Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. We talk about the power of breathwork and cold exposure. I discuss how this very breathwork has helped me during the grieving process and through uncertain times over the lockdown. Brian talks about the science, his journey, Wim Hof and we also try a quick breathing technique …

I spoke to Australian Snowboarder, Michaela Davis-Meehan. Michaela finished second in the Freeride World Tour. She has travelled around Europe in search of her dream and is now a world-class competitor participating in major freeride events. We talk about how she chased her dreams, her future goals, what it takes to be a snowboarder, how to become …

Fiona Oakes is a world record marathon runner that broke the record to become the fastest female to run 7 continents. It's much appreciated :) Fiona is a vegan advocate and started running to simply raise awareness for her animal sanctuary (with over 400 animals) and veganism as a whole. In the process, she realised her hard work was paying off and…

Anthony Ogogo was an elite boxer that won bronze at the Olympics in 2012. The middleweight was largely touted as one to watch and many expected Anthony to go onto win world honours in professional boxing. His career was cut short when he was visually impaired and told that he could not box again. The pro boxer went on to have 9 surgeries on his eye…

Adventurer, Ash Dykes has set world records in the past but his latest accomplishment has taken the world by storm. Ash walked 4,000 miles in just under a year, becoming the first to walk the China's River Yangtze. This broke a world record and during his exploration he was stalked by wolves, had to evade bears and was continuously questioned by th…

Treasure Talks to Dean Howell in this podcast episode. Dean is an ex professional footballer and is the second ever to go vegan. Since then, he's opened two whole-food and plant-based businesses- Revolution Foods and Raw Sport respectively. We discussed nutrition, lifestyle and his experience as a vegan footballer. The Raw Sport owner also reveals …

I managed to sit down and speak to Tom Davies, also known as Geowizard on YouTube. His Straight Line Mission across Wales garnered almost 10 million views and since then he's released a captivating second attempt as well as How Not to Travel Europe. In this podcast we discuss details on the mission and he also reveals more on the making of it, he a…

British boxer Steed Woodall returns to the UK and signs with Frank Warren. He began his career in the States at the tender age of 19, after accumulating a wealth of experience, KOs and wins he's ready for the best in Britain. We discuss his journey thus far, his time in the US and what he has planned for his rivals in the UK.…

I've recently been feeling the benefits of Wim Hof Breathing and a lot of that is owed to Brian Morrison. I invited him to come onto the podcast, he explained how breathing can help us take control whenever we feel helpless and some of the science behind these techniques. We also discussed what lead him to this path and more on the presence of the …

In this Treasure Talks Podcast, my good friend and I discuss our lockdown experience. It's been a tough time for many- we start this episode talking about great routines we have implemented and as the pod proceeds we discuss some of our own struggles and how we think we've coped thus far. We talk about nutrition, exercise, mental health and things …

My best mate, Ant ran and cycled almost 200 miles across the Namibian desert in a 5-day adventure. He re-lives the challenge and the mental battles that occured. What makes a person want to do an extreme challenge of this kind? Ant's story is intriguing, he openly talks about what led him to this event and how he now turns on that "switch" that hel…

Jon Venus is a Vegan YouTube Star with over 350k subscribers. He is a huge inspiration that's been dispelling nutrition myths for half a decade. In this episode we talk about how his brother encouraged him to go vegan, how different veganism was back then and the changes that we are now seeing. There's lots of knowledge in this episode, as he offer…

In this episode I'm joined by the talented Jaydonclover. She's a singer and artist from Birmingham. We discuss how she got into singing, her dream to break into America and how she came up with her ideas for recent tracks. She also touches on how she gets creative, her thoughts on the UK music industry and her pre-performance routine. Look out for …

It's only right that the first female on Treasure Talks, was my girlfriend Katy. She's worked in environmental education, wildlife conservation and scuba diving. Her adventure started in Costa Rica and since then she's done various jobs in Thailand. We discuss some of the projects she's passionate about, her thoughts on keeping animals in captivity…

Personal Trainer Ste Foster overcame cancer and depression to create a life that he loves. He relives his trauma in a courageous episode, as well as talking about how he eliminates stress and keeps a healthy balance in his lifestyle.

We discuss social awkwardness, overthinking situations and where technology is going. It is a light hearted conversation between 2 friends.

In this episode I was joined by GB's latest addition, Delicious Orie. Dj is a star in the making and even has a name to remember. Boxing fan or not, this is a great listen as the youngster has lots of wisdom, inspiration and a great attitude. He reveals why an athlete needs to have a set mindset, how he visualises his goals before carrying them out…

Chris Facey is a scuba diving instructor who's used this role to travel the world. That includes visiting the likes of Australia, Thailand, Malaysia, Vietnam and Tobago. His next big venture is scheduled in Fiji.Chris talks about his experience to date and how he left his job at a supermarket. His outlook on working is different to many and he has …

After living in Koh Tao, Thailand for 9-months, I managed to catch-up with Gaz Lyden. The Dive (PADI) Course Director and Crossfit Gym Owner/Coach, told us how his five-days abroad soon became 15-years and how being a fork-lift instructor helped him draw comparisons when landing his dream job in paradise. In this episode we discuss the following pl…

A short introduction revealing a bit about myself, why I have decided to podcast and what you can expect to hear.