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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!
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Starting Strength Radio
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Principles and Standing for Something with Justin Nazaroff | Starting Strength Radio #97
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1:06:46
Justin Nazaroff, General Manager of Fenix Ammunition, joins Mark Rippetoe to discuss ammo shortages, manufacturing, and his company's stance on selling ammunition to Biden voters.Por Mark Rippetoe
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40fit Radio
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Exploring the Micronutrients: Vitamins and Minerals
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Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements. Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on InstagramPor 40fit Radio
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Starting Strength Radio
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Physical Strength is the Most Important Thing in Life | Starting Strength Radio #96
1:11:47
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1:11:47
Mark Rippetoe discusses getting strong as the overarching principle for the Starting Strength Method.Por Mark Rippetoe
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Starting Strength Radio
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Questions from the Lovers - The Positive Experience Episode | Starting Strength Radio #95
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Mark Rippetoe answers call-in questions live from Starting Strength Radio fans while ensuring absolutely no one has a positive experience.Por Mark Rippetoe
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40fit Radio
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#117 - Why You Should Stop Worrying About PR's
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Coach D, Trent, and Charity discuss the tendency of strength coaches and athletes to get hung up chasing PR's on the bar, and missing the forest for the trees -- that is, the greater PR's in life such as raising good families, growing mentally, emotionally, and spiritually. You can find Charity on Instagram at: @charity_silverstrength Connect with …
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Starting Strength Radio
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Testosterone, PSA, and You with Keith Nichols and Scott Howell | Starting Strength Radio #94
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1:36:35
Mark Rippetoe discusses testosterone replacement therapy, PSA silly bullshit, and other men's health topics with Drs. Keith Nichols and Scott Howell from Tier 1 Health and Wellness in Chattanooga, TN.Por Mark Rippetoe
It's January, and that means there are millions of people trying to make good on their New Years' Resolutions. For many, this resolution involves losing weight, cutting body fat, and "leaning up." And predictably many resolutioners first instinct is to hit the cardio machines -- treadmills, ellipticals, exercise bikes, etc. Losing fat, or rather bo…
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Starting Strength Radio
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Aerospace Science Part 2 with Scott Davison | Starting Strength Radio #93
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2:10:26
Scott Davison returns to discuss flying, weapons, the Strategic Air Command, bombs and other cool stuff with Mark Rippetoe.Por Mark Rippetoe
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Starting Strength Radio
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100 Duck-Sized Bres | Starting Strength Radio #92
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1:07:45
Mark Rippetoe answers questions from Starting Strength Radio fans in this Q&A episode featuring a strong return of Comments from the Haters.Por Mark Rippetoe
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40fit Radio
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#115 - Getting Back Into the Gym After COVID
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Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her slow road to get back into training afterward. Though she contracted COVID back in October 2020, Charity had lingering fatigue and muscle cramps for weeks, and loss of smell that lasted for over three months. Despite the mental blow of losing her train…
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Starting Strength Radio
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Q&A Episode - Bottom of the Barrel Edition | Starting Strength Radio #91
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1:11:51
Mark Rippetoe answers Starting Strength Radio fan questions about training with prosthetics, serious limb length discrepancies, and from lots of 63-year-old guys.Por Mark Rippetoe
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Starting Strength Radio
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Outlaws, Inc and Careers for Veterans in the New Fitness Industry | Starting Strength Radio #90
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1:10:22
Mark Rippetoe and Starting Strength Coach Jon Miller discuss apprenticeships in the trades and at Starting Strength Gyms as a viable approach to successful transition out of military life for veterans.Por Mark Rippetoe
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40fit Radio
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#114 - Masters Programming: Volume vs Intensity for Longevity
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The last episode of 2020! Thanks for tuning in, and we look forward to keeping the conversation about health and fitness going in the New Year. In today's episode, Coach D and Coach Trent discuss the concept of selecting appropriate volume and intensity for a Masters athlete. These are two of the main programming variables, and all athletes need a …
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Starting Strength Radio
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Questions from the Lovers - Fix It In Post | Starting Strength Radio #89
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1:34:58
A live Q&A episode in which Rip takes call-in questions from Starting Strength fans.Por Mark Rippetoe
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Starting Strength Radio
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A Debate on Solutions with John Horgan | Starting Strength Radio #88
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1:29:19
