S8 E9: Small Doses: Season Wrapped Happy Holidays! We are in the thick of it! The new year is here, we are still in tact, the future is ahead of us and what’s going on until then?Join JZ as she shares some insight as to how full her plate has been, where she’s been, what she’s been up to and why it matters for the future.Glad you’re here! Pull up!B…

Now Serving up the BIGGEST small dose you’ll ever see…our special guest, Chef Nyjee Delores!Join JZ and Chef Nyjee as they walk through a conversation about promoting self, exploring passion, taking risks, uncovering hard truths, and stepping into purpose over popularity – while leaving it ALL on the plate.Restauranteur turned entrepreneur, this is…

S8 E7: Small Doses: The best laid plans…Autumn is here and where did summer go?! Where did Wednesday go?! Probably the same place with my best laid plans of launching the day with a BANG! Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck. Regardless of how you answer, she’s happ…

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show. Join her for a quick dose this month and find out what she's been up to!Boom hustle heart and muscle!Find us wherever you stream your podcasts: Apple, Audible, Spotify, Google, Soundcloud and more....What did you think? Please…

S8 E6 Small Doses: Think DifferentThe dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong! Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is…Tune in to find out!BOOM! #heartsupGet. Your. Dose of T…

S8 E5 Small Doses: Summer Vibes and Truth Serum Join JZ for JULY as she shares her excitement for the return of the Olympics, offering some for the culture trivia, and sharing some findings of some truth serum she came across from an unexpected book club find! What is the truth serum and how might it impact you? Tune in to find out!BOOM! #heartsupG…

LATE BUT HERE!S8 E4 Small Doses: Pay Attention!Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*…

S8 E3 Small Doses: What is ONE THING You No Longer Do?Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*Check it out! Rate and review on Amazon Music, Audible,…

S8 E2 Small Doses…A Brand New Season Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! T…

E8 E1 Happy Birthday MWM!Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY!Have 18 minutes?! Pull up a chair, play a litt…

S7 E52 Small Doses: A New TrialIf you're new here I am sad to say that we have an announcement!!! You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!Have 20 minutes?! Pull up a chair, play a little FTC, have a seat…

S7 E51 Small Doses: Story-timeWant a little story-time? What did JZ’s son do? How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today!Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never g…

S7 E50 Small Doses A Positive ThoughtJoin JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! Have 23 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that w…

S7 E49 Unchase happy, Chase WHOLE.JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH! Tune in to see how she’s tapping into the Lenten season and what it means for her!Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune i…

S7 E48 Take Love Today*V-day EditionHaPpY VaLeNtInE’s DaY!People are finding different ways to give and receive love… find out how.Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)!Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that …

S7 E47 Slaying Giants Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never…

S7 E46 Now Introducing… Through the Thick of ItJoin us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!We must find ways to acknowledge and give space to what is happening and find resources to help u…

S7 E45 Now Introducing… D…Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this…We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’…Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode…

S7 E44 Now Introducing… Open and …Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… We have to address it critically, just like last week. Have 22 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024!Hearts up so that we may never give up!!…

S7 E43 Now Introducing….The Critic… and the criticalJoin us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction! Have 20 minutes?! pull up a chair, have a seat, tune in, and …

S7 E42 New Year, New What?!Happy New Year! What Do You Need for 2024?! JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year! Have 12 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode on starting fre…

S7 E41 Holiday Wrapping - Wrapped With LoveMerry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination).JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year! Have 10 minutes?! Pull up a chair, have a seat, tune in and give thanks! Happy New Year Good People, and that messag…

S7 S40 Holiday Wrapping - Gold Trim What are some “gold trim” considerations going into the holiday?! Hope might be the answer. JZ talks about some content, research, and articles that may help to sprinkle a little gold trim on our holiday season. Merry Christmas and listen in today!Hoda Kotb’s “Making Space” Podcast with Lynne Twist: https://www.t…

