Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.
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Stromcast Ep 46 - Beating Death with Neil Andrews
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In this episode Rick sits down with 11x Mr Wales winner Neil Andrews. They talk about Neil's brush with death and how Bodybuilding kept him alive as well as all over things bodybuildingPor The Stromcast
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In this episode Rick is joined by Dan Hipkiss, Coach to 3x world strongest man Tom Stoltman.Por The Stromcast
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Tristan, Dave and Rick review Grapplemax and talk about Grapplemax 2.Por The Stromcast
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Stromcast Ep 44 - Alexander Clark from British Strength Magazine
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In this episode Rick sits down with Alexander Clark from British Strength Magazine to discuss the current state of British Powerlifting and all other things strength sport relatedPor The Stromcast
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Stromcast Ep 43 - Gavin "The Bull" Bilton
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Rick sits down with 3x Wales Strongest Man & UK Strongest man Gavin "The Bull" Bilton. They talk about Gavin's time competing in Wales, Supplements and Guns.Por The Stromcast
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Grapplecast Ep 3 with Tristan, Dave & Rick
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Episode 3 is almost like Episode 2 part 2.. The boys review the latest fight announcements, special guest updates and all the details leading up to the event!Por The Stromcast
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Grapplecast Ep 2 - Grapplemax fight card review with Tristan Smith & Dave Weston
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In this episode Tristan & Dave review the Grapplemax fights so far! Looking at the fighters styles and picking who they think might edge the win!Por The Stromcast
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Stromcast Ep 42 - Rick talks about peptide use
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In this episode Rick talks about the use of peptides and how they helped with recovering from his recent surgery.The contents of this podcast are for entertainment purposes only and should not be taken as advice. Rick is speaking from his own experience as an 'athlete' and is in no way suggesting viable treatments or diagnosis to any condition or d…
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On this episode Rick is joined by Jordon Kelevra, an online coach with a specialty in helping the "neuro-spicy". Strap in for this one, it could be the one that gets rick cancelled.Por The Stromcast
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We are joined by Dave weston, owner of Black Country Jiu Jitsu. Rick and Dave talk about supplements and the upcoming events in the world of Jiu JitsuPor The Stromcast
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Stromcast Ep 39 - There's life in the old dog yet with Ryan Kirkham
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In this episode Rick talks to masters bodybuilder Ryan Kirkham aka Big Daddy Mussef about staying on top of training as you get older, Ryan's background in bodybuilding and PED use.Por The Stromcast
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Stromcast Ep 38 - Andrew Keiller
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Rick welcomes back Andrew Keiller aka The honest life coach to discuss dealing with finances like adults, His style of content and the backlash that comes with it and much more.Por The Stromcast
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Stromcast Ep 37 - Thomas from Nice Sup Co and his time in the UK
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In this episode Rick talks to Thomas about his 3 months in the UKPor The Stromcast
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Grapplecast Ep 1 - Tristan & Corin Smith
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Welcome to Grapplecast, a spin-off series of podcast episodes discussing the upcoming event Grapplemax and everything that is BJJ.Por The Stromcast
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Brodrick chaves talks to Rick about the variables you need to consider to maximise your results from PED’s and the differences in approach for Bodybuilders V strength athletes.Por The Stromcast
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Stromcast Ep 35 - Just because your big doesn’t mean you can do jiu jitsu with Tristan Smith
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Today we are joined by Tristan Smith to talk all things JiuJitsu and Bodybuilding.Por The Stromcast
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Stromcast Ep 34 - Stupid things and Frog Juice with Dave Crosland
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Today we are joined by Dave Crosland to talk all things stupid, with a little sprinkling of Frog Juice?!Por The Stromcast
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Stromcast Ep 33 - Think your self resilient with James Elliot
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Today we are joined by James Elliot Psycotherapist to discuss himself and the release of his new book think your self resilient now available from preorder on AmazonPor The Stromcast
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Stromcast Ep 32 - Who Are The Nice Supplement Company?!
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Today we are joined by the newly formed Nice Supplement Company to talk all things supps and formulations.Por The Stromcast
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Stromcast Ep 31 - Doing Stupid Stuff with Matt Tofton
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Today we are joined by Matt Tofton, bodybuilder and a fan of doing stupid things. Whatever happens, please don't do what we say, or do, on this podcast.Por The Stromcast
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Stromcast Ep 30 - Blue Ticks & Lifting Shiz with Tyler Cooke
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To celebrate episode 30 of The Stromcast, we are joined by Blue Tick Influencer Tyler Cooke to talk about competing, lifting and how to be big.Por The Stromcast
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Stromcast Ep 29 - Whats The Craic With Strom Sports Ireland
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Today we are joined by the one man team behind Strom Sports Ireland, to see what the Craic is and whats next for the Irish Supplement Industry.Por The Stromcast
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Stromcast Ep 28 - IFBB Pro Carly Thornton
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We are joined today by the legend that is IFBB Pro Carly Thornton to talk about female bodybuilding and what she's been up to recently.Por The Stromcast
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Stromcast Ep 26 - Did I waste all my money on fitness? with Alex Hobern
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Out of pocket with no real progress, Alex Hobern, editor of the Stromcast joins us to talk about being gen-pop, relationships with food and unnecessary spending on all things fitness...Por The Stromcast
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Stromcast Ep 25 - Are we having a Health Crisis in Bodybuilding?!
