02:20 - The accident06:30 - EMT training20:00 - Rehab process30:27 - Progressions34:53 - Where does Starting Strength fit?40:48 - Being alive is not safe45:05 - Reason for becoming a coach51:09 - Satisfact…

Rip answers questions live from Starting Strength fans.02:37 Comments from the Haters!18:10 How much should I weigh?29:36 Training with MS39:41 Tips for your first powerlifting meet50:51 Disc injuries56:08 Coaching your spouse1:04:19 Getting boxers stronger without going up in bodyweight1:20:33 Strength and golf…

Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries. 00:30 Will Morris, DPT04:54 The topic of injuries 07:47 Common injuries and pain13:31 Patients' response to injuries and pain28:29 Doctors' response to injuries and pain 43:36 Minor injuries and curre…

Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others.03:59 - Staying away from assisted living facilities by becoming stronger07:44 - Caring for others16:13 - Polypharmacy 28:46 - Health decisions we make now affect us later in life32:06 - …