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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and oth ...
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Health. Travel. Motivation. Love. Career. Goals. Fitness. Business. Mindfulness. Family. Life. Inspiration. Work. Spirituality. Purpose. We cover it all here at the CTF podcast! The goal here at the CTF podcast is to speak to everyday women from all over the world about their experiences, highs, lows, adventures and lessons learnt along the way. Hear about every day heroes taking their own life in their hands and making their dreams come true.Each episode my guests and I will take you throug ...
 
Host Tom Driver has created a podcast to share the lessons that Drive Fitness LLC has learned while developing its mobile application. This program allows Tom to connect with individuals who can help his company reach its goals. Eventually Drive Fitness hopes to leverage smart technology and collect the app’s workout data automatically. Tom interviews experts in Technology, Business, and Fitness in search of advise that he might need on his journey.
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Join life and business philosopher Chip Franks in a candid, unedited conversation about leading a better life. We will talk about Life, Purpose, JOY, Gratitude, Entrepreneurship, Love, Fun, Kindness, Abundance, Travel, Hero's Journeys, Ideas, Books, Spirituality, Habits, Routines, Goals, Friendship, Romance, Health, Fitness, Nutrition, Energy, and...even Death.And probably a lot more.This is honest. It's raw. It's often emotional and fun.It's also rooted in things we can actually DO to make ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Your host Heike Yates, a Fitness and Nutrition coach, is empowering women 50+ to build muscles, burn fat & prioritize their health goals to look and feel better. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. By listing to these relatable stories, you know that you're not alone. Join me as we re ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
If you’re looking for inspiration and encouragement to build healthy habits, and make them last, this podcast is for you. Each week, host Roisín Dervish-O’Kane and the Women’s Health team call on top medics, researchers, fitness experts and wellness luminaries to arm you with the practical tools you need to make good on your personal health goals - whether that's powering up your productivity, losing weight in a healthy way, optimising your workout schedule or simply protecting your mental h ...
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
Are you looking to expand, upgrade, and set your soul on fire? Are you ready to create your most beautiful life? Then join The EmPOWERment Couple, and listen in on Zuri and Mikey Star’s conversations as they deliberately empower you to make impactful and informed decisions to gain absolute clarity for life mastery. If you’re new to this tribe, I Am Zuri, is an Omni-media lifestyle company founded by Zuri Star, an organic lifestyle coach, singer-songwriter, author, social media savant, and mo ...
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
The McKinsey Podcast, our new flagship podcast series, takes you inside our global firm, and features conversations with experts on issues that matter most in business and management. McKinsey & Company is a management-consulting firm that helps businesses, governments, and not-for-profit organizations realize their most important goals. Topics covered in this series include strategy, technology, leadership, marketing, operations, organization, and the role of business in society.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
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show series
 
Hello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We've got personal trainer Courtney Black bringing her irrepressible energy - sharing her advice on challenging your body with home workouts, to get results that last. Ahead of the full thing dropping, …
 
In this episode I have an amazing chat with ABS Protein Pancake creator Ashley Drummonds! We had the most amazing conversation about: 1. Feeling out of alignment 2. Creating a solution based around what she needed and in this case it was a protein pancake mix 3. Creating a product from scratch 4. Shark tank experience Would love for you to rate and…
 
Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…
 
What do you think is the BEST FEELING?My friends, we’re digging into this intriguing question🤔 today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role🎭 in getting the results we want.In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the worl…
 
It’s spring and among the many things that brings is the return of baseball. To get in the spirit, we take a look at what steps “veterans,” or people in the last year of their career, may want to take before retirement. Then we highlight steps “rookies,” or people in the first year of their career, may benefit from taking.…
 
Hi! We’ve got this month's cover star Millie Mackintosh on the pod next week sharing the lessons she’s learned from becoming a mother for the first time in 2020, all the things she’ll be booking in to make the most of the great unlocked summer (fingers crossed) of 2021 and, of course, what her approach to wellness looks like now. Ahead of the full …
 
Our bodies have an intimate link with Mother Nature, and it is when you stray too far from her that dis-ease easily finds you. Of the many medicines that the natural world offers us to stay balanced, few are as powerful as cannabidiol, AKA: CBD. This is a BIG shout-out to one of The EmPOWERment Couple’s medicinal mainstays as we strive to live our …
 
Howdy you beautiful soul! I love that I get to introduce you to a light in the world, my dear friend Ben Azadi. One of his best-known ideas: "You don't lose weight to get healthy, you get healthy to lose weight." Ben has been my personal coach for health this year. Since the beginning of the year, I've lost over 20 pounds off of the scale (probably…
 
