Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise" This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro 01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weigh…

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro 05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers. 12:09 Dexa scans for fitness criteria. 22:05 Conditioning benchmarks 39:14 Outro 40:29 Nicks full response For High-Quality L…

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro 01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu. 03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels. 08:16 Cholesterol Levels: LDL particle numbers and small particles are h…

Dr. Gillett & James O'Hara discuss differences between identical twins 00:00 Intro 01:10 identical twins with the same genetics but different environments can offer insights into health outcomes. 07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger. 00:19:58 Active lifestyle shows dramatic reduc…

Dr. Gillett & James O'Hara React to "Peptides For Dummies" Peptides for Dummies: ► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21St For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content fro…

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA. 00:00 Intro 01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval. 06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology. 09:30 MDMA trials for PTSD 14:55 Concerns over MDMA trial…

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests". I don't go to the doctor I buy my own blood tests: ► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAoo For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://G…

Dr. Gillett & James O'Hara discuss Erriyon Knighton. 00:00 Intro 01:38 Failed PED test 06:26 TRT in the Olympics 10:39 72 year old banned for PEDs 13:58 Enhanced games 17:48 Outro Studies/References: ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/ ► https://www.nature.com/articl…

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition). Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488s Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ ► https://pubmed.ncbi.nlm.nih.gov/…

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics. Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/ Follow Dr. Williams ► https://www.instagram.com/kc_facialplasticsurgery/ ► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/ 00:0…

Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping 17:03 Elite Athletes and Doping Allegations 34:02 Tren from oxtail consumption 46:54 Endocrine disruptors like ethinylestradiol 53:52 Outro Studies/References: ► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf ► https://animaldrug…

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study 12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors 26:26 Study strengths 31:30 Outro Studies/References: ► https://www.mdpi.com/2076-3417/14/11/4372 For High-Quality Labs: ► https://gilletthealth.com/o…

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro 00:42 How did we meet? 08:55 Cookie cutter clinics 22:25 Free access to medication/over the counter meds 28:10 Do we have any extra certifications? 39:18 ER doctor to health optimization 50:13 C…

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine? 35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan’s training routine 01:10…

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit 33:10 What can you expect from a V02 max 41:21 Outro ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://Gille…

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice. 00:00 Intro 01:42 Video Starts 01:54 Steady state testosterone 03:51 Appropriate TRT 05:41 Risks 34:55 Closing Points References: ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV ► https://yospermtest.com/ TRT Vi…

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate. 00:00 intro 02:52 Donald Trumps Physical 18:33 Joe Bidens Physical 35:44 How would we optimize them for a debate? 36:36 What would we put Trump on? 49:05 What would we put Biden on? 01:01:57 What would we put RFK on? 01:04:…

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide. 00:00 Intro 01:46 Why might we suggest this? 05:20 Titration schedule 06:28 Why they designed this study this way 12:04 Ai 15:35 Who should use GLP1s 17:33 Costs of GLP1s 23:35 Closing points Studies/References: ► https://www.epicresearch.org/articles/tirzepatide-and-injectab…

Dr. Gillett And James O'Hara NP, Discuss each others health updates. 00:00 Intro 01:22 Kyle’s eye surgery 02:37 James gyno surgery 12:59 Kyles labs 18:10 Kyles Dexa discussion 20:18 Kyles HSV results 25:00 Dexas 32:34 Micro needling for scar tissue 33:57 How’s the recovery gone 37:42 Minimally efficacious dose of BPC 40:36 James is off statins 47:1…

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro 03:09 Supposed health benefits 08:41 Cycle study 13:43 Study 2 17:08 Study 3 20:15 Mouse data 25:49 Outro Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/ ► https://pubmed.ncbi.nlm.nih.gov/31251888/ ► https://pubmed.ncbi.nlm.nih.gov/3157…

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter. 00:00 Intro 02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs 23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 Outro Studies/Refer…

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score. Order a My Tap Score: ► https://mytapscore.com/collections ► Simplelab.com 00:00 Intro 01:32 How did you get started? 05:28 How were you funded? 08:32 PFAS (forever chemicals) 19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water? 29:00 Where should someone st…

