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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!
Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better.1:52 Comments from the haters12:49 Training for aesthetics19:45 The modern narrative24:29 It’s genetics30:46 Abs are not the goal33:57 Big strong men were the best body builders40:03 Getting out of our lane46:48 You have a res…
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Starting Strength Radio
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Q&A Episode - Beef Protein, New Books, and Lane-Splitting
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Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters22:53 Fluctuations in strength increases29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question?40:03 New books coming?43:05 Classic comedies44:39 Audio version of Barbell Prescription48:21 Heavy negatives51:52 Bench hei…
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Training Old Guys, Young Guys, and Everyone in Between with Andy Baker
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Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.03:03 Training the young vs. the old20:11 Coaching is a separate skill25:19 The D1 coach32:26 Force production46:03 It’s not complicated55:43 Getting help with your coaching01:01:01 …
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A Conversation with Karl Denninger
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Rip is joined by Karl Denninger author and owner of https://market-ticker.org for a conversation about fear, data, and the current State of Things.6:13 The data12:49 The true dangers19:54 Selling fear24:52 Masks31:45 Testing39:51 The jab and PCR testing41:49 The evidence on how to beat COVID51:20 Moving against effective treatment53:34 The insuranc…
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Starting Strength Radio
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Q&A Episode - Localism & Staying in Your Lane
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Rip answers questions from Starting Strength Network subscribers and fans.5:13 - Comments from the Haters16:38 - Thoughts on localism 31:24 I came here for weight lifting not politics 37:19 Update on Rip's recovery 40:20 What to look at other than mainstream50:49 How to channel disappointment in society into something productive1:02:12 What to expe…
Rip discusses the problem with outsourcing important aspects of your life to uninformed experts.Comments from the haters - 2:23People misrepresenting Rip’s arguments - 15:22Circling the wagons - 31:18Rip’s main point - 41:42Believing what you are told - 45:29The uninformed experts - 45:43You are responsible for you - 57:28…
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Q&A Episode - Ordering Shirts from Bre, Australian Chickens, and Red Draws
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Rip answers questions from Starting Strength Network subscribers and fans.3:33 Comments from the Haters17:34 How should my Mother train after she shattered her ankle?30:40 A caller bargaining his Mom out to Rip32:52 Rip’s rules on medical advice and some ranting48:52 Preparing for a max deadlift53:04 A Canadian makes an argument for totalitarianism…
After a several month hiatus, Darin and Trent are back with 40fit Radio!Por 40fit Radio
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Starting Strength Radio
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Q&A Episode - Drinking Stories, Cryptocurrency, and Precious Metals
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Rip answers questions from Starting Strength Network subscribers and fans.1:43 Haters12:30 Rip tells drinking stories26:35 Don’t be a pussy/breath between reps28:38 Pain in the quads during the squat33:35 Rip on printing money and cryptocurrency47:53 Republicism vs. Libertariansm vs. Objectivism 55:54 Power cleans and age demographic1:00:00 Pressin…
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Rip and Musser Talk about Westerns | Starting Strength Radio #123
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Rip and John Musser discuss the best Western movies of all time. 6:56 - Silverado14:09 - Bite the Bullet15:28 - Wyatt Earp/Tombstone29:10 - Unforgiven43:13 - Conagher 50:35 - The Sacketts56:05 - The Shootist1:01:15 - Favorite Western Actors1:18:28 - Single action Colt PistolsPor Mark Rippetoe
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Rip's Favorite Lifts, the NFL Combine, & Things You Should Have In Your Kitchen | SS Radio #122
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Rip answers questions from Starting Strength Network subscribers and fans.4:22 Comments From the Haters20:12 Getting Stronger on Only Programming Changes39:31 Making Things Harder41:17 Rip's Favorite Lifts42:10 Opening a Business in a Democrat City52:15 The NFL Combine 1:01:19 Things to have in a Kitchen…
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A Caffeinated Juan, Immigration, and Milk in the States | Starting Strength Radio #121
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Rip answers questions from Starting Strength Network subscribers and fans.5:15 Comments from the Haters16:44 Rip on Philosophy 25:30 Wife Can’t Hold Her Knees Out33:49 Jaun Needs to Buy the Book43:55 Immigration55:58 Which Drives Which? Volume or Intensity1:09:11 How’s the Milk in the States? You’re Not Eating1:21:40 Heart Health1:26:26 Well That’s…
