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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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show series
 
“Basically I saw a lack of competition at the same level as on the male side. I saw a lot of my female friends backing away from competitive races and I thought it was a shame, so I decided I wanted to sponsor a women’s team,” says Nicole Mericle, 2019 Spartan World Champion. Spartan Up Endurance Series host Johnny Waite talks with Nicole about wom…
 
“The first thing I thought was...you’re not dying today,” says Matthias, Super Frenchie, Giraud when remembering an epic ski-BASE jump on the North face of Matterhorn with one ski. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Matthias about how to conquer fear and live an intentional life. In this episode you’ll le…
 
“The addict part of me is the best part of me,” says Charlie Engle, ultrarunning legend. Charlie speaks to how ultrarunning provided an outlet to channel his inner-addiction. SpartanUp Endurance Series host Johnny Waite talks with Charlie about sobriety and fellowship, and how ultrarunning ties the two together. In this episode you’ll learn: -Why C…
 
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world h…
 
Training for mindset is just as important as training for strength. But how do you get started? Today Joe De Sena (founder and CEO of Spartan) talks with Gene Zannetti who created the Z-Winning Mindset program. The insights in this episode will help you start a daily mindset "workout," whether you are looking to progress as an athlete, professional…
 
“You can sit there and wallor about it ‘like I almost died.’ Or, you can be the person who says ‘how can I use this to make myself better?” That’s the question Jay Jackson asked after he was held at gunpoint for nearly 90 minutes. SpartanUp Combat Series host Ryan Warner talks with Jay about the harrowing experience that changed his life: when Jay …
 
“I always tell my team, I never leave anyone on the mountain,” says Michael Taylor, founder of Spartan Spades. SpartanUp Endurance Series host Johnny Waite talks with Michael about how to start a Spartan team and the benefits of doing so. In this episode you’ll learn… -The origin story of Spartan Spades -How Michael encourages non-Spartan racers to…
 
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been s…
 
How much sugar should you be eating? Why is it so hard to stop once you start? How have we evolved to crave it and what can you do about it? Spartan founder and CEO Joe De Sena talks to Sarah Wilson. Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers "I Quit Sugar" and "First, We Make…
 
The Freemans have a family mantra. It reads “I’m smart. I’m strong. I’m beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today’s SpartanUp DEKA Series episode where hosts Jarod Cogswell and Yancy Culp talk with the Freeman’s about… -Mechelle’s journey to leaving her job …
 
“My neighborhood ranks lowest (in terms of health markers) across the state, and the nation. We have some of the highest rates of obesity and diabetes in the country,” says Michael Taylor. SpartanUp Endurance Series host Johnny Waite talks with Michael about his quest to improve the health of his neighborhood through Spartan Races. In this episode,…
 
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the private sector. After obtaining his doctoral degree, Dr. Levers founded a strength and conditioning facility in New Jersey where he served as the Director of Athletic Performance and Nutrition. In addition…
 
Starting a craft brewery for non-alcoholic beers was was an idea that came to Bill Shufelt when he saw the huge improvements in his own life when he removed alcohol. He talks with Spartan Founder Joe De Sena and Spartan Up Co-Host Johnnie Waite about the cultural shifts he's seeing in the US and Canada around alcohol consumption. "Sober," he says, …
 
“Wrestling will change your life,” says head wrestling coach Mike Palazzo, who has created a wrestling dynasty at Lake Highland Prep (Florida). SpartanUp Combat Series host Ryan Warner and Joe De Sena interview Mike to learn how - within 10 years - he took a program on the brink of oblivion and turned Lake Highland Prep High School into a national …
 
“I just can’t see investing in a business where the product is a stick with a cord,” an investor told Pete Holman. Today, that stick with a cord is sold across the globe and is known as the TRX Rip Trainer. SpartanUp DEKA series host Jarod Cogswell talks with Pete about some of his biggest failures - both athletically and professionally. In this ep…
 
Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegiately. He has experience playing in the US as well as Germany. Accomplishments Include: Guided SIUE out of a 33 Year NCAA Tournament Drought Made it to the sweet 16 before losing to wake forest 5 year…
 
Imagine: You're not in the shape you should be. You've of lost your direction. You've hit a low. That was Lindsay Dare Shoop. Eight years later, she was taking home gold at the Olympics on the US Rowing Team. Today she tells Joe De Sena, founder & Ceo of Spartan, how she made that transformation and all the things she learned in the process that ma…
 
“It’s okay if they see you as the underdog, but don’t believe that you are the underdog,” says former NFL pro JJ Birden. Birden played in 9 NFL seasons for the Kansas City Chiefs and Atlanta Falcons from 1988 to 1996. Spartan Up DEKA series hosts Jarod Cogswell and Yancy Culp interview JJ Birden to help the listener learn: -How to sustain success a…
 
