Melhores podcasts sobre Vanessa Spina (2025)

1
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression 46:20

3d ago46:20

46:20

Use the code KETOGIRL for 20% off your order of Spirulina Here In today’s episode of The Optimal Protein Podcast, we uncover a groundbreaking discovery about LEAP2, a newly identified hormone that plays a key role in hunger regulation, ketone production, and appetite suppression. We are breaking down a 2022 study published in Endocrinology titled b…

1
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr 1:17:20

7d ago1:17:20

1:17:20

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a leading expert in metabolic health, ketones, and mitochondrial optimization. We dive deep into the science of ketones, the metabolic benefits of a high-prot…

1
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston 1:05:02

10d ago1:05:02

1:05:02

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhan…

1
Liz Plosser, Editor in Chief, Women's Health 1:02:55

13d ago1:02:55

1:02:55

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at Women’s Health until very recently! We discuss protein, lifting and women’s health and re-inventing yourself at different stages of life. A very inspir…

1
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet 52:30

17d ago52:30

52:30

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study inves…

1
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke 1:21:13

21d ago1:21:13

1:21:13

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Dr. Jeremy Loenneke, one of the leading experts in muscle physiology, to break down the science of building muscle. Whether you’re just starting your fitness journey or looking to optimiz…

1
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome 52:51

24d ago52:51

52:51

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of The Optimal Protein Podcast, we explore a groundbreaking study published in Scientific Reports that reveals a fascinating connection between the gut microbiome and visceral fat, commonly known as belly fat. We dive deep into how specific gut bacteria i…

1
Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh 1:17:23

28d ago1:17:23

1:17:23

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! Hi friends! In this episode, we dive into the science of gut health, mitochondrial function, and inflammaging with Dr. Anurag Singh, Chief Medical Officer at Timeline. We explore: • How optimizing your…

1
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More! 42:23

1M ago42:23

42:23

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol an…

1
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala! 1:08:58

1M ago1:08:58

1:08:58

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we’re diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gib…

1
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview! 1:03:51

1M ago1:03:51

1:03:51

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Re…

1
Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe 1:11:23

1M ago1:11:23

1:11:23

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake f…

1
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories 39:37

1M ago39:37

39:37

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high…

1
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki 1:22:13

2M ago1:22:13

1:22:13

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exerci…

1
Top Ten Questions About Red Light Therapy 54:31

2M ago54:31

54:31

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode of the Optimal Protein Podcast, we dive into the fascinating world of red light therapy! From its potential health benefits to how to use it effectively, we answer the top ten most-asked questions about this emerging wellness trend. What You’ll Learn in This E…

1
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar 1:15:03

2M ago1:15:03

1:15:03

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exerci…

1
Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing! 48:03

2M ago48:03

48:03

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing. Key Topics Discussed: 1. Pre-Workout Protein vs. Fasted …

1
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple 1:06:07

2M ago1:06:07

1:06:07

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we’re joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitne…

1
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial 56:50

2M ago56:50

56:50

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial published in Obesity (link to study) that explores the impact of carbohydrate consumption on ketosis and hunger regulation. Key Topics Discussed: • Study …

1
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey 1:18:08

2M ago1:18:08

1:18:08

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey. Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey …

1
My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity 44:10

2M ago44:10

44:10

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Hi friends! In this episode we’re diving deep into the world of DXA body scans and why they’re a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and R…

1
Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo 1:02:27

3M ago1:02:27

1:02:27

Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author of The Continuous Glucose Revolution! Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device…

1
Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains 56:55

3M ago56:55

56:55

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength Gains Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device with the code BLACKFRIDAY25 HERE …

1
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2) 1:11:37

3M ago1:11:37

1:11:37

Hi friends! I am so excited for today’s episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include -"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a lower glycemic response? How ar…

1
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets! 49:52

3M ago49:52

49:52

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA BIOPTIMIZERS Black Frida…

Podcasts que valem a pena ouvir

Podcasts sobre Vanessa Spina

Podcasts que valem a pena ouvir

1
Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

1
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression 46:20

1
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr 1:17:20

1
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston 1:05:02

1
Liz Plosser, Editor in Chief, Women's Health 1:02:55

1
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet 52:30

1
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke 1:21:13

1
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome 52:51

1
Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh 1:17:23

1
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More! 42:23

1
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala! 1:08:58

1
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview! 1:03:51

1
Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe 1:11:23

1
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories 39:37

1
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki 1:22:13

1
Top Ten Questions About Red Light Therapy 54:31

1
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar 1:15:03

1
Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing! 48:03

1
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple 1:06:07

1
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial 56:50

1
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey 1:18:08

1
My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity 44:10

1
Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo 1:02:27

1
Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains 56:55

1
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2) 1:11:37

1
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets! 49:52

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