Erin Ashley’s yoga podcast will support you in your home and holiday practice. Practices are recorded live from her taught classes on Australia’s Sunshine Coast, and retreat and other event teachings around the world. Classes typically consist of a hour-long immersion into mindful yoga, where the movement and awareness of the body and breath are used as gateways towards a deeper, wiser and richer experience of life on AND off the mat. By listening and practicing to this podcast you agree to the conditions of the health and safety disclaimer at erinashley.com.au/health-and-safety-disclaimer, and practice at your own risk. Enjoy this podcast and contact Erin at ask@erinashley.com.au if you have any specific requests!