Melhores podcasts sobre Sunnyside (2025)

1
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli 38:33

5d ago38:33

38:33

Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. But here’s the good news: you can break the cycle. In this episode, I’m sitting down with Carrie Lupoli, a certified nutritionist, behavioral expert, and award-winning educator who ha…

1
Somos Sunnyside: Episode 44 featuring Fernando Jimenez, Mari Martinez, and Ethan Bussell 38:39

7d ago38:39

38:39

In this episode of Somos Sunnyside, Superintendent Gastelum welcomes a panel of dedicated educators to share their journeys into teaching and how they found a professional home within the Sunnyside Unified School District. Guests include Mari Martinez, a preschool teacher at Ocotillo Learning Center; Fernando Jimenez, an ELA and AVID teacher at Des…

1
How to Drink Less Around Friends Without Making It a Big Deal 14:57

6d ago14:57

14:57

Today, I’m answering a listener question about something a lot of people struggle with—how to drink less around friends without making it weird or awkward. Cutting back can feel great, but what happens when your social life still revolves around alcohol? You don’t want to make it a big deal, but you also don’t want to feel pressured or have to expl…

1
10 Minute Mondays: Is Overthinking Alcohol a Red Flag? What It Really Means 10:38

8d ago10:38

10:38

Ever feel like alcohol is taking up way too much space in your head—even when you’re cutting back or sticking to your goals? You’re not alone. In this episode, we tackle the big question: Is overthinking alcohol a red flag? I’ll break down why this happens, what it actually means, and how to shift your focus so it’s no longer running the show. If y…

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Somos Sunnyside: Epsiode 43 featuring Nick Duddleston and Marisela Wilson 27:36

12d ago27:36

27:36

In this episode of Somos Sunnyside, Superintendent Gastelum visits Sunnyside High School’s Film & TV program with teacher Nick Duddleston and student Marisela Wilson to explore how students are gaining hands-on experience in broadcast journalism, film, video, and live media production. This dynamic program prepares students for careers in the Radio…

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A Journey from Alcohol Struggles to Pro Bodybuilder w/ Anne Marie Chaker 34:52

12d ago34:52

34:52

Anne Marie Chaker spent 27 years as a journalist at The Wall Street Journal, but behind the success, she was struggling. After a series of personal losses, alcohol became her way to cope—until a chance encounter in a hotel gym changed everything. In this episode, she shares how strength training helped her break free from extremes, transform her mi…

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Somos Sunnyside: Episode 42 featuring Chief Master Sergeant Steven Frederick and Mika Chance 30:43

14d ago30:43

30:43

In this episode of Somos Sunnyside, Superintendent Gastelum sits down with Chief Master Sergeant Steven Frederick and student Mika Chance to explore what it’s like to be part of Desert View High School’s Air Force Junior Reserve Officer Training Corps (AFJROTC). AFJROTC isn’t just about uniforms and drills—it’s a leadership program designed to buil…

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10-Minute Mondays: Why Motivation Won’t Save You (And What Actually Works) 11:11

15d ago11:11

11:11

Motivation gets you started, but it won’t keep you going. That’s why so many people start cutting back on alcohol, feel amazing at first, and then suddenly hit a wall. So what do you do when the excitement wears off and old habits creep back in? In this episode, we’ll break down why motivation fades (it’s not your fault), the science behind it, and…

1
Somos Sunnyside: Episode 41 featuring Armando Escalante & Ariel Acosta 30:17

19d ago30:17

30:17

In this episode of Somos Sunnyside, Superintendent Gastelum sits down with Sunnyside High School’s Auto Body Collision instructor, Armando Escalante, who has been shaping future automotive professionals for an incredible 40 years! Joining him is student Ariel Acosta, who shares what it’s like to be part of this hands-on program. From dent removal a…

