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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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Our mission is to elevate the voices of women and other underrepresented gender identity authors of science fiction, fantasy, and horror; to highlight stories featuring strong female and non-binary characters; and to share these stories with readers of all ages. Speculative Fiction Authors, want to get in on the action? Fill out this form to indicate interest in reading with us. https://forms.gle/ovFJ83okTJpsiRrZ7
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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Monica Swanson, author of Boy Mom and Raising Amazing , and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.Chris ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with yo…
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Abundance, festivity, community, and feasting are hallmarks of the Christmas season! They’re also central themes in Ebenezer Scrooge’s journey with the Ghost of Christmas Present. Heidi White joins us this week for a rich discussion on the second spirit in Charles Dickens’ A Christmas Carol. Listen and learn how fasting, feasting, service, and cele…
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Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. For more info and…
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Are you tired of managing change since your gray divorce? What if I told you this holiday season could be more about joy and connection? Something to actually look forward to? Discover how to create meaningful moments with your adult children—even during this challenging life transition. “The holidays may look different now, but every challenge is …
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Listen in as we talk with Breath Coach Jess Buckley all about resting, napping and creating a beautiful life for yourself, beyond the grind of the Patriarchy, capitalism and, yes, the holiday season. We talk about how to create moments of peace for yourself, how to “Pause & Refresh” when moments seem overwhelming and how to manage expectations so t…
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If you’ve ever let the stress of the season steal the JOY of the season, you know what inspired this episode. I’ve been there, and I don’t want to go back! Today’s episode is all about facing the reality of the holiday season with intentionality, and ending it with no regrets! Today I share five very simple and do-able tips that will decrease our s…
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Did you know that you were created for delight? It’s true! Though, if you are not feeling the fullness of that right about now you are not alone. We live in a fallen world and life can feel complicated and hard. Sometimes even turning to the Bible can feel like another task on our to-do list. Most of us don’t like to admit these things, especially …
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Feeling like there aren’t enough hours in the day? Between work, kids, home life, and everything else on your plate, it’s easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I’m sharing six practical and actionable strategies to help busy working moms like you create more…
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We’re diving into the first part of A Christmas Carol, starting with an introduction to the greedy, miserable miser Ebenezer Scrooge. My daughter Abigail joins me today to explore who Scrooge is at the beginning of the novel, and how his encounters with the ghost of Jacob Marley and the Ghost of Christmas Past begin to change him ... or do they? Tu…
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I am so excited to officially kick of the holiday season here on the podcast with this incredibly practical and fun conversation! Krista Gilbert is an executive and personal life coach who helps people and companies “design a life they love” (how cool is that!?) She’s also a personal friend who I enjoy and respect so much! In this conversation Kris…
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What if gratitude could do more than just make you feel good? What if it could actually change the way you live your life, helping you grow stronger, more resilient, and more connected to yourself and others? In this empowering episode of Silver Women, Bright Future, I explore how to harness gratitude as a transformational tool to navigate challeng…
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The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences. If you’re worried about staying on track without feeling deprived, this episode is for you! Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health durin…
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Today we flip the script, and my friend Maggie interviews me about Advent. This season is meant to prepare us for Christ’s coming—and there are so many meaningful ways to observe it. Whether you’re new to Advent or not, tune in for a conversation about the depth and beauty of Advent and the many ways you can observe it through music, art, reading, …
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In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believ…
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We all know there is no formula for good motherhood (bummer!) Yet, the Bible does offer plenty of wisdom to help us navigate well. By understanding the gospel story and considering how God has made each of our families uniquely, Christian moms have access to the very best guide. Every day, moms must make decisions...so many decisions! The Bible has…
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Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery? If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real… So there is no better time to…
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Tired of the dinner-time chaos? In this episode of The Strongher Way, I’m sharing simple meal planning tips to help busy moms like you save time, reduce stress, and still serve healthy meals your family will love. Discover how meal planning can free up hours in your week, eliminate decision fatigue, and keep everyone at the table happy—even those p…
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Growing up with an emotionally abusive father, Kim Tschirret believed she needed to perform for love and approval. She found solace during her turbulent adolescence in taking care of her horse. After she met Christ, He began to heal her and eventually led her to open an equine therapy ministry to help kids in crisis find healing. Today, she shares …
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It’s so good to be back with you again! In this episode, we have a real talk about the grief and anger resulting from the American election while also figuring out how to move forward. It’s important to be honest with yourself and allow space for your feelings right now. AND it’s important for YOU to take care of YOU, focus on what you can control,…
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If you’ve been a mom for more than a minute, you have dealt with difficult emotions. Destructive mommy anger has been one of the hardest issues for me personally, and I am so grateful for God’s grace in offering me forgiveness, grace, and a new way to parent. Now I am passionate about helping other moms overcome the cycle of overwhelm, anger, and g…
