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Have a Cup of Johanny explicit
Manage series 2948123
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
142 episódios
Manage series 2948123
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
142 episódios
Todos os episódios
×1 From Small Changes to Significant Results: Habit Stacking 14:57
1 The Liberating Power of Letting Go: Balancing Discipline and Self-Care 14:35
1 Embracing Chaos: Developing Backup Habits for Consistency and Growth 31:31
1 Building Better Habits Without Motivation 19:57
1 Embracing the Unknown: Transforming Fear into Opportunities for Growth 14:26
1 Embracing Imperfection: Overcoming Perfectionism for Growth and Joy 30:56
1 Embracing Trust: Letting Go of Control for Better Teamwork 19:56
1 Embracing Peace and Joy: The Power of Letting Go 19:19
1 Navigating Criticism: Personal Growth and Self-Care Strategies 18:43
1 Mastering the Art of Personal and Professional Boundaries 27:00
1 Transforming Envy into a Catalyst for Personal and Professional Growth 25:36
1 Reclaiming Validation: Thriving in the Face of Indifference and Mockery 19:46
1 Honoring the Dead: A Journey Through Global Traditions and Personal Memories 16:34
1 Dreams and Divination: Finding Comfort and Insight Through Spiritual Connections 13:15
1 Letters to John: Finding Solace and Connection in Grief 11:11
1 Embracing Chaos: Healing Through Meditation and Grief 15:15
1 Coping with Grief: Losing Lento and John 22:52
1 Forgiveness's Liberation: A Journey Through Self-Care and Compassion 12:25
1 Balancing Worlds: Embracing Heritage and Adapting to New Cultures with Johanny Ortega 12:31
1 Finding Empathy for the Unlikable: The Evolution of Bianca in 'Under the Flamboyant Tree' 13:43
1 All About Under The Flamboyant Tree: Embracing the Past to Shape the Future 19:36
1 Healing Through Empathy: Letting Go of Past Hurts and Embracing Forgiveness 30:08
1 Unmasking Bias: How Unconscious Judgments Shape Our Decisions 19:19
1 Unlocking Deeper Connections: The Power of Active Listening and Love Languages 29:04
1 Overcoming Communication Fears: Embracing Self-Love and Honest Conversations 31:22
1 Navigating Anxiety and Healing Through Virtual Therapy: A Journey of Growth and Self-Awareness 20:47
1 August Theme Revealed: The Transformative Power of Effective Communication 2:02
1 Rediscovering Myself: The Journey of Setting Boundaries and Embracing Self-Care 36:23
1 Embracing Peace: Morning Habits, Meditation, and the Journey to Inner Serenity 33:08
1 Mental Wellness and Growth: Overcoming Challenges with Modern and Traditional Methods 18:54
1 Building Long-Term Resilience: Strategies for Growth and Self-Regulation 20:08
1 Mindfulness Strategies for Life's Transitions 32:26
1 Embracing Change: Unlocking Personal Growth and Resilience 28:32
1 Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them' 22:30
1 Exploring Character Depth and Supernatural Intrigue: A Look at Julitza Ramirez Prescott in the Trilogy 'The Devil That Haunts Them' 27:06
1 The Legacy of La Doña Unspoken Heroism in the Family Tree 19:58
1 Unveiling the Past: A Story of Redemption, Resilience, and the Devil Within 29:45
1 Crafting Characters and Sagas in the Vibrant Month of May 31:02
1 The Myth of Perfect Timing: Why There's No Better Moment Than Now 30:21
1 Shaping Abundance Through the Lens of Life's Challenges 31:18
1 Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy 25:38
1 El Paso Unveiled: Humanizing the Immigrant Experience Beyond Stereotypes 30:15
1 The Ripple Effect of Plastic Pollution and Global Warming 19:13
1 Resilience and Diplomacy: The Unyielding Spirit of Ukraine and Personal Endeavors 21:44
1 Unmasking Myself: A Journey of Authenticity and Breaking Free from Societal Molds 19:52
1 Reflections on Gaza: Exploring the Emotional and Humanitarian Landscape 25:26
1 Embracing Self-Love and Authenticity: A Journey of Personal Growth and Rebellion 25:41
1 Embracing Self-Love and Setting Boundaries in the Latine Culture 29:26
1 Crafting a Love Letter to Yourself with Johanny's Insight on Affirmations 21:39
1 Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery 43:22
1 Unlocking the Potential of Morning Routines: Insights from 'The 5 AM Club' and 'The Miracle Morning' 26:15
