Part 1: How to not get sucked into all the bad news stories

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Conteúdo fornecido por Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

8+ y ago 10:54

MP3•Home de episódios

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it.

This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news.

I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse.

I hope this helps - it's really needed right now!

Notes From The Show:

– Fear limits us - love expands us.

- Breathe deep in order to connect back to yourself

- Bringing attention to the present moment helps you reduce anxiety

- "It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD

- Go out in nature or do something to connect you to yourself

- Write a letter to yourself

- Remember your true essence

Links and Resources Mentioned:

RachelRofe.com/questions – If you’d like me to answer a question, post right there.

100 episódios