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Starting Strength Misconceptions | Starting Strength Radio #120
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Rip corrects your thinking on common misconceptions about Starting Strength and the reasons behind why we do each lift.3:43 Comments From The Haters13:54 Intro to Today's Topic23:30 Why We Squat56:11 Why We Press1:12:51 Why We Deadlift1:19:38 Why We Power Clean1:22:39 The Power SnatchPor Mark Rippetoe
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Q&A Episode - Vasectomies, More on Power, and Rip's House | Starting Strength Radio #119
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Rip answers questions from Starting Strength Network subscribers and fans.1:38 Haters12:21 Should I Get Snipped?16:51 Good Nutritious Foods23:57 The Power Equation Clarified42:02 Athletic Potential / Bulgarians1:03:33 Rip on Building His House1:16:24 Should I Put Silly BS in My Clients Training?1:26:10 About Knee Slide…
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Q&A Episode - Avery Island, Alex Jones, and More | Starting Strength Radio #118
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Rip answers questions from Starting Strength Network subscribers and fans.1:49 Comments from the Haters9:16 How to Pronounce Tabasco14:41 40% of Brits are Fascists23:12 How Not to Send in a Question25:39 What Should People Have Hard Copies of?36:20 How Not to do a 4 Day Split38:05 Body Composition in the Military41:43 Rip Talks Trucks50:33 Radar De…
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Starting Strength Radio
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The Power Equation | Starting Strength Radio #117
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Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters8:26 What is Power?12:51 We Aren’t Sports Fans17:03 Power Production is Genetic/Testing2414 Mechanics of a Vertical Jump36:56 The Significance of a Big Vertical Jump44:58 Two Ways to Pr…
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Q&A Episode - Abstinence, Gains, and Big Boobs | Starting Strength Radio #116
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Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Horror Movies | Starting Strength Radio #115
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Rusty Holcomb joins Rip to discuss their favorite horror movies.2:15 What is Horror?37:25 The Omen43:13 The Witch49:07 Event Horizon 52:17 Bram Stokers Dracula57:56 The Wolfman1:13:19 28 Days Later1:18:49 Cabin in the WoodsPor Mark Rippetoe
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Q&A Episode - Small Feet, Excusing Yourself from Hard Work, and More| Starting Strength Radio #114
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Rip answers questions from Starting Strength Network subscribers and fans.1:14 Comments From The Haters15:11 How to Handle a Bad Day in the Gym30:10 Plan Better for the Gym34:36 When Does a Boy Become A Man?38:06 The Second Layback in the Press/Programming the Press43:08 Bad Headaches While Training47:50 Losing and Gaining Weight with Starting Stre…
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Scientism, COVID, and Cholesterol with Dr. Malcolm Kendrick | Starting Strength Radio #113
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Mark Rippetoe talks with physician Malcolm Kendrick about the practice of medicine, science, and how it affects you. 1:49 About Dr. Malcolm Kendrick10:38 Vitamins ,Medications And Covid16:04 Clinical Trials And Antibiotics 20:55 What Covid Does To The Body26:46 Covid And The Media29:27 Medical Testing34:10 Stupid And Scared People36:43 Cholesterol …
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Home Security | Starting Strength Radio #112
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Rip and Nick Delgadillo discuss different ways to build and layer your home defense.Por Mark Rippetoe
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Q&A Episode - You Are the Grass Under Their Feet | Starting Strength Radio #111
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Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Science Fiction Movies | Starting Strength Radio #110
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Rusty Holcomb joins Rip to discuss their favorite science fiction movies including 2001, Interstellar, Arrival, The Martian, Alien Franchise, Blade Runner & 2049, and The Matrix.Por Mark Rippetoe
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Q&A Episode - Check Your Privilege | Starting Strength Radio #109
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Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Olympic Weightlifting Returns to WFAC | Starting Strength Radio #108
1:25:36
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Mark Rippetoe talks about the return of Olympic weightlifting to WFAC as a 3-lift competition, how to prepare for it, and the reason for reintroducing the clean and press.Por Mark Rippetoe
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Q&A Episode - Gynophobia | Starting Strength Radio #107
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1:27:41
Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
