Hosted by Dr. Robin West, a board-certified orthopaedic sports medicine surgeon and longtime NFL and MLB team physician, this podcast explores the science that drives performance, recovery, and injury prevention. Dr. West talks with top experts, innovators, and athletes to share practical, evidence-based insights on training, technology, nutrition, protective equipment, and mental preparation. Whether you are an athlete, parent, coach, or simply curious about how science is shaping sports, these conversations are designed to inform, empower, and elevate your understanding of human performance.

Disclosure: Throughout her career, Dr. Robin West has advised innovators and experts who develop products and technologies in sports medicine aimed at preventing injury, enhancing recovery, and improving performance. Blueprint of an Athlete exists to educate, inform, and inspire, not to endorse any specific brand, product, or device.