“If you want to be an athlete when you’re 90, you have to keep mixing up your workouts,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. SpartanUp Endurance Series host Johnny Waite talks with Lisa about how she uses cross-training to stay excited about working out. In this episode you’ll learn: -Why Li…
 
Steven Pressfield, author of "Gates of Fire" about the original Spartans, and the classics "The Warrior Ethos" and "The War of Art" joins Joe De Sena on the Spartan Up podcast today. How will you keep driving forward in 2021? And what can we learn from the ancient Spartans about success and drive? If you've heard the terms "going pro" or "resistanc…
 
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing the envelope, he felt the physical therapy industry had become stagnant and complacent. This brought him to a crossroads that eventually led to the patented One80 System®. After several years of experim…
 
“I was fired, my car exploded, and closed on a new house in a week’s time”, says Wade Burgess, Chief Revenue Officer at Rev.Com SpartanUp Combat Series host Ryan Warner talks with Burgess about that life-changing week. In this episode you’ll learn: -How to stay positive during your a job change -3 tips for achieving long-term happiness and satisfac…
 
How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts’ Jarod Cogswell and Yancy Culp, to share tactical advice on how to ‘leave it all on the table.’ In this you’ll learn... -What question you should ask yourself on your deathbed -About Pete’s inspiration for…
 
Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion seri…
 
Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it. Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercis…
 
“Physically, our bodies are so capable to do what our mind wants to do,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you’ll learn: -The extreme environments t…
 
“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: -How to increase client retention -How to inspire change with a client by using pain, not gain -Th…
 
Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Oly…
 
Billionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service. How can we solve some of our trickiest problems? Joe asked Mark Cuban how he…
 
“We will go to the end of the Earth to make sure our team gets what they need,” says Bryan Medlin. SpartanUp Combat Series host Ryan Warner talks with Medlin - one of the most respected greco-roman wrestling coaches in the country and current University of Illinois assistant coach - about how coaches can remove the ego. In this episode you’ll learn…
 
From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot! This journey took over 20+ months to plan, and is the epitome of delayed gratification. Spartan Up Endurance Series host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajiksta…
 
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his expe…
 
Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast. This episode i…
 
“I have a sticky-note on my wall that says ‘Ryan Atkins made you look stupid,” says Hunter McIntyre, who lost to Atkins at the inaugural Spartan Games. SpartanUp DEKA Series hosts Jarod Cogswell and Yancy Culp talk with Hunter about his Spartan Games performance. In this episode you’ll learn: -That fitness is the one outlet in modern society that p…
 
It’s not about the idea, it’s about the people behind the idea who can make it happen. That’s the theme of today’s StartanUp Endurance Series episode, where host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet. The bet started in the dead of winter, where the crew…
 
Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and…
 
They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom Shea says war teaches you what's real. He served 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's Way of Life." Today he talks about his latest book, "Three Sim…
 
When a decade of training wrestling, blindfolded, saves your life. That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today’s episode. The guys also cover Joe’s passion for combat sports, why Spartan Nutrition and Joe’s background in chosen suffering. In this episode you’ll learn… How a dinner in NYC led …
 
“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series. “Keep climbing and stop whining,” says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod Cogswell and Yancy Culp share their best advice for making the most of your 2021 in this episode solo. They recap their biggest learnings from 2020, …
 
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery …
 
Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness. Mo experienced a uniquely devastating event, the death of his son, it inspired i…
 
Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of the SpartanUp Combat Series Ryan Warner talks with Jake about: -How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to …
 
“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner. In this episode you’ll learn: -How Patrick developed a love for running in the sandals -Why minimalist running improves your running…
 
Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, a…
 
We've been telling you for YEARS to do hard things. Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist, psychologist, and University Distinguished Professor, Dr. Lisa Feldman Barrett if we're right. The author of "7 1/2 Lessons About the Brain" and "How Emotions are Made," explains how the brain reacts to stres…
 
This interview is dedicated to our gracious, enthusiastic, and gone too soon series host Roy Wallack. Rest in peace. “The best social security is to keep on riding.” Tinker Juarez (@dtinker) is 59 years old and still rides 350 miles a week. His consistency and dedication to training is the main focus of today’s episode. La Ruta Series on the Sparta…
 
One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about: -Sam’s origin story and what being a firefighter has taught her about team building -Why Sam participated in the Spartan Games -The benefits of functional fitness, regardless of age -When Sam ta…
 
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate caree…
 
Pain is inevitable, right? But how do you distinguish between the pain you should push through and the pain that's a red flag? Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 rules for pain assessment. He also talks about the importance of seeking out and overcoming some kinds of pain in our life. When assessing pain Pastuch sa…
 
When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That’s the decision Rollie Peterkin (@rolliepeterkin - Twitter) made - our guest on today’s episode of Combat on the SpartanUp Podcast - that would forever change his life. Host Ryan Warner talks with Rollie about: -Rollie’s college wrestling career at the Universi…
 
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