#20 Mehdi Yacoubi on How to Live to a Hundred and Optimize Your Health

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TIME STAMPS
[01:25] Productivity
[03:05] Time management
[03:32] Vital Health app
[07:17] Working remotely
[08:41] Importance of optimizing glucose levels
[12:25] How to incentivize prevention
[14:54] How to increase personal longevity
[22:30] Nutrition and personalized health
[29:32] Personalized exercise
[31:06] Biological age test
[32:32] Advice for health optimization
[36:19] What motivates Mehdi
[38:55] Longevity
[40:55] Over population
[45:00] Positive outlook for the future of tech
Where you can support Mehdi YacoubiPersonal Website
Vital Health - sign up for early access to the private beta!
The Long Game Podcast
Sign up for his newsletter!
Personal Twitter
Vital Health Twitter
References throughout the episodeStrava
Turkish get ups
Peter Attia: The Centenarian Olympics
Biological Age Test
Biohacking
The Precipice - Toby Ord

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