1 From the Dominican Republic to the American Dream: A Tale of Resilience and Triumph 27:24
1 Revolutionary Self-Improvement through Daily Habits 17:28
1 Supercharging Your Year with Bullet Journals and Power-Packed Routines 32:24
1 Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation 29:39
1 Global Festivity Bridging Continents and Traditions 35:42
1 Navigating Logical Fallacies in the Digital Age: Elevating Discourse Amidst Global Unrest 27:07
1 The Spark of Resilience: Overcoming a Near-Drowning Experience 29:45
1 Rekindling Creativity and Unmasking Thanksgiving Myths 31:18
1 Unlocking Potential: A Personal Journey from Restrictive Upbringing to Military Discipline 27:25
1 The Hidden Side of Stardom: Britney Spears' Fight for Freedom 32:54
1 Transforming Book Flops into Writing Lessons 28:19
1 Unpacking the Israeli-Palestinian Conflict with Empathy 22:49
1 Balancing the Roles of Soldier and Author: A Journey of Productivity, Priority, and Passion 28:35
1 Journey to Confident Choices: Understanding and Valuing Advice 19:28
1 My Chilling Journey: From Childhood Fear to Horror Story Inspiration 16:59
1 Supporting Latine Narratives amidst Dominican Republic's Ingrained Racism 27:03
1 Remembering John: A Journey of Heartache, Healing and Unconditional Love 27:35
1 Embarking on the Road to Confidence: Unveiling the Journey from Self-Doubt to Self-Assurance 22:34
1 Unraveling the Gender Biases in the English Language: A Journey into the Power and Authenticity of Language 24:27
1 Overcoming Life's Challenges: Mindset Transformation and Self-Discovery 28:15
1 Exploring Book Expectations and Dissecting 'Vampires of El Norte' 20:53
1 The Power of Self-Respect in Love and Relationships 23:25
1 How I Discovered My Passion and Purpose: A Journey of Self-Discovery 18:23
1 The Ugly Truth Behind Love is Blind Season Four: Lessons Learned from Micah and Irena's Behavior 21:54
1 The Power of Morning Rituals: How to Boost Your Joy and Purpose 18:06
1 Falling in Love, Ghosting, and Maturity: How Self-Awareness Leads to Assertiveness 17:14
1 "Have You Lost Your Religion?" - A Personal Reflection on Faith and Humanity 18:52
1 How Encouraging Words Helped Me Achieve the Impossible 18:50
1 Yielding Better Results by Talking Kindly to Myself 19:23
1 Learning to Leave Assumptions at the Door 44:19
1 Unlearning a Harmful Phrase— 'I Don't See Color' 21:40
1 Unveiling Book Marketing Magic: Lessons from The Barbie Movie Campaign 21:56
1 Owning Our Narrative: Transforming Reactions into Empowerment 13:06
1 Becoming Supernatural: Unlocking Your Mind's Power with Joe Dispenza 15:38
1 Financial Balance: Enjoying Today, Securing Tomorrow 30:20
1 Life at 42: Sharing the Five Lessons that Changed Me 37:37
1 Debunking Pop Psychology: Unraveling Misconceptions for Self-Reflection 28:54
1 Rising Above Cyberbullying: A Journey of Self-Love and Reflection 18:41
1 Unraveling Triggers: Insights from Therapy, Leadership, and Motherhood 18:46
1 Maximizing Productivity: Unleashing the Power of The 12-Week Year 17:43
1 The Power of Words: Challenging Classifications and Cultivating Empathy 13:58
1 Gossip Gates: Navigating Relationships and Building Trust 13:50
1 Embracing Individuality: Letting Go of Control for My Son's Growth 16:43
1 Navigating Public Places with Kids: Lessons Learned on a Budget 20:55
1 Finding Lasting Joy in Paying for Experiences Instead of Material Goods 19:45
1 The Art of Making Friends as an Adult: Overcoming the Challenges of Connecting in the Modern World 26:56
1 Learning to NOT Compare Myself to Others 21:42
1 Learning to be Okay With Not Being Liked 18:10
1 Learning How To Make My Money Work For Me 21:27
1 Learning to Use Beta Readers and Other Tools to Polish My Books 18:28
1 Learning How To Set Realistic Boundaries 21:12
1 Learning to Organize My Chaotic Life With a Notebook 25:57
1 Learning How to Be An Effective Communicator 15:43
1 To MFA or Not to MFA, that is the question 22:05
1 On the Road to my Debut: Getting Feedback 28:03
1 Joy's Summer Love Playlist by Piper Bee~ A Review 3:08
1 The Day I Discovered I Had Talent But it was not Enough 5:08
1 I Don’t Believe You When You Say, You Don’t See Color 7:24
1 Why Must I Justify Spanish in my Manuscript? 8:36
1 An Absurdly Honest Confession from a Former Side-Chick 8:57
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