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#115 - Getting Back Into the Gym After COVID

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Conteúdo fornecido por 40fit Radio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 40fit Radio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her slow road to get back into training afterward. Though she contracted COVID back in October 2020, Charity had lingering fatigue and muscle cramps for weeks, and loss of smell that lasted for over three months. Despite the mental blow of losing her training momentum -- she had been setting PR's just prior to getting COVID -- Charity has consistently hit the gym and is regaining her strength levels.

It was easy, though, and required a lot of mental fortitude. The mental game, she says, was the hardest part of restarting her training regime. To get herself into the gym when she really didn't want to, Charity came up with mantras she would say to herself over and over throughout the day. Her favorite is: "I have the power to start this today." During her training, when things felt hard or grindy, she would remind herself "the hard work will pay off."

She also focused on process-oriented goals. Instead of trying to get back to her previous PR levels, or hit a prescribed weight in a certain period of time, she focused on just consistently going to the gym. In other words, she focused on the "doing" of training, rather than outcome of training. This kept her coming back to the gym consistently and building training momentum, as well as confidence for completing a goal.

You can find Charity on Instagram at: @charity_silverstrength

Connect with 40fit Radio

  continue reading

122 episódios

Artwork
iconCompartilhar
 

Série arquivada ("Feed inativo " status)

When? This feed was archived on October 26, 2022 20:06 (1+ y ago). Last successful fetch was on May 23, 2022 05:34 (2y ago)

Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 282357772 series 2616171
Conteúdo fornecido por 40fit Radio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 40fit Radio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her slow road to get back into training afterward. Though she contracted COVID back in October 2020, Charity had lingering fatigue and muscle cramps for weeks, and loss of smell that lasted for over three months. Despite the mental blow of losing her training momentum -- she had been setting PR's just prior to getting COVID -- Charity has consistently hit the gym and is regaining her strength levels.

It was easy, though, and required a lot of mental fortitude. The mental game, she says, was the hardest part of restarting her training regime. To get herself into the gym when she really didn't want to, Charity came up with mantras she would say to herself over and over throughout the day. Her favorite is: "I have the power to start this today." During her training, when things felt hard or grindy, she would remind herself "the hard work will pay off."

She also focused on process-oriented goals. Instead of trying to get back to her previous PR levels, or hit a prescribed weight in a certain period of time, she focused on just consistently going to the gym. In other words, she focused on the "doing" of training, rather than outcome of training. This kept her coming back to the gym consistently and building training momentum, as well as confidence for completing a goal.

You can find Charity on Instagram at: @charity_silverstrength

Connect with 40fit Radio

  continue reading

122 episódios

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