S7 E39 Holiday Wrapping – Tinsel and CellophaneWhy adorn your gift with all these embellishments? Sure it looks good…but does it really? Tune in as JZ shares why walking authentically looks better than masking yourself behind the shiny accomplishments you’ve done… Listen now!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsup*Check …

S7 E38 Holiday Wrapping - The Wish ListWhat’s on your holiday wish list?! Join us as Jay-Z talks about what she wishes will go on your wish list why it can extend beyond the holiday season and more! Also, some FTC and holiday fun facts headed your way data pull up a chair or a comfortable seat your warm beverage of choice and let's listen…and talk……

S7 E37 The Orientation: Remain Steady and Be HopefulThe holiday season is upon us. We have a lot of setting and resetting to do as we get oriented. Let us be transparent and come together and know that in the name of community - we got y’all and we can come through and achieve plans for wholesome and healthy lives.In any regard, just…Listen Now!Lov…

S7 E36 The Orientation: It’s Giving….It’s Thanksgiving tomorrow! For The Culture Trivia and The Idea for the Week: So what say you – what is it giving? I have a few things to offer here…In any regard, just…Listen Now!Love you all!Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or…

S7 E35 The Orientation: Bruh When Is Lunch?!TFD Fill the Box Campaign UPDATE!For The Culture Trivia and The Idea for the Week: Life will continue to move as you sleep, eat, poop, and chill … so TAKE YOUR LUNCH BREAK… escape in your mind a bit. In any regard, just…Listen Now!Love you all!Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and T…

Join a conversation about our trip to Italy with my friends. We are talking: why travel? Why friendship? Why explore? Why venture? Why orient before the holidays. Join us for our conversation for living, laughter, love and friendship.Join us for our conversation around ups, downs, and why the need for travel can be both rewarding and transformative…

S7 E33 *NEW UNCUT EPISODE* The Orientation: This is Where You Sit… Where have you been… I’ll tell you where – if you’d just LISTEN! Pull up a chair and let's talk! Get details on where I’ve been, what I’m doing, TFD Fill The Box Campaign ’23 and More…In any regard, just…Listen Now!Love you all!Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *J…

S7 E32 *TOP 10 PLAYBACK* Another Episode ReLaunch* S3 E23 How Do You See Your Goals, Where Do You See YourselfHow you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #h…

S7 E31 New Episode, Need More Time…In the short time JZ has been away, JZ is sharing what life has been like and why the ask for more time is imminent. Thank you all for being ready for a new week, and also thank you, like anyone you would care for in your own network, for giving JZ a little more time.Take the time to sit with JZ as she asks for th…

S7 E30 *EPISODE RELaunch* S6 E19 Say Yes, And…Join for one more week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! She will FORREAL be ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW!Just because it did not work…

S7 E29 *EPISODE RELaunch* S6 E21 A Little Reminder about Self CareJoin for another week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! Ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW!Tune In to this episode where…

Join for another week of relaunch while JZ takes a musch needed break!S7 E28 *EPISODE RELaunch* S6 E39 Perfect is The Enemy of….Tune in this week as JZ shares excitement with trivia [6:00.00]; insight on a HBR article for tackling stress and depression during this season [3:00.00]; and actions that even the Mayo Clinic suggests can help a person re…

S7 E27 *EPISODE RELaunch* S6 E43 On To Great…and A Newly Adjusted This…Join us this week as JZ talks about the new year checklist with a newly adjusted this. Through the reading of a popular book The Alchemist, JZ unpacks some of the messages within the book and how it applies to adjusting to the throws of a new year. Tune in now for more! Hearts U…

S7 E26 *EPISODE RELaunch* S6 E27 The D Word you NOT tryna hear frWhile JZ takes a quick break... to round out the summer. Take a listen to our most listened-to episodes over the previous season! Fr = “for real…” JZ talks about, in relation to last week’s episode, it’s a “D” word that you’ve probably heard a million times before but maybe not in thi…

I am taking a "Stress-less September Break". I will be launching some of the most listened-to episodes over the last season and landed on this one... needless to say, it's literally Right. On. Time.Will miss y'all until I am back - until then, LET'S GO!!!!S6 E25: See Straight Through ItLife will hand you everything it has to offer…yes even to the p…

