Melhores podcasts sobre Happy And Healthy (2024)

1
Guidance for Caregivers From An ICU Nurse, Preventing Dementia, So Much More 33:18

15h ago33:18

33:18

Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Fami…

1
'Let Go Now'- Detachment Means Giving Up Outcomes 26:31

4d ago26:31

26:31

Have you ever felt like you're clinging too tightly to the outcomes of your actions, only to end up disappointed or stressed? Join me as I guide you through the transformative practice of detachment, a journey inspired by Karen Casey's "Let Go Now" teachings. When we use the tools and principles of spirituality and Soul Recovery, we can show up as …

1
'Let Go Now'- Detachment is Making No One a Project 25:58

11d ago25:58

25:58

Have you ever found yourself intertwined in the chaos of other people's lives, trying to fix them, only to realize you've neglected your own growth? Inspired by Karen Casey's transformative work, "Let Go Now: Embrace Detachment as a Path to Freedom" and her mediation on how detachment is not making others a 'project', this episode dives into the de…

1
Reduce Dementia Risk, 12 Positive Golden Facts About Getting Older, Lift and Carry Safely, So Much More 28:08

16d ago28:08

28:08

Research and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html "12 Golden Facts About Getting Older". "Interesting Facts".…

1
Embracing Vulnerability: Navigating Life's Challenges and Allowing Feelings to be Your Guide 30:45

18d ago30:45

30:45

I have been feeling post-vacation let down and an emotional whirlwind increased by the effects of menopause in the last month. Join me as I unveil the intimate details of my own path to self-acceptance, revealing how spirituality includes feeling the full depth of our emotions as part of the path to healing. In this heartfelt conversation, I shine …

1
From Fixing to Empowering Adult Children: Letting Go, Self-Discovery, and Soul Recovery 34:44

25d ago34:44

34:44

In this episode I speak to the intricate and emotional world of parenting adult children, especially those navigating their own battles with mental health and addiction. It's a tender topic, one that resonates deeply with my personal journey - as a mother watching her sons face life's harsh trials and the necessity of letting go for the benefit of …

1
Reclaiming Inner Peace: Steering Clear of Drama Addiction and Choosing Serenity 31:04

1M ago31:04

31:04

Have you ever found yourself inexplicably drawn to the chaotic whirlwind of a reality TV show, only to realize it's clouding your quest for serenity? I am no stranger to this paradox, and in today's episode, I'm sharing my own dance with drama and how it veered me off the path to inner peace. We're peeling back the layers of why our souls might cra…

1
Most Important Blood Tests, Fall Asleep When Your Mind Won't Rest, So Much More 27:09

1M ago27:09

27:09

Articles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important…

1
Going on a MENTAL Diet... Join Me? 19:32

1M ago19:32

19:32

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this pod…

1
Using the 3 A's of Al-Anon in Soul Recovery: Awareness, Acceptance and Action 27:14

1M ago27:14

27:14

Inspired by the 3 A's in Al-Anon: Awareness, Acceptance and Action, I am sharing these empowering tools through the lens of Soul Recovery. Bridging the realms of spiritual wisdom and real-world challenges, this conversation serves as a comforting embrace for those wrestling with codependency, shadows of addiction, or anyone seeking a guiding light …

1
Letting Go of People-Pleasing: Navigating the Waters of Relationship and Independence 40:58

2M ago40:58

40:58

Being on my Soul Recovery journey to shed the layers of codependency and people-pleasing has been a gradual and consistent process. The profound transformation from this inner work has brought incredible rewards to my life. Recently, my husband and I celebrated our 30th wedding anniversary with a three-week trip to Indonesia. I can genuinely affirm…

1
Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak 31:08

2M ago31:08

31:08

I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies. Now, I am currently going through a deep period of…

1
From Addiction to Purpose – A Six-Year Journey of Healing and Soul Recovery 29:41

2M ago29:41

29:41

It's hard to believe that what started as a personal battle with alcohol has blossomed into six transformative years of sobriety and Soul Recovery where I could celebrate the anniversary on an Island in Indonesia also celebrating 30 years of marriage. It can feel hopeless when we are in the depth of our suffering- but there is a solution if we are …

