Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Miler lottery now! Now that we’ve said that, here’s more about our guest. Phil is both a running and race management legend, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom 10 Mile Run, the…

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over …

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes …

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…

After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…

After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. L…

After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison …

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You c…

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…

In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfasterFacebook: https://www.facebook.com/RunFartherFast…

We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private p…

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on h…

We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional r…

Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track …

This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve…

This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the fin…

In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster)…

After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2024 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We mentioned the Team Hoyt Memorial Race—here’s the lin…

After recapping Cherry Blossom, we welcomed NBC10 Boston Meterologist Tevin Wooten, who provided the most detailed weather forecast for race day! Tevin is not only covering the forecast for the Boston Marathon. He is also running the Boston Marathon for the first time and raising funds for Boston Medical Center! Please consider helping him reach hi…

We are so thrilled to welcome six-time Boston Marathoner and Six Star Finisher, Dr. Benita Stephens, who will be running her seventh Boston Marathon in just a few weeks. This year, Dr. Stephens is honored to be running the Boston Marathon with Team Bevans, a team in which members are selected annually to honor the accomplishments and legacy of Mari…

On this coaching episode, we share some common and subtle mistakes to avoid while training for and racing the Boston Marathon (or any marathon, frankly). Listen to optimize your training and ensure a successful race experience. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and …

Last fall, Daytona State cross country runner and mom, Shannon Jones, earned her third All-American title…at age 37! In this episode, Shannon details her untraditional journey from couch to college athlete, including how becoming a mom transformed her from a sedentary smoker to the most decorated cross country runner in Daytona State history. Shann…

THANK YOU THANK YOU for listening and propelling us to 200 episodes! After sharing what we've learned from podcasting for the last five years, Julie provides an exciting update. We then introduced our amazing guest, Katie Hawkes, who serves as the Boston Athletic Association's Director of Brand & Experiential Marketing. Katie joined the BAA in 2018…

We are so thrilled to introduce Alexandra (Ali) Niles, a masters runner who will be toeing the line in the Professional Women's Field at the 2024 Boston Marathon. Ali, a former competitive college gymnast who is now a gymnastics coach, started running in her 20's after college. Ali quickly fell in love with running and hired coach Tom Fleming, a le…

We so enjoyed talking with Lauren Proshan, the Chief of Race Operations and Production ("CROP") for the Boston Athletic Association, on all things Boston Marathon, including logistics, the expo, and a few exciting changes to race weekend. Lauren has served as the Director of Operations at the Boston Athletic Association since October 2018. She is l…

Gina Rouse, a 44 year-old mom of three in Knoxville, just ran her lifetime marathon PR at CIM 2023 in a time of 2:37:10! Gina's next race will be the 2024 Boston Marathon--her fifth--where she will be running once again in the professional field. Gina started running in middle school and became a Tennessee state high school champ. She then ran for …

After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-performance mindset and well-being strategies to reach their full potential. She is the co-founder of MindEdge Sport and Performance Consulting, where she spe…

For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recover…

Liz Camy ran her first marathon in 2007 in 4:08, and she hated it. Fast forward to 2024, she is now a 2:42 marathoner and, at age 40, will be running the 2024 Boston Marathon in the Professional Women's Field. In this episode, Liz shares her 25-year running journey--from high school and collegiate runner to masters runner-- including how she has be…

After discussing a few early season important training tips to prepare for the Boston Marathon, we welcomed strength training coach, Lauren Bearnarth, owner of Sunny & Lauren's (www.sunnyandlaurens.com), who has been working with runners of all levels over the last decade with great success. If you've caught any of Julie's ACL recovery reels over t…

Happy 2024 and thank you for sticking with us for year FIVE of our podcast! We cannot believe that we started this adventure in 2019! To kick off our new season, Julie interviews Lisa, who just returned from the Pan American Maccabi Games In Argentina, where she won two gold medals in the cycling and half marathon events. Lisa details all of her ad…

Julie spoke with Josh Trzeciak, of ProAction Physical Therapy, who has been working with Julie throughout her ACL recovery. Josh earned his Doctor of Physical Therapy from the University of Pittsburgh and as a D1 athlete, ran cross country and track for Pitt. Josh was also a two time Maryland state champion in track and field while competing for Wo…

Lisa shares all of the details behind her one "hill" of a performance at CIM. Lisa shares the highs and lows of CIM race experience, along with critical race execution tips for those who want to run this marathon in the future. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen) before 20…

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2023. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, check out this link: https://linktr.ee/RunfartherandfasterFor more information …

Thanks to all who have been with us since 2009, our very first year! In this episode we discuss the habits of highly successful marathoners and Julie provides an update after celebrating her one year ACL anniversary.

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful.Here's a little about Carrie:Carrie h…

During our last episode, Lisa recapped her Chicago Marathon weekend, including her conversation at BWI Airport with members of the US Naval Academy Marathon Club, who were heading to Chicago to run the marathon. While talking with Lisa, the midshipmen runners mentioned their coach, “Coach Nate,” and Lisa immediately saw firsthand the respect and lo…

Lisa shares her amazing weekend and incredible performance in Chicago! She shares how she pulled it off and some tips for those running the Abbott World Marathon Majors Age Group Championships—hint: don’t do it in Chicago. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at ht…

We interrupt our regularly scheduled program this week to discuss the big reveal—the Boston Marathon announced that only qualified runners who ran 5 minutes and 29 seconds faster than their qualifying time were accepted. We discuss the why, what, and who of this. We also share our thoughts on how to improve the current selection process. Please joi…

We are beyond excited to release this episode with Brad Stulberg, who just wrote the (already) bestseller, Master of Change. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is also the bestselling author of The Practice of Groundedness. He regularly contributes to the New York Times and his work has…

The title of this episode sums it up. After coaching for 14 years, we frequently see patterns, many of which are positive, but some are negative and, as a result, hinder runners’ ability to improve and most importantly stay healthy! We discuss five common patterns— without judgment—just observation—that we see, how to identify them, and ways to bre…

Crazy story—while we were recording our episode last week and updating our listeners on Julie’s ACL recovery, we received an email from Dr. Kevin Stone, a world-renowned orthopedic surgeon and expert in sports medicine and orthopedics, who specializes in finding ways to treat injuries in addition to or as an alternative to surgery. In this episode,…

After tearing her ACL by not running (go figure) and undergoing surgery in December, Julie shares an update on her recovery eight months later. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for …

Last month, Jonathan Ladson, also known as Fogell Mcloving, ran the entire 91 miles of the DC area Beltway in just under 18 hours which beat the previous fastest known time (FKT) set by Michael Wardian. If that wasn’t enough, just in 2023, Fogell set a 2:36 marathon PR at Boston, followed by a fourth-place finish at Big Sur two weeks later, and a s…