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Returning to the Podcast is the legend and PED expert Dave Crosland who is hitting us with some home truths about the Bodybuilding industry and the current perceived 'Health Crisis'...Por The Stromcast
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Stromcast Ep 24 - What's the difference between longevity & health ?
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This one is mega! Today we are joined by Lloyd and Thomas from Cave Nutrition to talk about all things longevity and health.Por The Stromcast
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Stromcast Ep 23 - Getting a 'crispy' Physique w/ Tom Hames
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Tom Hames (Evolution Training) joins us today to talk about getting yourself insanely lean for your bodybuilding competition. Working with both male and female clients, Tom explains how he does this and the strategies you could use in the build up to your show.Por The Stromcast
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Stromcast Ep 22 - Reading Science w/Dr Christopher R. Matthews
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After a short "Heart'atus", we are back with Dr Christopher R. Matthews to talk reading science...Por The Stromcast
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Stromcast Ep 22 - Critical Thinking and FitXpo with Dr C R Mathews
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Dr C R Mathews joins us to talk about Critical Thinking and FitXpo.Por The Stromcast
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Stromcast - Ep 21 - Protein Overfeeding for the Assisted Bodybuilder with Dr Dean
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Protein Overfeeding w/Dr Dean St Mart - bits on insulin and other 'Deanism’s'.Por The Stromcast
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Stromcast Ep 20 - Extreme fat loss and crash diets with Ark Nutrition
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TRIGGER WARNING (+ a lot of swearing) Today Rick is joined by Ark Nutrition to talk all things fatloss and crash diets.Por The Stromcast
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Stromcast Ep 18 - 100lbs Weight Loss with Mr OPH
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Today we are joined by Mr OPH, who has undergone a incredible transformation, losing over 100lbs in less than a year.Por The Stromcast
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Stromcast Ep 17 - Dr Christoper Matthews
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Never settle? Is that always the most productive approach possible...Por The Stromcast
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Stromcast Ep 16 - Mike Leng Elite FTS
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Mike Leng from elite FTS talks elite FTS and all kinds of business tings...Por The Stromcast
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Stromcast Ep 15 - With Ben Orton, Kayak God
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Today Ben Orton joins us to talk training and supplementation in water sports.Por The Stromcast
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Stromcast Ep 14 - with Mr Universe, Josh Maley
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Rick is joined by Josh Maley Mr Universe giving advice for tall skinny dudes that want to be huge.Por The Stromcast
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Stromcast Ep 13 - Drugs, Pubs and is Rick an accidental sexist?
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Dr Matthews joins Rick to chat all things pubs, drugs and accidental sexism.Por The Stromcast
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Stromcast Ep 12 - What the hell is going on with fitx then
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Today Darren joins us to talk about FitX, is it going ahead? When will it be? And why you should go!Por The Stromcast
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Stromcast Ep 11 - With who the fu*k owns Supplement Needs?
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Today we are joined by Leigh Kember, founder of supplement needs to chat all things business and supplements.Por The Stromcast
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Stromcast Ep 10 - Why we do the stupid things we do with Dr C R Matthews
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In this eposide we look at the reasons behind some of our behavouirs, normals with in different groups, stigmas around drugs, masculinity, sports preformance mentality and is a university educatin still valid. www.immersiveresearch.co.ukPor The Stromcast
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Stromcast Ep 9 - Insulin with Ben Chow
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Today we team up with a very special guest, Ben Chow, discussing why bodybuilders might use insulin - the situations in which it can be beneficial and dispelling a few myths with a short discussion around peeking for shows before the end.Por The Stromcast
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Stromcast Ep 8 - Blasting & Blasting with Dr Dean
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Dr Dean St Mart joins us again, this time to chat through Blasting & Cruising, what it means, how to do it and both the benefits and the health risks that can come with it.Por The Stromcast
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Stromcast Ep 7 - Trenbolone with Dave Crosland
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Dave Crosland is back to take us through Trenbolone, what it is, how it works and what side effects you should expect when introducing it to your cycle.Por The Stromcast
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Stromcast Ep 6 - Post Cycle Therapy with Dr Dean St Mart
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Today we are joined by Dr Dean St Mart to talk through the best protocols for PCT when coming off cycle. Check him out on Instagram and his products over at supplementneeds.co.ukPor The Stromcast
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Today we are joined by Calum Raistrick and Luke Hoffman of The Muscle Mentors covering the Fundamentals of Training for muscle gain.Por The Stromcast
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Stromcast Ep 4 - Your First Steroid Cycle with Dave Crosland
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Today we are Joined by Dave Crosland, image and performance enhancing drug expert to discuss things to consider if your thinking about using PED’s - if you have decided to use PEDs, things to consider and make sure that you have in place and finally what that first cycle might look like.Por The Stromcast
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Stromcast Ep 3 - How to get sponsored with Christian Chapman
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Introducing Christian Chapman AKA Coachedbychristian covering who he is, what he is about and how to get sponsored!Por The Stromcast
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Stromcast Ep 2 - Calorie F**king Deficit
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Andrew Keiler from Ark Nutrition joins us today to chat all things fat loss. We cover diets, how to adhere to them and how to ensure that you are maximising the potential for fat loss. Aimed at beginners or people simply looking to start dieting, we cover the essentials to get started.Por The Stromcast
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Stromcast Ep 1 - Dan from Suppshack is a c***
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THE STROMCAST IS HERE Episode 1, a pilot, a trial run or a load of waffle. Whatever you want to call it, Strom has its own podcast. Hold tight for lots of interesting and varied guests and we dive into all things Strom. #TeamStromPor The Stromcast
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