1
Embracing Faith: Trusting in the Goodness of Human Beings and the Universe 31:48

2M ago31:48

31:48

While I am on vacation for February 2024, I wanted to share some of the powerful episodes from our book study last year for subscribers of the Bonus Recover Your Soul podcast, and have chosen some of the favorites. In this bonus episode we continue the book study of Paul Ferrini's "Crossing the Threshold from Fear to Love: 31 Days of Spiritual Awak…

1
Smart Ideas to Avoid Falls, Improve Brain Health, So Much More 24:43

2M ago24:43

24:43

Research and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html "Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024…

1
Journey into Self Through the Power of Detachment 33:21

2M ago33:21

33:21

While I am on vacation for February 2024, I wanted to share some of the powerful episodes from our book study last year for subscribers of the Bonus Recover Your Soul podcast, and have chosen some of the favorites. In this bonus episode we continue the book study of Paul Ferrini's "Crossing the Threshold from Fear to Love: 31 Days of Spiritual Awak…

1
Exploring Empathy and Compassion and the Path to Healthy Relationships 29:29

2M ago29:29

29:29

While I am on vacation for February 2024, I wanted to share some of the powerful episodes from our book study last year for subscribers of the Bonus Recover Your Soul podcast, and have chosen some of the favorites. In this episode we explore the concept of compassion during the book study of Paul Faerrini's "Crossing the Threshold from Fear to Love…

1
Finding You own Peace when Others in Your Life are Living with Anxiety or Depression 34:49

3M ago34:49

34:49

I've weathered the storm of living alongside those engulfed by the shadows of anxiety and depression with my own kids and friends as well experiencing it for myself at different times in my life. It can be very hard to stay on our healing journey and stay connected to our Higher Power when those we love, and often live with, are suffering from the …

1
How to Disrupt Pathways of Aging, a Sweet Way to Potentially Lower High Blood Pressure, So Much More 20:17

3M ago20:17

20:17

Articles and studies shared in this episode include: "Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging "Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot "Rheumatoid arthritis: 30-minute session of…

1
Understanding your Protectors and Parts in Soul Recovery 35:30

3M ago35:30

35:30

I recall a moment that shifted my understanding of the soul's complex tapestry. It was during a session of Gestalt therapy with my husband Rich that we discovered the emotional parts that danced between us—his internal 'judge' and my 'scared little girl.' I invite you to turn within, exploring these internal landscapes and the 'protectors' that sha…

1
Choosing Soul Recovery and Healing Yourself is How You Help Others 32:58

3M ago32:58

32:58

Are you overwhelmed with the feelings of wanting to help and fix the people and even the world around you? It is painful to see others caught up in behaviors or emotions that are hurting them and so our first instinct is to jump into action and try to 'fix it'. In Soul Recovery, we are learning that the greatest way you can make change in the world…

1
Supplements That Can Supercharge Your Health, Hearing Aids Can Lower Mortality Risk, New Gas Station Scam, So Much More 32:47

3M ago32:47

32:47

Here are the articles / studies focused on senior wellbeing shared in this episode: "Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html "Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neuroscien…

1
Detachment and Letting go of Controlling What Others are Doing 43:23

3M ago43:23

43:23

In the latest podcast episode, a member of our Facebook Soul Recovery community posted about the struggle with detachment and the challenge of relinquishing control over others' actions and energy. This topic hits close to home for many, including myself, as the constant battle against the urge to mold our surroundings to fit our desires remains an…

1
Soul Recovery Season 5- Welcome to a New Year and Letting go of Fixing or Changing Others 31:37

4M ago31:37

31:37

Happy New Year to the Soul Recovery community! Get ready to kick off 2024 and the 5th Season. We're diving into the world of tarot readings, exploring how these powerful cards unveil inner strength, the journey toward wholeness, and navigating life's hurdles. Rev Rachel pulled 3 cards asking for guidance for the Soul Recovery community in the comin…

