Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. ...
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Past the Plate Podcast - Emotional Binge Eating, Overeating, Binge Eating Disorder, Emotional Eating for Christians
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
The Podcast for Christians Who Need to Stop Binge Eating! Are you sick of binge eating? Do you feel trapped in the shame cycle of overeating? Are you struggling to find a solution so you can stop obsessing over food? There is a better way! You will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the binge and to point you to the life God has for you. I’m Hannah--Momma, Wife, and Daughte ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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Binge Dieting Learn how to change your relationship with Eating
Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt …
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How to Control Your Sugar Cravings (These ACTUALLY Work)
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6:06Download the Ebook here: beyondbingeeating.com/circadian In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats. …
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Why recovering from an eating disorder was harder than giving birth
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23:12Hey loves, here’s what today’s episode is all about… I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about. …
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What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively. Interested in working with me? Go to http://www.coachkir.com/group to get all the i…
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Stop Overthinking to Lose Weight Now | Ep #188 | The JoLynn Braley Show
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22:00Stop overthinking to lose weight now. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/stop-overthinking-to-lose-weight-now Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Stop Overthinking to Lose Weight Now | Ep #188 | The JoLynn Braley Show Original copyrighted content …
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Why You Can't Stop Self-Sabotaging (What's Really Happening)
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25:43"Why do I keep doing this to myself?"🤦🏻♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different. What made it maddening was knowing how disciplined I could be. So why couldn't I stop this ONE destructive pattern? Then I discovered the REAL reason behind self-sabotage. The truth is, most people are fighting th…
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056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again
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5:11056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the weight off 💬 Want it? …
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57. Overeating & Diet Culture: 5 Bible Verses to Embrace Christ's Freedom
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21:50In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator. Ready to ditch the shame and guilt and finally have help along your jour…
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We love when we get letters from listeners! Today, we want to share one that came in from longtime listener, Marissa. Marissa has stopped binge eating thanks to following the skills she's learned from this podcast! However, she shared with us that she is still experiencing some challenges with managing her treats intake, particularly sugar. She has…
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S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
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15:45Send us a text Book your 90minute 1:1 Clarity Session here Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INST…
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3 Signs You Need a Mindset Shift to Lose Weight Now | Ep #187 | The JoLynn Braley Show
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25:39If you struggle to change so that you can lose weight, have you ever considered you might need to shift your mindset? Everything in life begins with a thought and when it specifically comes to weight loss, does it make sense that if your thoughts run along the lines of "weight loss is too hard, I can't do it, I can't give up my food, weight loss do…
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056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again
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5:11056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the weight off 💬 Want it? …
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3 Things Super Bowl 59 Can Teach You about Losing Weight for Good | Ep #643 | The JoLynn Braley Show
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24:26Did you watch the Super Bowl? Did your team win? Whether they won or not, I observed 3 things in the Super Bowl that you can apply to successful weight loss (great!). Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/3-things-super-bowl-59-can-teach-you-about-losing-weight-for-good Grab my FREE Checklist for wei…
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Revolutionizing Mental Health Through Nutrition | Dr. David Wiss
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46:15In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian. As the founder of Nutrition in Recovery and the innovative Wise Mind Nutrition Mobile App, Dr. Wiss brings a wealth of knowledge and groundbreaking approaches to tre…
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Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck. Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible …
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Is Emotional Eating Really a Bad Thing?
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16:37Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eati…
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How to rewire your brain to stop binge eating
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4:21In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and habit formation, you can rewire your brain to respond differently to the urges that lead to binge eating. Here’s what we’ll cover: Neuroplasticity Exp…
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Eating more can actually help you to stop binge eating. Some people binge because they’re not eating enough food in general and some binge because they’re not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to …
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Stop Falling Off the Wagon (Finally Become Consistent!)
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27:49Even though you stick to the plan for a while, you’re sick and tired of binging and feeling out of control. … having to wipe the slate clean, feeling like a failure, and starting over again. 😤 The crazy part? You're actually a highly committed person. When you decide to do something, you're all in. But with food, what if that "all in" mentality is …
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055. After 8 YEARS of Failed Diets I Lost 55 lbs: Don’t Make My Mistakes!
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8:59055. I Lost 55lbs & Went From XL to XS—After 8 YEARS of Failed Diets (Now 110lbs!) Don’t Make My Mistakes 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that kee…
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055. After 8 YEARS of Failed Diets I Lost 55 lbs: Don’t Make My Mistakes!