1
The Dark Side of Discipline: Why You’re Focused on the Wrong Thing w/ Craig Ballantyne 49:26

19d ago49:26

49:26

Most of us have been told that success comes down to grinding harder, waking up at 5 AM, and pushing through with sheer willpower. But what if I told you that might actually be holding you back? Today, I’ve got Craig Ballantyne on the show. If you don’t know Craig, he’s the guy who’s helped over 250 entrepreneurs become millionaires—not by doing mo…

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Somos Sunnyside: Episode 40 featuring Amy Link & Collette Bernal Ortiz 26:43

21d ago26:43

26:43

In this episode of Somos Sunnyside, Superintendent Gastelum sits down with Desert View High School’s Home Health instructor, Amy Link, and student Collette Bernal Ortiz to explore what it’s like to be part of the school’s Home Health Aide program. They discuss how the program prepares students with essential skills to care for homebound individuals…

1
7 Scientific Reasons You Feel Guilty After Drinking (And How to Fix It) 11:47

22d ago11:47

11:47

Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your brain. This episode breaks down the neuroscience, psychology, and brain chemistry behind why drinking can leave you feeling anxious and self-critical the next day. Plus, I’ll share practical ways to brea…

1
Somos Sunnyside: Episode 39 featuring Paul Ibirogba & Esteban Velazquez 28:21

26d ago28:21

28:21

In this episode of Somos Sunnyside, we dive into the exciting new Career and Technical Education (CTE) Marketing program at Star Academic High School. Superintendent Gastelum sits down with Paul Ibirogba, the program’s teacher, and Esteban Velazquez, one of his students, to discuss how this class is shaping future professionals in sales, customer s…

1
Why You Keep Making Drinking Decisions You Regret (And How to Stop) 10:29

26d ago10:29

10:29

Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out the window by Friday? You’re not alone. In this episode, we’re breaking down why your brain keeps tricking you into making drinking decisions you regret and, more importantly, how to break the cycle. We…

1
You’ll Never Watch Super Bowl Beer Ads the Same Way Again (Top 5 Breakdown) 12:43

27d ago12:43

12:43

Super Bowl Sunday and beer ads go hand in hand—but have you ever thought about why? In this episode, we’re taking a fun, eye-opening look at the top 5 beer commercials from this year’s Super Bowl. From celebrity cameos to humor and nostalgia, these ads do more than just entertain—they shape how we think about beer, socializing, and even the game it…

1
Somos Sunnyside: Episode 38 featuring Mario Castro 34:18

28d ago34:18

34:18

In this episode of Somos Sunnyside, we sit down with Mario Castro, Director of Career and Technical Education (CTE) for the Sunnyside Unified School District. Mr. Castro proudly reflects on his own journey as a CTE student at Pueblo High School, where he took a class called Warrior News, and later became a CTE teacher himself. Now, as Director, he …

1
10-Minute Mondays: The #1 Fear After Cutting Back (And How to Beat It) 11:07

29d ago11:07

11:07

Maybe you’ve taken a break, cut back, and you’re feeling great. But then the doubt creeps in: Can I really trust myself around alcohol? What if I slip and end up right back where I started? In this episode, we break down why that fear happens, how your brain is wired for habits, and three simple steps to rebuild self-trust so you can make confident…

1
Somos Sunnyside: Episode 37 featuring Alexandra Inmon & Fatimah Al-Osaimi 29:52

1M ago29:52

29:52

In this special episode of Somos Sunnyside, we continue celebrating School Counselor Appreciation Week by sitting down with two incredible counselors who make a difference in the Sunnyside Unified School District every day. Alexandra Inmon, elementary school counselor at Summit View Elementary, and Fatimah Al-Osaimi, middle school counselor at Lauf…