1
Releasing Christmas Expectations and Codependence and Choosing Soul Recovery 29:41

4M ago29:41

29:41

Have you ever found yourself caught in the relentless quest for a picture-perfect Christmas, only to be left feeling exhausted and unfulfilled? Join me, Rev Rachel, on this poignant Christmas Day edition of Recover Your Soul, as we shed light on the true gifts that the holiday season brings. I share with you my personal transformation from a seeker…

1
From Codependency to Spiritual Growth: A Couple's Journey Through Addiction 30:13

4M ago30:13

30:13

Over 30 years, my husband Rich and I have weathered the storm of addiction, codependency, and the impact it has on a relationship. In this episode we open up about our personal journey and how it's shaped our family, emphasizing the power of individual healing, effective communication, and accepting each other's unique paths. Alcohol addiction is a…

1
Fall Asleep Faster and Easier, Cold Meds Removed From Shelves, Home Health Care, So Much More 27:13

4M ago27:13

27:13

Research articles discussed in this episode include: "What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html "What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster…

1
Exploring Porn Addiction and its Impact on Relationships with J.K Emezi 42:02

4M ago42:02

42:02

Warning: Explicit Conversation around Sex and Porn Ever wonder if your relationship can survive a porn addiction? That's what we explore in this potent conversation with J.K Emezi, a recovered porn addict and expert in sexual compulsive disorder. We tackle the impact of porn addiction on relationships, the role of shame, and the multiple 'selves' a…

1
Aaron Huey: Parenting Teens That Struggle and Learning to Take Care of Yourself First 52:12

5M ago52:12

52:12

Join me as I reunite with Aaron Huey, the director of the treatment center my son attended a decade ago. Aaron and I unravel the complexity of parenting in a time where mental health issues and addiction are a real challenge for so many. We highlight our experiences, reflecting on my son's journey and emphasizing the pivotal role of family healing …

1
Heart Health, Early Signs of Gluten Intolerance, Cognitive Health, Reduce Colon Cancer Risk, So Much More 27:40

5M ago27:40

27:40

This episode includes summaries of research for senior health and psychological wellbeing including: "FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-maj…

1
MARTYRDOM (part 4): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 28:51

5M ago28:51

28:51

Are you constantly playing the martyr in your relationships? We've all been there, trapped in the cycle of self-sacrifice, resentment, and exhaustion. But guess what, there's a way out, and this episode is all about guiding you to that exit. We're going to dissect the entangling webs of codependency and victimhood that often give birth to martyrdom…

1
Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak 44:58

5M ago44:58

44:58

Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast. Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover: How to shift your identity to become the ty…

1
MANIPULATING (part 3): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 36:43

5M ago36:43

36:43

Are you losing yourself in manipulation, whether it's you doing the manipulating or being manipulated? Are your relationships feeling unbalanced, riddled with guilt, shame, blame, or judgment? Let's journey together into this challenging terrain, as we deconstruct manipulation in relationships and the ripple effect it can have on our lives. In the …

1
The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen 24:02

5M ago24:02

24:02

Episode Description: In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challe…

1
Harmony Kwiker: Healing Attachment Wounds and Living and Loving from the True Self 37:58

5M ago37:58

37:58

Pause for a moment and consider the relationships in your life. Are they fulfilling and nurturing, or do they drain and leave you feeling empty? Perhaps you feel stuck in a cycle of toxic patterns and don't know how to break free. In this transformative episode, Harmony kwiker pulls back the curtain on her personal journey, revealing how she moved …

1
Activities Better Than Sitting for Longer Life, Aspirin and Colon Health, Avoid Becoming a Crime Victim, So Much More 34:18

5M ago34:18

34:18

Articles and topics in this episode include: "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". L…

1
MANAGING (part 2): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 32:20

5M ago32:20

32:20

Are you constantly falling into patterns of Al-Anon's 4 M's -mothering, managing, manipulating, and martyrdom? Do you feel you are shackled by unhealthy behaviors that hinder your personal growth and relationships? It's time to break free and step into your most Soul Recovered self! Our second episode of four continues with the concept of MANAGING.…

1
How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc 40:07

5M ago40:07

40:07

Episode Description: In this episode of The Suzanne Show, host Suzanne Proksa is joined by Mayda Poc, a career strategist and executive coach, to discuss how women can thrive in male-dominated workplaces. Mayda shares valuable insights and strategies for building self-confidence, navigating feedback, setting boundaries, and expressing personal styl…