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8:59055. I Lost 55lbs & Went From XL to XS—After 8 YEARS of Failed Diets (Now 110lbs!) Don’t Make My Mistakes 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that kee…
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Staying Steady on the Slippery Slope of Emotional Eating | Ep #642 | The JoLynn Braley Show
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26:53Don't get trapped in Einstein's definition of insanity. If you want different results with your weight loss and eating behaviors, you can have them! But you must Do Something New to Get New Results. Listen now for a short story and hear how it correlates to the weight loss you want! Go to the blog post for this podcast episode here: https://fearles…
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Neurobiology, Eating Disorders, Mental Health & Public Policy | Dr. Naomi Charalambakis Wilkerson
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38:12In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson. Naomi shares with us her key learnings from her journey and we also explore the critical efforts in place to broaden understanding and develop more effective treatments in this complex field. Here’s what we’…
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Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life. Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without di…
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My Birth Story & Chat With My Doula
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1:28:12🎙 Episode Summary: In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons,…
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56. One Simple Mindset Shift to Overcome Emotional Binge Eating
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17:40In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life. Ready to ditch the shame and guil…
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In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive foods to the way they hijack our brain’s reward pathways, the struggle is real and more complex than it seems. We’ll dive deep into the biological, s…
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Ep #340: Practicing Being Your Future-Self
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9:39Your future-self is binge-free and you are going to become them. And, you’re going to start becoming them today. In this episode, I’m going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to http://www.coachkir.com/group to get al…
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Today's special guest struggled with food at age 3, and is now in her early 70’s. Suzi Joy generously offered to come on the podcast to share the practices and insights that have helped her transform her relationship with food, her body, and herself … … proving it’s never too late to make meaningful change in your life. Get free weekly tips and fou…
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Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m Kristina—former severe and long-term binge eater, recovery coach, and a PhD candidate specializing in binge eating disorder—and I know firsthand how t…
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It's Official: February 1st Is Your Second Chance at New Year Weight Loss | Ep #641 | The JoLynn Braley Show
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18:03Don't worry if your new year resolution to lose weight was a flop. You have a second chance at new year weight loss if you commit to your goals now. One thing to look at is what you might have missed at the beginning of the year, for example... did you fully plan your success? Because if you really want to succeed, there are several steps you can t…
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Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab
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32:20In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore the often unseen struggles behind the scenes of global health advocacy and the innovative approaches being taken to redefine recovery. She also shares gems of wisdom explaining the benefits of …
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A New Approach to Recovery from Binge Eating & Food Addiction
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12:44Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overcoming binge eating, food addiction, and compulsive eating, based on a combination of nutritional science, psychology, exercise science, occupational t…
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Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago. So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside. If…
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Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons
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58:00Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m br…
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The Hidden Dangers of Moderation for Food Addicts
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7:01In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions. Here’s what we’ll cover: The Addictive Food Moderation Myth: Breakin…
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Do you want food freedom? What does that mean and how can you get it? That’s what I’m answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free. Interested in working with me? Go to http://www.coachkir.com/group t…
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If you haven’t been able to maintain your weight loss, this episode will completely change how you see everything. 👀 Tune in to hear what's really happening in your body, why it's not your fault, and how to fix it. This shocking truth changed my whole game. Tune in! Also, listen to last week’s episode for a deeper understanding about Why You Keep E…
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How Yoga Therapy Transforms Eating Disorder Treatment
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36:41In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those battling eating disorders. Jennifer’s approach is deeply transformative, utilizing the profound connection between body and mind to foster healing and recovery. Here’s what we’ll cover: …
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Is a Bad Cold a License to Binge on Twinkies? | Ep #640 | The JoLynn Braley Show
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16:31Listen in for a interesting insight that will expose the path you're on if you want to lose weight. With a weight loss mindset you will stay the course with ease. Without one it will be easy to fall back into old patterns of comfort eating. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/is-a-bad-cold-a-licens…
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This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my se…
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I Value My Health So Much ... Why Do I Keep Eating Like This?
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20:42Your health means everything to you. You research every supplement, devour wellness podcasts, and genuinely care about treating your body right. Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again. In this episode, I'm sharing why this painful disconnect happens - and what to do about it. G…
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What the fuck to actually eat when you stop restricting
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22:13Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s …
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Ep #338: Balancing Being Problem-Focused and Solution-Focused
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11:39Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what’s also important is giving both equal time. If you’re spending too much time on one and not the other you’re missing something that you’ll need to help you to stop binge eating. In this episode, I’m …
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S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025
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13:02Send us a text Book your 1:1 appointment with me here. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRA…
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One of the Biggest Weight Loss Challenges I Have Ever Had Ep #184 | The JoLynn Braley Show
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17:39Listen in for one of the biggest weight loss challenges I've ever had personally. Hopefully you don't have the same problem but if you do, you'll definitely want to let this go! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/one-of-the-biggest-weight-loss-challenges-i-have-ever-had Grab my FREE Checklist for …
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When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1)
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13:30Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all? This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to re…
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Let's Get Real: Food Parties or Pity Parties: Which Comes First? Ep #639 | Get Real Ep #145
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25:06If you're struggling with emotional eating, binge eating, or you just can't stop overeating and you want to lose weight, a common problem is falling into pity parties. I've had several coaching clients who struggled with this before I coached them and it's easy to fall into if you aren't in your own power. Step into your personal power to let pity …
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