1
How Fitness and Mindset Can Redefine Your Relationship with Alcohol w/ Maggie Jenson 20:41

1M ago20:41

20:41

Maggie Jenson’s approach to alcohol reduction focuses on wellness, fitness, and mindset—without strict rules or cold-turkey restrictions. In this conversation, she explains why traditional recovery methods didn’t resonate with her, how movement and nutrition played a key role in her transformation, and what helped her reshape her habits in a way th…

1
From Trauma to Transformation: Breaking Free and Taking Back Control 29:57

1M ago29:57

29:57

Maggie Jenson, Behavior Change Specialist and founder of Magnify Progressive Wellness, joins us to share her deeply personal journey—growing up with an alcoholic mother, experiencing trauma, and how it shaped her relationship with alcohol. She opens up about the pivotal moments that led her to reframe her past, break free from generational patterns…

1
Somos Sunnyside: Episode 36 featuring Eric Estrada-Grijalva, Christina Tellez, & Stephanie Arnold 39:12

1M ago39:12

39:12

In this episode of the Somos Sunnyside, we’re celebrating School Counselor Appreciation Week by shining a spotlight on the incredible work of our high school counselors! Join us as we sit down with Eric Estrada-Grijalva, Christina Tellez, and Stephanie Arnold, three dedicated counselors who share their passion for guiding students toward academic s…

1
10-Minute Mondays: Stop Cravings and Self-Sabotage in 3 Simple Steps 10:01

1M ago10:01

10:01

Maybe you crushed Dry or Dry-ish January, or maybe it didn’t go as planned. Either way, February is a fresh start. When stress hits or cravings creep in, it’s easy to slip back into old habits—but it doesn’t have to be that way. In this 10-Minute Monday, I’m sharing a simple but powerful strategy to stop cravings and self-sabotage in their tracks a…

1
Women, Cancer, Alcohol, and the Power of Rebuilding w/ Rosamund Dean 20:08

1M ago20:08

20:08

Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-changing diagnosis that reshaped her perspective, her identity, and her path forward. In this episode, she’s sharing what it was really like to go through such a profound experience—and what it takes t…

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Mindful Strategies for Gray Area Drinkers w/ Rosamund Dean 24:00

1M ago24:00

24:00

Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joined by Rosamund Dean, journalist and mom who literally wrote the book on mindful drinking—Mindful Drinking: How Cutting Down Can Change Your Life. Rosamund was way ahead of the curve when she published t…

1
Somos Sunnyside: Episode 35 featuring Daniel Gastelum 32:18

1M ago32:18

32:18

In this inspiring episode, we sit down with Daniel Gastelum, Coordinator for Sunnyside Unified School District’s Native American Education Program (NAEP). Daniel shares his journey of cultural pride and his dedication to uplifting his community through education and service. He reflects on the deep-rooted traditions of his heritage and how they fue…

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10-Minute Mondays: What’s Next After Dry(ish) January? 8:59

1M ago8:59

8:59

Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what worked (and what didn’t), and explore what that means as we head into February. Learn how to celebrate your wins, turn slip-ups into growth opportunities, and create a plan to carry your momentum forward.…

1
Lessons from Men’s Work: Vulnerability and Growth for Everyone w/ Taylor Jacobson 19:47

2M ago19:47

19:47

Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’s work, the lessons Taylor shares—about vulnerability, connection, and breaking through limiting beliefs—are universal. This episode is packed with insights on how fostering meaningful relationships ca…

1
Breaking the Procrastination Cycle w/ Taylor Jacobson 23:14

2M ago23:14

23:14

In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procrastination isn’t a personality flaw, how stress impacts focus, and practical tips to boost productivity. If you’re looking to stay on track and achieve …

1
10-Minute Mondays: Breaking Through Plateaus and Reigniting Growth 7:34

2M ago7:34

7:34

Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant and goals seem less exciting. We’ll explore why plateaus happen, the importance of revisiting your 'why,' and how to assess if it’s time to update your …

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Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum 20:49

2M ago20:49

20:49

Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, Hilary Sheinbaum, author of Going Dry: A Workbook and The Dry Challenge, is here to share her expertise on navigating the obstacles that can come up whe…