Mark Rippetoe and science journalist John Horgan have a discussion on possible paths forward for individuals and businesses and debate the question of how much government intervention in an individual's health is too much.Por Mark Rippetoe
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Starting Strength Radio
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A Conversation with Chase Lindley | Starting Strength Radio #87
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1:03:23
Mark Rippetoe and Starting Strength Coach Chase Lindley discuss his recent 405 lb press PR, growing up at WFAC, and his path to the Starting Strength Coach certification.Por Mark Rippetoe
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40fit Radio
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#113 - Getting Warm When the Weather Is Cold
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In the strength community, the typical advice about warmups is to start warming up with the first barbell lift you will be performing. For many people, especially novices, this will be the squat, so the warm-up would consist of a couple sets of five with the empty bar, then a few progressively heavier sets until the lifter is ready for his or her w…
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Starting Strength Radio
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The Equipment Episode | Starting Strength Radio #86
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1:57:31
Mark Rippetoe discusses equipment racks, bars, plates, and personal equipment. What to look for, Rip's preferences, and what to avoid.Por Mark Rippetoe
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Starting Strength Radio
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Q&A Episode - The Milk Locker | Starting Strength Radio #85
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Mark Rippetoe answers questions from Starting Strength Radio fans in another world famous Q&A episode.Por Mark Rippetoe
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40fit Radio
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#112 - Motion Is Lotion: The Secret to Long-Term Joint Health
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Coach D and Coach Trent continue the discussion on sustainable fitness by diving deeper on the topic of joint health. As the saying goes, "motion is lotion," but what kind of motion should we be doing in training, and is there such thing as too much? As with many things, moderation is key, and periods of strength training with heavy loads followed …
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Careers in The New Fitness Industry with Inna Koppel | Starting Strength Radio #84
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Mark Rippetoe discusses coach development and careers in the fitness industry after the devastating government overreaction to current events with Starting Strength Coach Inna Koppel. Inna now handles coach recruiting for Starting Strength Gyms.Por Mark Rippetoe
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40fit Radio
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#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project
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57:02
Coach Charity Hambrick returns to the podcast for a sort of "coaches' roundtable," an impromptu discussion between three coaches talking shop about training, programming philosophy, and long-term health and fitness. As Coach D reminds us, we're all organisms with a certain trajectory. We're born, we grow and develop, we reach maturity, and not long…
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Starting Strength Radio
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Testosterone Optimization Therapy with Jay Campbell | Starting Strength Radio #83
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1:35:29
Mark Rippetoe and Jay Campbell discuss therapeutic testosterone. Jay is the author of The Testosterone Optimization Therapy Bible.Por Mark Rippetoe
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Starting Strength Radio
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The History of Starting Strength | Starting Strength Radio #82
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It's story time with Mark Rippetoe as he discusses the origination of the Starting Strength method and how there really is nothing new under the sun.Por Mark Rippetoe
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Starting Strength Radio
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Questions from the Lovers - Pink Supremacy | Starting Strength Radio #81
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Rip answers phone calls from fans on this edition of Questions from the Lovers.Por Mark Rippetoe
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The Price of Panic with William Briggs | Starting Strength Radio #80
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Statistician to the Stars! William Briggs joins Mark Rippetoe for a discussion on statistics, government-imposed and media-propagated panic, and the "modelists" influencing government policy.Por Mark Rippetoe
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40fit Radio
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#110 - Fitness for the Reluctant Trainee with Charity Hambrick
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What if you just don't like exercise? What if you have trouble sticking with anything physically hard? How do overcome these hurdles? Not everyone falls in love with training, and that's OK. You can still enjoy the health and physique benefits of training! Strength coach and accomplished Master's lifter Charity Hambrick talks about some strategies …
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On the Verge of Unsubscribing! | Starting Strength Radio #79
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Another world famous Q&A episode with Mark Rippetoe. Rip answers questions from Starting Strength Radio fans.Por Mark Rippetoe
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40fit Radio
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#109 - The Sustainable Fitness Mindset
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Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years! Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to be healthy. On the other hand, i…
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Starting Strength Radio
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Q&A Episode -The Poconos of Oklahoma | Starting Strength Radio #78
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1:25:37
Mark Rippetoe answers fan questions about injuries, alcohol consumption, and fighting fires.Por Mark Rippetoe