S7 E24: Inspire! …Hope!Join Us for another week of what JZ shares inspired her thoughts on “hope!” Tune in to find out why hopefulness is important, what it can renew and restore as well as anecdotes about why this message is resonating more deeply than other messages for her at the moment. Tune in now, let’s GO!!!!! Feat Music: “Bagheera” My homeb…

S7 E23: Inspire! …Letting Go!Join Us for another week of what JZ shares inspired her thoughts on “letting go.” Tune in to find out what inspired this and how it could be impactful to you too! LET’S GO!!!!! Feat Music: “Bagheera” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used*Adam Simmons Sound…

S7 E22: Inspire! …Creativity!Join Us for the GOOD NEWS GOOD PEOPLE! JZ shares some good news, and taps in for yet another week of a power listen on creativity, your plan, and the word GO! Join Us this morning as we bound together to be creative for a great summer closeout!Feat Music: “Moving Floors” My homeboy Adam - *JZ and The Midweek Muscle® doe…

S7 E21: Inspire! …The Spark!Join us this MORNING! WOOT! JZ taps into another Wednesday of what two questions can we ask ourselves repeatedly and why it matters. Furthermore, what should we do with any spark? She talks this, trivia and more, TODAY! Tune in now and don’t miss your moments! Make sure you…HYDRATE… Take a break and listen now! Boom.Feat…

S7 E20: Inspire! …The Repurpose.Join us this afternoon as JZ taps into another Wednesday of how to take all of the learnings from season 7 and TURN IT INTO SOMETHING?!?! How do we take “trash” situations and make pathways of opportunities? Tune in now and don’t miss your moments! Also, how you plan to make the most of the rest of your summer days? …

S7 E19 What Now?! Every Day Is…Join us today as JZ shares a clip from her grandmother and why she says every day is well… fill in the blank! Want to know what the fill-in-the-blank is? You have to tune in. This week rounding out the what now series we talk about summer events, inspirational moments, wisdom for your life, and how you plan to make th…

S7 E18 What Now? Make A Plan For It!What’s in a plan? A group! Join JZ as she talks about some of the learnings of being in group dynamics as it relates to summer fun and trying to getting into community. Don’t miss out on the possibility of group dynamics and some FTC trivia while we are at it! Listen now, you don’t want to miss this!#heartsupGet.…

S7 E17 What Now? Get Some Fun and Get Understanding!Join me! As we embark on summer fun, join JZ in summer fun – trips, concerts, quick moments with others and more! Last week was about shaking things up! This week let’s continue in that fun and do something else – UNDERSTANDING! Tune in as I talk about why fun is important and why understanding in…

S7 E16: What Now? Moving Too Quickly!Join JZ as she talks about two things you can do to get a bit more out of your summer! There are many ways to do this but maybe through considering these two areas, it can jumpstart you into a pathway of MORE! Listen today to discover what they may be!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!…

S7 E15 What Now? Aging Out!Happy Wednesday! Back at yet another Wednesday looking at different ways that aging out and the discomfort with aging out can bring about some really good things if you remember this ONE thing… Tune in as JZ shares what or who you shouldn’t ever leave out of feelings of discomfort! LISTEN NOW!Feat Clip: Oprah Winfrey “The…

S7 E14 What Now? …Tackling Inertia!Happy Wednesday! At another Wednesday working to break barriers or break inertia as summer moves in. It can be very easy to cut sleep, squeeze in something, or put off something else until the last minute. Tune in as JZ shares why that can leave some room for something you didn’t sign up for! LISTEN NOW!**********…

S7 E12 Discovery: The New, New!Good People! JZ shares a story that was shared with her. Listen now as she shares the story and challenges us to consider what new things might we inherit as we seek to move to new ground? Tune in to find out the story and what it means for this idea of Discovery! Listen today!************* WE ARE NOW ON AMAZON MUSIC …