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Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum 27:07

2M ago27:07

27:07

Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the sober-curious movement since 2017. Hilary has been helping people explore what it means to live with less alcohol. Today, we’re talking about setting th…

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Somos Sunnyside: Episode 34 featuring Casey O'Brien 24:48

2M ago24:48

24:48

In this inspiring episode of the Somos Sunnyside podcast, Mr. Gastelum sits down with Casey O’Brien, the dynamic Athletic Director and Boys Soccer Coach at Sunnyside High School. Casey shares insights into the school’s remarkable sports programs, highlighting the dedication of student-athletes who excel both in the classroom and on the field. The c…

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10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning 7:11

2M ago7:11

7:11

Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of drinking. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Po…

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EPISODE 6-Move with Intention:Your Final Step to Fighting Inflammation and Feeling Fabulous! 7:52

2M ago7:52

7:52

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/Por Susan Scrimgeour

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Turning Rock Bottom into a Movement w/ Carl Radke of Summer House 43:14

2M ago43:14

43:14

Welcome back to Journey to the Sunnyside! If you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal growth into something bigger with So…

1
EPISODE 27: HOBBY KLEINANZEIGEN

2M ago

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Por THE SUNNYSIDE

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Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House 19:28

2M ago19:28

19:28

Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but his journey with alcohol goes way beyond what you saw on screen. From his early drinking days in college and fraternity life to how alcohol played into h…

1
10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking 6:53

2M ago6:53

6:53

Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance…

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How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 34:52

2M ago34:52

34:52

Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of Athletic Brewing. Today, we’re taking a closer look at the big picture—what it’s like to scale a company in a competitive market, the trends driving th…

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How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 21:19

2M ago21:19

21:19

Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing short of inspiring—a personal decision to live a healthier life led to creating a company that’s completely redefining non-alcoholic beer. In this episode, we’ll dive into Bill’s journey, how it spark…

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10-Minute Mondays: Is Alcohol Part of Your Identity? 7:27

2M ago7:27

7:27

Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you …

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Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20

2M ago38:20

38:20

Hey, welcome back to Journey to the Sunnyside! Today, I’m hanging out with Ian Andersen, co-founder of Sunnyside, and we’re talking about something big—why over 75 million people are jumping into Dry or Dryish January this year. We’ll dig into what’s driving this movement, some surprising stats, and why taking a break from alcohol—even if it’s just…

1
10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking 7:07

3M ago7:07

7:07

As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking t…

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Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44

3M ago22:44

22:44

Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma an…

1
Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11

3M ago24:11

24:11

Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A love story and a road trip. Susan's journey with mindful drinking as well as the personal experiences that shaped her book, offer a lot of depth in wisdom…

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Somos Sunnyside: Episode 33 featuring Evelyn Jaramillo 29:38

3M ago29:38

29:38

In this episode of Somos Sunnyside, we are joined by Evelyn Jaramillo, a dedicated School Psychologist and Autism Coordinator for the Sunnyside Unified School District. Evelyn shares her passion for supporting students and families, emphasizing the importance of teamwork and collaboration in creating a positive impact. Recently honored as one of th…

1
10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01

3M ago10:01

10:01

Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, I’m sharing my personal story of breaking that cycle. I’ll explain why alcohol disrupts your sleep and share practical tips to help you enjoy a couple …

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Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31

3M ago29:31

29:31

Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their h…

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Somos Sunnyside: Episode 32 featuring Crystal Picazo 26:25

3M ago26:25

26:25

In this inspiring episode of Somos Sunnyside, we sit down with Crystal Picazo, the Academic Behavioral Support Specialist (ABSS) at Gallego Primary, to explore her remarkable journey in education and leadership. With 11 years of dedicated service to the Sunnyside School District, Mrs. Picazo brings a unique perspective shaped by her experiences as …

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