Have you ever had the feeling where your stomach feels so stuffed that you’re almost uncomfortable? You start to wonder if that meal you just ate full of fat and sugar was worth it or not because now you’re in so much pain! Being bloated can feel awkward and painful. Luckily, I have reduced my belly bloat symptoms by using a combination of diet cha…
 
Hey team in this episode we are joined by a good friend of mine and fellow coach Joey Zinghini and we discuss all things online coaching. We keep this episode relevant for coaches wanting to learn some more insight and perspective from our experience in the online coaching game, and also to those who may be considering hiring an online coach! Lots …
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners go through some planning ideas to set up the new tax year in the most profitable and tax efficient way possible. If you've got any financial topic that you'd like to see covered, please get in touch at hello@efficientportfolio.co.uk and we will try to inco…
 
In this episode I give 3 tips I did to stop focusing on my weight! 1. Focused on my business 2. Stopped following accounts that triggered me 3. Started doing things that I truly enjoyed! If interested in my 2 day workshop for online trainers click here: Click here to register Questions? Email me- Felicia@DietDropoutPodcast.com…
 
In this episode of The Plant Trainers Podcast, we talk about my new book, I Am A Peaceful Goldfish that hits bookstores EVERYWHERE TODAY! This is super exciting as we are normally helping others share about their books and 6 years later, Shoshana’s book is finally here. We are hoping to get to #1 best seller on Amazon TODAY, or this week, so if you…
 
Have you been struggling, of late, to tick something - anything - off your to-do list? We’re right there with you - in the procrastination zone. A mental state we promise ourselves time and time again that we won’t slip back into. But, for many of us, changes to usual routines and motivations have been disrupted during the pandemic - with productiv…
 
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: …
 
Last week, we chatted about how healing your relationship with your body involves unraveling the beliefs that you have about your body. And the first step to unraveling beliefs is identifying them. That's why today, I'm walking you through a quick exercise that will help you unpack your body story. Now, you might be asking, "Katie, what is a body s…
 
Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more he…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit:…
 
Hello! On Going for Goal next week we’re helping you become more productive. We’ll discuss why you might be struggling to get things done and how to get yourself out of that headspace with some stellar tools and techniques from our expert panel. Ahead of the full thing dropping on Tuesday, here’s one of our guests - entrepreneur Grace Beverley, aut…
 
Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…
 
Imagine if you will, a beast so gross, so deadly, that by simply thinking of it, it has the ability to consume you in one bold bite. Unfortunately, such a beast exists and its name is Anxiety. Have no fear, The EmPOWERment Couple has been fighting this beast long enough to discover its weakness. If you have fallen victim to anxiety, then this is th…
 
I always emphasize how important it is to stay active as we get older. Being active as a part of your lifestyle is good for your body, mind, and overall well-being and happiness! Doing an activity you enjoy is also key to staying consistent in your fitness practice. I always recommend trying new types of activities to keep yourself engaged in movem…
 
Hey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on…
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners take inspiration from a recent BBC News article and discuss five ‘animals’ you might spot in the financial jungle, from black swan events to stag investors - and what they may mean to you should you encounter them. If you've got any financial topic that yo…
 
Howdy, you Beautiful Soul! With this Podcast Episode, I will put you to sleep! This is an episode all about getting a better night's sleep...tonight and every night. I tried to keep this a little shorter in length (as per YOUR request!) so I got in a good amount of tips that have helped me to sleep much, much better (I talked a little about my expe…
 
In this episode of The Plant Trainers Podcast, we talk with Dr. Saray Stancic about her documentary, Code Blue, her book, What’s Missing From Medicine and of course her personal journey with health and a plant-based diet. Her own journey with MS, feeling perfectly fine one day and waking up from a short hospital nap, not being able to move her legs…
 
Let’s get one thing straight: health, fitness, wellness - this stuff is a long-game pursuit. You eat well; you train hard; you rest - in mind, as well as body - to get the most out of this life as you can. But sometimes, we get it, you want to take things up a gear to be able to perform and feel at your best. And what we’re hearing from you guys at…
 
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more f…
 
Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body involves unraveling the beliefs that you have about your body size. And that process is often emotional and heavy. That's why today, I'm bringing Bri Campos on the show to share her wisdom on body image grief. Bri is a license…
 
Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment a…
 
“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!”My friends, I hear you! And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER💪.In today’s episode of the Fitness Matters podcast…
 
Spring is the perfect time to reflect on the past and plan for the future. Whether you are planting a garden, creating an empowering habit, or setting off on a life-changing journey, tap into the power of reflection. By taking a loving look at where you have been, you can harvest the encouragement you need, to get to where you want to go. In celebr…
 
Today we speak to Eliza Cooke, a 18 year old budding professional dancer on all things body image in the arts world, studying full time during a pandemic, moving out of home straight out of high school, learning about yourself and more!Por Taylor 'Tazzy' Perrin
 
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