1
MOTHERING (part 1): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 33:28

6M ago33:28

33:28

Are you constantly falling into patterns of Al-Anon's 4 M's -mothering, managing, manipulating, and martyrdom? Do you feel you are shackled by unhealthy behaviors that hinder your personal growth and relationships? It's time to break free and step into your most Soul Recovered self! Our first episode of four begins with a comprehensive look at the …

1
The Forgetter's Temptation: Awareness and Clarity from an Accidental High 30:40

6M ago30:40

30:40

In this episode I share a personal experience that recently happened to me when I accidentally got stoned from CBD - it was quite an eye-opening surprise. It made me realize that the even though I had no desire to be altered in any state in my conscious mind, if I am honest, the "forgetter" was in my subconscious, and I had not been aware of it. Th…

1
Addiction and Parenthood with Bodhi Harrison: Finding Balance Between Supporting Our Adult Children and Detaching with Love 43:51

6M ago43:51

43:51

Finding balance in supporting our adult children while detaching with love can be challenging, especially when they struggle with addiction, or unhealthy behaviors. The prevalence of drugs and alcohol in the lives of young adults makes it a complex journey to dial back or quit entirely. My son, Bodhi Harrison, was born to parents struggling with ad…

1
Foods to Help Control High Blood Pressure, Psychological Protection for Images of Gaza Conflict, So Much More 25:41

6M ago25:41

25:41

Article and research for this episode includes: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.ed…

1
Unraveling Codependency: A Mother's Journey to Soul Recovery 36:36

6M ago36:36

36:36

Ever find yourself tangled in the web of parenthood, struggling to untie the knots of codependency from your adult children? Left wondering how to set yourself free from the perceived responsibility of everyone's happiness? This candid podcast reveals the enlightening journey to uncovering codependency and the road to Soul Recovery. As a mother, I …

1
1 Critical Thing to Keep Alzheimer's Symptoms at Bay, Music and Health, Enjoy Better Posture, & More 38:45

6M ago38:45

38:45

Easily understood research articles shared in this episode include: "There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay "Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "M…

1
LIFE AUDIT 101: Becoming Your Next Level Self | A Powerful Way to Level Up Your Physical & Mental Health 34:51

6M ago34:51

34:51

GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA. If you feel like there's a gap between where you are, and where you know you're meant to be, this episode is absolutely for you. If you're sick of your own BS and have gotten stuck in negative physical/emotional habits, THIS IS…

1
Transform Your Life by Transforming the Way You See It 29:50

6M ago29:50

29:50

Have you ever found yourself in a conversation with friends and family, reminiscing about a shared memory, only to realize that each person recalls it differently? Each one of you has a slightly or significantly different perspective on how the event looked and felt. Our unique filters, shaped by past experiences, beliefs, and patterns, play a cruc…

1
Nina Pick: The Mind-Body Guide to the Twelve Steps- Somatic Practices for Healing from Trauma and Addiction 37:58

7M ago37:58

37:58

Nina Pick, renowned author of the Mind Body Guide to the Twelve Steps, takes us on a transformative journey into the depths of somatic therapy, trauma, and addiction recovery. This captivating conversation brings to light the powerful dialogue between our bodies and minds, and how understanding our internal perception of safety - or neuroception - …

1
Be Here Now: Making Peace with the Past and Embracing the Present 35:18

7M ago35:18

35:18

Ever felt stuck in the past, or constantly worrying about future? What if you could fully immerse yourself in the beauty and complexity of the present? This is part of the transformative journey of Soul Recovery. Throughout this episode, I share insights on how this journey has equipped me with the ability to truly be present, no matter the situati…

1
Vitamin D and Heart Health, Insomnia Relief, New Parkinson's Discovery, So Much More 18:15

7M ago18:15

18:15

Articles and research shared in this episode includes: "5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test "Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html "Newly discovered trigger for Parkinson's may lead to better treatm…

1
4 Easy Meal Prep Hacks for Busy People Who Hate Meal Prep 10:44

7M ago10:44

10:44

I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on t…

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