Exploring what it means to live a good life. Thoughtful conversations about performance, resilience, purpose, mindful living, and spirituality.
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Jonas Altman — Reinvent the way you work.
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1:01:54
Jonas Altman (jonasaltman.com) is Founder of Social Fabric, a coach, an Adjunct Professor at UBC Sauder School of Business, and the author of "Shapers: Reinvent The Way You Work And Change The Future".Por Steve Rio
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Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist and consultant. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom and scientific knowledge to activate the five pillars of resilience–physical, mental, spiritual, relationship and team– to achieve optimal re…
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Ryan Lalonde — Inspired leadership, optimization, and more.
2:07:42
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2:07:42
You're going to love this conversation between Ryan Lalonde and Steve Rio. The two go deep on many topics in this wide-ranging conversation including leadership, personal development, growth, habits and routines, optimization, politics, sense-making, psychedelics, and more. --- As President and Partner of MLA Canada, Ryan Lalonde is a real estate s…
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Dr. Lawrence Cheng — Resiliency, stress, and the noisy brain.
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In this episode Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called "Noisy Brain". The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and…
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Joel Solomon - Leaving a legacy.
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Joel Solomon (joelsolomon.org) has been creating change all over North America for 40+ years. He's a Founding Partner at Renewal Partners, Founding member of Social Venture Circle, Founder of Hollyhock, and a dozen other organizations. This conversation was an intimate look at how Joel sees his role as an intergenerational steward, what legacy mean…
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Steph Corker — Living life on purpose.
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Steph Corker is the Founder of The Corker Co (https://thecorkercollective.com), a human capital consulting firm dedicated to crafting people strategies that put the heartbeat into the business bottom line. Steph sits on the board of One Girl Can (https://onegirlcan.com/), and is a professional Ironman athlete who has completed over 25 Ironman races…
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Mike Rowlands — Creating value as a social impact entrepreneur.
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Mike Rowlands is the President & CEO of Junxion (https://junxion.com), a global social impact strategy firm, the Board Chair of Hollyhock, and a Director for the Social Impact Investor Circle. He's also a philosopher, father of two, husband, and an active contributor to his communities. Mike has weathered the storm as an entrepreneur through the Do…
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Kristi Nelson — Finding security in uncertain times.
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1:04:27
Kristi Nelson is the Executive Director of A Network for Grateful Living (gratefulness.org). Kristi has lived through an incredible amount of uncertainty so I thought she'd be a perfect person to have a conversation in the midst of the Corona Virus pandemic. She battled stage 4 cancer in her early thirties and has done an incredible amount of soul …
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Rob Miller — Developing self-awareness as a leader, and rethinking how we measure success.
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Por Steve Rio
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Thara Vayali — The mind-body connection, lowering stress, and what mindfulness actually is.
1:21:19
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Por Steve Rio
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Zach Berman - Going vegan, personal growth, psychedelics, and entrepreneurship
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Por Steve Rio
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Zoë Pawlak — On the internal struggles of entrepreneurship, personal growth, sobriety, faith, and spirituality.
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1:23
Steve sits down with Zoë Pawlak. Zoë is a mother, wife, and an artist and industrial designer, who has built an impressive brand and career as a painter and home products designer. Zoe found out she was pregnant at 24, just after she completed her art degree. She went on to build a successful career while raising two kids. Through that journey, her…
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Ludo Siouffi — On the power of a personal purpose statement, forging life-long relationships, and leaving a legacy.
1:12:43
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1:12:43
Steve sits down with Ludo Siouffi. Ludo is a husband, father of two, and founder of The Ludo Group, where he's a portfolio manager focused on sustainable and ethical investments. Ludo has done an incredible job of articulating his personal purpose statement and integrating it into every aspect of his life. In this conversation, Ludo talks about how…
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Rick Ocean — On how to know if you're an entrepreneur, personal growth, and facing depression as a high performer.
1:25:22
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1:25:22
Por Steve Rio
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Chantal Russell — On the true definition of yoga, creating ritual in your life, and thriving through cancer.
1:09:27
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1:09:27
Por Steve Rio
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Scott Orth — On the power of mindfulness, overcoming adversity and listening to your gut
1:11:17
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Por Steve Rio
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