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In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you’re juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, an…
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From volunteering in her teen years to now serving as Director, Aimee Huber has worked with First Choice Pregnancy Resource Centers in New Jersey for 33 years. When the state unfairly targeted First Choice in 2022, God called Aimee to a deeper level of trust in Him. Through this ongoing challenge, Aimee has learned to find her strength in the God w…
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Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website. As a running coach, he guides …
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Hey there, mama! Feeling stuck with your fitness goals? Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or g…
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As we near the end of this fall series on the most frequently-asked-parenting questions, today we come to the topic that I have probably been asked the very most about: DISCIPLINE! I am grateful to have my husband with me to cover this challenging and potentially divisive, but incredibly important topic! Dave and I begin this episode with the WHY o…
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From bookstore shelves to social media groups, there’s no shortage of guidance out there for raising babies, toddlers, and teens. But what about those of us parenting adult children? What does it look like to love them well without over-parenting or disengaging? What if they’re estranged from us? Gaye Clark joins us this week to share her well-earn…
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Today on the show, Lisa interviews Janet McMahon. Janet and her husband Troy are the founding pastors of Restore Community Church, a multi-site church planted in Kansas City in 2008. Janet serves Restore as the Community Life Pastor and additionally serves as Co-Director of Exponential Women’s Next where she curates content designed to catalyze wom…
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I am so excited to get to share this honest Mom-chat with my friend Jessica Smartt. I have loved Jessica’s books (links to them over in my show notes) and getting to know her in real life a couple years ago, and I appreciate her wisdom, conviction, and humor. I think you'll enjoy getting to know her too! In today’s episode Jessica shares three help…
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How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you’re a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you’re ready to stop feeling ru…
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God doesn’t need you to do big things for Him. He wants you to take the small steps of obedience that are right in front of you. These small steps eventually led Amy Ford to start Embrace Grace, a ministry dedicated to helping churches support women and families facing unplanned pregnancy. Tune in to hear how the Church can make abortion unthinkabl…
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I’m so excited to get to share a sneak peek, — some special clips from 7 of the interviews which are a part of the Character Training Course.  And the fun news is: The Character Training Course is finally open (only until next Monday!) I hope you can go over to the COURSE PAGE to see what’s in there and join over a thousand families who are saying …
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12 Simple Meal Planning Tips for the Busier Seasons of Life When life gets hectic, meal planning doesn’t have to be overwhelming. In this episode, I’m sharing 12 simple, time-saving tips to help you plan healthy, stress-free meals, even during your busiest seasons. From prepping smarter to finding shortcuts that work. These tips will keep you and y…
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Have you ever grieved so deeply that you can’t find the words to pray? In seasons of suffering, praying prayers written by other believers can help us bring our weary hearts to the Lord. Jessika Sanders and Eric Schumacher have written a book of these prayers, In His Hands: Prayers for Your Child or Baby in a Medical Crisis. They join us this week …
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Join today's guest host Kerry Smith as she interviews Jenni Keller. Jenni is a ministry leadership coach and consultant where she is an integration specialist that helps leaders align the good work they’re already doing with the best practices, leadership systems and people practices they desire. Listen in as they discuss the vital role that emotio…
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In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that sh…
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We all want our kids to have good character, but we don’t always consider how crucial character is to our kids’ future success. In today’s interview, former multi-billion-dollar investment manager, Dennis Trittin, helps us connect the dots and find even more motivation for raising kids of character. After over 30 years managing investments and stud…
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In our sexually confused culture, “The Talk” just doesn’t cut it anymore. But neither does silence about sex, especially from the Church. If talking to the next generation about sex makes you feel overwhelmed, unprepared, or just plain awkward, this conversation is for you! Kristen Miele, founder of Sex Ed Reclaimed, equips us to disciple the next …
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**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom** In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom! Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy. Whether it’s: - Squeezing in movement -Improving your mindset -Makin…
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Welcome to week 2 of this fall series focused on “Most-asked-about” Parenting topics. Today we tackle a hot topic in our culture which I think is incredibly important for parents to tune into. My guest, Rachel Gilson, has an amazing testimony (I can’t wait or you to hear it!) From her background as an atheist and a lesbian, to being confronted with…
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Do you wonder if God will forgive that sin or heal that wound? The one that still haunts you? You’ll want to listen to today’s episode. After a dysfunctional family life, sexual abuse, and two abortions, God saved Sheri Friedman and led her on a long journey of healing. Sheri’s story reminds us that God redeems the darkest parts of our stories and …
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Join Lisa as she interviews Lori Wilhite. Lori is the founder of Leading and Loving It, which equips and encourages women leaders to love life in ministry. She also serves alongside her husband Jud who is the Senior Pastor at Central Church in Las Vegas. In today's episode Lisa and Lori discuss the realities of the sovereignty of God in our leaders…
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Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in c…
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