Welcome to the journey of a happier and healthier YOU!!! Wellness is a process of change, evolution, and growth towards a mentally and physically healthy lifestyle. Focusing on mind, body and spirit we are committed to become your group support in this life's journey. Integrating all aspects of fitness and health, we can achieve overall wellness leading to a well balanced lifestyle. Host, Geovanna Boyce shares her personal journey as a mother, wife, fitness and health coach as well as talks directly to the listeners giving you a practical and easy-to-follow approach to improving your overall wellness. Many episodes will include suggestions for something tangible you can accomplish each day to get healthier and happier. Each weekday has a different focus so pick one that speaks to you or listen to them all. Find us on: IG: @geovannaboyce Facebook: @regeovinate Twitter: @GeovyMBoyce ReGeovinate.com