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro 01:50 Nick Norwitz 08:51 Does Diet Help IBD? “evidence based” 14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes? 23:13 what percent of people do you think are LMHR? 28:07 What…

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function. 00:00 Intro 02:15 Background 04:24 How does this fit in with the rest of cognitive function 11:32 Nutrients 17:09 High homocysteine 20:16 Is high B12 a concern? 24:00 Metformin causes dementia? 24:29 Will statins give you dementia? 25:49 Will not taking a statin give yo…

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro 02:31 How did James find out he had a deficiency 05:09 Why supplement with Biotin? 08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity? 13:27…

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 Intro 01:21 When to take HCG for fertility? 03:04 What was your optimized Free T before TRT? 08:00 Does L-Carnitine Raise TMAO 10:38 Total testosterone with vericocele 11:48 Do the providers recommend SubQ 13:37 Why are we calling Dutasteride anabolic? 14:37 Adverse effects of 5 …

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 - Introduction 02:18 - Bryan Johnson's personalized hair formula 09:11 - Bryan Johnson's daily routine 19:18 - Xeomin facial injections 21:48 - Vampire facial treatment 30:00 - Recap 31:44 - Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For informatio…

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack. 00:00 - Intro 01:15 - James Stack Creatine 03:40 - Omega 3s 05:33 - Vitamin D3 07:57 - Testosterone 9:29 - Anabolic potential of Dutasteride 11:43 - Kyle’s Stack 12:36 - Creatine 14:07 - Taurine and beta alanine 16:04 - l-Carnitine 19:39 - Omegas 21:21 - Testosterone 24:5…

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols. 00:00 Intro 02:59 Kyle’s regimen 07:22 Hair Care Stack for Non-Fertility 11:32 Stimulant for Hair Growth 12:32 Micro Trauma Management 13:58 Enhancing Blood Circulation 15:09 Hair Care Stack for Fertility 19:05 James' Daily Routine 19:40 Managing Androgen Levels 24:54 Add…

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV. 00:00 Intro 01:27 3 types of infection 02:50 HSV 1 10:47 LabCorp Code for testing 11:50 3 reels 13:05 How to decrease risk 16:44 Unclear chart 18:23 Mycoplasma genitalium 22:14 Virgins with HSV 2 24:16 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For informat…

Dr. Gillett and Nurse Practitioner James O'Hara answer a variety of different questions from our viewers. 00:00 Intro 00:31 How much Sun exposure is too much? 03:11 What’s helped patients with PFS the most? 05:48 Does Dutasteride affect facial hair 07:49 Does DHEA convert to Estradiol? 08:56 How much tadalafil is too much? 12:20 Does Fadogia affect…

Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram. 00:00 Intro 00:25 How to avoid sensitivity issues with Dutasteride 03:28 Is there a safe medication or supplement to loose fat 05:25 Does Natesto suppress HPTA? 07:45 Cheaper GLP1 09:36 Do we prefer brand name medication? 12:57…

Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more! 00:00 Intro 00:58 Tweet about bears 02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking 05:11 Bears resistance to arteriosclerosis 12:30 Optimal protein…

Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal. 00:00 Intro 01:42 CrossFit 03:15 Understanding Dementia 07:06 Dementia Prevention Toolkit 30:42 Hormone Replacement Therapy (HRT) and Dementia 41:13 Desmosterol 45:10 Marketing Approaches for Dementia Reversal 58:01 Additional Considerations 01:08:36 The Landsca…

Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats. 00:00 Intro 0:24 Old-School to New-School Perspectives 2:49 Unpacking Key Discoveries from the Initial Research Endeavor 6:01 How SARMS Influence Androgen Receptor Functionality 7:52 DHEA-Testosterone-DHT 11:42 Relationship Between CAG Repeats and Sexual Function 19:14 How CAG Rep…

Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide 00:00 intro 02:56 Semaglutide and Trizepatide trial 03:56 Are compounded GLP1 safe? 08:35 Lifestyle change intervention 17:06 Comments from the authors on why some dropped out 18:43 Why some people struggle to stay in good shape 22:45 Price of Semaglutide 24:35 O…

