Most people are afraid of dealing with their emotions and feelings. The most popular coping mechanisms are escapism (alcohol, sex, entertainment), supression, respression and projection. All of these are different ways our ego (the stories we tell ourselves) helps us avoid dealing our feelings. This mental process is obviously unhealthy and will en…

We invite our good friend Benedict, a German physics student on the show to talk about his 10 day silent meditation retreat, Vipassana. The story quickly takes a turn to an 80km run. A run Benedict decided to do after being inspired by navy seal and ultra endurance athlete David Goggins. We learn about how he stretched the limits of his mind to acc…