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge. 00:00 Intro 00:59 5 critical rules 16:41 Is 75 hard healthy? 17:53 75 soft 20:39 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow G…

Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders. 00:00 Intro 1:28 Potential Risks 6:31 Unmodifiable Factors 10:43 Effects of Smokeless Tobacco 14:10 Guidelines by USPSTF 27:10 A Comparison with ACS 28:50 Prostate Cancer and PSAs 32:19 Innovations in Cancer Testing 42:02 The Link Between Obesity and Cancer Risk 43:…

Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions. 00:00 Intro 1:28 Potential Risks 6:31 Unmodifiable Factors 10:43 Impact of Smokeless Tobacco 14:10 Guidelines by USPSTF 27:10 ACS Comparison 28:50 Prostate Cancer and PSAs 32:19 Innovative Cancer Testing Methods 42…

Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health, exploring a spectrum of strategies to optimize and enhance. 00:00 Intro 01:43 Exploring Hypoactive Sexual Desire Disorder and the Sexual Function Triad 05:02 Unveiling the Reel of PDE5 Inhibitors 05:38 Navigating the Partner's Choice in Sexual Health 13:04 Understanding the Role…

Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones. Davids Links: ► https://www.instagram.com/dynamite_d/?hl=en ► https://www.youtube.com/@DavidDeMesquita/videos For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab pane…

Dr. Gillett and Nurse Practitioner James O'Hara delve into the reasons why withholding the publication of studies can be detrimental. 00:00 Intro 01:05 Undisclosed Human Study 07:07 Rapamycin and Ketamine Combination 15:50 Lifespan Impact: SIRT2 Transgenic Over-expression in Mice 18:23 Collaborative FDA Letter Addressing Obesity 21:36 Advocating fo…

Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids. 00:00 Introduction 00:12 Emerging Risks Associated with Omega Fatty Acids 5:41 Synthesizing Insights from Four Significant Randomized Trials 16:00 Insights from Animal and Canine Studies 18:51 Examination of …

Dr. Gillett and Nurse Practitioner James O'Hara Answer your questions about Finasteride and Dutasteride. 00:23 Commencement of AMA (Initial Segment) 02:27 Dosage Considerations 05:13 Exploring Topical Dutasteride and its Half-life 08:50 Front-loading Dutasteride: Is it Necessary? 10:27 Contemplating the Switch from Finasteride to Dutasteride (Derek…

On today's podcast Dr. Gillett and James O'Hara NP, discuss Endocrine Disruptors. Intro (00:00): What is an Endocrine Disrupter (00:29): A discussion on the concept of endocrine disruptors, substances that can interfere with the endocrine (hormone) system. Where Might You Be Exposed (02:07): Exploring potential sources of exposure to endocrine disr…

On today's podcast Dr. Gillett and James O'Hara NP, react to a fat tax and decide if America should do the same. Intro (00:00) Greg Doucette Reaction (00:24): reaction to Greg Doucette's take on the fat tax. Tax Chart on Groceries (20:53): A discussion about a tax chart concerning grocery items. Spirited Away (25:52): a discussion about the movie "…

Dr. Gillett and James O'Hara NP, discuss in depth type 1 diabetes. Intro (00:00): Semaglutide and Type 1 (00:29): The discussion centers around the use of Semaglutide in the context of Type 1 diabetes. Lantidra (07:32): Exploring Lantidra, a potential alternative for insulin. Retinopathy (12:59): Discussion on retinopathy, a potential complication …

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg. Intro (00:00) TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne. TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts. High E2 and Prolactin (06:13): Discussing the potential issues associat…

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride. Intro (00:00): DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body. Net Androgens (02:22): Exploring the concept of net androgens in the body. Fin & Dut and Depression (04:36): Investigating whether Finaste…

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00) (01:17): Exploring the signs and ways to identify low bone density in an individual. (04:51): Discussing the role of physical activity in bone health and density. (10:17): Delving into the potential benefits of supplements for bone health. (21:29): Discussing va…